Asics Gel Kayano 31 Release Date and Info


The Kayano series is a name that resonates with runners worldwide. For years, the Gel Kayano has always provided stability and support for overpronators.

Yet, with the Kayano 30, Asics surprised even non-stability runners by introducing the innovative 4D Guidance system, making the shoe accessible to a broader spectrum of runners, including neutral runners.

Now, right after we talk about the release date of the Gel Kayano 31, we’ll talk about where the Kayano series excels and where it falls short.

We’ll dissect its strengths and weaknesses, shedding light on the areas where Asics could stand to make improvements. Then, we’ll finish things off with the runs, the races, and the memories made in the Kayano 30.

Asics Gel Kayano 31 Release Date

Asics tends to stick to a consistent pattern, with new shoe drops typically happening in June or July. That means we can expect the Asics Gel Kayano 31 to hit the market on July 1st, 2024.

As runners, we know the anticipation that builds around each new release from Asics, and the Gel Kayano series always draws plenty of attention. So, mark your calendars and stay tuned for the latest updates on this highly anticipated release.

Here’s the release date calendar of the Kayano series from the Kayano 24 to the 30…


Asics Gel Kayano – Verdict


The Asics Gel Kayano has undergone a significant transformation for its 30th edition, solidifying its position as a top-tier stability trainer. It offers a blend of plush comfort and stability, thanks to its modern features like the FF Blast+ midsole with 4D Guidance System.

While it may not be the most responsive option and carries a weight penalty, its adaptability and stability make it a reliable choice for many runners. However, its higher price tag and the availability of cheaper alternatives may deter some.

Overall, the Gel Kayano 30 maintains its reputation as a leader in the stability field, appealing to a wide range of runners with its improved design and performance.

Where the Kayano Shines

The ride of the Kayano stays true to its series, delivering the comfort you’d expect. It’s as cozy as it looks and fits right in for your easy and recovery runs, those bread-and-butter runs we all log the most miles in.

Now, let’s address the elephant in the room – speed. While the Kayano can handle picking up the pace if needed, it’s not its forte. For those speedier sessions, you’re better off reaching for something lighter with quicker transitions and a bit more pep in its step.

That said, if the Kayano is the only shoe you have, you can still throw in some strides after your easy runs without issue. But remember, its main strength lies in providing comfort and support for those longer, slower miles.

Now, onto the Kayano 31 – what could it bring to the table? Let’s dive in…

How We Want the Kayano 31 to Be

Here’s our wishlist for the Kayano 31 based on feedback from the current model. Firstly, let’s tackle the midsole – it’s taking too long to break in, and we’re yearning for a bit more responsiveness. A smoother ride with a more rockered geometry would be a game-changer, providing a more fluid experience on the run.

Next up, weight – shedding a few ounces would bring the Kayano up to speed with its competitors, ensuring it remains a top choice for runners. And speaking of staying cool, improving breathability in the upper would be a welcome addition, especially during those scorching summer runs.

Lastly, addressing any issues with midfoot tightness would enhance overall comfort, making every stride more enjoyable. With these tweaks in mind, we’re hopeful that the Kayano 31 will come back stronger than ever, ready to tackle miles with ease.

Who is the Asics Kayano for?

The Asics Gel Kayano caters to a specific niche of runners looking for a reliable stability shoe with a generous dose of cushioning. It’s an excellent option for you if you prioritize a smooth ride in your daily training sessions, without compromising on stability, which can sometimes be a concern with maximalist shoes.

High-mileage runners, in particular, will appreciate its durable construction, breathable design, and the support needed for long-distance endeavors.

Asics Gel Asics Kayano – Pros

4D Guidance

The Asics Gel Kayano is a stability powerhouse, and here’s why it stands out. With its 4D Guidance System, this shoe offers a solid and smooth ride, ensuring you stay on track no matter the distance.

Even with its substantial stack height, the Kayano maintains impressive stability, thanks to its adaptive stability features. If you’re looking for a shoe that delivers reliable support for every mile of your run, the Gel Kayano is a must-have in your lineup.


Comfort is where the Asics Gel Kayano truly shines. With its plush FF Blast+ foam and added forefoot cushioning, every step feels like a blissful “ahh” moment.

But it’s not just soft; it’s also got a bit of bounce to it, ensuring you don’t sink into mushy terrain. This shoe is like walking on a cloud, making it ideal for those long, high-mileage runs.


The Kayano hits the mark when it comes to balance, especially compared to its predecessors. It strikes a perfect equilibrium between support and freedom, ensuring a smooth ride with every step. And let’s not forget about its sleek, modern design, adding to its overall appeal.


The Gel Kayano stands out for its versatility. Even if you’re a neutral runner, you can still benefit from its stability features, particularly during those endurance-testing long runs when fatigue kicks in.


The Kayano means business when it comes to traction and durability. Its excellent traction ensures you can take on any terrain with confidence, while its durability is second to none. Built to withstand the toughest of runs, mile after mile, this shoe is like a tank for your feet, ready to conquer whatever challenges come your way.

Asics Gel Asics Kayano – Cons


The Gel Kayano’s midsole may require some break-in time, and its ride could be improved with a more rockered geometry for a smoother experience. Plus, Asics could make the next Kayano 31 a bit more responsive to provide a more energetic feel.


The complete redesign of the Gel Kayano may require fans of previous versions to adjust to the new design and feel.

Still Heavy

The Gel Kayano still remains on the heavier side compared to comparable stability shoes from other brands, which are progressively becoming lighter. There’s a need for the Kayano to catch up in terms of weight to stay competitive in the market.

Fit & Breathability

The upper of the Gel Kayano lacks breathability, which makes it less than ideal for hot weather conditions. Not only that, some users may experience midfoot tightness, which could affect overall comfort during runs.

My Experience in the Asics Gel Asics Kayano 30

While the Kayano line is typically known for its stability features, the Kayano 30 surprised me by accommodating neutral runners just as effectively.

As a max cushion stability trainer, it offers ample support for those who overpronate, but its design also provides a comfortable and smooth ride for neutral runners.

Kayano for Neutral Runners


Kayano for Overpronators


We’re witnessing a positive shift in the direction of stability trainers, and the Kayano 30 exemplifies this trend. In recent years, we’ve seen a departure from the heavy stability elements that drastically alter foot mechanics and gait.

Instead, modern stability shoes like the Kayano 30 offer subtle guidance rather than imposing rigid stability. This evolution is fantastic because it makes these shoes accessible to a wider range of runners who can all benefit from their features.

As for the Kayano 30 itself, it has undergone significant improvements compared to its predecessor, the Kayano 29. Asics has boosted the stack height by 4mm, now having 40mm in the heel and 30mm in the forefoot, all while maintaining the same 10mm drop.

However, the Kayano 30 does come in a tad heavier than its predecessor, tipping the scales at 10.7 oz. or 303 grams for a US men’s size 9, compared to the Kayano 29’s 10.5 oz.


When it comes to sustainability, the Asics Gel Kayano 30 is making strides in the right direction. With a carbon footprint of 10.7 kg of CO2, Asics claims a 14% reduction compared to the industry standard, signaling a positive environmental impact.

Not only that, the upper of the Kayano 30 incorporates recycled materials, with 75% of its materials sourced sustainably. These efforts align with growing environmental concerns, making the Kayano 30 a choice that not only supports your running needs but also reflects a commitment to a greener future.

Heel Collar


The Gel Kayano 30 offers a plush heel collar that practically begs you to hit the pavement and let it cradle your feet. Thanks to its rigid heel counter, your heel stays securely in place with zero slippage – trust me, I put it to the test.

Crafted from an engineered stretch knit material, the upper exudes quality and feels luxurious against your skin. However, despite these premium materials, the Kayano 30 may not breathe as well as some other shoes, which could be a consideration for those prioritizing breathability.



In terms of fit, the Kayano 30 stays true to size. The upper and overall fit of the Kayano 30 cater well to narrow to regular-width feet, offering a snug and agreeable feel.

However, for those with wider feet, opting for the Kayano wide version might be a better fit. Overall, the Kayano 30 excels as a classic daily trainer, providing ample support and comfort for every run.



Asics has integrated their FlyteFoam (FF) Blast+ Eco into the midsole of the Kayano 30, which is their eco-friendly take on the FFBlast+ technology.

While it’s essentially the same as the regular FlyteFoam Blast+, the FFBlast+ Eco incorporates 20% bio-based materials, contributing to its sustainability.

In terms of responsiveness, some may find the regular FFBlast+ slightly more responsive, but the difference is subtle and may not be noticeable unless compared side by side.

Additionally, similar to the Nimbus 26, Asics has included PureGel in the Kayano 30. Although the Gel is no longer visible, the PureGel is strategically placed in the center of the heel to provide a smoother ride.


Asics claims that the PureGel is 65% softer than the visible Gel, although without access to the PureGel for direct testing, we’ll have to take their word for it for now.


Here’s our comparison of the Asics Gel Kayano vs. Gel Nimbus.

Guidance System


Asics has introduced their new 4D Guidance System in the Kayano 30, consisting of four key elements. Firstly, there’s the increased heel bevel, designed to promote controlled impacts and smooth transitions with each stride.

Next, the sculpted midsole enhances lateral compression, contributing to a more structured and fluid ride. The third element, the energetic medial foam, offers soft yet supportive guidance to ensure optimal foot positioning after each landing.

Finally, the fourth element is the wide basenet provides a broader foundation for added stability. Together, these components work in harmony to deliver a guided and stable running experience in the Kayano 30.



The Kayano’s outsole is equipped with flex grooves, which enhances flexibility for a smooth ride. Additionally, Asics has incorporated AHAR+ rubber in the heel, a firmer and more durable compound compared to their regular AHAR rubber.

This higher-density material provides extra protection and longevity, particularly for heel strikers who put more pressure on this area. In terms of durability, expect the Kayano 30 to go the distance, with a lifespan of at least 400 miles of reliable performance.

Final Thoughts

In conclusion, the Asics Gel Kayano series has cemented its place as a reliable companion for runners looking for stability, support, and comfort.

With each iteration, from the Gel Kayano 29 to the Gel Kayano 30, Asics has continued to innovate and refine its flagship shoe, pushing the boundaries of performance and technology.

As we eagerly await the release of the Gel Kayano 31, we look forward to seeing how Asics will continue to evolve this iconic series, helping runners of all levels achieve their goals on the roads, tracks, and trails.

About Eric Barber

Eric Barber is a happy father of two little angels, a husband, and a runner. He eats, sleeps, and dreams anything foot related: running shoes, walking shoes, sneakers, you name it. It all started when Eric was a shoe store specialist watching and fitting people's feet day in and day out.

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