Asics Gel Kayano 30 Review: Exciting News for Neutral Runners!


Release date: Asics released the highly anticipated Gel Kayano 30 on July 1, 2023. 

The Asics Gel Kayano 30 stands out as a top-tier stability shoe, delivering impressive comfort despite tipping the scales a bit on the heavier side.

Let’s dive right into it…


Asics Gel Kayano 30 Review

If you’re short on time and can’t delve into the entire Asics Gel Kayano 30 review, here’s the key takeaway:

This Kayano 30 represents the latest evolution in Asics’ esteemed line of shoes tailored for overpronators. Boasting the innovative 4D Guidance System technology and a robust, supportive sole, the Kayano emerges as a running shoe that not only ensures a comfortable experience but also maintains stability throughout your run.

What sets it apart is the incorporation of Flytefoam Blast+ Eco foam, which elevates the overall feel underfoot. This cutting-edge foam doesn’t just provide a plush sensation but also facilitates excellent energy return, making those long runs feel more effortless and gentler on the body.

I think the Asics Gel Kayano 30 impresses with its comfortable mesh upper that not only provides effective support to the foot but also incorporates perforations for enhanced breathability. The AHAR+ sole ensures excellent grip, adding to the overall positive experience.

In terms of cost, while the Kayano comes with a higher price tag, I believe it represents a worthwhile investment due to its exceptional durability and quality construction. However, I wouldn’t recommend it for speed sessions or race day.

In my opinion, the Asics Gel Kayano 30 is a solid choice for runners across all skill levels who are in search of a stable and comfortable training shoe. I believe it is particularly well-suited for daily workouts, long runs, and those easy recovery miles.


  • Very comfortable
  • Excellent support and increased stability
  • Wide sizes available for runners with wider feet
  • Confidence-inspiring traction
  • Durable shoe built to last
  • Good energy return for this type of shoe


  • Still a bit heavy
  • Less stable than before
  • The midfoot fit may not be to everyone’s liking


Full Review

On the 30th anniversary of its iconic Gel Kayano shoe, Asics made the bold decision to undergo a complete reinvention—well, almost complete—of this highly beloved classic. Unlike its predecessors, which focused on continually enhancing stability, the Gel Kayano 30 sets out to bring the line into the modern era.

The overarching promise of the Gel Kayano 30 is to deliver more than its predecessors in terms of comfort, stability, and durability. But does it truly live up to these expectations? That’s precisely what we’re here to uncover.




I think one of the standout features of the Gel Kayano 30 lies in its exceptional cushioning. The padded midsole, complemented by the new PureGel technology, along with the support offered by the wide platform, combines to create a profound sense of protection and ease. The result is a running experience that prioritizes comfort without compromising on support.


Sole Thickness, Drop, and Underfoot Feel

I believe the environmentally friendly FF Blast+ Eco foam is a game-changer, ensuring a consistently smooth running experience and long-term resistance to compression. It impressively holds its shape, maintaining stability and not succumbing to deformation under the runner’s weight.


Plus, the introduction of the new 4D Guidance System (replacing LiteTruss), coupled with a wider platform and specialized geometry, actively fosters adaptive stability and robust support, particularly under the arch.

What’s notable is that this is achieved without any interference with your natural stride, adding a significant dimension to the overall appeal of the Gel Kayano 30.

In terms of stack height, the new Kayano boasts a heel midsole thickness of 40 mm (39 mm for the women’s version) and a 10 mm drop, making it slightly higher than its predecessor.

The underfoot experience is characterized by soft and comfortable cushioning. The PureGel component under the heel stands out, facilitating maximum absorption of shocks and impacts throughout the run.


Importantly, this comfort doesn’t wane over longer distances, even as fatigue starts to set in. The consistent underfoot support makes a noticeable difference in the overall endurance and enjoyment of extended runs.

Energy Return

I found that the Gel Kayano 30 is a surprisingly bouncy shoe, especially considering its category—models designed for overpronation tend to be on the heavier side.

The incorporation of the new FF Blast+ Eco foam compound contributes to a decent energy return. This feature makes it notably easy to generate propulsion off the ground, particularly during slower to moderately fast paces.

Adding to its appeal, the curved profile of the Gel Kayano 30 facilitates smooth transitions and imparts a distinct sense of momentum to the runner.

However, it’s important to note that some runners have observed that the Asics Kayano 30 might feel somewhat dull or unresponsive until it undergoes a breaking-in period.

Support and Gait

The Asics Gel Kayano continues its legacy as a high-end stability shoe with advanced support, and the new version maintains this reputation. If you’re in search of effective guidance to steer your stride, it unquestionably stands out as one of the best options available.

Interestingly though, even runners with a neutral gait can find value in the Kayano 30. This is particularly true for those who appreciate running with an enhanced sense of stability while still relishing in the comfort of ample cushioning. It’s a versatile choice that caters to a broad spectrum of runners.


The plush mesh upper not only offers excellent support but also ensures a comfortable and snug fit for a variety of foot profiles. The thoughtful inclusion of perforations in the mesh enhances breathability, keeping your feet decently cool during your runs.

As their attempt to use environmentally-conscious materials, the upper is crafted entirely from recycled materials, making the Gel Kayano 30 a more sustainable and eco-friendly choice.

This blend of comfort, support, and a commitment to environmental responsibility adds a noteworthy dimension to the overall appeal of the shoe.

Size and Fit


I find that the Gel Kayano 30 delivers a classic and dependable foot lockdown, offering a standard volume inside and a relatively roomy toe box.

When it comes to sizing, I think the Kayano 30 is true to size, allowing you to opt for your regular running shoe size. If necessary, wide versions are also accessible at certain retailers, providing added options for a personalized fit.


Men’s vs. Women’s Version

The Asics Gel Kayano 30 comes in versions tailored for both men and women. Alongside the previously noted sole height distinction, the primary variations between the two models are in volume and weight.


I believe the Gel Kayano 30 truly shines during longer training sessions. It effortlessly blends supreme comfort and support with an unexpected sense of bounce and responsiveness, particularly notable for a stability shoe.

What’s more, the additional room in the toe box is a practical touch, accommodating foot swelling during extended distances, such as in a marathon. It’s this combination of features that makes the Gel Kayano 30 an optimal choice for prolonged training runs.

Plus, the Gel Kayano 30s not only boasts cushioning but also a broader base, effectively easing off fatigue by providing a stable and smooth run.

The plush comfort of the Kayano 30 makes it an ideal companion for recovery and your daily workouts, particularly at a slow or moderate pace.

However, I don’t think the Kayano is a good choice for speed exercises like intervals or tempo runs. The heavy weight, bulky design, and comparatively limited dynamism (compared to shoes designed specifically for speed) make the Kayano less nimble for faster efforts.

While nothing is impossible, I recommend pairing the Kayano with another pair to enhance the enjoyment of your sessions.



These Asics Kayano 30 excels in providing exceptional traction, a standout feature that significantly its performance. The AHAR+ rubber outsole not only demonstrates impressive grip but also boasts exceptional durability.

Also, the shoe’s wide base enhances stability by offering a larger contact surface, effectively preventing slipping, a particularly valuable advantage when navigating wet surfaces during your runs.

Quality and Longevity


The durability of the Asics Gel Kayano 30s stands out, showcasing impressive resilience even when compared to other high-end running shoes.

The robust AHAR+ rubber on the outsole and the sturdy mesh upper contribute to the shoe’s durability, allowing you to comfortably log long miles.

The upper is crafted solely from recycled materials. As for the midsole foam, which is entirely plant-based, it contains between 20-30% plant content.

To add to its ethical appeal, the Kayano 30 is certified as vegan by Asics, assuring users that it doesn’t include any materials derived from animals.

This commitment to durability and sustainability makes the Kayano 30 a notable choice for environmentally conscious runners.


The Asics Gel Kayano 30 emerges as an excellent choice for runners in search of stability, catering to both pronators and neutral runners alike. With its optimal comfort, it creates an enjoyable experience for longer runs and leisurely daily sessions.

While the price point leans a bit towards the higher side, the Kayano 30 is accessible to everyone, offering durability and reliability that make it a worthwhile investment.

Overall, the Gel Kayano 30 provides a versatile and dependable option for a wide range of runners.


Comparisons – Asics Gel Kayano 30 vs Asics Gel Kayano 29

I think the enhancements introduced in the Kayano 30, particularly in terms of delivering more pleasant and less obtrusive stability, make opting for the latest model a justified choice.

The improved responsiveness of the cushioning further adds to the overall enjoyment of the run. Nevertheless, if you come across a good deal, it’s worth considering the Kayano 29, especially as stores may offer discounts to clear their remaining stock.

What do you think of the newly released Asics Gel Kayano 30? Let us down below in the comments below.

About Eric Barber

Eric Barber is a happy father of two little angels, a husband, and a runner. He eats, sleeps, and dreams anything foot related: running shoes, walking shoes, sneakers, you name it. It all started when Eric was a shoe store specialist watching and fitting people's feet day in and day out.

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