Best Running Shoes For Hallux Rigidus (2020 Update)
Today we’re going to be reviewing 11 best running shoes for Hallux Rigidus.
When it comes to running shoes for Hallux Rigidus, preferably, you do want to look for something that does have a stiff forefoot rocker.
You would want something that doesn’t flex too much in the front and has a nice rocker profile in the forefoot area to prevent your big toe from having to bend too much as you’re running.
These types of shoes are going to keep you moving properly through the front of your foot without putting too much pressure on the big toe joint itself.
Today is your lucky day, the running shoes reviewed below have helped lots of runners like you continue running or get back to running again.
Best Running Shoes for Hallux Rigidus
|Editor’s Choice||Hoka Bondi 6||Check Price||4.6/5|
|Best Value||Brooks Adrenaline GTS 19||Check Price||4.7/5|
|Most Cushioned||Hoka Clifton 6||Check Price||4.6/5|
|Lightest||Saucony Kinvara 7||Check Price||4.3/5|
|Zero Drop||Altra Torin 4||Check Price||4.6/5|
Best Hoka Shoes for Hallux Rigidus
1. Hoka Clifton 6
Great for Hallux Rigidus, the Bondi 6’s toe box is not restricting to arthritis in the big toe.
This award-winning classic could arguably be the most popular shoe in the Hoka collection with a complete redesign from top to bottom.
It’s a highly cushioned performance running shoe built for the neutral to underpronator seeking optimal cushioning and support. It is ideal for any distance from long runs to tempo workouts to marathon races.
The Clifton 6 is a simple shoe with no unnecessary add-ons or extra thick uppers. You just put it on, run, and just feel super comfortable.
Engineered to deliver a smoother ride and a more comfortable fit, the Clifton 6 features an embroidered upper design. This helps wrap and lock down your foot without adding any extra weight.
This is a subtle detail but it’s highly effective for runners with low insteps whose feet tend to move around a little bit.
Also, this shoe does have a tendency to fit a lot of foot shapes. It’s also available in wide versions as well.
The depth of the heel collar fits a variety of ankle shapes because again, it does close in quite nicely with this new embroidery stitching that Hoka added to the sides.
The Clifton 6 offers a more accommodating arch, a roomier forefoot, a soft smooth and cushioned ride.
The Clifton franchise from Hoka has always been around lightweight long-distance comfort.
If you’ve never run in a Hoka before, the very first thing you’ll notice when you slip your foot in is how crazy light it actually is for how it looks.
if you’re a bit weight-sensitive about long-distance running shoes, the Clifton 6 is 0.38oz lighter than its predecessor.
Talking about weight …
A huge contributing factor to its light weight is the super light EVA injected midsole. The midsole offers even softer cushioning than previous versions.
Compared to other running shoes where you literally sit on top of the midsole, the Clifton 6 offers a cradle for your feet.
When you slide your foot in, the midsole cradle really holds your heel in nicely and you just feel really comfortable and secure.
Also, one of the most impressive things about this midsole is its wear life is really long.
The midsole foam offers a similar ride to the Clifton 5. It strikes a balance between cushion and resilience.
In short, the full-compression EVA midsole offers that signature cushioning that Hoka fans have come to expect.
On the outsole, we’re going to continue to see that exposed foam and the strategic rubber in the heel and forefoot, which means you can also take the shoe onto hard pack gravel or wet areas.
The full ground contact outsole is something that not many companies do these days.
It makes so much sense on the Clifton when you have a higher-cushioned shoe to have a nice full-ground contact.
Who it is for
The Clifton 6 is great for somebody that wants to just head out the door, run endless miles, and just be really comfortable at the end of their run.
Some runners put the Clifton in the mix for days after workouts or longer runs where you’re feeling a little bit beat.
Also, a lot of people would run marathons in this shoe, but with the addition of the Carbon X franchise, you can train in the Clifton 6 and race in the Carbon X.
Overall, the Hoka Clifton 6 has been optimized for an even better fit. It is an approachable trainer for any road warrior looking for a shoe to log in easy miles, a shoe for daily training and longer distance runs.
2. Hoka Bondi 6
Recommended by most podiatrists, the all-new Bondi 6 is one of the best running shoes for Hallux Rigidus and turf toe. It will provide support, stability, cush, and rocker to propel over the big toe.
This is the series that first brought maximum running to road running. The Bondi 6 feels like nothing else and runs like nothing else because it’s built like nothing else.
It has received several noteworthy updates while still retaining the shoe’s maximal cushioning and lighter weight package philosophy.
The Bondi packs plenty of comfort and support for those longer smoother runs.
The Bondi 6 is all about comfort and it starts with the upper. It has an engineered upper mesh construction for ultimate breathability and airflow while still offering a secure and a slightly more accommodating comfortable fit.
Modified overlays are used to dial in fit while a new Lycra comfort frame heel creates a soft and supportive heel wrap.
The midsole is where the Bondi 6 really shines. Hoka has kept the oversized EVA midsole to continue to offer ultimate cushioning and a high level of shock absorption.
They have also refined the Meta Rocker geometry for a smoother ride, plush cushion, and quicker heel-to-toe takeoff making every stride more efficient so you can put more mileage with every run.
Runners enjoy the Bondi because of its responsive cushioning. The ultra cushioning will absorb impact and just make your feet feel a lot better.
Although the oversized midsole looks unstable, the Bondi 6 is very stable because of the geometry with the midsole cradle design and very high sidewalls. Your feet don’t sit on the midsole but in the midsole.
The outsole features strategically placed rubber to provide a little more coverage while still being lightweight and durable.
It also features a beveled heel for smoother transitions.
Overall, the small tweaks should enhance the underfoot feel and create an even smoother ride while the outsole is built to offer durability and traction for long miles on the road.
Who it is for
The runner that really is resonating very strongly with the Bondi 6 is someone who is looking for an ultra-cushioned super comfortable shoe with a moderate level of stability.
It’s great for those full days on your feet covering long distances and it’s also great for people who stand on their feet all day long.
The Hoka Bondi 6 is all about comfort. It’s a very smooth riding shoe boasting a lot of cushioning.
Some of the elements Hoka wanted to build into the upper are very comfort-based. Hoka also built in very soft materials in the heel making the shoe wrap around the heel very comfortably.
In the forefoot section, Hoka made sure they don’t add a lot of overlays. So it’s very clean and it accommodates a wide variety of foot types.
In short, Hoka made sure everything in the Bondi 6 is geared around comfort.
Overall, the Hoka Bondi 6 is a must-have shoe with exceptional features to suit all the running needs of morning joggers to marathon runners. It really is the best example of just what Hoka is about – maximum running at its best.
- Slightly less breathable mesh material.
Best Altra Shoes for Hallux Rigidus
3. Altra Torin 4.0
The Torin 4 is one of the best running shoes for Arthritis in the big toe thanks to its firm support and wide toe box.
It’s been around for four generations but they tend to hold on to it for a little longer because it’s doing so well.
This is a significant change that they’ve made and I think it’s one of the nicer changes to date.
The thing I really like about Altra shoes is the gigantic toe box that runners with Hallux Rigidus have come to know and love.
The Altra Torin is a transitionally cushioned natural drop road running shoe. The cushion on this shoe is 26mm from the very base right to where your foot rests.
It’s natural or zero drop shoe meaning it’s the same difference in the heel as it is under your toes.
When you stand in a shoe like the Altra Torin, you’re going to be standing just as you would when you are barefoot but you’re going to be raised off the ground by a transitional amount of cushioning, which is 26mm in this shoe.
The midsole has changed from the Altra Ego to the Quantic midsole. Those are both just kind of brand names, but what they are is kind of one of these next-generation foams that combine the best aspects of cushioning with a little bit more rebound.
The Quantic midsole has been particularly successful in road running shoes like the Escalante and the Paradigm 4.5.
In the past, Altra shoes had what we call compressed rubber where shoe companies take a whole bunch of rubber and push it down until it has the desired amount of bounce.
The upside of that is that it is relatively consistent all the way through. The downside is that it tends to pack out and compress a little bit more over time.
With these newer generation foams, the idea is to provide just as much bounce with less foam while holding up a little bit longer.
The Quantic material should hold up a little bit better than the previous Ego material although it does maintain that Innerflex technology.
The big change on the bottom of the Torin 4.0 compared to the Altra Torin 3.0 is Altra has extended the high-wear carbon rubber over the entire base of the outsole. This has made the 4.0 more durable than before.
Also, Altra has taken out the thin liner underneath the insole and above the cushion called the Strobel board. The Strobel board is relatively an inflexible piece of plastic or material that sits right on top of the midsole.
What that means is the Torin 4 now has become a very flexible shoe for the amount of cushion it has while giving you a little bit more feel for the ground.
In other words, when you put your foot into the Torin 4.0, it’s going to feel very soft, very plush, very bouncy yet let you feel the ground.
As you move up from that midsole, Altra uses a mesh upper but really locking it in place. The result is a shoe that fits well with the trademark Altra non-tapered foot-shaped wide toe box.
The toe box fits your foot well, really allows your toes to move around freely, and doesn’t look cosmetically as wide as they used to have in the past.
If you have a square foot or even a wider foot, this Torin is going to feel very comfortable for you without having some of that slushiness that people with narrower feet may have experienced in the past with Altra.
Who it is for
Runners love the Altra Torin 4 for training and long runs, especially on road and hard surfaces. It’s a solid choice if you’re looking to run a marathon or a half marathon as well.
Overall, the Torin 4 is lighter, it holds up really well, and it does great in warmer temperatures.
It is a cushioned running shoe for runners who want a zero drop experience without sacrificing the impact protection of a more conventional everyday running shoe.
- Laces are very long, which might make for a messy tie-down.
Best Brooks Shoes for Hallux Rigidus
4. Brooks Glycerin 17
Offering great support for Hallux Rigidus, Saucony spent years perfecting the balance between balance and structure in the Glycerin series.
The Brooks Glycerin has a double jacquard mesh with some overlays that run all the way to the heel and then back on the other side.
The tongue has some slight padding and there’s a bit more padding in the ankle collar while the Internal Stretch Bootie offers a seamless sock-like wrap that helps create an ideal fit.
The heel collar has no seams and it is made of one piece of fabric that spills over the edge a little bit.
This is a cool thing because other shoe brands sometimes have a seam that kind of gives hot spots.
Overall, the soft double jacquard mesh offers beautiful breathable fit while the 3D Fit Print technology structures the upper keeping your foot secure.
Midsole & DNA Loft
The midsole features their soft DNA Loft that is their entire full midsole. This new midsole material debuted in 2018 and it was so popular that Brooks tweaked it to be even better than before so you get even more comfortable miles out there on the road.
This EVA-based foam midsole acts as a landing pad without losing responsiveness or durability.
It cushions your impact while propelling you forward. You’ll find pillowy out grooves on the sides of the midsole as well as a groove line on the heel of the outsole.
Overall, the DNA Loft midsole has got the cushion of EVA and the responsiveness of rubber.
The outsole uses high abrasion-resistant rubber in the heel area called HPR Plus, while blown rubber in the forefoot offers durability, responsiveness, and flexibility.
There are six flex grooves to give you a seamless transition as well as rubber pressure zones on the heel that help dispense the impact as you land to give you a really comfortable ride putting in miles.
As your foot strikes, IDEAL Pressure Zones compress for a soft landing and release for takeoff resulting in a plush heel-to-toe transition.
Overall, The Brooks Glycerin 17 is a very comfortable shoe. And if you’re looking for a bit more of a plush ride, this is a really good shoe for you.
- Can get a bit heavy when wet with rain.
5. Brooks Adrenaline GTS 19
Could this be the best stability running shoe? Let’s find out.
The reason why runners with Hallux Rigidus love the Adrenaline has to do with the support and comfort it offers. It’s a soft cushion yet still responsive shoe.
The new Adrenaline GTS 19 is way more cushioned than the previous model. It’s not as stiff so people that don’t like that feeling of support are not going to feel it in the new one.
I mean it’s there, but it’s dramatically different. The old version is way stiffer. It’s still comfortable but just feels stiff and not as cushiony.
Brooks achieved that by using two types of cushioning technology and that is the BioMogo DNA and the DNA Loft.
Both of these are foam and gel type technologies that they’ve built into the shoe that’s giving you that cushioning feel.
This is a cushioning system that provides a nice just right amount of softness without losing any responsiveness and durability.
The Adrenaline has also got a very breathable engineered mesh upper and it’s well fitted as well.
Brooks also improved the fit using the 3D Fit Print technology for more structure and a proven fit with a streamlined look.
GuideRails Holistic Support System
When Brooks updates a really popular running shoe, normally you don’t expect to see major differences from the prior version.
But in this shoe, Brooks has made a significant change and that is the way in which they provide stability.
Brooks implemented the all-new on-demand GuideRail technology in their support system to allow the foot’s natural range of motion. You can actually see the GuideRails on either side of the shoe.
Those GuideRails are all designed to prevent the movement in your foot and leg that could eventually lead to injury.
They help engage your shins, your knees, and your hips in their preferred alignment.
If you’re an overpronator or have flat feet, you do need some stability underfoot to prevent your feet from excessively collapsing in, and that’s where the GuideRails come in.
But the great news is that this revolutionary technology from Brooks could also benefit neutral runners as well as underpronators/supinators.
Because GuideRails only activate when your feet need them to.
So, if you’re a neutral runner, you actually don’t need any stability and therefore, the GuideRails won’t activate or interfere.
And if you’re an underpronator and your feet tend to roll outward, the GuideRails do activate and bring your feet back to their normal position. This is so cool to have in a running shoe.
Overall, GuideRails come in handy when you’re getting tired and need that extra push back to your natural stride.
The outsole features carbon rubber which is supposed to be harder-wearing particularly for heel strikers.
If you’re running longer distances such as half marathons and marathons or training for those types of events, I think this is a perfect shoe.
It’s going to give you that comfort, responsiveness, and great stability.
- Ride may feel different for lifetime fans
Best Saucony Shoes for Hallux Rigidus
6. Saucony Ride ISO 2
With a wide toe box, the ISO 2 is comfortable yet supportive for Hallux Rigidus.
The Ride ISO 2 is a neutral trainer with a considerable stack height and an 8mm drop that is ideal for marathon and long-distance training.
Saucony made some interesting changes to the midsole. The Ride ISO 2 features a PWRFOAM midsole with an EVERUN top sole to give you a lot of cushion. The EVERUN top sole also helps give you that nice bit of spring.
Although there’s no medial posting through the midsole, the shoe offers movement control through the heel to guide your foot through your stride.
On the outsole, the Ride ISO 2 has the TriFlex technology which enhances movement.
Saucony substituted their usual rubber for crystal rubber in the forefoot. The forefoot on the Ride ISO 2 has five TriFlex forefoot bands with wider spacing and deeper grooves between them compared to only four in the ISO 1.
There’s also a decoupling groove that’s even deeper than the Ride ISO 1.
This translates to a slightly softer forefoot that’s easier to transition and the shoe is softer overall.
There’s a very soft and pliable double jacquard mesh, which is far better-fitting than before.
Saucony also added a pretty durable heel counter and a more substantial overlay on the medial side, which translates to a much better foot hold.
The toe bumper is a little higher which kind of gives your toes much room to splay. This even gives room for hammertoes for people who need a toe box that doesn’t squeeze their toes and hammertoes down.
ISOFIT Lacing System
The ISOFIT lacing system allows you to lace individually so that you have no hot spots or pressure points during your run
On the previous version, a lot of runners had real issues with the ISOFIT lacing system (the bands that constitute ISOFIT) being very flexible and not providing much structure at all. This lead to some kind of medial collapse in feel especially as pace increases.
On the Ride ISO 2, Saucony has actually reduced the length of the bands, and consequently, they now provide better structure and support.
Half size up for noticeably more secure fit.
Who it is for
The Ride ISO 2 is a performance trainer. It’s got a lively ride and it’s now a bit softer underfoot.
It is a great shoe to do multiple types of running in, everything from daily training to up-tempo work.
Compared to other shoes in its class, this long-distance trainer is significantly lighter. That’s why this shoe can transition into something on the tempo side.
- A bit heavier shoe than some competitors.
7. Saucony Kinvara 7
Read the detailed review here.
The Kinvara 7 is fast, lightweight, and offers great support for Hallux Rigidus.
With a 4mm heel-to-toe differential, the Kinvara 7 is a natural daily trainer and performance uptempo running shoe designed for the neutral runner.
The updates the 7th version of this line has seen are quite interesting. Utilizing Saucony’s super lightweight EVA along with a new EVERUN heel insert, the Kinvara 7 provides plenty of cushioning to meet the needs of daily training.
EVERUN is an insert placed in the midsection of the midsole. And then from there, you have the standard midsole Kinvara’s had since generation one – an EVA midsole.
Featuring a generously roomy toe box, a new open mesh upper provides plenty of breathability while Flexfilm overlays help to create a snug seamless wrap.
FlexFilm is crafted around the upper of the shoe to give it that lightweight framing giving it a nice secure fit around the foot.
Prolock is Saucony’s midfoot fitting system, and what it does is lock the shoe around the foot just for a nice responsive feel. This lacing system offers a nice midfoot fit without over-tightening the big toe area.
Saucony has also modified the bottom a little bit with a TRI-FLEX outsole. What Saucony has done is they enhanced the surface area contact at the same time assuring for great flexibility and responsiveness on take-off.
The Kinvara 7 is an iconic shoe within Saucony that’s first in class in the lightweight neutral category.
- Pro-Lock lacing is unnecessary and a bit constrictive.
Best Asics Shoes for Hallux Rigidus
8. Asics Gel Kayano 25
The Gel Kayano 25 is one of the best running shoes for high arches and Achilles tendonitis thanks to its wide toe box and support.
This is the 25th iteration of Asics’ popular stability running shoe first seen way back in 1993. It has a reputation for being the plushest stability shoe on the market.
Obviously, because so many people are wearing the Kayano series, Asics is not going to make any radical changes to this already great shoe. You can pretty much expect the same feeling update after update.
The upper isn’t radically different from the previous models. The heel counter on the back is very similar and it provides a really snug fit around your heel. The collar is very padded and it has a very luxuriously plush feel.
The upper material is very breathable and there’s a seamless environment for your foot.
Most people say that these shoes are a little bit wider in the front than the previous models and that’s true. This is great for people with wider feet or those whose feet tend to swell a bit.
The geometry of this shoe is still basically the same. The women’s is 13mm heel-to-toe drop and the men’s is a 10mm heel-to-toe drop, which is exactly the same as the previous Gel Kayano 24.
The Kayano 25 still has the DuoMax in the arch area and that dense material helps mitigate overpronation. However, Asics has changed the rest in the midsole up a bit.
The midsole has two layers of cushioning, the FlyteFoam Propel on the top and FlyteFoam Lyte on the bottom.
The top layer is a responsive layer while the bottom layer is a cushioning layer, which is why you have all the cushiony foam in the back of the shoe where most people land and you have the responsive foam in the front where people push off.
The tread design on the outsole is a little more aggressive and there’s a little bit more rubber in the big toe area.
They’ve connected some of the pieces on the bottom, which provides for a stiffer toe-off as you step forward.
I wouldn’t actually use the Kayano 25 on fast days, but I most definitely use it for those longer sort of easy steady runs
The Asics Gel Kayano Kayano 25 also makes a great shoe for health professionals and people who are on their feet for extended periods of time working 10 to 12-hour shifts.
- Colorways not visually appealing
9. Asics GT 2000 8
The GT 2000 8 is a great choice for runners of all abilities. The latest version of this classic running shoe is softer and lighter than its predecessor with a men’s size 9 shedding nearly an ounce.
This GT 2000 basically has three main takeaways from version 7 to version 8, and that’s going to be the reduced weight, the softer ride, and the improved ventilation.
Moving up to the upper, Asics has integrated what they call a multi-directional engineered mesh.
To further improve his engineered mesh upper, Asics actually moved the tiger stripes just a little further back to improve the stability back there.
This mesh feels and looks really great on foot. We noticed the outside toe box reinforcement is now underneath the mesh to just allow for a more accommodating fit and the toe box.
Aesthetically, this is more pleasing than having that toe cap on the outside.
The upper also has a dual-engineered mesh layer leading up to those rope laces and the reinforced eyelets, which we see on pretty much every Asics shoe now.
The GT 2000 8 has a really nice plush nylon heel collar and there is a nice plush feeling to the tongue.
There’s also an internal heel counter and that’s going to give you that nice one-to-one fit.
It has 22mm in the heel and then 12mm in the forefoot for a 10mm offset ride on this stability running shoe.
Weight-wise, a size 9 clocks in at 10.4oz, which is not too bad for a stability shoe.
The midsole has exposed gel on the lateral side of the heel and that gel runs from the heel all the way through the forefoot.
Above that gel is Asics’ lightest and most responsive foam, FlyteFoam. FlyteFoam has actually reduced the weight of the GT 2000 8.
The stability that is going to help with overpronation comes from Dynamic DuoMax technology.
This midsole piece offers extra guidance for those runners who continue to roll inward or overpronate at mid-stance.
The outsole has two different rubber compounds that Asics uses on the GT 2000 8. The first rubber is the AHAR+ (Asics High Abrasion Rubber) and that’s going to be a compound rubber on the heel.
Anyone who’s run in an Asics in the past knows that AHAR rubber lasts a very long time.
The forefoot features blown rubber. So we’ve got that hard rubber when you land and that soft rubber up-front.
They’ve also added those flex grooves to make the toe-off and the transition a little bit better and smoother.
Like most Asics shoes, the Asics GT 2000 8 has that nice TPU shank in the middle, which kind of adds some rigidity to the shoe because it’s a stability shoe.
- If you’ve run in the 7, you’re going to love the 8
- If you’ve been running in a stability shoe and you’re looking to make a change, maybe try on the GT 2000 8
This new ride and updated softness will continue to distinguish this classic from its peers in the market place.
- Ride might feel too firm at times.
Best New Balance Shoes for Hallux Rigidus
10. New Balance Fresh Foam More v1
Get ready to run longer distances in the More from New Balance.
From the Zante Pursuit to the 1080 being that strong max cushion shoe, New Balance found runners looking for more Fresh Foam. That’s why they introduced a new guy called New Balance Fresh Foam More V1.
The midsole has a whole lot of Fresh Foam. As you may know, Fresh Foam comes in a slightly different forms, some softer, some firmer, some in the middle. Regardless, the Fresh Foam More v1 has more of it.
The More V1 features New Balance’s thickest midsole yet. However, the plushness and comfort of the 1080v10 is better than More v1, but the More offers more support for people with Hallux Rigidus.
The Fresh Foam midsole also features some cutouts to aid in transition when you land until you toe off giving the foam a little bit more flexibility.
The Fresh Foam More keeps things relatively simple with the upper material. The upper has a nice breathable engineered mesh with a fused NB logo on both sides.
The upper has minimal overlays and an additional midfoot lockdown mechanism, which makes getting that lockdown simple enough once you adjust the laces.
Your feet are going to be locked down with plenty of toe splay for those who like more room. It has that typical NB fit, fairly roomy.
The tongue kind of keeps that slightly less padded style like the 1080, which is fine. It has enough padding for long-term comfort, but not too much to where your foot feels suffocated.
Then underneath the tongue, it’s actually opened up a bit to give you some added breathability.
The ankle collar has that standard nylon inner lining that you see on most New Balance shoes.
New Balance did add some foam pods near the Achilles and others on the side as well.
I honestly think that you should try the shoe on for some time and pay closer attention to how these foam pods feel against your feet.
If you find that they support your Achilles and ankles without causing any issues, then that’s definitely going to be a great addition for you.
The outsole is more rubberized foam that actually does a pretty good job of traction on roads and gravel paths, but it’s not going to do much on more dynamic trails. So I think you’ll be fine if you use it as advertised.
The outsole features New Balance’s ground contact foam that is very lightweight.
New Balance also beveled out the heel part which is supposed to aid in shock absorption when you heel strike and then go to toe-off.
The inside has a thin Ortholite branded insole. I think New Balance went with a thinner insole because they want you to be directly on top of this oversized Fresh Foam midsole to just really feel this nice thick stack height.
With so much stack height, we don’t expect the More to be a fast shoe. I see this as an everyday running shoe for someone that wants a shoe that adds max cushioning.
Last but not least, the New Balance More V1 is a great running shoe for heavy runners.
- A bit Clunky.
11. New Balance 840V3
Featuring a stiff toe area, the 840 is a great option for Hallux Rigidus.
This shoe is built for the neutral runner. It features breathable mesh all throughout and synthetic overlays with a no-sew application that will help reduce the likelihood of irritation.
It has a plush tongue and a padded collar to give you premium comfort all day.
There’s a polyurethane insole that’s completely removable. It has a full-length EVA Strobel board that is going to give you long-lasting comfort and an ABZORB midsole to give you that added shock absorbency and energy return.
On the bottom, there’s a blown rubber outsole to keep you steady and give you a great flex.
- Very heavy.
End of article: Best Running Shoes for Arthritis in the Big Toe
Hallux Rigidus – FAQ
What’s Hallux Rigidus? (Arthritis of the big toe joint)
Hallux Rigidus where the big toe joint doesn’t have the ability to move properly. If you can’t move this joint properly and there’s pain potentially on the top of the joint.
Often times, that may make you walk off the side of your foot, which can, in turn, lead to knee pain, hip pain, or even back pain.
The big toe is a vital component of foot function. It bears much of the force created during walking and running. Due to this, a big toe affected by arthritis can be debilitated.
How Do You Know You Have Hallux Rigidus?
Symptoms may include:
- Pain on the top of the big toe.
- Stiffness in the big toe.
- Loss of mobility in the toe.
Over time, without proper treatment, Hallux Rigidus can change your gait. To correct or alleviate this condition, it’s necessary to restore the foot’s optimal arch effectively unlocking the big toe and allowing it to function normally.
Can You Run with Hallux Rigidus?
Running with Hallux Rigidus is possible if you’re a runner and you want to keep running. You don’t have to stop running.
You have to figure out what is causing the pain and irritation in the big toe joint.
Most of the time, you need better-fitting running shoes that provide your toes with plenty of room and support.
Sometimes, it’s not running that makes Hallux Rigidus worse, it’s the exercises that you’re doing.
a lot of runners are doing some exercises that just make their condition way worse. These are some of the exercises that you should even avoid or modify.
What Makes Hallux Rigidus Worse?
- Push-ups jam your big toe joint. Pushing the big toe joint up when you’re doing push-ups can really make your condition worse.
- Planks are basically the same position as push-ups.
- Lunges. When your foot’s behind you, you’re jamming and really putting enormous force in the big toe joint area.
- Hills can be really stressful on the joint.
So, don’t do exercises where you’re basically in a kneeling position and don’t do yoga poses where you’re in a kneeling position.
The whole key with Hallux Rigidus when you’re a runner and you want to keep running is that you decrease the irritation, the stress, and the jamming in that big toe joint.
The takeaway from this is sometimes the exercises we do to supplement our running fitness can actually contribute to prolonging the running injury.
So think about what you’re doing, what is causing the pain, what exercises are putting stress and you can get back to running sooner than expected.
Are Zero Drop Shoes Good for Hallux Rigidus?
Yes. Zero-drop shoes are good for Hallux Rigidus.
With zero-drop running shoes, your toes and heel are level. If your heel is sitting higher, then that position can force your toes to bend and that can cause some issues for stiff big toe joints.
Best Inserts for Hallux Rigidus
Yes. Inserts do help Hallux Rigidus because they can either offload or reduce the movement on the big toe joint.
There’s a number of different options. 1. You can use a carbon fiber insole. This is a super stiff plate that doesn’t bend very much.
The purpose of this plate is to insert it into your shoes so that the shoe itself doesn’t flex through the front area. Therefore, there’s less bending action on your toe, which reduces the pain down the road.
Keep in mind that if you insert a carbon fiber plate into your shoe, you will have to have quite a bit of additional room inside your shoe to accommodate it.
You can also use orthotics that have a Morton’s carbon fiber insole. As you’re walking, this orthotic prevents the big toe joint from flexing too much. That helps really reduce pain on the big toe joint itself.