Running a 10k race is a great goal to have. But without the best running shoes for 10K, all of your training and fueling efforts might just be useless.
But don’t worry, we’ve reviewed 12 great running shoes to take you to the finish line comfortably.
(This article has been updated to include some new interesting releases of 2021)
Let the scrolling begin …
- Related: Best Running Shoes for 5K
10 Best Running Shoes for 10K (2021 Reviews)
- Brooks Adrenaline GTS 21
- Asics MetaRacer
- Hoka Mach 4
- Nike Pegasus 38
- Saucony Freedom 4
- Nike Invincible Run Flyknit
- Asics Hyper Speed
- Nike Zoom Streak 7
- Skechers GoRun Razor 3
- Adidas Adizero Boston 8
Comparison of the 4 best 10k running shoes
|9mm Drop||12mm Drop|
|Breathable engineered mesh||Breathable mesh upper|
|Plush & responsive midsole||Luxurious DNA Loft midsole|
|Grip & Wet outsole||Blown rubber outsole|
|10mm Drop||4mm Drop|
|Double-layer mesh upper||
Smooth mesh upper
|Full-length React midsole||Responsive PWRRUN PB midsole|
|Grippy rubber outsole||Grippy full rubber outsole|
Brooks Adrenaline GTS 21
The Adrenaline GTS 21 is a solid stability shoe and of the best running shoes for 10k training and racing.
Who is the Adrenaline for?
The Brooks Adrenaline is going to be perfect for those 10k runs. It’s also great for daily training, long runs, and steady runs.
If you are someone who likes a shoe that can kind of do it all but leans towards a supportive trainer side, the Brooks Adrenaline GTS 21 is probably the shoe for you.
This is a great blend of responsiveness, support, and cushioning that can get you through a multitude of run types.
I don’t recommend it for recovery days because it just feels a touch hard. For recovery days, you’d rather go with something like the Nike React Miler, the React Infinity Run, or the Saucony Endorphin Shift.
GuideRails are the support system Brooks is implementing in the GTS 21. There’s no stiff medial post or anything of that nature.
Think of GuideRails as those bumpers in bowling. This system provides both lateral and medial support but only when your feet need some support.
If you’re a neutral runner and your feet do not roll inward or outward too much, you can still run in the Adrenaline because the GuideRails won’t interfere with your gait.
But if you’re an overpronator (your feet roll inward) or a supinator (your feet roll outward), you’re going to love this new support system by Brooks.
The upper is going to be a basic engineered mesh upper with a nice 3D Print to enhance the fit.
Something runners love about the Adrenaline is the heel counter. It feels really nice. If you like your shoes to kind interfere a little bit and make sure you’re not swimming around too much in there, this is going to do the job perfectly.
That’s why everybody who needs a lot of support would enjoy that as well.
The upper offers a super nice lockdown across the midfoot and the ankle. And when you slip your foot in, it just feels sock-like and the gusseted tongue really feels nice and it holds your foot in well. A gusseted tongue simply means it doesn’t slide back and forth on the top of your foot.
Overall, combining the engineered mesh with a nice lockdown and a kind of an enhanced fit with that gusseted tongue and a smooth lacing system, the upper is hard to beat.
No major changes as far as the fit. The Adrenaline still offers a very reliable and comfortable fit across the ankle, the heel, and over the midfoot.
It’s nice and roomy in the toe box and offers your feet and toes plenty of room to spread naturally.
If you have narrow feet, your feet might be swimming in the forefoot a little bit so maybe try the shoe on and consider going a half size down if you’re concerned about it.
Brooks are doing a little bit of dual-density midsole foams to aid in some pronation control and support.
The midsole feels really nice. And if you’re hitting lower on the back of your heel, it feels very cushioned and it kind of babies your foot and it feels really nice.
For a stability shoe, this thing really does have a lot of flex in the forefoot, and that aids in a nice little snappy toe-off, which is great if you’re trying to move fast.
Brooks are keeping the outsole very simplistic yet again with blown rubber. As always, this outsole is super durable.
Although it has a ton of rubber, the outsole feels like it very minimally adds to the weight.
Again, the outsole is very thick, very durable, and the traction is really nice.
Overall, the Brooks Adrenaline GTS 21 is a shoe that you can always come back to if you just need some reliable support, some generally nice cushioning, and that super soft upper.
Last but not least, the Adrenaline is one of the best cushioned running shoes for Metatarsalgia.
The word “meta” is a prefix meaning more comprehensive or transcending. Asics named it the Metaracer because this is the racing flat re-imagined and upgraded.
Who’s the MetaRacer for?
The Metaracer is Asics’ most advanced premium racing shoe designed for runners who want to get the most out of their 5k, 10k, and half marathon races.
It will certainly help you to stay fresh longer so that you can finish your race faster and stronger.
Asics says it’s great for marathons, but for non-elite runners, I think it’s only going to benefit them in half marathons, at least in my opinion.
The Metaracer is one of the lightest super shoes one can buy with a 9-millimeter offset.
You’re going to love the feeling of this shoe because of its comfortable sole and because of the upper mesh design.
The excellent upper is hydrophobic, which means that it repels water. It fits true to size and has a snug midfoot but a spacious toe box, unlike traditional racing uppers.
The Metaracer is extremely comfortable and has zero heel slippage, but the tongue is not gusseted.
The upper’s pattern is designed to increase airflow around the foot to keep your feet cooler during hot and humid conditions.
The mesh on the upper will also prevent the shoe from absorbing too much water, which will help you maintain the lightweight feeling during a race.
The special feature of the upper is the air vent which is supposed to keep your feet cool. It’s a good idea, but in reality, I didn’t notice that it made a bigger difference.
The Metaracer is built to save energy, which is key if you want to race with a negative split.
How does it do that?
Well, the secret lies in the midsole. Asics uses its own Guidesole technology. The curved sole will help you to create a rolling motion and propel you forward.
Asics also added a lightweight bottom-loaded carbon plate to the midsole that adds structure and rigidity, and snappiness to the shoe. However, the Metaracer is one of the most flexible of all the super shoes.
The midsole is made from the same FlyteFoam material that’s in the Nimbus Lite.
These two combined will make sure you use less energy in your lower limbs.
What sets the Metaracer apart from the competition is that it’s extremely stable and it has excellent ground feel due to its lower midsole stack height.
The soft and tacky rubber on the outsole of the Metaracer is flat as a pancake and grips extremely well even on wet roads.
My favorite thing about the soft rubber Asics is using is that foot strikes are extremely quiet that you could rob a museum in these shoes.
So, if you’re a runner looking for a stable racer with great ground feel, the Metaracer is an excellent choice.
It offers more protection than a traditional racing flat and has a carbon plate which provides a nice pop on toe-off
I really hope Asics gives the Metaracer 2 a thicker midsole so that non-elite runners can use them for longer distances because the Metaracer series has tons of potential.
So, if you are a runner looking for a shoe that will save you energy, improve your performance, and get you PBs, the Asics Metaracer is the perfect match for you.
Again, the Asics MetaRacer is one of the best running shoes for 5k and 10k and also half marathons.
Nike Zoom Pegasus 38
The new Nike Zoom Pegasus 38 is a true daily training classic.
The shoe has seen some small changes, but it is going to retain a lot of those same philosophies we’ve seen especially in that last version.
Just small tweaks to further enhance on-foot fit and comfort. With Nike getting rid of the Pegasus Turbo, the Pegasus 38 is going to start bridging the gap kind of in that faster daily trainer space.
The 38 is very similar to the 37 and that’s a good thing. The 37 had an amazing underfoot experience, which was a huge upgrade from previous versions and so the 38 didn’t really need huge changes.
Where the Pegasus shines
This is a great shoe for your 10k efforts and a great daily training workhorse. The ride and the responsiveness feels really good, which is pretty good if you want to pick up the pace a little bit.
The Pegasus does perform at a wide variety of speeds from slow efforts on those recovery days to maybe even some tempo runs.
This is going to be a shoe that both competitive runners and just new kind of more beginner runners are going to come to because it is such a versatile shoe.
We have the same design as the last version with a full-length React cushioning. This is going to create a very responsive ride.
The shoe has just enough cushioning for pretty much any day of the week. The stack height is not quite as high as some of the other shoes in the category.
It’s going to be just a little bit lower and that gives it a little bit of a faster feel but again, plenty of cushioning to pick up the miles and do those long runs and those slower efforts.
In some other Nike shoes, people don’t quite feel the Air unit underfoot, but in the Pegasus, it feels very responsive. This translates into a soft compression and then a nice pop at toe-off.
While the midsole is definitely one of my favorite parts of this shoe, I also want to talk about the outsole…
Traction isn’t something people normally think about with road shoes, but the Pegasus actually stands out.
It’s very grippy, which is something you’re going to feel as you are going around turns on the road.
You also have these small lugs that are a little bit grippier than some of the other shoes in the category. These even help on light trails a lot if you go from roads to light trails back to roads.
This really is going to be the only major change with this shoe and that was really one of the only complaints I heard from the past version.
A lot of people thought the toe box on the 37 was just a little too shallow and there was just, in general, some minor fit issues.
Nike has completely addressed that with version 38. Now, the on-foot experience is just so much more comfortable.
We have a new double-layer mesh and it is more plush, a little bit thicker, and a little bit warmer, which is something you might notice on some of those hotter days.
The forefoot has been just broadened out a little bit. They’re just not quite as shallow and I think it is going to alleviate a lot of those toe box issues like top-of-foot pain.
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The tongue is going to be a little bit more plush and that helps with that initial step-in feel.
In the heel, there’s a little bit of support, which is going to offer just kind of what you’d expect from a Pegasus.
Again, the Pegasus 37 was such a huge upgrade and these fit changes are going to make a huge difference and people are going to continue to love this shoe.
Again, the Pegasus is one of Nike’s best running shoes for 10k.
Saucony Freedom 4
The Freedom 4 is one of the most dynamic shoes in the Saucony line. Saucony tried to keep it pretty simplistic with neutral color tones and really clean looks.
Who is the Freedom for?
The Freedom is a shoe that speaks to a broad number of customers and covers a variety of activities in mind.
There are runners who absolutely love it for their 10k endeavors and others are doing more than 100+ miles a week.
We also have people that go to CrossFit that the Freedom is their favorite shoe to use, and then we also have people that just like a pair of athletic shoes that looks good with jeans.
The new outsole, the slightly wider base, and the strategic stabilizers mean it’s better equipped to handle lateral movements.
This makes the Freedom for the perfect shoe to take on any kind of workout running or otherwise.
One thing that has changed about the shoe is the midsole compound. The upgrade from PWRRUN+ to the PWRRUN PB-based midsole is going to be huge for the Freedom.
In fact, the Freedom 4 is the first time that you see Saucony’s PWRRUN PB foam from the Endorphin Speed and the Endorphin Pro in a non-plated shoe.
That compound is a Peba-based midsole material and it comes in a pellet form that they add to the cavity of the midsole, add heat to it, and it melts together and bonds.
The Freedom is now more comfortable, more cushioned, and way more responsive than ever before.
This compound is also extremely durable. It’s more durable than any other Peba-based compound that’s used in the industry.
The Freedom 4 drops a significant amount of weight from its already lightweight predecessor the Freedom 3, which means it’s now equal to another iconic shoe from Saucony called the Kinvara. But the Freedom 4 is considerably more stable than the Kinvara 12.
So, when you’re talking about the weight of the Freedom 4, it’s going to be one of the lightest shoes that you try on from any brand.
The upper is really a thing of beauty. When you look at it, you’ll notice how simplified it is.
The Freedom has a new engineered mesh upper which is thinner and more pliable. The upper has very nice suede overlays and embossing of the logos.
The Freedom has a gusseted tongue, fits true to size, and the shoe has a great lockdown in the heel counter.
Another very significant change is to the outsole…
The Freedom 3 had crystal rubber and you could literally twist the shoe into a pretzel.
Saucony are using XT900 rubber which is really durable and pliable and handles a variety of surfaces really well.
The Freedom 4 is considerably more rigid torsionally while still having decent flex. So, it has become a much more stable shoe.
Saucony has added some little rubber sidewalls on both sides at the heel to reinforce and stabilize things.
Then upfront, there is an expansive rubber which is quite firm. This isn’t the soft kind of mushy crystal rubber of old.
While the PWRRUN PB midsole gives the Freedom that nice spring similar to the Endorphin Speed, the outsole provides the stability element to the shoe, the response on toe-off, and also the stability on landing.
If we compare the Freedom 4 to the Endorphin Speed, you want to choose the Freedom if you prefer a non-plated shoe and you want a more traditional natural ride.
All in all, that makes the Freedom a much more stable ride than prior Freedoms.
Hoka Mach 4
The Mach series has had its ups and downs over the years, but it’s always been known as that lightweight and responsive performance trainer.
Looking at version 4, the Mach has been completely redesigned and reimagined from top to bottom, which makes it THE BEST MACH to date and one of the best Hoka running shoes as of late.
Where the Mach shines
The Mach does a lot of things very well.
You can use the Mach 4 for your 10k races, faster daily training, and steady efforts.
It’s got the versatility to go both faster and slower. And, it has the protection in that smooth ride to use for some slower days and recovery efforts.
The ride is a little bit similar to the Hoka Carbon X 2, but it is different because the Mach does not have a plate in it.
So, you really get to feel the foam and what it feels like in. I think this is going to make it even more versatile than the Carbon X.
Runners use the Carbon X for more speed workouts and some faster long runs. The Mach has that similar feel but just more versatile.
Let’s take a look at the midsole…
The midsole has a ProFly design. The top layer is a little bit softer and the bottom layer is a little bit firmer. This combo offers an amazing ride.
The ride is extremely smooth and extremely responsive. The midsole has a nice squish at impact, but as you go through the toe-off, it just has this propulsive feel that makes speed very easy.
There’s that exposed rubberized foam and we’ve seen this in a lot in Hoka shoes. The main goal of this is just to keep the weight down.
There’s also some carved-out sections in the midfoot, again, to keep the weight down. Everything about the Mach 4 is focused on weight saving.
The back of the midsole has that swallowed tail design we’ve seen in the Carbon X and other Hoka shoes.
This is all about creating that smooth experience and I really feel like this piece helps bring the shoe together and just further enhances that already unique ride.
The upper is lightweight and breathable. When you get it on foot, it just feels very natural. It’s not going to be a racing fit because there still is a little bit of room and it is fairly adaptable.
The toe box has enough room for your toes to splay.
Then in the heel, we’ve got this elongated heel design which makes for easy on and offs. It’s also going to create a nice Achilles cradle.
Overall, the Mach really is a shoe that can do it all.
- It fits true to size.
- It delivers that performance fit that really locks your foot.
- It makes it easy to pick up the pace.
- It’s lightweight.
- It’s responsive.
- It’s smooth.
- It’s protective.
- And it’s versatile.
Asics Hyper Speed
The Hyper Speed is an old-school/new-school racing shoe.
It’s kind of that traditional racing shoe because it’s lightweight, it has a low drop, but it doesn’t have all that crazy technology in it.
Who is the Hyper Speed for?
This is a great entry-level 10k racing shoe for runners who want to save money. Think of the Hyper Speed as the MetaRacer without a carbon fiber plate.
I wouldn’t recommend going to race anything over a 10k in this shoe just because I feel like you probably would get beat up just a little too much.
It’s just too lean of a midsole for anything more than 10k.
It really gives good ground contact, which basically means you’re more aware of your running form when you’re out there trying to run faster.
You can also use it for speed days and speed sessions, track workouts, and strides.
The upper is a jacquard mesh design which has an incredible amount of ventilation holes including the little triangles on the back of the heel counter. These are designed to actually help increase airflow.
It’s a seamless upper. This basically means that you could wear this shoe without a sock and not really have to worry too much about getting blisters.
It isn’t super narrow but it has a nice and snug feel through the toe box. It actually has plenty of room in the toe box for a racing shoe.
But if you do have a wide midfoot, I do think the Hyper Speed is a little on the narrow side through the midfoot.
The heel counter is actually quite substantial. Usually, for a racing shoe, they really tend to skimp on the material because they try to make the shoe as light as possible.
However, this heel counter is serious. There’s plenty of material and plenty of padding, which means no rubbing and the lockdown is solid.
The midsole is not an overly engineered foam. It’s simply an EVA midsole that produces decent energy return through the foot strike. It definitely gives you enough cushioning and so it’s very comfortable.
The shoe has this rocker design that Asics call the Guide Sole technology. This is basically just kind of an arch that starts at the midfoot and goes to the front of the foot. This helps spring you through and helps roll you through your gait cycle.
The midsole has enough responsiveness through the toe box meaning it’s snappy through the foot strike that it will allow you to go up to faster speed specifically to 10k.
The outsole is Asic’s high abrasion rubber (AHAR) which is strategically placed. They probably didn’t have to put as much rubber on as they did, but I assume they did some of that basically to increase the longevity of the shoe.
Again, the Hyper Speed is one of the best 10k racing shoes.
Nike ZoomX Invincible Run Flyknit
I know a lot of people out there are just very excited to have another Zoom X offering within the Nike line.
We’ve seen race-day shoes like the Alpha Fly and the Vapor Fly. And then we saw the Pegasus Turbo which had a thin top layer of cushioning, but now with the Nike Invincible Run Flyknit, we’ve got a large slab of Zoom X cushioning.
It’s full length and it just offers that soft responsive feel without a carbon fiber plate.
This all-new offering from Nike is quickly becoming a favorite in a lot of people’s running shoe rotation.
Who is the Invincible for?
This is a premium, neutral daily trainer and a beautiful shoe for 10ks. It runs really smooth, it runs really nice, and the responsiveness even allows you to pick up the pace a little bit.
If you’re looking for a plush neutral daily trainer, a shoe for your 10k efforts, a shoe that can go long miles, and a shoe that can be used for your daily training, you can’t go wrong with the Invincible.
Also, for someone who’s more of a higher mileage runner, this really is checking all the marks for your daily training.
However, the Invincible may not be the shoe for everyone. If you don’t necessarily like a shoe that is a little bit on the softer side, has a little bit higher of a stack height, maybe a little more broad platform, this might not be the shoe for you.
I’d really put the Invincible in the same ballpark as something like a Saucony Triumph.
Of course, we have Zoom X cushioning and when you get it on your feet, it feels so soft and it feels so plush.
It is a little bit on the heavier side, but when you get it on your feet, you don’t necessarily feel like it’s a very bulky or heavy shoe.
Rounding it all together is the Flyknit upper. We’ve got a really plush heel and a plush tongue, which offers a really comfortable on-foot experience.
As you move into the midfoot and then up into the forefoot, it’s more of a thinner Flyknit material but it still feels very comfortable. It’s a very natural on-foot wrap.
Up in the toe box, there’s plenty of room for your toes to splay and the midfoot is nice and secure without being too tight.
Overall, comfort is really what this shoe is all about from the cushioning to the upper.
The Nike Zoom X Invincible Run Flyknit is taking Nike’s latest cushioning technology Zoom X and putting it throughout the shoe creating that highly soft, highly cushioned underfoot experience.
Nike Zoom Streak 7
The Streak is one of Nike’s most popular racing shoes. This shoe is perfect and will feel just as light at kilometer 1 that it does at kilometer 10. Your legs might not feel that light but the shoe will still feel that light.
The Streak 7 still has the same tooling from the Streak 6.
It features a really durable upper with a super lightweight mesh that is super breathable to let a lot of airflow in. You can train and run in the Streak 7 and the upper is not going to break on you. It has that same sunset swoosh as the Zoom Fly.
On the inside, you have something called the ‘arch strap’ which is like a cage on the inside of the mesh. The arch strap will lock in your foot into the shoe which will make the shoe feel like a part of your body the entire length of the run.
The shoe features a full-length Phylon midsole which features Nike Air Zoom right in the heel to give you a lot of squishy air cushioning, extra responsiveness, and protection.
This is going to be great for a nice transition from your heel strike all the way to your toe-off. The midsole has an integrated Pebax shank which adds a little bit of torsional rigidity.
Speaking of transition …
The outsole has strategically placed rubber in the forefoot and heel to provide extra durability and traction. It has a plate right in the middle that’s also going to help with your transition.
The outsole also has super grippy rubber on the outside to really help guide you along your run.
Overall, the Nike Streak 7 is pretty similar to its predecessor and if you like the Streak 6, you’re going to probably like the Streak 7.
Skechers GoRun Razor 3 Hyper
The Razor 3 is one of the newest racing shoes out in the market from Skechers.
Let’s see what this newest update is all about.
Every running brand seems to push the idea of what a road racing shoe should be. Skechers attempts to make their push with the newest update in their Razor line.
Some might want to consider this the Nike Vaporfly killer, which is a BIG statement.
The upper uses a translucent Ripstop mesh with the use of side panel overlays. The upper is form-fitting for the most part, but there’s a bit of stretchiness towards the toe box.
The fit is secure and snug similar to many other racing models. Sizing-wise, this is a unisex shoe. The shoe is snug but not tight and I think that Skechers found a nice balance.
The tongue of the Razor 3 is very flat, but surprisingly you’re not going to feel much pressure from the lacing system, which is a worry for how thin the tongue is.
The heel cup is a bit wider and rounder that might give a little bit of heel lift while going faster, but using the extra lace loops on the side will help you lock that fit and solve that problem.
Overall, the upper is just about everything that you need it to be.
The midsole is where all the magic happens. Skechers uses their new Hyper Burst technology which is quite satisfyingly responsive.
What this means is it has that bouncy feel and you’ll never feel like you’re losing momentum. The key to this is that it doesn’t feel too hard.
I do not consider the Razor 3 a soft shoe, but it has enough cushioning to where you don’t really notice much foot fatigue. All that is fine and dandy.
Many shoes can have that nice balance of cushioning, but the Hyper Burst feels so light on foot it has that true race-day feel.
The Razor can be used for training if you need it to be because it hits all the marks of what a lightweight trainer should be but in a race-day package.
The outsole has extended rubber from the midfoot and around through the heel. This is much appreciated for the simple fact that it’s much more confident and protects the foam from wear and tear.
Many brands try to make their shoes more lightweight by shaving off the outsole rubber, and the Razor 3 was able to do that while still providing decent traction.
The Razor 3 is definitely a road shoe and traction-wise, it’s about what you’d expect. Even on wet roads, it does fine, but it feels a bit slippery.
The Razor 3 is a great shoe and there’s not to complain about it except for a few things. I would have liked the heel cup to be a little less rounded. It just feels that it could be a little more secure that even if it’s fine for some, it won’t be for everybody.
One more thing, I’m pretty sure Skechers and their team spent endless hours designing the Razor, but the aesthetic needs to be improved. I’m talking about the overlays and the word SPEED on the upper. If I have speed, competing runners will know about it.
Luckily, the Skechers Razor 3 is good enough to where you’ll just deal with it if you’re a Skechers fan.
- The Razor is great.
- The fit is great.
- The wider base is great.
- The responsiveness and cushion make for an impressive combination
For us, normal runners who are not averaging 5-min flat miles for 26 miles, I think the Razor 3 would offer everything you’d want in a fast race-day shoe. It’s almost half the price of the other options out there.
New Balance 1400v6
With a 10 mm heel-to-toe drop, the 1400V6 is versatile and it’s one of the best road running shoes that can handle anything from 5k racing to longer tempo workouts.
It is built for the neutral runner with a lightweight flexible response and lots of bounce-back.
Continuing to offer the same tooling as its predecessor, the 1400V6 maintains a responsive RevLite midsole with sufficient cushioning to handle longer distances.
They haven’t really changed the midsole because it’s so tried and true and they don’t want to make their runners angry.
The 1400 V6 was established on the NBJ last which is a Japanese last. This means that it’s a little bit more curved at the front of the outsole and it is a super tight fit.
On the outsole, strategic rubber placement offers a lightweight design while also providing plenty of traction when you decide to pick up the pace.
The upper is really the biggest cosmetic change. The V6 uses an all-new 3D Engineered Mesh with a 3D resin overlay. The no-sew design offers a seamless wrap that also maintains a snug and secure midfoot lockdown.
Underneath, you can see a Phantom Fit Cage that really hugs and secures the foot inside while the reinforced rubber toe cap gives you a nice pop off the end of your stride.
Talking about fit …
Normally, New Balance is known for their width, but the 1400V6 is a narrower fitting shoe. But the good news is it does come in 2E for those that need a wider width. So it’s actually a racing shoe that comes in wide width – that’s big time.
Finished off with the same minimal tongue construction seen on New Balance track spikes for a super custom lightweight comfortable fit around the ankle, this shoe offers a sleek and streamlined feel that is built for PRs.
If you’re the type that likes to hit the road in lightweight comfort and tons of style, the 1400V6 from New Balance might just be the one.
Adidas Adizero Boston 8
The Boston series is essentially a favorite amongst many. It’s that one shoe that holds down that balance of being fast and versatile at a fair price. It’s one of the best running shoes for marathon and 10k hands down.
Adidas decided to go with a more uniform mesh design on this update. The mesh is fairly sturdy and it’s slightly on the more supportive end of the spectrum.
The Adizero fits like it’s meant for speed. It has a fairly snug midfoot wrap and an average size toe box. It feels a bit tight at first, but it gets nice after a short period of time.
The upper is a simple design with a slightly padded tongue that’s breathable and feels great against the foot.
The heel cup is about as secure as it gets in an up-tempo shoe like this. Certainly, the looks have changed, but the functionality of the upper is the same.
The midsole has some Boost going on, but the Boston has never been a plush shoe. And if you’re into shoes like the UltraBoost, the Boston does not feel anything like that.
This setup of Boost is meant for speed. However, you still have some bounce and cushioning but in a much more controlled ride.
Picking up the pace is easy, and if you can handle a less cushioned shoe, this can still be suitable for a longer run.
The beauty of the Adizero Boston is it’s versatile. It’s like a daily trainer that can also be a racer or speed shoe. Either way, it’s a fun fast shoe to run or jog in.
The outsole has changed up the design a bit. The Continental rubber design has almost a chequerboard cross design that covers the majority of the bottom.
The Boston 8 actually flexes a bit more naturally because of this design. It’s subtle but noticeable.
The outsole still has the torsion system that’s meant to guide the foot through transition and to keep that Boost under control.
There are other shoes on the market that might be a threat, but I still think the Boston 8 is a solid choice for that runner or jogger who wants something a bit faster for daily use.
Reebok FloatRide Run Fast
When it comes to 10k running shoes, most runners I know are always looking for the lightest shoes possible. Reebok has done a lot to make the Fast Pro just that.
The Reebok Run Fast was designed for elite athletes to compete with the Vaporfly 4% and Adidas Sub 2.
Let’s see if this lightweight flat would benefit you.
With so many amazing racing shoes using different foams and technologies to give a better faster ride, does the price of the Run Fast Pro translate over to a better performance?
The Reebok Run Fast fits true to size. For a racing flat, the shoe is snug but very comfortable and offers a very uniform feel across the upper and the toe box.
The Run Fast Pro is about 2oz lighter than the Nike LT3 I’ve raced in before. I was worried about the durability and overall lifespan of how it would perform in races.
The Run Fast is so light you would think you would just tear right through it, but rest assured because it has an amazing build quality.
The shoe uses a breathable one-piece lightweight engineered light upper with thin overlays at the midfoot area to help lock down the midfoot.
Also, the minimal padding in the heel collar does a great job of comfortably locking down the heel.
The midsole offers a low stack height with a 16.5mm heel and a 12.5mm forefoot stack height, which gives the Run Fast Pro a 4mm heel-to-toe drop.
The cushioning is comprised of a combination of the Reebok FloatRide foam. It gets an added structure and stability from the yellow top layer EVA foam.
Runners have really been surprised at how cushioned the Pro feels considering the weight and the low stack height. Even on longer runs it still feels more cushioned than it seems and a lot softer than many flats out there.
Down at the bottom, the Run Fast Pro has one of the most unique outsoles and probably one of the main reasons for the high price and lower weight.
The outsole is made up of tiny TPU plastic lugs that are made into the midsole. Because of this, you’d expect the outsole not to last very long, but it actually holds up pretty well and the traction is great despite being quite noisy.
Is it worth the price tag?
The Reebok Run Fast Pro is a great racing flat that offers an amazingly soft ride considering its weight, but it’s overpriced for what it offers. But if you don’t mind the price tag, you’re going to love it.
That’s pretty much it. I hope my reviews of the 10 best running shoes for 10K races were quite helpful.
If you have any running shoes that would add value to the list above, feel free to comment below.
Top Tips For Your 10K
It’s time for some tops tips for your 10K. We’ll be looking in more depth at picking the race, training, consistency, and motivation.
So, if you’re stepping up from 5k or you’re completely new to running, we’ll help you to get to the start line.
Pick a race
Running a 10K race is a great goal to have. The distance is less demanding when it comes to your training schedule compared to a half or a full marathon. Also, there are loads of events for you to sign up through as well.
First, you’re going to have to work out how you’re going to get yourself up to that 10K. That may be a distance that’ll take you up to an hour, perhaps longer to run.
When you’re starting out, that can seem really daunting, but it’s totally doable. It might even be something that pushes you onto longer distances like a half marathon.
How much training you need to do for a 10K really does depend on your level of experience. Give yourself from 6 up to 10 weeks to train. So, find a race that fits in around that time scale.
Investigate the course
Make sure you check out the course as well because you don’t want to be entering something that’s hideously hilly. You can also decide whether you want a trail race or a road race. So make sure you investigate the course properly before you sign up.
Set yourself a goal
Set yourself a goal for your race; maybe it’s to
- Set a PR.
- Finish in a particular time or just under a particular time.
- Run the whole thing without stopping.
- Just finish the race on your feet.
Whatever your goal, make sure you choose a training plan that’s right for that particular goal. You can always adjust it if you change your mind.
When you’re training for a 10K race, set your focus in 3 main areas: speed, endurance, and recovery.
Speed is important if you have a target time in mind for your 10K. If you don’t, then don’t worry too much about it. But if you want to be crossing that finish line at a certain time, then you are going to need to be doing some workouts during the week at your target race pace and also some slightly quicker stuff, too.
This kind of thing can be done on a track if you have access to one.
The video below will teach you how to run on a track.
The endurance side of things will come into play when you start running the longest distances that you’ve ever run before. This is an important part of any training program.
Start and end each run with a 5-minute walk. Walking not only prepares the body for running and cools down afterward, but it also extends the time on your feet, therefore increasing your endurance.
Pick a training plan that works around your free time. There are loads that you can choose from online and there are also some handy apps as well. All you’ve got to do is go out there, do the runs and just tick them off.
You can be really flexible with them as well. So if your plan says you should rest on a certain day, you can actually move that around so that it fits in with your own personal commitments.
Just be sensible with that and don’t run for 4 days in a row and then take 3 days off – that’s not quite how it works.
Most plans will take the form of either goal distances or goal times. Either is fine and there’s not one is better than the other. It’s whatever works for you, so just give it a try and see what’s best.
But the simplest way to do it is to run to time and that way all you need is a watch. If you want to run to distance, then you’re going to have to download an app to your phone or use a GPS watch.
Don’t overload yourself though. There’s nothing wrong at all with being ambitious, but you need to pick a plan that suits your level of fitness.
Think of something that you can actually keep up with so you don’t overload yourself and just give up because it gets too hard or run a risk of getting an injury.
At the same time though, we don’t want it to be easy. Pick something that challenges you but doesn’t leave you exhausted at the end.
One of the key factors to successfully training for your first 10K is consistency. You could try and set your running days to be exactly the same each week. That way you’re less likely to give up on them.
Also, try to run in the morning because that’s great motivation to make sure that you’re going to get out there and get it done.
Being consistent can be a lot easier when you train with other people. Why not look into joining a running club. A lot of them have special programs designed to get you from 5 to 10K.
Or, you could sign up for a race with a couple of friends because mutual support and maybe a bit of competitiveness could work wonders.
Make sure you follow the plan and build up to the distance sensibly and gradually. Anything too soon could add to a niggle or maybe even bring on an injury. If you do have any concerns, make sure you rest up or see a professional.
On the flip side, don’t lose motivation if you have a bad run or if you have to skip one altogether.
Let’s face it, we’re not all elite athletes and sometimes some things got to give in order for you to fit everything into your life. If you do find that it’s your running that gets put in the back of the queue all the time though, you may just to have a little look and find out why that is.
Maybe you’re just trying to put it off and need a bit of a kick of motivation to get out there and get it done.
10k is not double 5k time
An important thing to remember if you’re setting yourself a goal time is that your 10k time is not simply going to be double your 5k time.
There’s a lot of different factors that can affect your race time like hills, weather, how you’re feeling on race day. But regardless of all those, when you’re going longer, you’re always going to be going a little bit slower as you go along.
Hopefully, these tips have given you all the inspiration you need to go and sign up for your first 10K.