Best Running Shoes for Morton’s Neuroma for Foot-Friendly Running!


As part of our ongoing commitment to providing the most up-to-date information, we proudly present the 2023 edition of our curated list of the best running shoes for Morton’s neuroma.

For us who suffer from Morton’s neuroma, that joyful dance with the open road can turn into a painful waltz. The discomfort, the pinching, the sharp stabs underfoot – it’s like your feet have decided to rebel against your passion for pounding the pavement.

But fear not! There is hope, and it comes in the form of the right running shoes which have been tried and tested by runners who once shared your agony.

Get ready to lace up and hit the ground running, for relief is just a step away!

But before we dive right into it, Morton’s neuroma can often be confused with other forefoot issues like Metatarsalgia. This is a post that reviews some of the best Metatarsalgia running shoes.

Best Running Shoes for Morton’s Neuroma


Flat feet? No Problem! Dive into our comprehensive article on the top picks of running shoes for flat feet.

Now for the best Altra running shoes for Morton’s neuroma…

Altra Torin 7


W: 7.8 oz | M: 8.9 oz | Drop: 0mm | Neutral | 30 mm / 30 mm


The Torin 7 is a versatile long-distance high-cushion everyday running shoe, designed to cater to a variety of runner needs.

Slipping into these shoes goes beyond comfort; it’s about the spacious and secure fit they provide. They’re an excellent choice for those with wide feet and anyone who appreciates a little extra wiggle room.

Additionally, the spaced-out foot-shaped toebox offers depth and volume, allowing your feet to breathe freely and move naturally. This feature is particularly beneficial for runners dealing with conditions like Morton’s neuroma or bunions. And if you require extra width, the Torin 7 offers a wider option.

Altra’s unique zero-millimeter heel-to-toe drop is a standout feature. This design ensures consistent cushioning from front to back, making it a favorite among runners.

Imagine landing on your midfoot or forefoot; the Torin 7 provides 30mm of cushioning at the front and not just the back, maintaining a consistent level of support throughout your stride.

Notably, the Torin 7 shed nearly an entire ounce in weight. Despite this reduction, it incorporates two extra millimeters of EGO Max cushioning, striking a balance that appeals to various preferences. This cushioning brings a vibe similar to the ON Cloudsurfer, Gel Cumulus, or Gel Nimbus Vibe 24.

As a neutral shoe, the Torin 7 doesn’t provide correction but offers a wider platform for enhanced stability. If you’re new to zero-drop shoes, remember to transition gradually to acclimate to the unique design.

Last but not least, the Altra Torin is of of these great running shoes for Achilles Tendonitis.


Afflicted with bunions? Here’s our handpicked selection of the best running shoes for bunions.


Altra has incorporated their EGO Max foam into the midsole of the Torin 7, marking a substantial upgrade from the Torin 6. This enhancement comes in the form of an additional two millimeters of stack height, a seemingly minor adjustment that delivers a significant boost in cushioning and provides excellent protection for your feet on the road.

In comparison to the Via Olympus, which offers a firmer running experience, the Torin 7 proved to be a delightful running companion from the very moment I slipped my foot into it.


The upper boasts a substantial engineered mesh construction that promises durability during your runs. The design includes a thoughtful combination of materials. The darker sections feature a thinner mesh, prioritizing breathability, while the lighter blue areas employ a sturdier mesh for added support.

The heel collar strikes a harmonious balance in its padding—neither overly plush nor entirely flat. The heel counter, on the other hand, offers a welcome rigidity, ensuring a snug fit around your heel. Its subtle heel flare design serves to alleviate any undue pressure on your Achilles tendon.

The eyelet chain is reinforced with overlays to enhance stability, and beneath the toe box, an underlay serves to maintain its form.

Speaking of toe boxes, Altra shoes offer three distinct options: the Original, the Standard, and the Slim. Renowned for their spacious, foot-shaped toe boxes, Altras provide ample room for your toes to naturally splay. If you’ve ever felt constricted in other footwear, slipping into a pair of Altras is a revelation—truly a night-and-day difference.

What I didn’t like much about the Torin

I have to admit, the Torin 7 didn’t strike me as the ideal choice for any fast-paced workouts.

Here’s the crux of it: the Torin offers an excellent level of comfort and protection for my feet, making my runs enjoyable. However, its slightly heavier feel takes away from its nimbleness, and it doesn’t really inspire me to kick up the pace. That said, if you’re primarily looking for a shoe to handle your everyday training, it’s a solid option.

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Altra Escalante 3


W: 8.0 oz | M: 9 oz | Drop: 0mm | Neutral | 26 mm / 26 mm


The Altra Escalante strikes a superb balance between comfort and performance in one sleek package.

What’s particularly great for runners with Morton’s neuroma is the Escalante’s roomy, rounded, foot-shaped toebox. The toebox ensures your toes have the space they need to splay, while the secure heel design caters to those seeking both roominess in the front and a snug heel fit.

The Escalante’s improved balance between comfort and security through the upper is noticeably better than previous versions which might have felt a tad too stretchy and loose, especially when turning corners.

Being an Altra shoe, it maintains the characteristic zero-drop design, providing consistent cushioning from heel to toe.

But what truly sets the Escalante apart is its speed-oriented design. So, unlike traditional daily trainers like the Hoka Clifton, Nike Pegasus, or Brooks Ghost, the Escalante is a nimble marvel that lets you run freely at any pace.

The secret to its versatility lies in the EGO foam, which adapts to your pace. It offers a delightful blend of softness, stiffness, and responsiveness, ensuring a comfortable yet bouncy and low-profile ride.

In essence, the Altra Escalante 3 is an excellent choice for a wide range of activities, from off-road adventures to city strolls and even gym workouts.

Its focus on comfort and performance, along with its accommodating design, makes it a standout option for runners, particularly those dealing with Morton’s neuroma.

Last but not least, the Escalante is a great running shoe for 5k races.

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Altra Paradigm 7


W: 8.0 oz | M: 9.3 oz | Drop: 0mm | Stability | 30 mm / 30 mm


The Altra Paradigm is a classic stability workhorse that stands out as Altra’s premium guidance product. It boasts a high level of cushioning and a substantial stack height, delivering an exceptional feel that makes it an ideal choice for runners, particularly those dealing with Morton’s neuroma.

What sets the Paradigm apart is its ability to provide both stability and comfort for the long haul. It’s equipped with an updated EGO Max midsole, similar to the Torin 7, but it’s lighter and more responsive, enhancing the overall running experience.

For added support, the Paradigm features the Guide Rail system on the medial side. This innovation is there when you need it, but it won’t interfere with your stride if you’re not overpronating.

The Paradigm offers stability for moderate to even maximum overpronators, making it suitable for a wide range of runners. Even if you’re a neutral runner seeking a bit more stability, the Paradigm is a fantastic option.

The shoe’s engineered mesh upper provides excellent breathability, while the medial eyelet loops ensure a secure lockdown fit, particularly on the medial side.

Moreover, the Paradigm offers a standard foot-shaped fit and, for the first time, comes in a wide-width option. This means that even if you require extra room, the Paradigm 7 has got you covered, making it an exceptional choice for runners, especially those dealing with Morton’s neuroma.



This is Altra’s offering in the moderate stability category, a rather unique zero-drop moderate stability shoe, catering to a very specialized audience.

While I was impressed with its plush and surprisingly ample cushioning, the Paradigm 7 boasts some noteworthy improvements. The full-length Altra EGO Max midsole, though slightly firmer in this iteration, remains notably responsive.

Slipping into the Paradigm 7 may initially give a sense of bulkiness, but as soon as you hit the road, that perception transforms into a pleasantly light and responsive feel.

Despite its zero-drop design, I found it comfortable, but it’s worth noting that my extensive calf strength and mobility work made it manageable. If your calf strength and flexibility aren’t as developed, you might want to introduce these zero-drop shoes into your routine more gradually to ensure a smooth transition.


The upper design, I must say, is quite impressive, featuring an exceptionally thin heel counter. This is great news for individuals who are particularly sensitive to heel-related discomfort, as it shouldn’t be a concern here.

I didn’t need to cinch the laces down tightly, and I experienced no instances of slippage during my runs. However, I’ve noticed the fit runs slightly longer than usual, but it hasn’t posed a significant issue for me. So, if you fall between sizes, you might want to consider going half a size down for a more precise fit.


One of the standout features for me is the stability. Altra has elevated their Guide Rail concept to a whole new level, implementing tall sidewalls both on the lateral and medial sides.

This doesn’t feel like a traditional rigid post, nor does it impose any uncomfortable pressure on your foot. Instead, it provides guidance similar to something like the Asics Kayano, offering excellent support along the sides, which facilitates a smooth, forward-rolling motion.

In summary, if you’re looking for a zero-drop design along with moderate to slightly higher stability, this might be an excellent option to explore, particularly if you prefer a shoe with a wide toe box.

Below is what I think is the best New Balance running shoe for Morton’s neuroma…

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New Balance 1080v13


W: 8.1 oz | M: 9.3 oz | Drop: 6mm | Neutral | 37 mm / 31 mm


For those who have been loyal fans of the 1080 line and have experienced the 1080v12, I must point out that the v13, in my opinion, offers a notably different feel. However, these differences strike me as positive and refreshing.

The 1080 v13 is an excellent option for runners with Morton’s neuroma, as its plush cushioning, accommodating upper, and balanced design offer the comfort and support needed to manage this condition during runs.

This franchise has long been a beloved contender in the daily trainer category, and the 13th iteration brings substantial updates that elevate your running experience.

From the moment you slip into the 1080 v13, an overwhelming sense of comfort envelops your feet. The stretchy upper molds to your foot, while the plush yet not overdone heel counter offers a secure lockdown around your ankle and Achilles.

A fully gusseted tongue adds cushioning and crucial support, ensuring the top of your foot is free from pressure.

What truly sets the 1080 v13 apart is its plush cushioning, a result of the brand-new formulation of Fresh Foam X. It’s softer to the touch and underfoot, coupled with an increased stack height from its predecessor.

While the market is saturated with high-stack heights and bouncy foams, the 1080 v13 strikes a balance that prevents that mushy, bottomed-out feeling, even after a long run.

The 1080 is your go-to shoe for easy miles, long runs, and steady or progression runs. It’s impressively light, translating to a nimble on-foot feel and making it effortless to pick up the pace.

The forefoot’s enhanced connection adds rigidity, boosting propulsion and responsiveness during toe-off.

New Balance boldly calls the 1080 v13 the best running shoe in the world for everyone. I think that basically just refers to the fact that it can do a little bit of everything.

It’s going to be super comfortable for runners like myself to the elites and sub-elites and even people who are running a five or six-hour marathon.


Make sure you check out these comparisons:


The midsole is where I believe the 1080v13 truly outshines the V12, just as it should.

The midsole is constructed from a full-length slab of Fresh Foam X, but there’s something distinctly different in this Fresh Foam X formulation, setting it apart from its predecessor. This Fresh Foam X feels significantly plusher while still retaining a touch of responsiveness.

It’s a remarkable achievement to upgrade both these aspects, as it can be quite challenging. Often, making a shoe softer can lead to a loss of responsiveness, or enhancing its liveliness might compromise its softness.

If I were to draw a comparison to something else in the current market, the midsole feels most similar to the sensation offered by the Asics Nimbus 25. Both deliver that soft, sinking-in feeling, but I’d say the 1080v13 accomplishes it with a touch more agility and a slightly more energized overall package.

Perhaps the only critique I could offer is that in the 1080v12, I felt a bit more pronounced toe-off roll, possibly attributed to the shoe’s shape, which had a slightly more curved toe.


The upper of the 1080v13 has undergone quite a significant transformation compared to its predecessor, the V12, which sported more of a knit upper, a blend of mesh and knit. In contrast, the 1080v13 is predominantly mesh.

However, it retains a hint of stretch in the forefoot region, a feature I appreciate because it affords a comfortable amount of space, preventing any feeling of confinement. As you move towards the midfoot, it takes on a more conventional mesh-like texture, providing a reassuring level of structural support to anchor your midfoot in place.

The heel counter is impressively robust, securing your heel with confidence.

Material-wise, I find the upper of the 1080v13 quite pleasing. It’s comfortable and accommodating, though it tends to lean towards the warmer side.

The gusseted tongue is a well-executed detail, seamlessly complementing the midfoot structure. Padding around the ankle collar is abundant, and even the pull tab stands out for its chunkiness and foaminess. The reasons behind this choice may not be entirely clear, but it doesn’t pose any issues.

In both the midfoot and forefoot, there’s ample room, and I didn’t experience any discomfort with my toes feeling cramped. All in all, I find the 1080v13’s upper to be a marked improvement over the V12’s.


New Balance has opted for traditional rubber in the forefoot of the shoe, extending it to the lateral side of the midfoot and adding further rubber in the heel.

The outsole performs exceptionally well, delivering a solid grip on the pavement. I feel confident as I navigate turns and pick up the pace, knowing that the shoe will hold its grip.

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Next, here’s the best Hoka running shoe for Morton’s neuroma…

Hoka Clifton 9


W: 7.7 oz | M: 9.0 oz | Drop: 5mm | Neutral | 40 mm / 35 mm


The Clifton lineup is a true icon in the daily trainer world, beloved for its Hoka’s meta rocker geometry, ensuring a smooth ride, lightweight feel, and remarkable durability. And guess what? The Clifton 9 might just be the crown jewel of this celebrated range.

Importantly, for runners with Morton’s neuroma, the Clifton’s comfortable cushioning, ample wiggle room in the toe box, and smooth ride make it an excellent choice to manage this condition while enjoying your runs to the fullest.

What’s so fantastic about the Clifton?

Well, for starters, it boasts an impressive three-millimeter increase in stack height, yet somehow manages to shed some weight.

This sweet spot in weight makes it a versatile daily trainer that’s not only comfortable but light enough to consider for speed sessions and tempo runs.

The magic happens in the compression-molded EVA midsole, which feels softer to the touch and translates to an incredibly comfortable underfoot experience.

Thanks to the meta rocker geometry, whether you’re a rearfoot or midfoot striker, the Clifton offers a smooth and natural transition through your gait cycle.

The upper gets a significant upgrade with a more breathable engineered knit, maintaining a luxurious and comfortable feel. Durability isn’t compromised either, with a slightly thicker rubber outsole that promises a longer lifespan.

But here’s where the Clifton truly shines – When taking it easy, the Clifton provides a pleasantly soft underfoot experience without feeling mushy. Yet, when it’s time to kick things up a notch, the Clifton 9 steps up effortlessly.

While it may not offer the same max cushy squishiness as the Nike Invincible or the New Balance More V4, it’s a well-balanced midsole that performs brilliantly at various paces. So, whether you’re cruising or sprinting, the Clifton 9 is your trusted companion for a stellar run.

Again, Hoka is back on track with the Clifton 9 and we’re starting to see a little more life and excitement in the shoe again.


Here’s a collection of some interesting comparisons:


In the last couple of iterations of the Clifton leading up to the 9, some runners found it challenging due to its excessively soft cushioning. I’m pleased to report that the foam in the Clifton 9 has seen significant upgrades.

While it still retains its EVA composition, and I understand that some runners may have reservations about EVA, I must admit that I’m quite fond of the foam utilized here. It strikes a balance between softness and resilience, shedding some of that “sink” feeling while imparting more responsiveness to your stride. This makes it a more versatile choice.

The CMEVA midsole comes equipped with early-stage meta rocker technology and a flat-waisted geometry, adding a touch of stability to this neutral shoe.

If you’re seeking a single shoe for your rotation and don’t want to constantly switch between pairs, I believe the Clifton 9 is better suited for speedier workouts compared to its predecessors, the Clifton 7 and 8.


Hoka has stuck to their tradition of utilizing updated engineered mesh, and I’ve had the opportunity to put this shoe through a wide range of weather conditions, from bone-chilling cold to sweltering heat. While it might not be the most breathable option out there, it certainly gets the job done.

I found it provided just the right amount of protection to keep my feet comfortable during the colder months. The toe box offers ample room, and I can achieve a secure midfoot lockdown through the lacing system. An interesting tidbit about the lacing system and tongue is that the tongue is only gusseted on the medial side. This might seem unusual at first, but I can assure you it’s not an issue in the slightest.

In sum, the upper design is somewhat familiar, but it has received a thoughtful facelift that I believe many will appreciate.


The outsole of the shoe features Durabrasion rubber in the forefoot and heel, with exposed CMEVA in the midfoot section.

I have to say, I’m rather impressed with the durability of this rubber. In the past couple of iterations, I noticed that the outsoles of my Clifton shoes tended to wear out fairly quickly. However, with the Clifton 9, I’m pleasantly surprised to see minimal wear on the tread pattern.

Even the exposed EVA in the midfoot is holding up admirably, contributing to the overall durability of the shoe.

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Up next, the best two Asics running shoes for Morton’s neuroma…

Asics GliceRide 3


W: 8.8 oz | M: 9.9 oz | Drop: 6 mm | Neutral | 32 mm / 26 mm


The Asics GlideRide 3 isn’t just another running shoe; it’s a game-changer for those of you with unique foot dimensions, like wide feet and narrow heels.

For wide-footed runners and runners dealing with Morton’s neuroma, the roomy toe box is an absolute relief, allowing your toes to splay naturally.

But this shoe isn’t all about catering to our specific needs; it’s also a performance beast. It’s got the cushioning we crave, without sacrificing speed and agility – a rare find in the world of max cushion trainers. It’s almost an ounce lighter than its predecessor, making it a lively partner for various paces.

The GlideRide 3 stands out with its energy-saving design, thanks to a clever rocker geometry that guides you seamlessly through transitions

The transition to FFBlast+ foam may have softened the ride a bit compared to the previous model, but now it offers long-distance comfort and a livelier underfoot experience.

If long, leisurely runs are your jam, this shoe has your back. Its high toe spring and flexible EVA plate create an efficient, forward-rolling feel, almost like carbon-plated shoes, but without the uncomfortable stiffness.

While it’s categorized as a neutral trainer, don’t underestimate its stability game. Your foot is snugly cradled within the midsole, and those raised edges serve as trusty guide rails, ensuring your feet stay centered during transitions.

And if you’re looking for some great options for Hallux Rigidus, you’re in luck. The GlideRide’s cushioning, stiff forefoot, and rocker technology make it an excellent choice for your needs.



Within this midsole, three distinct elements come into play. At the foundation lies FlyteFoam, while the top layer introduces the real magic of this shoe – the FFBlast+ foam. This foam embodies qualities that I’ve genuinely come to appreciate: it’s bouncy, soft, lightweight, and remarkably resilient.

Nestled between these two layers, there’s a plate-like structure composed of hardened EVA. This component serves the purpose of enhancing the forefoot’s structural integrity and rigidity, contributing to the shoe’s exceptional roll and responsiveness.


The upper is crafted from a jacquard mesh, which offers an exceptionally pleasant and comfortable experience. It’s notably stretchy in the toe box, ensuring a great fit.

Shifting our focus to the tongue and the padding around the ankle, I must say it’s a pleasant surprise to find a restrained amount of padding in a shoe intended for those high-mileage weeks or the longest of runs.

The ankle area boasts a touch of structure in the heel cup, and this is all thanks to the Guide Sole technology. Its purpose is to help conserve your energy during those extensive runs by minimizing unnecessary ankle movements.


The outsole of this shoe features some exposed FlyteFoam in certain areas that you’ll be running on. However, in the high-wear areas, you’ll find strategically placed rubber. Given that it’s an Asics shoe, you can expect this rubber to exhibit impressive durability, quite likely outlasting the foam’s lifespan.

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Asics Gel Cumulus 25


W: 8.3 oz | M: 9 oz | Drop: 8 mm | Neutral | 39 mm / 31 mm


The Asics Gel Cumulus 25, is a mid-range neutral daily trainer with a fresh personality. Unlike its versatile predecessors, this edition brings a unique twist to the table.

In the past, the Cumulus was a crowd-favorite, thanks to its wide availability, affordability, and adaptability. But Asics turned heads with the Novablast, a lighter, more exciting daily trainer that stole the spotlight with its energetic ride and enhanced energy return.

This shift left the Cumulus in the shadows, prompting a well-deserved makeover in the form of the Cumulus 25. This new iteration introduces a super-soft ride, making it feel as if you’re running on clouds.

While it maintains the softness of its predecessors, it sacrifices some of the previous rockered ride.

For easy and recovery runs, the Cumulus 25 shines, providing a plush and shock-absorbing experience that feels nothing short of impressive.

The Cumulus 24 had FlyteFoam Blast and the 25 now has FlyteFoam Blast+. This is a lighter bouncier foam overall in a really kind of souped-up package.

However, there’s a catch—traction on wet surfaces may leave you wanting more.

On the bright side, foot lockdown is impeccable, and heel slippage is a non-issue, though those with high-volume feet might want to consider sizing up to offer more space for your sensitive toes.

With the Nimbus Lite no longer in the picture, the Cumulus 25 is a strong contender for those seeking a lighter, budget-friendly, and more flexible daily trainer than the Nimbus. But while the Cumulus is a little more focused on bounce and forward propulsion, the Nimbus, its bigger sister, is more about plushness underfoot.


Read our comparison of the Asics Gel Cumulus vs. Asics Gel Nimbus.

Midsole & Outsole

The midsole boasts a full slab of FlyteFoam Blast+, delivering a responsive, cushioned, and slightly bouncy feel. In addition to this, much like in the Nimbus 25, Asics has integrated their new Pure Gel technology into the heel, providing a soft landing and promoting a smoother transition.

While I wouldn’t categorize this shoe as exceptionally soft or extremely responsive, it does offer adequate protection to see you through various types of runs.

On the outsole, Asics has employed both AHAR+ and AHAR Low. This outsole offers excellent traction on the pavement, providing a secure grip that enhances your confidence while navigating turns on the road.


The upper utilizes an engineered mesh, which contributes to breathability and comfort. It ustilizes soft materials, ensuring a comfortable and pleasant feel.

In the midfoot, you won’t find excessive overlays, but the Asics logo lends a bit of additional structural support. Moving to the heel, a robust heel counter and pull tab complete the design.

The midfoot provides ample room, and the forefoot opens up a bit, granting your feet and toes the space to breathe and spread out comfortably.

The tongue is nicely padded and gusseted, and there’s a satisfying amount of cushioning around the ankle. All in all, as a standard daily trainer upper, it effectively fulfills its purpose.

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Now for the best Topo shoes for Morton’s neuroma…

Topo Cyclone 2


W: 5.9 oz | M: 6.7 oz | Drop: 5 mm | Neutral | 27 mm / 22 mm


Introducing the dark horse of 2023, the Topo Cyclone 2, which happens to be the featherweight champion of Topo’s lineup.

The engineered mesh upper features an anatomical toe box that offers a generous helping of real estate for your feet. Say goodbye to that claustrophobic feeling; this shoe provides ample room for your toes to stretch out comfortably.

And don’t be fooled by its transparency; this upper is tough and resilient, ensuring your feet stay securely locked in during those speedy endeavors.

The Cyclone 2 is remarkably versatile, despite its focus on fast-paced runs. Whether you’re tackling hill intervals, speed sessions, or easy runs, this shoe has you covered.

The PEBAX-powered midsole is where the magic happens. It strikes a perfect balance between plushness and responsiveness. As it absorbs impact, it rebounds with lively energy, propelling you into your next stride.

Unlike some shoes that smother excellent foams with excessive rubber on the outsole, Topo has kept the rubber to a minimum, preserving the PEBAX’s dynamic feel.

Pair the Cyclone 2 with the Endorphin Pro 3 for an upgraded marathon racing experience. And for those recovery days, consider teaming it up with the Triumph 20, offering more stability, added structure, increased stack height, and ultimate comfort.

In essence, the Cyclone 2 offers a delightful fusion of cushioning for longer runs and the agility necessary for speedwork. It’s your go-to if you crave an all-in-one solution for daily training and workouts, with a touch of that road feel that keeps you connected to your stride.

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Topo Specter


M: 7.9 oz | Drop: 5 mm | Neutral | 36 mm / 31 mm


When it comes to natural movement and forefoot freedom, the Specter shines. Its roomy toe box allows your sensitive toes to splay naturally and helps relieve pressure on the big toe joint issues (Hallux Rigidus).

The Specter transforms your Topo experience with livelier and snappier features, delivering a smooth, efficient roll.

The heavily rockered ride propels you forward, especially in the forefoot, offering an energetic feel without excessive flex. While the Specter may not bend as much, it certainly bounces with enthusiasm.

The PEBAX midsole acts as a secret weapon, striking the perfect balance between firmness and flexibility.

But the Specter isn’t a one-trick pony; versatility is its strong suit. Equipped with a highly responsive compound, it’s your companion for heart-pounding workouts and tempo runs.

With its generous 38mm stack height, it’s equally dependable for daily runs and longer distances where comfort is paramount.

When it’s time to pick up the pace, the Specter steps up to the plate. The forefoot becomes a burst of energy, thanks to the 14 millimeters of PEBAX foam, offering a springy, trampoline-like experience for your feet.

To maintain stability, the PEBAX midsole is encapsulated within an EVA frame, forming a dynamic duo of support and responsiveness.

In summary, the Topo Specter is your wide and stable friend, no need for a plate. It boasts a softer, lively ride, making it perfect for those with wide feet or a preference for roomy toe boxes.

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How to Choose the Best Running Shoes for Morton’s Neuroma

First, prioritize cushioning, particularly in the forefoot area, as this is where the neuroma typically causes discomfort. A well-cushioned shoe will help absorb shock and reduce pressure on the affected region, promoting pain relief during your runs. Look for models with ample padding and responsive midsoles.

Secondly, opt for running shoes with a wider toe box. A spacious toe box is crucial for preventing compression and irritation of the toes, which can exacerbate Morton’s neuroma symptoms. This extra room provides comfort and space for your toes to splay naturally, reducing friction and discomfort.

Third, proper arch support can help maintain correct foot alignment and reduce strain on the neuroma-affected area. Stability features can further enhance the overall support and control, which is particularly valuable for runners with this condition.

To ensure the perfect fit, it’s advisable to visit a specialty running store and get your feet properly measured and assessed. Gait analysis can help identify any biomechanical issues that might contribute to your discomfort.

Podiatrists or specialists can offer valuable recommendations tailored to your unique needs, helping you make an informed choice.

Morton’s Neuroma Pads for Running

best running shoes for mortons neuroma pad metatarsal pad

Neuroma pads or metatarsal pads can provide valuable relief to runners with Morton’s neuroma by redistributing pressure and reducing compression on the affected area.

Placed in the shoe, typically just behind the ball of the foot, these pads lift and support the metatarsal heads, which can alleviate the pain and discomfort associated with Morton’s neuroma.

By promoting better weight distribution and reducing stress on the neuroma-affected nerve, these pads can enhance comfort and enable runners to continue their activities with less pain and irritation.


Have burning questions about the best running shoes for Morton’s neuroma? Find detailed answers to these commonly asked questions right below…

Are Hokas good for Morton’s neuroma?

Yes, the Hoka Clifton is often considered a good choice for individuals with Morton’s neuroma. Its thick, plush midsole provides ample shock absorption, reducing the pressure on the forefoot and alleviating discomfort associated with Morton’s neuroma. Its wider toe box design also helps prevent excessive squeezing of the toes, reducing irritation and pain.

Is it OK to run with Morton’s neuroma?

Running with Morton’s neuroma can be challenging and uncomfortable for some individuals, as the condition typically involves pain and irritation in the forefoot. Some runners with Morton’s neuroma find relief by choosing appropriate footwear, using orthotic inserts, and modifying their running technique.

Is barefoot good for Morton’s neuroma?

Barefoot activities may not be ideal for individuals with Morton’s neuroma, as they can exacerbate the condition by subjecting the sensitive forefoot area to increased pressure and irritation. Supportive and cushioned footwear with a wider toe box is often recommended to alleviate discomfort and reduce the risk of worsening symptoms.

Can running cause Morton’s neuroma?

Running itself is not a direct cause of Morton’s neuroma, but certain factors associated with running can increase the risk of developing this condition. Factors like wearing shoes that are too tight, having poor running form, or overtraining can lead to excessive pressure and irritation in the forefoot, which can contribute to the development of Morton’s neuroma. So, it’s essential for runners to wear properly fitting shoes, maintain good running technique, and avoid overuse or excessive impact on the forefoot to reduce the risk of developing this condition.

Are zero-drop shoes good for Morton’s neuroma?

The suitability of zero-drop shoes largely depends on individual preferences and the severity of the condition. It’s essential to consult with a healthcare professional or podiatrist to determine whether zero-drop shoes are suitable for your specific case, as they may work for some but not others with Morton’s neuroma.


In conclusion, we’ve highlighted some of the top running shoes that can offer comfort and support to those dealing with Morton’s neuroma in 2023. We hope this guide has been valuable in helping you make an informed choice.

If you have any questions, experiences, or suggestions to share, please don’t hesitate to comment below. Your feedback is important to us, and we look forward to seeing you in our next update. Happy running!

About Eric Barber

Eric Barber is a happy father of two little angels, a husband, and a runner. He eats, sleeps, and dreams anything foot related: running shoes, walking shoes, sneakers, you name it. It all started when Eric was a shoe store specialist watching and fitting people's feet day in and day out.

17 thoughts on “Best Running Shoes for Morton’s Neuroma for Foot-Friendly Running!”

  1. I am 79 years old. Very active, reasonable healthy other than old age aches and pain. I have Morton’s Neuroma, right foot. Miserable. Awful pain that wakes me during night. Only relief is ice. Have had steroid injections and even the alcohol injections which seemed to worsen the pain. Need advice on the shoe that would best help with this problem. Surgery is not an option for me.

  2. Im pretty sure I have Morton’s neuroma in my left foot. It just started this January during a 50k where I wore the Brooks Cascadia and has plagued me through another 50k, a full and a 40 miler (that was the worst!). In a road shoe I wear the Brooks Ravenna. Before the Cascadia I wore a Mizuno Wave Kazan on the trails, but blew out of the toes quickly and it didn’t feel very protective against smaller rocks. Today I did a trail run in a pair of Saucony Xodus which has a lot more cushion, but that discomfort was still there unless I was flying down a hill. What trail shoe do you recommend. Help! I don’t want to give up my long trail OR road runs!!!

  3. What are the BEST RUNNING AND OR WALKING SHOES for a Woman with very Narrow Feet with a High Arch; who also has Morton’s Toe and tends to get Metatarsal pain?
    * I have found ‘some’ lists of Nice shoes that have recommendations for Either Narrow Shoes OR Morton’s Toe/ Metatarsal Pain but not BOTH.
    **UNDER $100 would be very nice to find 🙂
    Thank you!!

  4. hello
    I have mortons neuroma, very high arch and i need a wide toe box. I run 4 times a week and only have comfort in running in sketchers memory foam running shoes. I have tried altra but are not supportive with being a knit fabric and my foot rolls inwards as i overpronate due to high arch. the balls of my feet are now giving me pain since i stopped using sketchers but i would like to buy something more substantial for road running. please could you advise me please. i’d be so very grateful as i dont want to give up running xx

    • Hi, Lisa. Thanks for the comment. I’m going to recommend the Brooks Ghost 12. It does have a wide toe box for your toes to splay naturally, it has great underfoot cushioning for the ball of your feet and it’s a great option for high arches.
      I hope that helps.

  5. Hello,

    Great extra tip and thank you for sharing 🙂

    I recall experiencing a bout of Morton’s Neuroma when my Rheumatoid Arthritis was active and my shoes were too tight in the forefoot.
    Usually, when this happens you take off your shoe and shake out the offending object. But when you suffer from Morton’s neuroma, the feeling can never go away and cause you extreme pain in your everyday life. However, with certain types of footwear, the neuroma can be lifted to thte point of relieving the pressure and cause the pain to subside, and the nerves to heal. That is why it is imperative for anyone who is or might suffer from Morton’s neuroma to have the proper footwear to help them deal with the pain of having the neuroma.

    Again ,thanks and keep up the good work ,its very helpful.

  6. I just found out I have an anterior cavus higher arch, with some midfoot arthritis.
    Morton’s Neuroma (Intermetatarsal Neuroma) and Morton’s toe.

    I’m almost 55, and between the age of 30-53, I’ve run 3 marathons and about 9 half-marathons. Thought I’m done with running full marathon’s, I’d still like to be able to run a half-marathon each year. What would you suggest for a running shoe. I would really appreciate the recommendation with so many options out there.

    Thanks you.

    • Glad you’ve checked out our post. So sorry to hear about your foot conditions but at the same time congratulate you on your 3 marathons and 9 half marathons, that’s impressive.

      I think the Altra Torin 4 would be a nice option to consider. This runner from Amazon

      finds these shoes to be so comfortable for high arches and Morton’s neuroma. Plus, the shoe’s zero-drop platform places much less stress on the forefoot, which is great for forefoot issues like arthritis.

      However, if you’ve never run in a zero-drop shoe, I recommend you transition to the Altra slowly. Hope this helps

  7. I am a walker, not a runner, with a left foot Morton’s neuroma. I do about 20 miles a week on both trails and sidewalk. Various running shoe stores have recommending running shoes instead of walking shoes and I’ve been wearing Brooks. I’m wondering if a zero drop shoe is also the best choice for walking.

    • Hi Terre. Sorry to hear about your condition. Zero drop shoes are great for runners with Morton’s Neuroma and I can’t see why they can’t be great for walking. You just have to transition to them slowly if your feet are not used to walking in zero drop shoes.

  8. These are the worst sneakers ever for a neuroma. The soles are very hard, with no cushioning. I could hardly make it half a block. Fortunately, the sneaker store where I bought them is willing to make an exchange, agreeing that it’s not a good sneaker for that condition. They are ordering me the Torin.


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