Can Chacos Alleviate Plantar Fasciitis Pain and Offer Comfort for Your Feet?


For those who have grappled with the discomfort and pain of plantar fasciitis, every step can be a battle. However, there’s a glimmer of hope in the world of footwear – Chaco sandals.

In this comprehensive guide, we dive into everything you need to know about Chaco sandals and their potential benefits for plantar fasciitis.

Let’s roll with it…


Don’t miss our in-depth comparison between Chaco, Keen, and Teva, where we break down the features and performance of each brand.


Are Chacos Good for Plantar Fasciitis?

Renowned for their rugged design and outdoor appeal, Chacos have garnered a devoted following among outdoor enthusiasts.

But are they also a beacon of relief for those with plantar fasciitis?

Looking for a quick answer…

Chaco sandals are indeed a remarkable choice for individuals dealing with the challenges of plantar fasciitis, and this is largely attributed to the seamless integration of their features.

The arch support, a cornerstone of Chaco’s design, is precisely what individuals with plantar fasciitis require, promoting proper weight distribution and alleviating strain on the plantar fascia.

Coupled with ample cushioning under the heel and forefoot, these sandals provide relief by reducing pressure on sensitive areas.

The adjustable straps ensure a snug and secure fit, minimizing friction and discomfort during movement.

Then the deep heel cup and firm arch support work in harmony to stabilize the foot, preventing overpronation and minimizing the risk of exacerbating plantar fasciitis pain.

With their shock-absorbing outsoles, Chaco sandals offer the complete package of support, comfort, and customization necessary to make them some of the best footwear choices for those navigating the challenges of plantar fasciitis.

Long story short, Chaco sandals are a great choice for plantar fasciitis. 

If you’re a detail junkie like me, let’s keep rolling…


Curious how other sandals help with plantar fasciitis? Here’s our comprehensive guide to the best sandals for plantar fasciitis in 2023, where we’ve researched and reviewed top options to provide you with the ultimate comfort and relief for your feet!


Understanding Plantar Fasciitis

Before we dive into the anatomy of Chaco sandals and how the different features help with this condition, it’s essential to grasp the basics of plantar fasciitis.

Essentially, plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. This condition can lead to sharp, stabbing pain in the heel and arch, often at its worst in the morning.


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Chaco’s Benefits for Plantar Fasciitis

Chaco sandals are renowned for their distinctive features:

1. Arch Support: At the heart of every Chaco sandal is the LUVSEAT footbed, designed to provide optimal support and alignment. This contoured footbed promotes natural arch support, helps to distribute weight evenly, and reduces strain on the plantar fascia.

2. Customizable Fit: Chacos feature adjustable straps that allow for a customized and secure fit. This adjustability can enable you to adapt the sandals to your specific comfort needs and help alleviate pressure on sensitive areas of the foot, including the arch.

3. Rugged Outsole: Chaco sandals are crafted with durable outsoles designed to withstand rugged terrain. This sturdiness can offer stability and reduce the impact on the feet, which is beneficial for plantar fasciitis sufferers.

4. Cushioning: Chacos provide ample cushioning, which can alleviate pressure on the heel and arch, reducing discomfort.


Ready to find the perfect fit with Chaco sandals? Explore our detailed Chaco size chart article to ensure your next pair provides the ideal blend of comfort and support for all your adventures!

Tips for Choosing Chaco Sandals

When considering Chaco sandals for plantar fasciitis relief, keep these tips in mind:

Consult a Podiatrist: Before making any decisions, consult a podiatrist or healthcare professional to ensure Chacos are suitable for your specific condition.

Break Them In: Chaco sandals may require a break-in period. Start by wearing them for short durations and gradually increase the time to allow your feet to adjust.

Choose the Right Model: Chaco offers various sandal models, so select one that aligns with your specific needs, such as those with enhanced arch support.


Looking for more toe protection, check out our review of the women’s Keen Whisper.  

Essential Features for Plantar-Friendly Sandals

When it comes to selecting sandals that are truly beneficial for plantar fasciitis, certain features are non-negotiable. These elements can make a world of difference in terms of comfort, support, and pain relief.

Here are the key features to look for when seeking sandals that are friendly to plantar fasciitis:

  • Arch Support

Why It Matters: Arch support is crucial for individuals with plantar fasciitis as it helps distribute weight evenly across the foot, reducing strain on the plantar fascia.

What to Look For: Opt for sandals with built-in arch support or those that allow you to insert custom orthotic insoles. A contoured footbed that mimics the natural arch of your foot is ideal.

  • Cushioning

Why It Matters: Ample cushioning under the heel and forefoot can alleviate pressure on the plantar fascia and provide comfort during walking.

What to Look For: Seek sandals with cushioned footbeds that offer shock absorption, particularly in the heel area. EVA foam or memory foam are commonly used materials for cushioned support.

  • Adjustable Straps

Why It Matters: Adjustable straps enable you to customize the fit of the sandals, ensuring they stay securely in place and reducing friction that can exacerbate plantar fasciitis discomfort.

What to Look For: Sandals with multiple adjustable straps, including those that secure the heel, forefoot, and midfoot, offer the best customization options.

  • Deep Heel Cup

Why It Matters: A deep heel cup cradles and stabilizes the heel, reducing excess movement that can strain the plantar fascia.

What to Look For: Look for sandals with a pronounced, deep heel cup that securely holds your heel in place.

  • Firm Arch Support

Why It Matters: A firm arch support helps maintain proper foot alignment and prevents overpronation, which can contribute to plantar fasciitis pain.

What to Look For: Opt for sandals with arch support that is neither too soft nor too rigid. It should provide support without causing discomfort.

  • Shock-Absorbing Outsole

Why It Matters: A shock-absorbing outsole minimizes the impact on your feet with each step, reducing the strain on the plantar fascia.

What to Look For: Seek sandals with rubber or EVA outsoles that offer good shock absorption properties.

  • Removable Footbed (ideally)

Why It Matters: A removable footbed allows you to replace it with custom orthotics if needed, ensuring a tailored fit and added support.

  • Lightweight and Supportive Materials

Why It Matters: Lightweight materials reduce the overall burden on your feet while still offering the necessary support.

What to Look For: Sandals made from materials like EVA or cork are lightweight and provide excellent support for plantar fasciitis sufferers.

  • Wide Range of Sizes and Widths

Why It Matters: Having a variety of sizes and widths available ensures you can find a pair that fits your feet perfectly.

What to Look For: Choose brands or models that offer a wide range of size and width options, including narrow and wide widths.

When searching for sandals that can effectively alleviate the discomfort of plantar fasciitis, prioritize these essential features to provide the support, cushioning, and customization required for a comfortable and pain-free walking experience.


Looking for relief from Achilles tendonitis? Explore our article highlighting some of the best sandals designed to provide the support and comfort you need for Achilles Tendonitis.

You can find your favorite Chacos here:

Chaco FAQs

Do all Chacos have the same footbed?

Yes, all Chaco styles feature the LUVSEAT Footbed with contoured arch support. This footbed is a hallmark of Chaco’s commitment to comfort and support, ensuring that every pair of Chaco sandals or shoes you choose will provide reliable arch support.

Whether you’re exploring the great outdoors, strolling through the city, or simply seeking comfort in your daily activities, you can trust that Chaco’s footwear will deliver the same level of support through their standardized LUVSEAT Footbed, making them a dependable choice for those in need of arch support and plantar fasciitis relief.

Did Chaco change their soles?

Indeed, Chaco has transitioned away from Vibram outsoles and now exclusively utilizes their proprietary outsole technologies, ChacoGrip and EcoTread. ChacoGrip, specifically engineered for superior traction, provides unwavering stability across diverse terrains, making it an excellent choice for outdoor pursuits such as hiking and water sports.

In contrast, EcoTread, made from 25% recycled rubber, aligns with sustainability goals while providing dependable traction and durability, making it an excellent choice for everyday wear in both urban and outdoor settings. These outsole innovations exemplify Chaco’s dedication to offering versatile and purpose-driven solutions for their diverse customer base.


Planning your next hiking adventure? Dive into our article on the best hiking sandals, where we’ve handpicked the top options to keep your feet comfortable and supported on the trail.

Do podiatrists recommend Chacos?

Yes, podiatrists often recommend Chaco footwear for their patients, especially those seeking supportive and comfortable options. Notably, every single Chaco style carries the APMA Seal of Acceptance, signifying that these sandals meet rigorous standards for promoting foot health and proper alignment.

This endorsement from the APMA underscores the reliability and effectiveness of Chaco footwear in providing the arch support, cushioning, and stability needed for various foot conditions, including plantar fasciitis and other ailments.

Do Chacos or Tevas have better arch support?

Chaco sandals are renowned for their exceptional arch support, often considered superior to that of Teva sandals. The high arch profile and the thicker midsole at the heel in Chacos are particularly beneficial for individuals with high arches, as they provide robust and tailored support.

This support is further enhanced by Chaco’s use of PU (polyurethane) foam in their midsoles, which, while slightly heavier than EVA (ethylene-vinyl acetate) foam, offers a longer-lasting bounce and durability.

Talking about high arches, we’ve curated a list of the top sandals for high arches designed to provide exceptional support and comfort for your feet. Give it a read!



Why do Chacos hurt the bottom of my feet?

Experiencing discomfort or pain in the bottom of your feet while wearing Chaco sandals can be attributed to various factors. One common reason is that Chacos often have a firm and supportive footbed with a defined arch, which can feel uncomfortable for individuals not accustomed to such structured support.

Additionally, if the sandals are not properly fitted or adjusted, they may not provide the right level of support and cushioning, leading to discomfort.

Then, there could be a break-in period required for the footbed to mold to your feet, and during this time, you may experience some discomfort.

Lastly, it’s essential to ensure that you have chosen the Chaco model and size that best aligns with your foot shape and needs, as the wrong choice can result in discomfort.

Why are Chacos so heavy?

Chaco sandals are often considered heavy due to their robust and durable construction. One of the primary reasons for this weight is the materials used, particularly the rugged outsoles and the footbed. Chacos prioritize durability and support, which require thicker and more substantial materials.

The outsoles provide excellent traction and longevity but add weight to the sandals. Additionally, the midsole, often constructed with PU (polyurethane) foam, although heavier than EVA (ethylene-vinyl acetate) foam, offers extended wear and support.

While Chacos may feel heavier initially, many wearers find that the comfort, arch support, and durability they provide make them worth the extra weight, especially during outdoor adventures and activities where durability is crucial.

Are Chacos good for long walks?

Chacos are great for long walks and extended outdoor adventures thanks to their robust and supportive design. The contoured footbed with arch support minimizes foot fatigue, making them comfortable for extended wear. Chaco sandals also feature adjustable straps that allow for a secure and personalized fit, reducing the risk of discomfort during long walks.

To sum it up…

While Chaco sandals have provided relief and comfort to many individuals with plantar fasciitis, it’s crucial to remember that each case is unique. What works for one person may not work for another.

Consulting a healthcare professional and trying on various models is the best approach to determine if Chacos are good for your plantar fasciitis needs.

If they are, you might just find yourself not only exploring the great outdoors but also walking the path to relief and comfort.

About Eric Barber

Eric Barber is a happy father of two little angels, a husband, and a runner. He eats, sleeps, and dreams anything foot related: running shoes, walking shoes, sneakers, you name it. It all started when Eric was a shoe store specialist watching and fitting people's feet day in and day out.

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