Eric BarberRunning or jogging is a great way to maintain that perfect healthy body. Many people choose running as a part of their daily exercise to maintain a healthy way of life. Some people start running or jogging exercises to boost their energy, to lose weight, improve their overall health or compete in running races, whereas …
If you’re like many runners, you’ve trained for weeks or months, ready for your first race or a PR and you’ve probably made sure to fuel properly in the days leading up to the race. But if you think your fueling has been completed, then you may have forgotten how important race-day breakfast is. When …
Today we’ll be doing a comparison of the two last versions of the Asics Gel Venture Trail Running Shoes. Asics Gel Venture 5 vs 6 Asics have removed the eyelets from the heel-lock lacing on the Venture 6 while the Venture 5 still features them. This makes the 6th version unsuitable for trail running. (heel …
Follow my blog with Bloglovin You’re one hour into your half marathon, you start picking up speed, envisioning crossing that finish line victoriously, you look down at your Garmin to check your pace and you feel the corners of your mouth turn up as you grin mischievously, exclaiming triumphantly to yourself “I am on track for a …
Today, we’re going to be reviewing 3 best trail running shoes for bunions for men and women. You’ll agree with me when I say that trail running is 100% different and more difficult (especially with bunions) than road or track running. But what makes trail running that different? Well, the answer is simple. Trails are …
The sport of cross-country running had its humble beginnings in England in the early 19th century when it was first known as “the paper chase” or the “hare and hounds” game. The game required an initial group of runners to run out first and then drop pieces of paper along the way, literally a paper trail, so they can …
Today we’re going to be reviewing and looking at the Nike Metcon 4 Training Shoes. The Metcon 4 is Nike’s latest iteration for their famous cross-training shoe model, the Metcon. That been said, we’re going to look at the shoe’s construction, how it performs, who could benefit, and then we’re going to look at the …
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Alright. We’re going to start off by talking about the my trail running gear: a dog, some coffee, a wife or significant other that you love, trail running, good food, a fulfilling job, staying fit and healthy, family and friendships, living somewhere that you’d love to be, and going to be balanced between everything. These …
Today, we’re going to be going in depth with the new Saucony Kinvara 7. Update: Saucony Kinvara 11 full review Saucony Kinvara 7 Review First, the Kinvara 7 is a great option for bunions, Hallux Rigidus and Limitus, and top of foot pain. You know it’s really something when products get into a kind of …
The Achilles tendon is the big tendon in the back of your lower leg attaching the calf muscles to the heel bone. There are two main sides that runners and walkers feel Achilles pain: the insertion where the tendon attaches to the heel bone, and the mid portion which is 1.50″ or 1.90″ up from the …
Today we’re going to take a detailed look into choosing the perfect shoes for you. There are specific aspects which come with choosing the right footwear such as understanding your pronation, looking at your foot type and understanding what features work best for you. Understanding pronation Pronation is quite simply the motion of your …
Running is one of the best exercises to burn calories and stay fit. It is not just a popular sport but is now a great fitness craze, helping millions of people across the globe to keep their weight under control, boost their energy levels and stay fit. Here are some of the best running tips to make …
In an effort to make things a little easier for students and their families, Steadyfoot are pleased to be offering a yearly $1000 scholarship. The scholarship is available to graduate and undergraduate students. International students are also welcome to apply for the program. Deadline: December 31 How to apply Participants need to write an essay …