17 Best Running Shoes For Bunions Reviews (2020 Update)

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best running shoes bunions hammertoes

Today we’ll be reviewing 17 best running shoes for bunions.

When it comes to bunions, many come to blame hereditary factors.

However, people seem to ignore the fact that narrow running shoes with a narrow toe box may hurt or accelerate the enlargement of a current bunion.

The good news is the shoes reviewed below have a wide toe box and do not hurt or squeeze your bunions.

This may translate into improvements in toe alignment as well as improvements in muscle, tendon, and ligament alignment that surrounds the bunion.

Also, your toes can flex more fully, expand more fully, and spread out more fully because there’s nothing restricting or preventing toe splay.

Best Altra Shoes for Bunions

One common question I see people as all the time is are Altra shoes good for bunions?

Absolutely. Altra makes wide toe box running shoes for bunions. But what makes them this good?

All Altras are based on the same philosophy which means they are shoes shaped like your feet.

You get that nice wide toe box which allows for toe splay and gives much room for your bunions to feel as comfortable as possible.

Their wide toe box also allows you big toe to stay straight as you toe-off. This allows your foot to behave as if you’re barefoot but you still got lots of cushioning and impact protection.

Another thing that all Altras have is balanced cushioning. That means inside the shoe, your heel and your forefoot are completely level. This provides:

  • a natural foundation,
  • optimal alignment,
  • a better stride and form,
  • less stress on your toe joints and metatarsals.

Also, Altra zero-drop running shoes are known to off-load pressure on the metatarsal heads, which makes them great for ball-of-foot pain or Metatarsalgia.

1. Altra Torin 4.0

altra-torin-4-running-shoes

W: 7.5.oz 〉 M: 9.1.oz 〉 Drop: 0mm 〉 Neutral 〉 Terrain: Road
Bunions, Plantar Fasciitis, Morton’s Neuroma, Achilles Tendonitis, Regular Feet, Wide Feet, Flat Feet, High Arches, Bad Knees

Offering one of the best bunion friendly widths, the Torin 4 has a wide toe box and will allow you to keep up with your joy of long distances running.

This is a great all-around shoe. It’s light and feels very responsive on the road. There’s not a whole lot of weight to it. While it’s not super light like a racing flat, it feels very light and very responsive.

Upper

Altra went back to an engineered mesh upper away from the knit to give the shoe that lighter feel and to help with lockdown.

The upper is open and very aerated over the vamp and comes in nicely over the midfoot.

ISO FIT System

There’s a lacing system called ISO FIT that does a really sweet job.

If you’ve ever seen the Saucony ISO FIT lacing technology, there are bands underneath the laces that come in and help form a really nice girdle around your foot and lock over your arch.

ISO FIT is supposed to keep your foot nice and positioned over the top of the midsole. It’s also there to tie your midfoot into the shoe giving you a lot of stability.

There’s a strip on the laces to help keep the tongue nice and in place as well as two nice pull tabs, one on the tongue and one on the heel for easy on and off.

Gusseted Tongue

Another nice feature is the gusseted tongue on both sides to help the tongue stay where it should. The tongue has a good amount of padding but not too much. It is not too fat and it’s not too skinny, it’s just about right.

The reinforced heel is nicely padded and the collar fits well and there’s a little bit of extra support in the heel counter.

Foot Shape

altra-foot-shape

The Torin 4 has a foot-shaped toe box to allow your toes to splay out naturally. This is actually one of the huge benefits to Altra running shoes.

Even though the toe box is nice and wide, the rest of the Torin actually hugs your foot pretty well. Even you have a wide foot, you don’t need to go even wider.

Midsole

The cushioning is just right. The Quantic full-length cushioning midsole really helps distribute the weight even more and gives runners an incredible underfoot feel.

The cushioning is a bit forgiving but not so much to be your full plush cushion pillow-like shoes.

The Torin is a little bit firm and a little bit more responsive to give you that fantastic ride.

Zero drop

Altra trademark is balanced cushioning or zero drop in all their lines.

Basically, what that means is that your heel and forefoot are level whereas most other running shoes out there have anywhere from 4mm-drop all the way to 12mm.

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Altra says having a zero-drop shoe is a lot more natural promotes a more efficient running style.

Unlike some of the other zero-drop shoes like the Vibram Five Fingers that are extremely minimal and are basically just a covering for your foot, the Torin has lots of cushioning and stack height to it even though it is zero drop.

Outsole

altra-torin-4-running-shoes-outsole

There’s tons of rubber on the outsole so the durability is there. The outsole has this nice kind of skeletal pattern.

That technology is designed to give you an incredible sort of transition and make the shoe work in conjunction with your foot mechanics.

The outsole still has that Innerflex technology to make sure the Torin is nice and flexible.

You can use the Altra Torin 4.0 for easy runs, hard runs, long runs, you name it. It’s great for roads and can do fine even on some crushed gravel.

You could even consider racing a marathon in this guy because it’s slightly more cushioned to be a fast race shoe.

Last but not least, the Torin 4 is one of the best running shoes for bunions and Morton’s Neuroma.

Cons

  • The midfoot is a bit tight for people with a wide midfoot.

2. Altra Escalante 1.5

altra-escalante-1.5-running-shoes

W: 6.5.oz 〉 M: 7.9.oz 〉 Drop: 0mm 〉 Neutral 〉 Terrain: Road
Bunions, Morton’s Neuroma, Achilles Tendonitis, Regular Feet, Wide Feet, Bad Knees

The Escalante 1.5’s wide toe box design is extremely comfortable for crazy bunions and hammertoes even after prolonged use.

The Escalante series is classified as a neutral running shoe and it’s actually a slight upgrade from the originals.

It’s lighter, more fun, more responsive and it’s going to have you cruising super comfy.

Altra’s main selling points for their line of shoes are the foot-shaped wide toe box and a zero heel-to-toe drop.

Upper

There’s an updated knit upper and an internal midfoot strap that combines with the sleeker heel cup in the back.

The upper is a really cool adaptive fit that’s really secure on the top of your toe box. It’s a lot more breathable than its predecessor which is really nice for those hotter runs.

The wider toe box basically gives you lots of room if you have wide feet or bunions. The toe box has so much room and lets you relax and splay your toes out with no issues, rubbing, or pinching.

When your toes splay out more naturally, you get more ground contact and bare efficiency in your stride.

There’s lots of comfort around the ankle with that plush ankle support while the inside has a contoured insole to give you additional underfoot support.

The laces are easy for you to double knot and gives you enough length to spare.

This lightweight and flexible road running shoe has got 360 reflectivity for a sock-like fit and flexible feel.

Midsole

The midsole comes with EGO cushioning material that creates a responsive yet soft feel underfoot.

Zero drop

Zero drop gives you that natural feeling impact. If you get a little bit lazy and tend to heel strike a lot and want to change your running form a bit, the zero-drop feature will definitely help you get up on your midfoot.

Escalante vs. Altra

One big difference between the Escalante 1.5 and all the other Altra shoes is the arch is set just a little bit lower.

So if you’re somebody that requires a little bit more arch support or maybe someone who’s flatter-footed, I probably wouldn’t go for the Escalante.

I would recommend you check out the Altra Paradigm 4.5 which is a good shoe for someone who needs a more moderate to severe help on the midfoot.

Midsole

The midsole is cushioned enough but it’s a thin cushion. The Escalante is meant to be like a fast road shoe that you can use for 5ks, 10ks up to a half marathon. It’s fairly flexible and quite responsive.

Overall, the Altra Escalante 1.5 is for someone who’s looking for a faster road shoe and somebody who’s looking for a good training shoe for the track.

Its low profile makes it a great shoe for cross-training.

Outsole

altra-escalante-1.5-running-shoes-outsole

As with most Altra’s, you also have that same benefit of the Altra EGO FootPod that just makes for really nice traction whether on roads or light trails.

The FootPod technology outsole offers durable long-lasting wear while still having lots of flex.

Cons

  • Upper is a bit loose for tight turns or gym.

Best Brooks Shoes for Bunions

3. Brooks Glycerin 16

Brooks-Glycerin-16-running-shoes

W: 9.4.oz 〉 M: 10.6.oz 〉 Drop: 10mm 〉 Neutral 〉 Terrain: Road
Bunions, Plantar Fasciitis, Morton’s Neuroma, Regular Feet, Wide Feet, High Arches, Bad Knees

The Glycerin line is Brooks’ plushest top-level cushion neutral shoe and it’s great for those kind of long easy runs.

It’s a great option if your bunions depend on good running shoes with a wide toe box.

It’s all about that softness and that plushness and there’s nothing else from Brooks that kind of comes close to just how much is in this one.

Upper

We’ve got a two-layer engineered jacquard mesh with an internal bootie which is very accommodating in the forefoot. The bootie construction also creates that nice comfort sock-like feel and helps enhance that lockdown in the midfoot area.

The previous models had a couple of overlays on the toe box that made fit really snug. The tradition of the Glycerin line has been a wider fit shoe and with the Glycerin 16, it’s gone back to its roots with a more accommodating forefoot.

It has a nice clean open toe box that allows for much more natural splay of the toes and more room for your bunions to feel comfortable.

It also features a 3D printed midfoot saddle to give nice dialed in-like support.

Midsole

One of the other big talking points of the Glycerin 16 is the brand-new DNA Loft cushioning which is Brooks’ softest midsole.

It’s designed to just kind of make those runs easy, efficient, and nice and smooth like you’re not putting in any effort.

DNA Loft It runs all the way from the heel to the toe. Compared to the old Super DNA cushioning, the new DNA Loft cushioning makes the Glycerin a little bit lighter and a little bit softer, which makes for a nice transition from heel to toe.

In short, the DNA Loft has definitely revitalized the Glycerin and brought it back to life.

Outsole

There’s full-length blown rubber with a really smooth midfoot transitional point with no rubber at all. This creates that really nice kind of easy transition through the foot strike.

As we come into that forefoot, we have several of those nice and deep Omega flex grooves which create a really smooth roll-off.

In the back area, the ankle collar has plenty of plush material just to create that added softness. The heel counter has some hidden reflectivity which makes you a little bit more seen.

It really achieves a number of goals in terms of who it’s really aimed for. So for a first shoe when you’re just after as much comfort as possible, it’s perfect from that side of things.

For those more experienced runners who have maybe two to three shoes and are much more geared around the specific sessions that they’re doing, the Glycerin makes it much more accessible from that side of things.

The Brooks Glycerin 16 is referred to as a running slipper because it’s designed just for ultimate comfort and that kind of nice cushy place for the foot to be sitting when running on those long runs.

Cons

  • A bit longer to dry after wet runs.

4. Brooks Adrenaline GTS 19

brooks-adrenaline-gts-19-running-shoes

W: 9.5.oz 〉 M: 11.oz 〉 Drop: 12mm 〉 Motion Control 〉 Terrain: Road
Bunions, Plantar Fasciitis, Morton’s Neuroma, Regular Feet, Wide Feet, Flat Feet, High Arches

The Adrenaline GTS 19 has a wide toe box that accommodates bunions and hammertoes comfortably. It’s also one of the best running shoes for bunions and Plantar Fasciitis.

This updated version is one of the most popular shoes out there and at one point, it was Brooks’ highest-selling shoe. It’s a great running shoe for bunions and flat feet.

It’s simply a go-to shoe when it comes to that standard stability running shoe and it has been for years.

It definitely has extra protection and support for anyone that has Plantar Fasciitis. It’s great if you overpronate, or if you have excess movement in your foot strike that it’s going to make your knees and other parts of your body have more movement than you like.

Upper

Brooks also improved the fit by adding engineered mesh and a 3D print upper for more structure and a proven fit with a streamlined look.

The upper has a bit of a stretch to it and it’s soft to the touch. It sure uses overlays that give you a bit more structure by blending them into the mid-foot design.

The heel and tongue are slightly more on the plush side and keep that smooth step-in comfort that is probably one of the best in any shoe.

The shoe itself feels a lot like the Brooks Ghost including the midsole cushioning.

Related: Brooks Adrenaline GTS 19 Compared to The Adrenaline 20

Midsole

In the midfoot, you have the BioMogo DNA cushioning that provides a cushioned yet still responsive ride. It’s comfortable by most standards and will get you through most runs without any issues.

Towards the heel, you have the newer Loft DNA foam that has a bit more of squish to it.

I find it to add a bit more in the comfort category compared to what I had tried in the last Adrenaline GTS 18.

This combo provides just the right amount of softness without losing any responsiveness and durability.

GuideRails

The stability component of the previous GTS 18 was using a medial posting that was essentially firmer density foam under the arch near the medial side to help compensate for some overpronation.

Well, Brooks has been putting in tons of research and they decided that for them, a medial posting was no longer the answer.

So, they decided to transition to a new GuideRail in their support system to help guide your foot through your footstrike while being less invasive.

This new system allows the foot’s natural range of motion, which helps engage your shins, your knees, and your hips in their preferred alignment.

GuideRails come in handy when you’re getting tired and need that extra push back to your natural stride.

Compared to the previous model, you’re not going to feel any stiffness in the support system if you don’t like that feeling of support.

Outsole

Brooks-Adrenaline-GTS-19-running-shoe-outsole

The outsole uses blown rubber with a segmented crash pad for a smoother transition.

In a way, the Adrenaline GTS 19 is what it is. It’s a go-to support and it does exactly what it says it does – nothing fancy and nothing mind-blowing.

I just want to mention that the men’s version is about an ounce heavier than the previous model and the women’s is 0.6 ounces heavier than the previous model.

The Brooks Adrenaline GTS 19 is not meant for everyone. It’s built for those who like a bit more guidance in their runs.

Last but not least, the GTS 19 is also a great running shoe for Metatarsalgia or ball-of-foot-pain.

Cons

  • Ride feels different for lifetime fans.

5. Brooks Ghost 12

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brooks-ghost-12-running-shoes

W: 9.3.oz 〉 M: 10.4.oz 〉 Drop: 12mm 〉 Neutral 〉 Terrain: Road/Treadmill
Bunions, Plantar Fasciitis, Regular Feet, Wide Feet, Flat Feet, High Arches, Shin Splints, Bad Knees

The Ghost 12 is a bunion heaven thanks to its rare D width.

The Ghost series is considered to be one of the most popular real running shoes on the market.

It seems that if you go to any running store and ask which shoe do you sell the most of, many times, it would be the Ghost.

Upper

In the upper, we have a new sleek design. While the Ghost 11 wasn’t bad, the Ghost 12 just looks better, and luckily, it feels just as good as the 11 and the 10.

There’s an engineered mesh throughout the upper that provides a good standard fit. By that, I mean it does just about everything right, including the fit.

The midfoot lockdown is pretty good while not being too stiff and the toe box is very accommodating.

The breathability from the upper during hot summer weeks isn’t too bad with no issues with hot spots, heel slipping, or anything worth getting upset about.

This upper is just comfortable. It’s nicely padded around the heel and the tongue and that step-in feel is probably the best part.

Once the Ghost is on your foot, it just feels good and kind of disappears like a ghost.

Midsole

The midsole is essentially the same as the 11. There’s the Brooks DNA cushioning system combined with the DNA Loft cushioning in the heel.

The heel has a bit more of a cushion feel to it and definitely provides the impact protection that you would need while on the roads.

The transition to the foot strike is pretty smooth. If you’re used to a lower heel-to-toe drop in your shoes, the Ghost is 12mm and may feel like you’re leaning forward too much.

However, once you get moving, it is not something that you would really notice. It’s mostly while standing in it that you would notice it the most.

As far as the Ghost 12 being comfortable, I would say that it most definitely is. But the key to the cushioning of the shoe is the balance. The Ghost 12 is a bit more in the cushion end.

As far as being a good overall daily trainer, the Ghost 12 hits that mark. It’s not too cushioned that it feels sloppy, but it’s not too firm that it feels hard, which makes it not great at any one thing, but solid for just about everything else.

Outsole

brooks-ghost-12-running-shoes-outsole

The outsole uses blown rubber throughout the shoe. The rubber around the heel is a bit stiffer to provide a bit more durability. The amount of rubber that you get in this shoe is about as much as you can ask for.

For the past few models, the Ghost series has been as durable as they come. So I expect the Ghost 12 to be able to hold you down for the long jogs.

Traction-wise, it’s good. If you’re on road-like surfaces, you’ll be OK. Yet, if you decide to go climb a mountain on a rainy day, you might not make it.

The Brooks Ghost 12 is the standard when it comes to that daily trainer. No thrills, no gimmicks, no carbon plates, it’s just a shoe that gets the job done.

Last but not least, if you tend to have Achilles Tendonitis, the Ghost 12 is a great choice.

Cons

  • A bit pricey.

If you’d like to know how the Brooks Ghost compares to the Glycerin, click here.

6. Brooks Launch 6

brooks-launch-6-running-shoes

W: 8.oz 〉 M: 8.9.oz 〉 Drop: 10mm 〉 Neutral 〉 Terrain: Road
Bunions, Plantar Fasciitis, Regular Feet, Wide Feet, Flat Feet, High Arches, Bad Ankles & Knees

The Launch 6 is roomy and fits very nicely for someone with bunions and hammertoes.

The Launch 6 is sleek, it is fast, it is everything that you would want from a shoe.

It is that lighter weight option in the Brooks Energized lineup. The Launch 5 was solid and Brooks just modified a few things in the Launch 6.

Upper

The upper is essentially the main update to this shoe. The engineered mesh just seems a bit more precise in how it fits around the foot. It is still light, breathable, and gets the job done without any glaring issues.

The upper is a single-piece upper that hugs your foot super nicely and gives you that nice midfoot hug with its internal bootie that comes all the way across that entire foot.

The midfoot just feels a tad more snug around the foot, but it doesn’t affect the toe box. If anything, it just feels a little more secure while the toe box is still wide for your bunions.

The upper is seamless with no excess materials, no unnecessary nonsense, it’s just an upper that gets the job done.

Also, the design looks pretty cool in my opinion and the shoe has more of that sleek fit.

Midsole

The midsole uses that BioMogo DNA cushioning.  The BioMogo DNA is super springy and gives you a nice amount of responsiveness but at the same time high cushioning underfoot for better padding.

The Launch 6 is cushioned enough to be an everyday trainer but just firm enough around the midfoot to give you a faster feel when picking up the pace.

Given the overall ride and cushioning of the shoe, I would say that the Launch 6 has range.

I mean it can be that perfect high mileage training shoe, faster tempo shoe, daily trainer, or even a race-day shoe for a half marathon to a full marathon.

It’s very speedy for a half marathon, 10k, and still quick and light on the feet for 5k training.

Outsole

brooks-launch-6-running-shoes-outsole

The outsole design has been modified just a bit from the previous model. There’s rubber throughout the shoe with flex grooves segmented between the forefoot and the rest of the shoe. This worked in the Launch 5 and it still works in the 6.

It has a great midfoot transition area to allow you to transition from heel to toe very quickly.

It’s going to keep your feet moving and it’s going to keep you moving down the road even faster.

The Launch 6 is pretty much that good all-around lighter weight option for those who want less shoe but still want a shoe that can go a variety of paces.

If you have a daily trainer like the Brooks Ghost and you want a shoe that can go a bit faster, then the Launch 6 maybe it.

Cons

  • Midsole may seem stiff to some during the heel to toe transition.

Best Hoka Shoes for Bunions

7. Hoka Clifton 4

hoka-one-one-clifton-4-running-shoes

W: 7.5.oz 〉 M: 9.3.oz 〉 Drop: 5mm 〉 Neutral 〉 Terrain: Road
Bunions, Plantar Fasciitis, Achilles Tendonitis, Shin Splints, Regular Feet, Wide Feet, High Arches, Bad Back & Knees

The Clifton 4 is a great shoe if hard for me to find a good fitting shoe for your bunions.

This series has always been a favorite among runners because it’s a highly-cushioned daily trainer.

While it’s a completely new design, it still retains that highly-cushioned underfoot experience that the Clifton is known for.

Yet, the Clifton 4 has become a little more responsive and is able to offer more lively transition.

While previous models of the Clifton were a little bit too soft for the liking of a lot of runners, the Clifton 4 balanced cushioning and responsiveness perfectly.

Upper

The upper on the Clifton 4 is an improvement over the 3, in my opinion. I think the upper on the 3 was a bit rigid and luckily, the one on the 4 has a little give and stretchiness to it that helps accommodate different types of feet.

There are also far less overlays, which increases the comfort of the upper as well. Hoka has improved the mesh material and made it more breathable. The Clifton 3 had a wider mesh which wasn’t quite as durable.

The new mesh and new overlays on the 4 are a step in the right direction as far as durability and comfort are concerned.

Midsole

The Clifton 4 has a completely redesigned midsole which made it even more responsive yet cushioned.

This responsiveness helps propel you a little bit more forward and keeps you from kind of falling into your heels.

After breaking it in, the Clifton 4 becomes less stiff and a bit more bouncy.

This responsiveness and cushion combo makes the shoe less of a recovery shoe and more of an everyday trainer.

With the tweaking of the midsole composite, Hoka also made the Clifton 4 more durable.

The Clifton 4 is a bit heavier than the 3 but it’s a tradeoff that you’re going to pay for that more durable and more responsive midsole.

Outsole

hoka-one-one-clifton-4-running-shoes-outsole

As with most Hoka shoes, there isn’t a whole lot to talk about concerning the outsole.

Hoka did add rubber in some more strategic spots, but it’s still very bare on the bottom and isn’t overly grippy on wet surfaces or trails.

Overall, the Hoka Clifton 4 has a great balance of cushion and responsiveness. It’s a better everyday trainer than some of its ancestors.

It just hits a lot of checkmarks. It is a good all-around trainer if you’re looking to go long mileages and you don’t want a lot of fatigue.

It’s still a great go-to for those looking to do long training runs and occasional need for tempo runs or speed work.

As I said, the Clifton 4 feels really good on those longer days when you just need a reliable shoe to get the miles in, but it’s also great on those recovery days when your body’s feeling beat up and you need something softer underfoot.

Last but not least, the Clifton 4 is one of the best running shoes for bunions and high arches.

Best New Balance Shoes for Bunions

8. New Balance Fresh Foam 1080v9

New-Balance-1080v9-running-shoe

W: 8.9.oz 〉 M: 10.3.oz 〉 Drop: 8mm 〉 Neutral 〉 Terrain: Road
Bunions, Plantar Fasciitis, Morton’s Neuroma, Regular Feet, Wide Feet, High Arches, Bad Knees & Back

The 1080v9 is really wide and comfortable and it won’t rub, pinch, or put any pressure on your bunions.

This is New Balance’s premium neutral cushioned daily trainer and it’s got an all-new design.

On the previous version, some runners say it was a little too firm and others said the fit wasn’t quite dialed in.

Did New Balance fix those problems with the 1080v9? Definitely.

Midsole

The midsole still has that Fresh Foam material but it’s been tweaked and now it’s even softer than ever.

The 1080v9 also has a little bit extra stack height, which is just going to make it feel plusher.

They did also add some of that Fresh Foam underneath your foot, some more laser engravings on that lateral side, and an Ortholite insole inside just to make the shoe even super plush.

Considering how much cushion you get, the 1080v9 doesn’t weigh too much and it’s actually an ounce lighter than the 1080v8.

Overall, the Fresh Foam feels a little softer, a little more airy, and gives you a little lighter feel under your foot.

Upper

The upper is where we see the big changes. The V8 was a lot clunkier and New Balance just increased the engineered mesh and streamlined the v9 giving it a sock-like feel and getting rid of those chunky overlays.

This is going to keep your foot nice and locked in and a little bit more secure while still keeping your foot flexible and breathable.

The forefoot features a soft engineered mesh and in the heel, there’s a very soft Lycra-like material.

When you get this around your foot, it’s really going to encapsulate that heel and feel just luxurious on foot.

Along with that more modern-like upper, the laces have a little bit of a stretch to them. They kind of give you a little bit of a new way to adjust the shoe and get a better fit through the arch.

New Balance also thinned out the tongue a bit and made it a little softer than the previous version.

The heel counter is much more refined-looking and a bit more padded than the 1080v8.

Overall

Overall, the upper is nice, fits well, and locks in over the arch.

The 1080v9 offers a little bit more protection and a little bit softer ride, which offers a more comfortable fit and feel.

Runners use the 1080v9 for their longer runs and recovery efforts. There’s actually plenty of cushioning for any type of distance and I think it’s going to keep your body feeling fresh day in and day out.

The New Balance 1080v9 is also for those runners that are looking to add some freshness to their lineup.

It’s going to compare to shoes like the Nike Vomero or the Saucony Triumph 17.

Outsole

New-Balance-1080v9-running-shoe-outsole

The rubber on the bottom looks similar to the v8, but it has a different configuration and is less rubber overall. The design of the rubber is updated and there’s more durable rubber on the heel crasher to help enhance durability as well as some nicely modified flex grooves to help with that forefoot flexibility.

Cons

  • A bit expensive.

Last but not least, New Balance makes great running shoes for Plantar Fasciitis.

Con

  • The laces are a little bit too stretchy and long, especially for narrow feet.

Best Asics Shoes for Bunions

9. Asics GT 2000 8

Asics-gt-2000-8-running-shoes

W: 8.5.oz 〉 M: 10.4.oz 〉 Drop: 10mm 〉 Stability 〉 Terrain: Road
Bunions, Shin Splints, Regular Feet, Wide Feet, Flat Feet

The GT 2000 8 is wide and comfy and causes no rubbing or burning against your bunions.

Upper

The upper is totally updated. Asics actually decreased any sort of flex points into the forefoot so you’re not going to have those ripping or tearing options anymore.

The Jacquard mesh upper allows for some room in the toes and is flexible enough to accommodate most feet.

Despite Asics not doing anything too fancy with the upper, you won’t have to crank down the laces in order to get a good fit.

The heel counter also helps keep you locked in as well. The lockdown with the previous models, especially the v6, didn’t offer the best lockdown, but with the v8, it has been very secure without being intrusive.

Midsole

The GT 2000v8 feels a lot smoother from heel to toe and less clunky. Part of what helps with the smoother ride is the retooled midsole.

The 2000 8 has softer FlyteFoam in both the heel and in the forefoot. Even though the heel is a bit firmer to help add support, it isn’t overly noticeable.

Although it still says FlyteFoam on the midsole, I think this midsole material has gone back to what it used to be.

It maintains the DuoMax through the medial side to make sure the shoe doesn’t crush too much if you do load that medial side.

Talking about the support system, Brooks, Nike, and Altra have made the move to the GuideRail technology and Asics should definitely join the stream.

Outsole

Asics-gt-2000-8-running-shoes-outsole

Asics has beefed up the outsole again and added some really nice flex grooves. I think this is going to help distribute that smoother ride.

Asics is known for its High Abrasion Rubber (AHAR) and they have full coverage on the GT 2000 8.

It makes it very durable and adds to its workhorse ability as it can take a beating for a lot of miles.

Of course, any running shoe with this much rubber is going to add some weight, but considering most runners won’t be doing speed work in these, I think it’s almost worth it for the durability it adds.

The GT 2000 8 has that plastic Trusstic System that goes across the outsole and up into the midsole to prevent side to side rotation and support your foot when overpronating.

While it isn’t too noticeable, I still find it a bit outdated and unnecessary.

Overall, the accommodating more modern upper with that retooled and softer midsole plus full-coverage of rubber on the outsole really makes this guy an everyday workhorse that you can pound a ton of miles on and can hold up to your training.

While I think that the Trusstic System is a little bit dated and Asics can approach that differently, the GT 2000 8 still is a nice supportive shoe for those overpronators as it helps prevent you from rolling in.

Overall

If you’re a fan of the Asics Cumulus but you need more support, you should try out the GT 2000 8.

Or, if you’re tired of spending a lot of money for the high-cushioned Kayano, maybe try out the 2000 8 and see if you can save yourself some bucks.

I definitely see the GT 2000 8 closing that gap towards its more expensive high-cushioned Kayano brother.

Cons

  • Ride might feel too firm at times.

10. Asics Gel Kayano 25

Asics-Gel-kayano-25-running-shoes

W: 6.5.oz 〉 M: 7.9.oz 〉 Drop: W: 13mm / M: 10mm 〉 Stability 〉
Bunions, Plantar Fasciitis, Overpronation, Shin Splints, Regular Feet, Wide Feet, Narrow Feet, Flat feet, High Arches, Bad Knees & Back

The Kayano 25 is wide enough to accommodate even messed up feet with bunions and hammertoes. Your bunions will thank the Kayano.

Throughout those 25 years, the Kayano has consistently been considered one of the more well-rounded stability running shoes on the market.

Being the 25th iteration of this shoe, that’s a pretty big deal, it’s a great running shoe for overpronation and bunions.

Upper

The upper is constructed using a jacquard engineered mesh. Taking a closer look at the mesh, you can actually notice that it’s constructed using a bunch of fine layers.

By incorporating different fine layers of mesh as opposed to one single thick layer, this allows the shoe to really hug and give the runner a more customized feel and fit.

The toe box area is pretty generous and it can accommodate wide feet and bunions comfortably.

The eyelets section is reinforced with some fused material to increase the durability in these key areas.

So the lacing system and the TPU heel counter really do the job of locking down your foot in place, which increases the support and the stability on the shoe.

Lining

The inner lining is constructed using a nylon material while the insole is fairly thick and pretty decently padded.

Midsole

The upper sits atop a dual-density foam midsole setup. The back area of the midsole features FlyteFoam Lyte.

FlyteFoam Lyte is a very lightweight cushioning system. In tandem with this cushioning system on the heel, Asics has also added FlyteFoam Propel all the way through the forefoot.

FlyteFoam Propel is very soft on your feet. At the same time, when you’re actually running and putting impact against this foam, it gives you a good amount of bounce back.

To give additional impact protection, Asics also implemented the famous Gel technology which is visible underneath the heel as well as underneath the forefoot.

Overall, the Kayano 25 gives you a lot of support. From an actual cushioning standpoint, it gives you kind of the best of both worlds.

It’s not on one extreme where it’s super-soft and plush but not on the other spectrum as well where the cushioning is very minimalistic.

Outsole

Asics-Gel-kayano-25-running-shoes-outsole

The outsole is predominantly constructed of rubber. The gap running up the center of the outsole is not for aesthetic purposes.

This is what Asics calls a Guidance Line and the purpose of this together with the flex grooves across is to increase the flexibility and a runner’s efficiency when they’re performing.

Last but not least, there’s a sort of plastic piece right underneath the arch that Asics calls the Guidance Trusstic System.

The Trusstic System gives you additional support around the midfoot and increases the torsional rigidity of the shoe because it’s a stability shoe.

So the outsole gives you good impact protection underneath your heels but still gives you that bounce back feeling underneath the forefoot.

Cons

  • A bit pricey.

11. Asics Gel Nimbus 20

asics-gel-nimbus-20-running-shoes

W: 6.5.oz 〉 M: 7.9.oz 〉 Drop: W: 13mm / M: 10mm 〉 Neutral 〉
Bunions, Plantar Fasciitis, Normal Pronation, Supination, Shin Splints, Regular Feet, Narrow Feet, Flat feet, High Arches

The Nimbus 20 is a great option if you’re looking for a running shoe with a wider toe box for your bunions and even high arches.

It’s also great for Plantar Fasciitis, shin splints, knee, and back pain, Achilles Tendonitis.

Soft and plush, the Asics Gel Nimbus 20 brings a luxurious running experience to the maximum feature of high mileage training.

The Asics Nimbus series is one of the most reputable high-cushion road shoes out there.

Over the years, the Nimbus has seen some slight changes including this update.

FluidFit 3D Upper

The upper continues to improve upon the Nimbus 19 by using Asics seamless FluidFit 3D upper.

This is essentially a multi-directional outer layer mesh that stretches slightly allowing for an adaptive fit while still maintaining the structure of the shoe.

The inner layer of the upper is thin but works well with keeping the fit smooth and irritation-free. I liked the snug wraparound fit. It wasn’t too tight, but it feels secure.

The mesh itself felt a bit more open and breathable compared to the Nimbus 19. Asics is trying to keep the upper overlays at a minimum, which helps for a more natural fit.

Exoskeletal Heel Clutching System

Asics also modified the heel counter of the shoe. They’re using what they call the Exoskeletal Heel Clutching System. This heel counter works pretty well.

I think the Nimbus 19’s heel support was bad, but the one on the 20th version does seem a bit more reinforced. My feet stayed in place and there was hardly any heel slipping.

The inner padding of the shoe is plush and comfortable, but it didn’t seem like there was too much padding. Since this is considered a premium cushioned shoe, I figured that overall comfort is the main thing that Asics is going for.

Gel/FlyteFoam Cushioning Combo

The Asics Gel Nimbus 20 is using a combination of the Gel technology with the newer FlyteFoam material. There are gel units in the forefoot and in the heel. This helps tremendously with the impact protection while on the roads for long periods of time.

The FlyteFoam allows the shoe to have some response and adds to the comfort of the shoe. These two technologies working together is what makes the shoe so comfortable – like running on clouds. It worked well in the Nimbus 19 and continues to do the same in this version.

Outsole

asics-gel-nimbus-20-running-shoes-outsole

The outsole of the shoe is very similar to the 19’s. There’s extended high-abrasion rubber around the perimeter of the shoe that handles typical surfaces very well. I’ve run a few times on a light trail and it was fine. But, once again, this is meant as a road shoe.

There’s a guidance line in the middle of the outsole that helps with maintaining a smooth efficient gait during your foot strike. There’s also the Trusstic system that provides the midfoot some structure for added stability.

Considering that the Nimbus 19 is still going strong durability-wise, I would say that it is safe to say that the 20 will hold up just fine.

With the Nimbus 20, you can come back from a really hard workout and be fresh the next day and be able to put in a good workout day after day. It will get you the support even after running on it for a long time.

The Nimbus 20 will keep your leg healthy and fresh and keep you consistent, and remember if you can stay in balance while you run then you will prevent injury.

So the Nimbus 20 has made a few changes, which is expected from the upgrades. But with that, some of the issues still arise. Now the shoe is very comfortable, but with that, it can feel a bit clunky if you’re used to running in a faster more streamlined shoe.

Weight

The weight of the Nimbus 20 is on the heavier end of the spectrum, which can be expected from the amount of cushioning you’re going to get from this shoe.

If you’re already used to high cushion road shoes, you probably won’t notice too much difference in weight.

Going fast in the Nimbus 20 is possible, but you’re going to have to work for it. I see this shoe as a dedicated long run or a recovery shoe. It provides a smooth comfortable ride, feels great on foot and can go the distance.

Sneakers most similar to the Nimbus 20 are the Nike Vomero 14 (considered as best Nike running shoes for plantar fasciitis) and Saucony Triumph. They all offer premium fit and feel I find in the Nimbus 20.  

Cons

  • Footbed might feel stiffer for lifetime fans.

12. Asics Gel Foundation 12

asics-Gel-foundation-12-running-shoes

W: 10.1.oz 〉 M: 12.2.oz 〉 Drop: 10mm 〉 Motion Control 〉 Road
Bunions, Plantar Fasciitis, Severe Overpronation, Regular Feet, Flat feet, High Arches, Bad knees & Ankles

With a mesh bunion window right where you need it, the Asics Gel Foundation’s wide width offers enough room for your bunions without the shoe slipping at the heel.

This shoe is made perfectly for the overpronator and doesn’t sacrifice flexibility or comfort.

It is lightweight and feels like next to nothing on the foot and has a nice amount of flexibility.

Upper

The Foundation 12, of course, has a breathable mesh upper with durable synthetic overlays.

It has a little bit of reflectivity for those early morning or late night runs. It has breathable mesh throughout the entire interior to help wick away moisture as well as a nice amount of cushioning at the tongue and collar.

Footbed

The Foundation has a removable ComfortDry footbed that provides you with cushioning and anti-odor properties.

Midsole

The midsole features SpEVA midsole material that is super lightweight and provides fantastic shock absorption and energy return.

It also features forefoot and rearfoot gel cushioning to help absorb shock on impact like a sponge.

The Gel Foundation 12 features DuoMax, which helps give you added cushioning. There’s a wonderful amount of support to help enhance the support and stability throughout the entire shoe so that you can run with greater ease while reducing pronation.

Outsole

asics-Gel-foundation-12-running-shoes-outsole

It’s all on a DuraSponge outsole featuring blown rubber and super sticky rubber where you need it to help increase the shoe’s durability.

Believe me, the right foundation makes a difference and you can’t go wrong with the foundation built by Asics.

Cons

  • A bit heavy.

13. Asics Gel Venture 5

asics-gel-venture-5-running-shoes

W: 10.1.oz 〉 M: 12.2.oz 〉 Drop: 10mm 〉 Neutral 〉 Trail/Road
Bunions, Plantar Fasciitis, Neutral to Mild Pronation, Shin Splints, Achilles Tendonitis, Metatarsalgia, Regular Feet, Wide Feet, Flat feet, High Arches

The Venture 5 is the cheapest running shoe (in this list) that offers a lot of room for your bunions, tailor’s bunions, and sore toes.

The Asics Gel Venture 5 is one of the best running shoes for bunions and heel pain. It’s a neutral running shoe and it can even help runners with normal and high arches.

This is a trail running shoe that definitely has a sporty look to it and the ride is just about as you’d expect, stable with great traction.

Though it’s a trail running shoe, a lot of runners actually use the Venture 5 as a daily road runner trainer. This makes the shoe one of the best-selling shoes.

Upper

The upper is made of a synthetic mesh material which is breathable and has some flexibility to it but not as much as some other pure running shoes.

Around the heel, there’s a collar that’s not too padded compared to similar running shoes. It’s a bit tougher for that trail running stability but still feels comfortable and definitely gives you that ankle support you need there.

Midsole

The midsole is made with Asics own GEL technology cushioning which is designed for shock absorption and stability.

Outsole

asics-gel-venture-5-running-shoes-outsole

The outsole is made of Asics High Abrasion Rubber (AHAR) that is made for supreme durability. The lugs are quite deep and grippy.

Insole

The insole is a bit thick and offers semi-rigid padding for your feet. It definitely feels more pronounced that what is actually offered in the Asics Gel Nimbus.

The amount of arch support is moderate and may be best for normal and high arches.

A bit of cushion to go along with average arch support certainly makes this a comfortable but functional insole for those that need more support from their running shoes.

Along with the average arch support, the Asics Venture 5 has a somewhat deep heel cup. While it’s not too deep, it’s definitely noticeable and you could feel your foot is locked in place.

As mentioned earlier, this Asics model is one of the best trail running shoes that’s also suitable for road running, the gym, and the casual use around town.

The Venture 5 may feel a bit stiff initially, but the fit is snug and stable in the midfoot for sure.

It also fits true to size and has plenty of toe room so your bunions won’t feel as cramped as in other shoes. You can even order the extra wide if you need so.

The collar offers a good amount of cushioning and overall ankle support, which gives it a secure feeling.

The Asics Gel Venture 5 gets great reviews on Amazon for those suffering from bunion issues and Plantar Fasciitis.

Cons

  • A bit slippery on wet surfaces.

Best Saucony Shoes for Bunions

14. Saucony Ride ISO

saucony-ride-iso-running-shoes

Make sure you check out our full review of the new Saucony Ride ISO 2

W: 8.5.oz 〉 M: 9.7.oz 〉 Drop: 8mm 〉 Neutral 〉 Terrain: Road
Bunions, Plantar Fasciitis, Shin Splints, Neutral to Mild Pronation, Regular Feet, Wide Feet, Flat Feet, High Arches, Bad Knees

The Ride ISO is comfortable roomy enough to not bother your bunions.

This neutral daily trainer is all about providing excellent comfort and cushioning without losing a responsive feel. It’s a great running shoe for bunions and supination/underpronation.

A reliable neutral running shoe built for your everyday training needs, the Ride ISO continues on the Ride legacy with an all-new design from top to bottom.

Upper

Beginning with the updated upper, the Ride ISO features Saucony’s ISO FIT construction which is made up of a floating support cage.

The ISO FIT system wraps the foot evenly and helps create a more personalized fit that accommodates a variety of foot shapes.

An engineered mesh creates a sock-like fit while keeping the lightweight upper breathable. The woven heel collar helps to secure the foot further providing a little stability.

Midsole

The midsole is made up of Saucony’s new PWRFOAM which is responsive, durable, and shock absorbing. The contoured midsole helps to center the foot providing some stability.

Combined with the EVERUN full-length topsole, there’s plenty of cushioning to keep things comfortable all while maintaining plenty of energy return.

Saucony’s EVRUN topsole runs the length of the shoe providing responsive cushioning and comfort without bulk.

Outsole

saucony-ride-iso-running-shoes-outsole

The outsole is made up of a couple of different types of rubber to provide traction and extra durability where it is needed most and also allows for more flexibility through the shoe.

The TriFlex grooves allow for additional flexibility during the toe-off phase.

For anyone looking for a comfortable neutral running shoe that handles as many miles as you want to run, the Saucony Ride ISO makes it a great option.

Cons

  • Medium width profile might feel a bit narrow for some.

15. Saucony Omni ISO 2

Saucony-Omni-ISO-2-running-shoes

W: 8.5.oz 〉 M: 9.7.oz 〉 Drop: 8mm 〉 Neutral 〉 Terrain: Road
Bunions, Plantar Fasciitis, Shin Splints, Regular Feet, Wide Feet, Flat Feet, High Arches, Bad Knees

The Omni ISO 2 fits well and causes no bunion pain.

This is sort of your old school stability trainer and it’s been a standby for Saucony for many years.

Saucony running shoes have always featured that wide forefoot and the Omni 2 has that kind of patented fit.

Upper/ISOFIT

One of the big selling points on this shoe is the ISOFIT technology on the upper. The upper really adapts to the shape and mechanics of your foot and works with the ISOFIT lacing system to give you a really snug midfoot.

It locks your foot down and feels really comfortable on the foot.

Midsole/FORMFIT

Underneath the foot is where the Omni really makes a difference.

This is part of what Saucony calls a FORMFIT system. It’s actually three layers of cushioning.

1. The midsole that’s made out of PWRFOAM the top of which is contoured to the shape of your foot to create a bed for the EVERUN material.

2. The EVERUN topsole is inside the shoe and sits on top of the PWRFOAM midsole. EVERUN distributes the force as your foot pushes against the ground.

3. On top of that, there’s an EVA sock liner.

Medial Post

Saucony has implemented the stability in the Omni ISO 2 using a traditional medial post that’s a pretty substantial structure.

It actually goes pretty far underneath the foot and gives you a lot of extra torque control.

So as your foot comes down and starts to roll in, this post provides a lot of extra resistance to help keep your foot aligned.

While runners are shying away from medial post shoes, the post on the Omni ISO 2 is barely noticeable and runners that need that little extra bit of support for their long runs are having great success with this shoe.

So even though it’s old school technology, the Omni ISO 2 also has a lot of Saucony’s new patented materials.

So combined with the FORMFIT system, the traditional dual-density post gives you a great supportive feel.

Outsole

On the outsole, Saucony has actually wrapped up the rubber a little bit to help secure the support post.

In fact, Saucony maintained that harder rubber all the way up just under the ball of the foot. So the dark blue is solid rubber and the light blue is their IBR foamed rubber.

The result is you get a great smooth roll to the ground and roll off the ground but with all the support right where you need it.

Overall, the Saucony Omni 2 is a great shoe for putting a lot of miles for those runners who need that extra medial support.

It has a good strong structural heel, an adaptable midfoot, and a double Jacquard mesh for a nice open breathable vamp.

There’s regular EVA in the bottom and 3mm of their really super soft-feeling EVERUN.

Last but not least, the Saucony Omni 2 is one of the best walking shoes for bunions.

16. Saucony Freedom ISO

Saucony-Freedom-ISO-running-shoes

W: 8.11.oz 〉 M: 9.oz 〉 Drop: 4mm 〉 Neutral 〉 Road
Bunions, Plantar Fasciitis, Neutral to Mild Pronation, Shin Splints, Achilles Tendonitis, Regular Feet, Flat feet

The Freedom’s perfect nice roomy toe box accommodates bunions with no pain.

The Freedom is a neutral shoe and will come at a 4mm drop, which will give you a more natural gait in your stride.

You can run in the Freedom on various surfaces, grass, dirt, trail, sidewalk, and the more you run in it, the more you’re going to like it.

The Freedom is a performance shoe and it’s great for faster mileage, tempos, and short runs.

Upper

A few other cool things to note about this shoe is you got really sock-like feel initially when you put the shoe on.

Then there’s the ISO FIT fingers which come around and really wrap your midfoot giving you great fit and feel without causing any major tightness or discomfort.

The heel counter works well enough for the purpose of this shoe.

Midsole

Saucony has implemented a new technology called EVERUN in many of their shoes, but the Freedom ISO is the first shoe that they have used full-length EVERUN as their midsole.

EVERUN continuous cushioning is a more responsive and resilient foam than what you find in most other running shoes.

EVERUN is plush and bouncy yet firm enough to give you some stability and great energy return with each step.

In other words, this shoe will feel just as good at your 5th, 15th, or 20th mile as when you first set out on a run.

Outsole

Saucony-Freedom-ISO-outsole

Saucony has moved to what they call the crystal rubber outsole. It’s quite grippy and really durable and actually works well on most surfaces.

The outsole features TriFlex grooves. What that means is that this shoe is going to flex really nicely with your foot throughout your run.

I highly recommended the Saucony Freedom ISO if you’re a neutral runner looking for an everyday shoe or your race-day model.

If you’re a stability runner though, use the Freedom on your shorter runs or just kicking around the city.

Cons

  • Price is a bit steep.

Best Mizuno Shoes for Bunions

17. Mizuno Wave Inspire 13

Mizuno-Wave-Inspire-13-running-shoes

W: 8.9.oz 〉 M: 11.oz 〉 Drop: 12mm 〉 Stability 〉 Road
Bunions, Plantar Fasciitis, Overpronation, Morton’s Neuroma, Regular Feet, Wide Feet, Flat feet, Bad Knees

The Inspire 13 has plenty of room and support for your bunions.

Get inspired on that next run by the unbelievably cushy ride given to you by the Wave Inspire 13 from Mizuno.

The Mizuno fits great and feels great while its mesh provides plenty of room for your bunions or Tailor’s bunions to splay comfortably.

Upper

The Inspire 13 boasts a brand new upper with increased flexibility and fit. No one wants to come home all sweaty after a run, I don’t and of course, you don’t and the good thing is the upper wicks away moisture as well.

One other thing you’ll love about the upper is the stretch laces. You’ll get a snug fit with no discomfort whatsoever.

I’m sure you’ve had shoes that rub against the back of your heel and it feels kind of like sandpaper.

Well, the Inspire 13 updated to an even softer collar that avoids irritation completely without losing that snug fit in the heel.

Midsole

You don’t want to have a bad gait, do you? The Inspire 13 guides your alignment and improves overpronation tendencies every step of the way with the improved U4ic midsole.

You’ll feel like a machine as you’ll run longer with a reduced risk of potential injuries.

Also, Mizuno continued to add comfort in the U4ic heel wedge to really treat those feet of yours to luxury.

The Mizuno Wave Inspire 13 is a cushion level 4 as you’re getting one of the highest levels of comfort on the market. This makes the shoe great for high mileage and everyday training.

Although the Inspire13 isn’t the lightest shoe out there, you won’t be lugging huge bricks around.

It’s considered light for a stability shoe having just enough weight to make your feet feel supported.

Lastly, you’ll love the improvement in the Mizuno’s double fan wave in the midsole. It helps cradle your feet on impact without any stiffness.

Cons

  • Takes some time to break in.

End of article: Best Running Shoes for bunions

Bunion Running Shoes FAQ

Benefits of running shoes with a wide toe box

A lot of running shoes are constructed with a very narrow toe box. That is the type of architectural framework of a shoe that attracts bunion development and accelerates the enlargement of a current bunion.

That should be obvious to everyone that a narrow toe box of a running shoe is a standard barrier for toe splay and forefoot expansion.

The complete lack of forefoot expansion and toe spread at each step in narrow running shoes makes these shoes an unqualified therapeutic intervention for bunion treatment.

So by constantly wearing tight shoes, your feet will be repeatedly squeezed into a more narrow framework at each step.

This negative interaction will consolidate into misshapen joints in the forefoot leading to pressure-induced bunion growth.

In addition to the inception of a bunion, your forefoot will also anatomically mold into the same architectural shape as the front of the shoe, which is narrow and pointy.

What would be the consequences of this during running?

For one, failure to make efficient use of toe splay during running could lead to reductions in balance control, which is an open slot for injury.

Secondly, a narrow arrangement of the front of the foot may lack the spatial capacity to adequately absorb impact.

This could lead to cumulative impact loads on the forefoot, which could overheat the small bones that line the top of the foot and may cause a metatarsal head to crack under the high pressure that may occur from this.

This type of change to the foot’s anatomy could lead to a number of difficult problems during running such as further defections and foot function.

Consequently, this could lead to excessive over or underpronation and reductions in landing stability, which could deter you from running safely and efficiently.

Take-home message

The take-home message is that a narrow toe box may be the underlying vulnerabilities for bunion growth by creating a supply chain of physical stressors and pressurized forces.

These forces might misshape the front of the foot and of course, when the foot is physically compromised in this way, the coercive nature that these shoes impose on the foot can lead to failures in balance control and inadequate impact deflection during running.

Thus, injuries may follow you everywhere you go with this type of structural damage on the foot.

Impeding bunion growth

When it comes to impeding bunion growth, the first order of business is to remove the architectural mobility restrictions on the forefoot and the toes.

Running in wide toe box running shoes may pay off in reducing the size of your bunion and maybe a promising path forward in leading to significant improvements in the bunion symptoms.

This could again, make it possible to optimize reductions in bunion growth, which in turn could help prevent the negative mechanical outcomes associated with a narrow bunionated forefoot.

Running in wide toe box shoes offer greater architectural mobility of the toes and the forefoot, which could have enormously profound corrective effects on your bunion.

One of the greatest benefits of wide toe box shoes is induced forefoot expansion, increased toe flexion, and increased toe splay at each step.

Also, your toes can flex more fully, expand more fully, and spread out more fully because there’s nothing restricting or preventing toe splay, which collectively may be both necessary and sufficient enough to help prevent bunion enlargement.

This may translate into improvements in toe alignment as well as improvements in muscle, tendon, and ligament alignment that surround the bunion, which may help reduce the size of the bunion.

A lot seems to get better when your feet are healthy, viable, and strong. You will also be more balanced because increases toe splay increases your access to better landing stability and balance control.

References

Loli PJ. What to do about bunions. Harvard Women’s Health Watch, 2011

What are bunions?

Research revealed that 36% of people over 65 and 23% of people aged 18 to 65 have bunions.

A bunion, also referred to as hallux valgus, is a common condition that causes a bump to form on the big toe joint. This bump indicates changes to the bony architecture of the foot.

When this bump develops, the big toe starts to move towards the other toes. This makes it appear crooked

Bunions can be unsightly and painful and sometimes they can form on the outside base of the little toe; those are called Tailor’s Bunions or bunionettes.

So if you see telltale bumps, then most likely it’s a bunion.

What are the symptoms of bunions?

The most evident signs of bunions development are:

  • Irritation
  • Swelling
  • Redness

What causes bunions?

Certain styles and footwear get blamed for causing bunions, but the answer isn’t so simple and straightforward.

Biomechanical features

Instead, researchers say that biomechanical features are to blame. That means that you don’t necessarily inherit bunions, but you could inherit a set of biomechanical features that cause their development.

For example, if you overpronate, have arthritis, or put weight on the big toe joint during the gait cycle, that could be linked to a higher risk of developing bunions.

Tight shoes

As I mentioned, specific kinds of footwear could be linked to developing bunions as well.

Wearing tight shoes or high-heels often can put a lot of unnecessary pressure and load on the forefoot.

This can cause those symptoms to appear a lot sooner, especially for people who are predisposed to developing bunions.

  • Biomechanical features. Sometimes people are just born with them but that does not mean your child will develop one as well.
  • Ligament laxity and more flexible joints.
  • Rheumatoid arthritis.
  • Improper shoewear (but probably not the cause per se, of the condition). However, shoes may rub on the prominent bone and may cause the pain.
  • Traumatic injury to the toe.

Can I run with bunions?

Definitely. Bunions don’t have to be a game stopper.

If your bunions are not extremely deformed and cause your feet to malfunction normally, you just need a pair of running shoes with a wide toe box, some sort of stability, and decent cushioning.

Do bunion splints and correctors work?

The answer is – no. You can lay in bed and wear these for two straight years and your bunions would gradually start to pop back. You can read Andrea Wunderlich’s experience with bunion splints here.

That’s your bone structure and these splints are not meant to handle your entire body weight taking steps especially if you’re looking over 150 to 300 pounds.

The idea behind these splints is they push the deformed bone back. But as soon as you start walking, the stability is not just there to handle your body weight.

These have been studied hundreds of times and there’s zero proof that these work long-term.

The next thing is the gel pads and toe correctors. If your pain is simply tenderness and rubbing, this might fix the problem.

These pads and correctors can make your bunions feel better and hold it while you’re walking in the shoe.

Can running cause bunions?

Does running cause bunions? The short answer—no. Runners whose feet have no signs of deformity in the big toe area or bunions will not suddenly develop them even if they run their whole lives.

“It’s not that running causes bunions. People get bunions because of the way their foot is structured ”

Can running make bunions worse

If you already have bunions, then the answer is yes. Running can definitely aggravate a bunion.

You can’t avoid repetitive stress and pounding to the forefront and toe area, which of course, might make your bunions worse if left untreated.

How to relieve the pain

There’s some benefit to treating bunions early on before they become more severe. So, if you see a bunion developing or you’ve looked at your mother’s feet and you know it’s coming, take proactive steps now.

Cushion

Look for padding and shields to help protect the tender areas around the bunion. Cushioning, like silicone pads, will also help get rid of pressure around the toe joints.

running-shoes-bunions-silicone-pads

Realign Your Bunions

Use splints and toe spacers to make sure your toes are properly positioned and aligned. Splint and toes spacers also help to give more room for your overlapping toes decreasing irritation.

running-shoes-bunions-toe spacers

Lacing Technique: Bunion Step-Over

Look for padding and shields to help protect the tender areas around the bunion. Cushioning, like silicone pads, will also help get rid of pressure around the toe joints.

So that’s it for this article. I hope our list of the best running shoes for bunions was quite helpful. If you need more info, feel free to comment below.

Stay safe.

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