12 Best Running Shoes For Hallux Limitus Reviews (2020 Update)

In this post, we’ll be reviewing some of the best running shoes for Hallux Limitus.

Hallux Limitus has made it impossible for a lot of runners to keep the activity they love most, running. Well, not anymore.

With the right running shoes for Hallux Limitus, you could be able to get back to running sooner than you think.

Now let’s really dive in…

 

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Best Running Shoes for Hallux Rigidus

RatingProductPriceMy Rating
Editor’s ChoiceHoka Bondi 5Check Price4.4/5
Best ValueBrooks Adrenaline GTS 19Check Price4.7/5
Most CushionedHoka Clifton 6Check Price4.6/5
Zero DropAltra Torin 3Check Price4.5/5
LightestSaucony Kinvara 7Check Price4.6/5

best running shoes for hallux limitus

Hoka Bondi 5

hoka-one-one-bondi-5-running-shoes

Hoka is a French brand that was originally designed particularly for downhill runners. The Bondi has been the flagship model of the max cushioning line for several years.

Midsole

The Hoka Bondi is a shoe that has probably the thickest sole profile out of all of the lines. It is one of the best running shoes for Hallux Limitus and here’s why:

This shoe features a very stiff rocker bottom forefoot, which helps allow for easier propulsion off the foot.

If you have Hallux Limitus, this particular model from Hoka is extremely useful just because of the fact that it’s going to help reduce pressure on that joint. As a result, you’re going to end up with less pain.

The Bondi is also available in different widths so if you have a wider foot, you can get different widths in this particular model not only in the women’s but also in the men’s.

The midsole balances the foot better, which was one of the issues with the previous Bondi.

Upper

There’s a good amount of room across the forefoot with a less amount of seams. So if you have bunions, hammertoes, and things like that, it’s quite soft in the mesh material itself.

There’s a strong heel counter which you can’t squeeze together easily. This gives the shoe a good amount of support right there.

Again, the biggest feature on the Bondi 5 for people with Hallux Limitus is the stiff rocker sole.

The forefoot is really stiff and that’s going to prevent pressure on your big toe joint.

Outsole

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One of the first things you’ll notice on the new Bondi 5 is the beveled heel. It’s going to provide a little better transition through that gait cycle.

It’s also putting more contact surface on the ground and it’s going to give you a little bit smoother ride and increase durability back in the heel.

We’ve done a full review of the Hoka Bondi 5.

Related:

Best running shoes for Hallux Rigidus

Best running shoes for Hallux Valgus (bunions)

Hoka Clifton 6

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Just like the Hoka Bondi, the Clifton 6 has that stiff outsole and that rocker bottom technology to help stabilize your big toes making them feel really comfortable.

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This update is a welcome addition for people with toe issues including Hallux Limitus, Hallux Rigidus, bunions, and Morton’s Neuroma. It’s also great for runners with wider feet and Metatarsalgia.

Read our in-depth review of the Hoka Clifton 6.

Related:

Hoka One One Clifton 6 Vs Hoka One One Rincon

Altra Torin 3.0

altra-torin-3-running-shoe

The thing I really like about Altra shoes is the gigantic toe box. Your bunions will definitely thank the Torin.

If you’ve never experienced a shoe with a wide toe box and you have wide feet, you may not be able to put your feet in another shoe ever again.

When you’re running, the bones in your feet spread out. Over long runs, your feet are also going to swell.

So the expansion of your foot due to swelling plus the movement of your bones during running requires a lot of room, otherwise, you’ll get issues like blisters and hot spots. Over time, this can even lead to stress fractures in your foot.

The Torin will give you enough cushion without impeding your midsole strike.

The Torin 3.0 is a highly cushioned neutral shoe for any recreational runner. Also, it’s a more comfortable ride for those runners looking for a very comfortable lightweight high-mileage running shoe.

Toe Box

As with all Altra shoes, usually, the first thing you’ll notice is the foot-shaped toe box that uses a wider forefoot than traditional running shoes.

This allows the toes to splay out and engage naturally for better balance and stability.

As with all Altra shoes, the Torin 3.0 has a gender-specific footbed shape, meaning a different shoe construction for men and women.

Zero Drop

The Torin is a zero drop shoe meaning there’s no difference between the height of the heel and the forefoot. This is believed to improve posture and encourages proper running form.

Midsole

Altra has updated the midsole and when Altra updates their midsole they try to do two things, make the shoe lighter and a little more responsive.

The updated midsole is a combination of EVA foam with an A-Bound top layer. This top layer is an energy return layer that reduces impact without losing ground feel.

It compresses significantly less than traditional foam so the cushioned feel lasts longer both at the end of a long run as well as over the entire lifespan of the shoe.

The midsole also features InnerFlex technology which is grooves in the midsole that increase flexibility and responsiveness where it is needed most.

Outsole

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The bottom has a very durable outsole which is going to help keep you nice and steady. It’s a little bit stiff for Hallux Limitus yet sufficiently flexible.

Altra Instinct/Intuition 4.5

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altra-instinct-4.5-running-shoes

These twin brother and sister should be on your list if you like the foot-shaped toe box and the natural footstrike a zero-drop shoe offers but still want some cushioning underneath.

They give you additional protection so that your feet, toes, and joints can still feel comfortable after plenty of miles.

Roomy in the forefoot, the Instinct and the Intuition are a great choice for those of us who want a minimalist platform without the bone-crushing feel of the pavement underneath.

The cushioning on this shoe is versatile and pretty good for all sorts of terrain like roads, trails, and multiple activities like running, walking, fitness, and cross-training.

Even though it has a roomy fit, the Instinct and the Intuition still offer good adjustability in the laces to tighten up in the midfoot area.

The Intuition and the Instinct do not offer the squishy softness of a traditional trainer, which is great for runners with Hallux Limitus. Yet, they do have a good amount of protection from the ground.

That said, runners who overpronate or have a history with Plantar Fasciitis still need to transition to this shoe gradually.

Even though the bottom is flat, the ride is still smooth.

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FIT4HER

One cool thing Altra takes into account is the fact that a woman’s foot is different than a man’s foot.

So Altra didn’t just shrink the men’s model and pink it up. They actually put three factors into their technology while engineering the shoe.

First off, a woman’s forefoot is wider in relation to the heel which tends to be a lot more narrow.

Also, women’s medial arch is a little bit longer and their instep a bit higher than the men’s.

So Altra engineered this shoe around those three factors. Everything else is pretty interchangeable between the Intuition and the Instinct.

Upper

The shoes come with a breathable engineered knit mesh upper that is nice and soft and stretchy.

They’ve got a nice midfoot wrap which is an update from the 4 and light padding around the collar and in the tongue.

Foot Shaped Toe Box

Another feature Altra is famous for is their foot-shaped toe box.

This is going to allow your toes to splay out allowing them to function properly. And if your toes function properly, they help stabilize the foot upfront, absorb more shock, and help with the toe-off phase of the running gait.

Your toes are extremely free and very active that you can really feel your feet are working a whole lot.

Inside

On the inside, you have a really soft breathable DriLex fabric lining to keep your feet nice and fresh.

These shoes also have a six-millimeter contoured foam insole which has some really nice cushion to it. However, if you have your own orthotics, you can definitely put those in there.

Midsole

There’s an ultra-lightweight EVA midsole with unique energy return so you can take every step with ease.

There’s zero-drop construction meaning your heel and forefoot are at the same distance from the ground to encourage that natural low-impact running form.

Hidden Technology

The midsole has an InnerFlex grid-like technology on the inside which offers flexibility from the inside out.

A couple of things you don’t see on this shoe is InnerFlex. InnerFlex sits in the midsole and it’s actually a series of grids that run through the shoe.

It actually helps to flex and get you more responsiveness through the shoe without having pillow-like cushion inside the midsole.

Then there’s another material called A-Bound that runs around the shoe.

This recycled material is going to help deflect forces and make the shoe a little bit more durable. It’s also going to help with responsiveness because it’s a little bit firmer material.

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Natural Ride System

These shoes have got a Natural Ride system that blends the outsole and midsole componentry along with the anatomical design.

Zero Drop

One of the things you’ll notice about Altra shoes is the zero drop technology. This means that the heel, the metatarsal heads, and the toes sit as higher from the ground, 27 mm higher.

Altra believes this feature to be able to set you up with better posture from the beginning.

It’s also believed to set you up for a better running technique by getting that higher drop out of the equation.

Outsole

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Everything is on top of an-all rubber outsole that gives great traction as well as shock absorption while the flex grooves give you flexibility where you need it.

Overall, follow your Intuition and your Instinct and make sure you’re supporting your feet the way they should be supported, especially if you have Hallux Limitus.

Overall, the objective behind the Intuition and the Instinct is to get you cushioning by all means, but it’s also designed to take all of those things you don’t need out of the ride.

These twin shoes are going to rival that traditional feel of Brooks Ghost, Saucony Ride, Mizuno Wave Rider, and other options like that in a zero-drop platform.

Cons

The midfoot area might be a little bit wide for people with narrow feet.

Altra Paradigm 4.0

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The Paradigm is another great running shoe from Altra featuring the same great features runners with Hallux Limitus love.

It has a zero-drop platform which puts less stress on your big toe joints. The foot-shaped toe box gives plenty of room for your toes to splay and perform at their best.

Continuing Altra’s natural zero-drop design, the Paradigm provides a unique experience with a stiff cushioned midsole to put less stress on your big toe joints.

With an Altra EGO midsole for resilient underfoot protection and an extra-wide toe box for optimal toe splay, this neutral running shoe is ideal for midfoot to forefoot strikers looking for that extra cushion.

It’s great for the runner seeking that natural ride without taking a minimal approach.

The Paradigm tends to have a soft smooth feel from heel strike to toe-off. A lot of runners are really satisfied with the shock absorption on the roads and are most surprised by the amount of protection they feel throughout the forefoot.

Toe Splay

Fans of Altra’s wide toe box will not be disappointed as the Paradigm provides a natural Ride System to mimic the shape of the foot for ultimate comfort.

The Paradigm is a suitable choice for the roads but it’s not adequate for trails and off-road running.

Fans of Altra’s natural philosophy as well as firm believers in the maximum movement can find balance with the Altra Paradigm.

Runners seeking a zero-drop shoe with enough cushioning for high-mileage road training will find this neutral running shoe to be ideal.

To talk about all the cool features of this shoe, we’ve decided to do an in-depth review of the Altra paradigm 4.0

Altra Provision 3.5

Altra-Provision-3.5-running-shoes

The Altra Provision 3.5 was made to support your run. It’s Altra’s unique take in the guidance category, which Altra no longer calls stability category.

Midsole

Altra does this in a lot of different ways. First, there’s the Varus midsole which is literally just a wedge.

So for people who rotate in, collapse through the arch, or have flat feet, the Varus midsole is made to align you into more of what your natural position would be.

Stabilipods

The second thing Altra has done is they’ve added Stabilipods. These are the three points of your foot that provide natural stability: lateral calcaneus, 1st, and 5th metatarsal joints.

GuideRails

The third innovation is the GuideRail technology. This is kind of like bumper bowling that just kind of guides towards the center.

As I mentioned, the Provision 3.5 is Altra’s version of a stability shoe. But Altra does that through dynamic support.

So rather than forcing you to do something, Altra provides various venues to support you only when your feet need it.

The last thing they’ve done is they’ve added a wraparound heel on the medial side to keep you supported.

FIT4HER

The FIT4HER last means that the women’s version is designed to match women’s specific foot dynamics, which are a narrow heel and a forefoot. So for the women’s version, Altra didn’t just take the men’s version and pink it up.

Again, the Provision 3.5 has Altra’s customary unique features which are zero drop, foot-shaped toe box, and FIT4HER last.

All of those technologies do provide additional stability. When you are in a zero-drop platform, you’re going to be more stable.

If your toes and particularly your big toes can engage, that is actually a natural stability point.

This is a fantastic shoe for any of you who need additional support or guidance throughout your run.

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Brooks Adrenaline GTS 19

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The cushioning in this shoe comes from a technology called DNA Loft. DNA Loft is lightweight, durable and allows for continuous cushioning throughout your run.

GuideRails

The support in the shoe comes from Brooks’ new support system called GuideRails, which is more of a holistic support system.

This holistic support system does not just support one aspect of the body but supports the entire way up.

The key technology in GuideRails is the innovation of having a two-bumper system. You’ve got two pieces, one on the lateral side and one on the medial side.

Another way of thinking about GuideRails is like bumpers in a bowling alley. So if you are not deviating out of your normal run signature, you’ll go straight down the middle, but the GuideRails will be there when you need them just like bumpers.

Brooks says that calcaneal shifting can cause knee injuries. So by having these bumpers, it prevents your foot roll or pronation and also keeps that calcaneal shifting in check.

This means that if your foot is liable to overpronate, only then will GuideRails activate and just help keep you in place a little bit more. If your feet don’t need the support system, it won’t get in the way of your run.

So if you’re a neutral runner, you can also wear the shoe, which is something that had never happened before the introduction of this innovative support system.

Upper

The upper is what Brooks calls a 3D Print system. The upper means it will move with your foot and won’t cause any rubbing or irritation throughout your run no matter the distance.

Outsole

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The sole contains flex grooves in the front of your foot, which allows your foot to move freely at the front but still provides support towards the back of the shoe.

Saucony Ride ISO 2

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Check out our full review of the Saucony Ride ISO 2

The Ride ISO is for those runners who just want to put the shoe on, head out the door, and not give one thought to the shoe as it’s just doing what it’s supposed to do.

It has really dependable cushioning, an incredibly smooth ride and it just fits and feels fantastic.

It’s a very accessible shoe and almost every runner can run happily in this shoe.

Upper

There’s an engineered mesh upper that works together with the ISOFIT lacing technology to give you good adjustability.

The shoe moves with your foot as you go through the stride. It has a nice secure heel and plenty of volume up in the forefoot.

So the upper breathes very well, fits fantastic for a variety of different foot shapes and the toe box offers a little bit of extra generosity around the toe box for toe splay.

Tongue

Saucony has added some padding on the tongue because it’s intended for someone that wants to go out and crank long miles out on the weekend and still feel good throughout the entire run.

Heel

One thing to note on this shoe, the heel is lower and doesn’t come up very high.

So if you don’t like lower heels on shoes, you might take a little bit of getting used to on the ISO Ride 2.

However, the heel on this version provides a better lock-in fit than the previous version. Your heel will snug right in there and feels really comfortable.

Midsole & Cushioning

The PWRFOAM midsole is really plush and comfortable. Saucony introduced the FORMFIT technology which just means there’s three layers of material.

The FORMFIT setup starts with the sock liner up against the foot. Below that though, there’s a layer of EVERUN top sole which is Saucony’s premier cushioning foam that is extremely durable, extremely lively, and bouncy.

The EVERUN top sole gives you a very smooth ride but also adapts to the shape of your foot as you push against the ground giving you fantastic cushioning.

This top sole adds a little bit of snappiness because there’s a little bit of firmness to it and the shoe doesn’t just squish out on you.

So if you’ve got a little bit of a high arch or a low arch, the FORMFIT will accommodate that nicely.

Outsole

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The outsole is a TriFlex design, which means it flexes easily with the forefoot no matter where your foot is sitting in the shoe.

The outsole has a better rubber placement and it’s become fantastic for anywhere that gets a little bit slippery in the winter months.

Saucony changed the rubber on the forefoot and made it crystal rubber which is more durable.

Weight

The Ride ISO 2 is a little bit quite lightweight for its category than its competitors like the Hoka Clifton 6 above, the Nike Vomero 14.

Overall, the Saucony Ride ISO 2 offers incredibly dependable cushioning, an incredibly smooth ride, and endless comfort.

If you’re feeling beat up, it’s a fantastic recovery shoe and a fantastic long sort of easy run shoe.

Asics Gel Kayano 25

asics-gel-kayano-25-running-shoe

This shoe has been around forever and it’s actually the 25th anniversary. How cool is that?

Being around forever, the Kayano is still a stability shoe and it still gives you all that cushion. There are a few new updates to this shoe that I’m going to talk about.

As one of the most popular max stability running shoes, the Kayano is known to deliver a plush and stable ride for your everyday training.

Now with version 25, designers have gone back to the drawing board and have addressed some design flaws with previous versions while still maintaining the essence of the Kayano.

Upper

To create a luxurious on-foot experience, the Kayano receives a new upper design that offers a soft and supportive wrap.

It has a new FluidFit upper. The upper is basically a jacquard mesh design that’s really breathable and really adaptable for very good airflow in the toe box area.

Being super comfortable, the upper just really works with your foot and not against.

The toe box is a little bit wider to help alleviate fit issues while a new heel clutching system will help keep your heel locked in place.

Outsole

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On the outsole, the shoe uses a mix of carbon rubber and blown rubber in order to provide the durability and traction needed to run any distance.

Midsole

The biggest update to the shoe can be seen with a completely redesigned midsole.

The shoe features two new FlyteFoam compounds that work together to create a unique underfoot experience and a really good energized cushion from heel to toe-off.

The bottom layer is composed of FlyteFoam to create lightweight cushioning while a top layer of FlyteFoam Propel further enhances bounce while also creating a softer step-in feel.

Finished off with hidden gel in the forefoot and heel, the Kayano will continue to improve upon the legendary series.

So, in those later miles where you start to feel your feet are behind you, the Kayano is going to give a little bit of push you need.

Fit

The fit has improved. A lot of things from the previous model where it was too narrow and a little bit tight-fitting in the toe box, Asics listened and they opened up the toe box in this model.

The toe box on the Kayano 25 is a lot roomier fit and it just feels amazing.

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Saucony Kinvara 7

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Read the detailed review here.

The Kinvara 7 has made mid to forefoot striking effortless and natural. This is in part due to the 4-mm drop with 22mm in the back and 18mm in the front.

However, it feels like a much higher drop shoe because of the amount of cushioning it has in the heel.

Midsole

The midsole sees the introduction of the EVERUN technology. EVERUN is placed in the rear portion of the shoe and gives better energy return.

When runners heel strike on the downhill or when they start getting a little lazy toward the end of the run, the shoe feels much more comfortable and provides some responsiveness and some cushion at the same time so that the shock isn’t going up your legs and into your knees.

Outsole

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Saucony added some high-abrasion rubber right back on the heel section and on the front.

The outsole also has injection blown rubber right along the outside and in the forefoot area. This gives better traction, more durability, and also a little bit of cushion.

The rest of the outsole has a mixture of more dense EVA and some regular EVA, which helps provide a much softer ride.

Upper

The upper is a highly breathable double mesh that runs throughout the forefoot and into the rear of the shoe.

On top of this breathable mesh is the FLEXIFILM technology added to areas where you would need more stability, around the outsides of the feet, and in the toe area.

This leads for some more stability while being so lightweight and flexible that you don’t really feel its existence.

Moisture-Wicking

Around the heel of the shoe, there’s the RunDry material which really does keep your foot dry and kind of sucks the moisture away.

It acts just like a wicking T-shirt would getting that moisture away from your foot.

PROLOCK

The lacing system is pretty straightforward. The shoe has flat wide laces that cinch down really well on the foot throughout the entire run.

The Kinvara 7 has one highly breathable section covered up by the PROLOCK system.

This system cinches down from both sides of your feet. It starts right up front and goes right about to the middle. PROLOCK kind of grips your foot and locks it down in place.

saucony kinvara 7 Prolock system

In summary, runners, like myself, really like the Kinvara 7 as it’s very lightweight and super comfortable.

You can really feel the foam combination it has because it really does what it says it’s supposed to do.

It will make you feel good the entire run and especially toward the end of your runs. In short, it’s going to take you from training to race day.

Best Trail Running Shoes for Hallux Limitus

The reason I’m including these two awesome trail shoes is because:

  1. They have really stiff bottoms, which is great for Hallux Limitus.
  2. They don’t have aggressive outsoles and lots of people use them for road running.

Hoka Challenger ATR 5

Hoka-One-One-Challenger-ATR-5-running-shoes

Upper

The upper comes with the dual Air mesh that is both smooth and rugged. Luckily, it is smooth on foot and more rugged on the outer layer. For that reason, it really gives us that feeling of sturdiness.

Scraping against trail, rocks, and sticks isn’t much of an issue.

The upper in itself is pretty stiff and there’s almost no stretch in the upper so it kind of fits the way it fits.

Trying on both the standard sizing and the wide option, the standard fit was the exact same as last version.

The upper offers your toes that extra space to breathe and wiggle. For narrow feet, the standard women’s width is great.

The overall feel of the shoe is similar to that of the fit of the newer Clifton series.

The heel is a bit narrow and although it feels secure, there’s still some rubbing issue from the first couple of runs before the shoe totally breaks in.

Most Hoka shoes are by no means good to look at, but the Challenger ATR 5 one looks fairly sleek.

Midsole

The midsole uses what Hoka calls their compression-molded EVA or CMEVA, that feels good and that’s all that really matters.

The Challenger is one of the most cushioned trail shoes that can be used for road running and the ride isn’t too sloppy.

It is quite as soft as the Clifton, but you’re going to have a nice cushion yet firmness to it.

For off-road, the Challenger feels great and it’s able to transition your feet and run like an agile trail boss

The Challenger does not have a dedicated rock plate, which is probably why it has a bit of a softer ride to it.

Impact protection-wise, you won’t really notice any issues while on the trails or on roads.

Meta Rocker

The meta rocker geometry in this shoe is definitely noticeable and this rolling forward sensation is a prominent thing in most Hoka shoes now.

This shoe is called the Challenger ATR, meaning it is meant for all terrains and the tread and the lugs work wonderfully.

Hoka-One-One-Challenger-ATR-5-running-shoes-outsole

Overall, I think the shoe is well put-together. The small things like the fit, the lacing, the ride of the shoe do what you would expect them to do.

I do wish the upper around the toe box had just a bit more stretch, not for the extra toe space but just for that less restrictive feeling.

But I guess the shoe is meant to lock you down in which it does.

The Challenger is simply a good cushioned option that doesn’t feel as heavy as it looks.

And if you’re really going back and forth between some road and some trails, then the Challenger is a great option.

Altra Lone Peak 4

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Upper

First off, one clear improvement to this update is the fit. For those with wider feet or just want more space, this shoe is a must-have.

There are plenty of overlays going across the Quick-Dry Air Mesh upper that gives you a sturdier feel.

The upper doesn’t have much stretch, but given the footbed is so wide to start off with makes it to where it isn’t a big deal.

The foot-shaped upper is pretty basic mesh with overlays, the tongue stays flat against your foot, and the heel stays locked in.

Midsole

The midsole uses Altra’s A-Bound cushioning with the use of EVA. Every company talks about energy return and I can’t say that they feel any more bouncy feeling than any other basic foam, but it feels good nonetheless.

The midsole is more on the plush side of the spectrum providing noticeably good forefoot cushioning.

The Lone Peak 4 fits a bit lower to the ground, which I guess gives you a bit more nimble agile feel.

The overall ride is decent but I wish they would have included the EGO midsole that the Escalante has.

Outsole

altra-lone-peak-4-running-shoes-outsole

The MaxTrac/TrailClaw outsole provides decent traction and as far as protection, the Altra Stone Guard does its job perfectly.

What I appreciate is how the shoe still feels flexible because trail shoes can get pretty stiff and sometimes too uncomfortable.

Overall, who do you think that shoe is for?

If you have Hallux Limitus and stiff toes, the bottom is pretty stiff and provides the security you need.

If you are one of those runners who prefer lower drop shoes, this shoe will provide the lowest drop on the market, zero. And if you are used to zero drop, this shoe should work pretty well.

For those who have a wider foot and can’t seem to fit a trail shoe that provides ample space for your foot, then I would say that this shoe should be on your list.

And if you’re already a fan of the Lone Peak series, it’s probably a safe bet that you will enjoy this shoe.

Well, that’s it for this article of the best running shoes for Hallux Limitus. I hope you now have a clear image of your next foot companion.

Happy Running…

End of article: Best Running Shoe for Hallux Limitus

Hallux Limitus: FAQ

What’s Hallux Limitus?

Hallux refers to your big toe and Limitus refers to the limited range of motion of that big toe joint.

This is one of the most common foot conditions we see along with Plantar Fasciitis and bunions.

A lot of runners, hikers, or people doing any type of activity level suffer from pain or swelling around the big toe joint.

The ideology of this is basically as your big toe comes up, you start to get some jamming at the top of the big toe joint, and that’s actually what causes the pain.

Usually, two things can lead to this issue. First, the bone of the big toe is abnormally longer than it should be and causes some jamming at the joint level.

Second, the same bone can be “plantarflexed” or down more than it should be, again, causing some jamming.

Most of the time, people do pretty well with prescription orthotics and some great toe exercises, and proper footwear.

Runners get some great running shoes to help alleviate the pain and get the big toe to function properly.

Can You Run with Hallux Limitus?

Well, it all depends on the level of pain. If the pain is between 0-2, you can still run provided you grab the right shoes.

And if long-distance running causes much pain for you, then it’s better to avoid that.

Last but not least, if you can withstand running 5k to 10ks, pain-free high-level loading is actually better for your joints.

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