30 Best Sandals For Plantar Fasciitis [Reviewed in 2020]
I know how it feels to wake up in the morning and literally not be able to put your heels on the ground.
A lot of people have actually relieved the pain caused by Plantar Fasciitis by just getting the kind of sandals or shoes that provide their Fascia with the right amount of arch support.
I have gathered enough information to review and compare 31 sandals.
In short, these are the best sandals for Plantar Fasciitis:
Here’s a quick comparison of the best 4
- UPPER MATERIAL: waterproof polyester webbing
- THE LINING: hydrophobic mesh
- THE MIDSOLE: Compression molded EVA
- THE OUTSOLE: durable non-marking rubber
- STRENGTHS: promotes healing and prevents recurrence of plantar fasciitis excellent arch support comfortable waterproof/ washable great grip and traction patented toe guard odor-reducing Aegis Microbe Shield everyday use and water sports
- UPPER MATERIAL: waterproof Synthetic and webbing
- THE LINING: stretch mesh, foam
- THE MIDSOLE: Compression molded EVA
- THE OUTSOLE: durable non-marking spider rubber
- STRENGTHS: promotes healing and prevents recurrence of plantar fasciitis amazing arch support comfortable waterproof/washable great grip and traction cushy deep heel cup shock-absorbing ShockPad Technology everyday use and water sports/ fits true to size
- UPPER MATERIAL: suede and Birko-Flor
- THE LINING: suede-covered
- THE FOOTBED: anatomically correct cork and latex
- THE OUTSOLE: renewable EVA
- STRENGTHS: promotes healing and prevents recurrence of plantar fasciitis pronounced arch support/ original magic Birkenstock footbed deep heel cup/ raised toe bar/ roomy toe box moisture wicking properties/ snug customizable fit errands, city tours
- UPPER MATERIAL: waterproof polyester webbing
- THE LINING: hydrophobic mesh
- THE MIDSOLE: Compression molded EVA
- THE OUTSOLE: durable non-marking rubber
- STRENGTHS: promotes healing and prevents recurrence of plantar fasciitis excellent arch support extremely comfortable waterproof/washable great grip and traction excellent shock absorbency/ patented toe guard/ odor-reducing Aegis Microbe Shield/ everyday use and water sports
31 Best Sandals For Plantar Fasciitis
First off, one of the questions that keeps popping out all the time is:
Are Birkenstocks good for Plantar Fasciitis?
The answer is definitely yes. A lot of people have tried them and confirmed the sandals’ arch support helps with Plantar Fasciitis tremendously.
What makes Birkenstock one of the best sandals for Plantar Fasciitis?
The 1774 German shoe is totally back with really cool colors and lots of features that are really making it the go-to modern sandal.
Birkenstock sandals have a medial and lateral edge with excellent arch support with the help of which you’re going to experience complete blessed relief of your painful Plantar Fasciitis.
From Hobbling To Walking
The Birkenstock Unisex Arizona has the original magic Birkenstock footbed featuring pronounced arch support, a deep heel cup, a raised toe bar, and a roomy toe box. This makes it one of the best walking sandals for Plantar Fasciitis.
The Birkenstock’s deep heel cup enables your body weight to be distributed evenly over the whole foot and ensures proper alignment providing you with optimal support.
Also, the raised toe bar really lets your foot naturally grip the shoe.
The anatomically correct suede-covered footbed features cork and latex to mold to your feet’s unique shape and contours while providing ample support, relieving plantar fasciitis, and promoting a healthy walking motion.
The Arizona features a lower jute layer, which is moisture-wicking and an extra layer of cushion to help eliminate breaking time.
This sandal is the original Birkenstock design with two adjustable buckle straps for a snug customizable fit.
Of the great features of the Birkenstock is the completely sustainable and renewable EVA outsole that provides healthy shock-free comfort. EVA is famous for being flexible, durable, lightweight, and shock-resistant.
The upper material comes in suede and Birko-Flor.
If you’re looking for a pair of sandals to promote healing and prevent recurrence of plantar fasciitis and bilateral plantar fasciitis, look no further.
You can’t go wrong with a good pair of Birkenstock sandals. So, if you’re walking on hardwood, concrete, road or going to festivals and concerts in summer, the Arizona is going to provide you with solid underfoot support to keep you comfortable all day long for wherever life takes you.
I recommend you start out slow! Put them on for 5 minutes and then take them off for a few hours. After that, I’m sure you’ll wear them around the clock.
How To Seal Birkenstock Cork
To extend the life of your Birkenstocks and any cork-soled shoes, make sure you keep the cork moisturized with products like Kelly’s Cork Renew, 2.4 Oz. – Seals and Waterproofs Cork Surfaces)
(Women – Men)
The Birkenstock Unisex Milano is one of the best sandals you can get because it’ll help you eliminate your recurring Plantar Fasciitis issues.
So, if you need ample arch support, these Birkenstocks are the perfect alternative to orthotics.
This sandal offers the same great features as the Birkenstock Arizona but adds a heel strap for extra security to fit it to your liking.
It has a smooth upper and that classic silhouette. It has the same anatomically correct suede-covered footbed featuring a layer of cork and latex to mold to the shape of your foot.
There’s great pronounced arch support, a raised toe bar designed to match the natural gripping of your feet, and a deep heel cup to promote a healthy walking motion. The support provided by the Milano makes a remarkable difference in a short period of time.
It also features an extra layer of cushion to help eliminate breaking time and a punched lightweight EVA outsole which is flexible, durable and shock absorbing as well.
If you’re looking for a classic adjustable sandal that’s sure to stay on your foot and provide all-day support, look no further. This sandal is great and fits perfectly.
The Birkenstock Gizeh is not as heavy as your typical Birkenstock and is dressier than your flip flops.
The Gizeh is another godsend by Birkenstock recommended by most Podiatrist and physiotherapist.
This was confirmed by an Amazon customer who says she bought them because her feet have become very sensitive and prone to swelling and stiffening after her Bilateral Endoscopic Plantar Fasciotomy surgery.
The Birkenstock Gizeh sandal provides all the advantages and benefits of the Birkenstock comfort system while being stylish and attractive on your feet! They come in terrific colors and patterns as well if you’re a bit of a fashionista.
You can actually wear the Gizeh around the house as slippers, wear them after a run or workout, or you can even go to work in them.
The fun doesn’t end here…
they’re very versatile and you can wear them out with a cute dress or fancy leggings.
The Gizeh features the famous and unparalleled anatomically correct Birkenstock cork and latex footbed. The footbed is covered in suede to wick away moisture while its cork and latex is going to mold to your foot’s unique shape.
All these features work together to make sure you have absolutely zero pain when you wear them!
There’s even an extra layer of cushioning to help eliminate breaking time. But don’t be discouraged if you feel uncomfortable in them as the cork will mold to your feet over time.
Birkenstock creates shoes that follow your foot’s shape and contours. The Gizeh is contoured with a deep heel cup for balance, which enables your body weight to be distributed evenly over the whole foot and to ensure the foot alignment provides you with optimal support.
It features Birko-Flor that is made of acrylic and polymer felt fibers and is really easy to clean and maintain. This material is a soft fabric with a smooth leather-like finish.
It comes with a synthetic upper that is really nicely lined with a fuzzy material that makes it really incredibly comfortable and breathable right off the bat.
The strap offers an adjustable buckle closure for a snug and customizable fit.
The Gizeh’s spacious toe box allows your toes lots of room to move while its round toe post provides great comfort in between your toes.
The outsole material is EVA which is flexible, durable, shock resisting, and lightweight. It is treaded for stability adding great flexibility and plenty of traction to the sandal.
The platform provides balance and prevents improper pronation, which is the leading factor to Plantar Fasciitis.
If you’re in between sizes I would recommend you size down.
So if you’re dealing with a flare-up of Plantar Fasciitis and if you’re after a really comfortable sandal while being as close to bare feet as possible, the Gizeh fits the bill with no pain.
A lot of people totally give up their cute sandals and flip-flops because their Plantar Fasciitis and heel spurs have made walking in them a painful experience.
Well, those days are long gone. After wearing the Birkenstock Mayari, sufferers have confirmed the sandal helped keep their Plantar Fasciitis at bay.
Another wearer said her chiropractor recommended Birkenstock sandals for her Plantar Fasciitis and metatarsal stress syndrome (broken metatarsal). Others confirmed the Mayari helped them relieve knee pain, hip pain, and back pain.
Forget the image you get when you hear “Birkenstock.”. Now they’re quite as fashionable as any other sandal. The Mayari provides the versatility you need in your footwear and is girly, cute and stylish enough to wear with anything.
Make your feet feel happy and amazing once again with the Mayari. It features anatomically correct molded cork and latex footbed for extra comfort and a deep heel for extra stability.
The footbed features a raised toe bar to help encourage the natural gripping motion of your feet. The deep heel cup helps support the padding of your foot and distribute your body weight more evenly.
The footbed is suede-lined to assist with breathability and it’ll eventually break in and mold to tour foot giving you support made just for you.
The mixture of the awesome firm arch support and the deep heel cup does wonders for Plantar Fasciitis sufferers.
After the short break-in period, the Mayari will mold to your feet’s unique shape and become even more comfortable.
It is a more updated and more feminine Birkenstock sandal with two crisscross straps at the toe and two adjustable buckles across the foot so you can find the perfect fit.
It is more comfortable than most sandals with a toe thong because its toe strap is soft and comfortable and wraps around the side of your toe rather than in between your toes.
In short, the Mayari is so comfortable that your feet won’t hurt at the end of the day.
The outsole is made of EVA which provides you with a cushioned walk while being flexible, shock-absorbing and lightweight that you would forget they’re on.
The Mayari tends to run a little bit big, so if you’re between sizes I do recommend trying the next size down.
If you’ve neglected to wear proper supportive footwear over the years and if it’s a daunting task for you to find stylish sandals able to support your arches, the Birkenstock Mayari does the trick.
(Women – Men)
If you’re looking for a comfortable all-terrain sandal, the Ecco Yucatan is for you.
The Ecco Yucatan provides terrific arch support that lines up well with your foot. This is enough to keep your Plantar Fasciitis from kicking.
The Yucatan is extremely comfortable that you can walk a long distance without worrying about your heel pain.
The level of support and protection provided by the Yucatan is great to accommodate relaxed arches, flat feet, heel spurs, pronation and supination issues, narrow heels, tendon damage, ankle issues, and back pain.
The Yucatan is a durable performance sandal designed to be resilient and supportive around town or in any off-road adventure. Ecco makes fit and function top priorities in all of their shoes.
The Yucatan’s lightweight but durable construction is designed with your foot’s comfort, support, and natural movement in mind.
The resilient rubber outsole offers excellent grip, traction, flexibility, support, and durability in all conditions. The Yucatan gives you a better feel for the terrain that’s under your feet.
The lightweight EVA midsole with full-length Receptor technology provides the cushioned comfort and natural stride you’d expect from ECCO.
The Yucatan even got a dual-density Agion treated covered CMEVA footbed to add another level of support and comfort and help inhibit bacterial growth as well as give plenty of odor reduction so your feet will be nice and healthy.
The Yucatan has three adjustable Velcro straps to meet your needs (on toe, ankle, and heel). That means you can slip your foot in any way you like.
This sandal is really versatile because you can travel in it all day or you can even go for short walks in it. Whatever you feel like doing, the soft added cushioning makes it much easier on impact for your foot.
Treat yourself to the lightweight breathable comfort of the Yucatan performance sandal. Your feet will thank you.
Teva Hurricane XLT
(Women – Men)
Breathe through warm-weather activities and get ready to taste that perfect fusion of comfort and performance of Teva’s Hurricane XLT sandal.
The Teva Hurricane offers excellent sturdy support and great comfort that your feet won’t hurt like hell at the end of the day.
It features an ankle strap and that’s a good thing to prevent your toes from gripping the sandal eventually developing hammertoes. You can wear the Hurricane for walking, walking along the beach, hiking, zip-lining …
This great durable sandal is made of textile material and soft textile lining on the inside and has an anatomically correct footbed with a deep heel cup not to mention an encapsulated shock pad right back in the heel for tons of cushioning, shock absorption, support, and comfort.
The footbed gives the feeling of walking on a sponge. It has Microban Zinc protection for added odor protection in your foot area as well.
The universal hook and loop strapping system allows you to create a secure yet snug fit making it easy on and off (one across the vent, one wraps around the front of the leg and one wraps around the heel).
Its great contoured drop-in EVA footbed helps support and cradle your foot providing comfort from dawn till dusk.
It’s extremely adjustable and very flexible.
The Hurricane sits on a non-marking river durable rugged outsole which gives you the grip and traction you need in the water and plenty of flexibility, support, and stability.
This is the most stylish, comfortable, and supportive natural disaster people have ever seen with actually needs zero break-in time.
If your Plantar Fasciitis makes you uncomfortable and makes your heel feel terrible, the Colette makes a huge difference.
This easy-going sandal will be your new favorite to slide on to as you will have absolutely no foot pain that night or the next day.
It features a high-quality leather upper and an adjustable buckle strap for a perfect fit. This feature helps the sandal to stay on great without being too tight providing a great deal of walking comfort.
It’s a great option for the nurses, teachers, beauticians, service workers, you name it.
Super comfortable straight out of the box, the Alegria sandals have great arch support embedded in the sole and excellent cushioning you need for healthy feet and heels.
It features a 1½ rocker bottom with a slip-resistant rubber outsole. Basically, as you walk, it shifts your weight back and helps you through that natural gait.
The inside features a smooth leather lining with a patented leather-covered cork and latex memory cushioned footbed for added comfort. The footbed is totally removable and has a patented locking system in it, so when you slip it in the sandal actually locks in place. It is soft and molds to your feet within a couple of days.
A lot of women are super happy to have found a stylish yet supportive orthotic summer slip-on shoe, whereas others who are supposed to be on their feet the whole day have found a sandal that feels like a cloud on their feet.
The butterfly trademark on the sole is just the icing on the cake. Last but not least, you can replace the footbed for about $20 and you have a new sandal again.
What Makes Women Rave About Alegria Shoes
The Alegria’s footbed is a patented combination of cork, soft polyurethane, and memory foam. What that means is that you’ve got comfort from the heel all the way through the arch support, all the way down through the ball of your foot and through the toes.
And what’s so special about this is that within a short period of time of wearing the Algeria, it actually conforms to the bottom of your foot, so even though two wearers are size 7 (37 in Alegria) the footbed would be and look different because one might have a higher arch, a higher instep or a wider foot, and both will get a customized fit with the Alegria.
The covering is a natural soft suede leather so it does absorb any mild perspiration, which is inevitable in the summer. There’s no slipping or sliding and the rocker bottom is solid.
The Alegria is a 1½ inch outsole that slightly tapers down in the front, but it doesn’t feel like you’re wearing a heel whatsoever. The arch support and the cushioning for the heel are amazing for someone standing for ten hours a day, six days a week.
Alegria has kept the working professional in mind when designing their sandals. So, health care workers, salon workers, teachers, hospitality workers and all of those people who know how important a comfortable and supportive sandal means have found a supportive yet fashionable sandal for their needs.
One day, you will certainly say to a friend or a relative: “my foot and heel were miserable because of my Plantar Fasciitis until I discovered the Alegria Carina.”
With the Carina, you can be on your feet the whole day without having pain at the end of the day or first thing in the morning. The Carina has superb arch support while being extremely comfy.
Be ready to reel compliments in as the Carina is a lot of women’s go-to summer sandal. The Carina measures 1.75″ at the heel and slips gently downward toward the toe propelling you through the gait cycle and resulting in less tired feet at the end of the day.
The Carina has the Alegria’s perfect footbed covered in a soft material built right into the insole to wick away moisture. It’s cushioned with foam and it’s contoured for your foot and comes with a leather upper.
It comes with straps that are Velcro adjustable for a nice secure customized fit (there is no stretching the leather) and a toe post for comfort in between your toes. The straps are finished all the way around.
It also has a hand-sewn construction for durability and a butterfly watermark on the heel. You’ll love the curvature of the bottom which is a rocker style designed to reduce heel and metatarsal pressure and propel your foot forward as you go.
The outsole is textured for more stability.
The Carina sandal comes in a great variety of prints, colors and decorative accents making it a really cute sassy shoe that feels awesome on the feet.
The Alegria Carina is not just about the fabulous fun, it really is all about amazing built-in comfort that you’re going to want one in every color.
It doesn’t look like an orthotic or orthopedic shoe, so people who want that comfort, some personality and happy feet can wear the Alegria Carina.
In short, the Alegria Carina is supportive, comfortable, sturdy, eye-catching and fits like a glove.
Finn Comfort Phuket
Slide into absolute comfort, luxury and style because Finn Comfort has proved that not all comfortable orthotic sandals have to be ugly. The Finn Comfort Phuket is one of the best orthotic sandals for Plantar Fasciitis.
What Makes Fin Comfort Shoes So Good?
First off, Finn Comfort is a German line and every model they make is hand-stitched and lasts for years! The Germans are very good engineers and very conscious about foot healthcare.
All the Finns have a removable and replaceable footbed. It’s a cork and latex footbed that has very good longitudinal arch support. The footbed also features a bed of metatarsal support.
The cork and latex is a good pliable material that is heat activated, which means as you wear the shoe, your foot actually forms into the footbed. What is also great about the Finn Comfort is once the footbed wears out (after a long time of course) you can actually replace it.
If there was such a thing as the perfect foot, the Finn Comfort footbed has that shape. They help instantly relieve the pain caused by Plantar Fasciitis and Metatarsalgia, which is pain in the balls of the feet.
The footbed can easily be removed to accommodate custom orthotics, which is a great value. But many customers confirm they do not actually need to wear orthotics as the Finn Comfort footbed is far enough.
The footbed has medial arch support and a metatarsal pad, which I believe is the key to the Finn Comfort’s success.
The Finn Comfort Phuket is sure to give the relief from Plantar Fasciitis and torn tendons you couldn’t find in a lot of other sandals of the same category.
With the Phuket, you can walk for long hours touring cities or stand the whole day at work. It has tons of support yet somehow manages to be great looking.
These lovely sandals have a lovely leather upper with an adjustable hook and loop closure for easy on and off wear, which is a nice detail as leather tends to stretch over time.
The buckle you see on the front can be adjusted for a customized fit while the soft toe post will feel great in between your toes.
There’s a removable hand washed soft comfortable and supportive contoured footbed that provides cushioning and support. These are quite flexible. It all sits on a lightweight and shock-absorbing polyurethane outsole.
They go with casual dresses, skirts, shorts, and jeans.
Finn Comfort Gomera
Made from first-class materials, the Gomera features a leather upper with metal ornaments for added appeal.
It has three adjustable hook and loop closure straps providing a perfect fit and an adjustable buckle back strap that comes off with a great easy snap closure.
The inside features a smooth leather lining for an abrasion-free foot environment.
It has a removable Finn Comfort soft suede-covered orthopedic insole for a glove-like feeling of comfort all day. The footbed is supremely comfortable and provides marvelous arch support your Plantar Fasciitis needs and a heel cup to align your feet back in their normal position.
It also actually helps to wick away unwanted moisture to keep your feet really healthy and dry. The footbed is not only anatomical with a heel cup and a contoured midfoot medial and lateral arch, but it’s also removable to give room for your own custom orthotics.
The Gomera will help you walk in a more natural, less twisty way.
It has a one and three-quarter inch heel and everything comes on a durable polyurethane outsole that’s both flexible and pretty lightweight offering a ton of shock absorption. The Gomera is well padded for extra comfort.
Are Keens good for Plantar Fasciitis? Absolutely.
Summer is all about walking and walking and walking. But without a supportive comfortable pair of sandals, walking becomes almost impossible, and even you insist on walking, you pay it expensive at night or early in the morning.
That excruciating pain by Plantar Fasciitis makes people think a thousand times before saying “let’s go for a stroll”.
Well, sandals like the Keen Whisper are a Godsend since they make walking in them pain-free and enjoyable while letting your feet breathe.
The classic silhouette Keen Women’s Whisper sandal is the ideal choice for the beach, kayaking, canoeing, hiking up the trail, or just walking around town thanks to its level of support and comfort.
The Whisper is a feminine twist on the famous Keen Newport H2 comfort in a slightly narrower lower profile fit tailored just for women. You’ll still get the ventilation and secure fit of the Newport but in a more streamlined and slender fit.
The Whisper is comfortable and supportive that you can do errands without Plantar Fasciitis flaring up. But one thing is sure, the support offered by the Newport is a bit better than the Whisper’s.
The Whisper is also so comfortable for sensitive feet, bad knees, hammertoes, and bone spurs. They’re also great for high instep and wide feet and have a springy rubber heel that provides enough cushioning to walk on aggressive terrains.
The Keen Whisper features hydrophobic lining on the inside (feels a little bit like wetsuit stuff), so it’s nice and comfortable against your skin.
Also, the Whisper features polyester webbing which is super cool and has odor-reducing Aegis Microbe Shield to keep those nasty niffs away.
And talking about nasty niffs, the Whisper features a Metatomical EVA footbed individually shaped for each foot providing comfort and stability even in high activity situations. The footbed is also patented with Microban to keep those bacteria away.
You’ll love these sandals because, after a long day of hiking, trail walking or trudging through the mud, you could throw them right into the washing machine and they’ll come back looking nice and fresh.
There’s an EVA compression midsole, and what that means is a seriously cushioned shock-absorbing comfortable pair of sandals.
The non-marking rubber outsole provides great traction.
The Keen Whisper has Keen’s patented toe guard to protect your feet (nothing worse than stubbing your toes) and quick draw elastic laces for easy on and easy off flexibility. They’re stylish, washable, waterproof, and water-resistant.
Whether you’re hiking, biking, rafting, or just bopping around town, the Whisper is the perfect sandal to make your active feet happy.
Size up if you’re between sizes.
Keen Newport H2
(Women – Men)
The Keen Newport H2 is selling like hotcakes. With this sandal on, your years of Plantar Fasciitis nightmare have come to an end thanks to its ample arch support and extreme comfort.
The Newport is one of the best hiking sandals for Plantar Fasciitis.
After walking in it the whole day, you will have no heel pain and no soreness. The Newport is also a great option for Morton’s Neuroma, bad knees, and back pain.
This is the sandal that Keen is most famous for. It has the reputation of an incredibly versatile and durable sandal and that reputation is well deserved.
The Newport is designed for a variety of terrains and outdoor activities and provides you with good support and grip.
It is available in women’s, men’s and children’s sizing so you can outfit your entire family for an outdoor adventure rain or shine.
Speaking of rain …
the Newport has tons of features designed to deal with wet conditions and it really shines in wet and muddy terrains.
The long-lasting midsole provides excellent shock absorbency and the outsole is made from non-marking rubber with a multi-directional tread to specifically improve grip and traction in wet conditions.
The tread of the Newport H2 is molded into razor siping, which will aid the traction of the sole on wet surfaces. You can take it on really aggressive hikes and not have any problems as it grips really well.
You don’t want to go backpacking in it, but for day hikes you really can’t go wrong with it.
The inner footbed has a soft cushioning for the foot and a metatarsal arch support to keep your foot in a neutral position.
The upper fabric is polyester webbing which is machine washable whilst the lining is a hydrophobic mesh. It has been treated in water-resistant material meaning it won’t suck up water and will dry quickly.
Even though the upper looks like an individual strap, it’s actually backed by a seamless mesh lining. Not only does this provide a better fit, but it also keeps the sandal from pinching your skin.
Bungee Lacing System
On top of this, there is an adjustable elasticated bungee lacing system that is very secure and comfortable making the Newport super easy to take on and off.
You can pull up and zip on the pull cord down and it tightens up around the ankle and keeps it a little more secure so you’re less likely to roll your ankle and injure yourself if you’re hiking.
It’s going to hug your feet and fit you nicely giving you a nice fit.
All-Famous Keen Toe Cap
It features the recognizable Keen toe protection with the rubber wrapping all over the toe box to seal and protect the toe. While it is still flexible and light, the toe cap will keep you from stubbing your toes on routes and rocks.
Once you get the Newport nice and ready, it’s super simple to wash as all you have to do is throw it in the washing machine with a little detergent and then air dry it.
The Keen Newport comes in a ton of great colors and I think it runs a bit small, so you want to consider sizing up.
What really makes the Newport stand out from other similar sandals is the design and quality of the sandal. The Keen Newport H2 is a robust sandal with a fantastic fit, great support, and superior traction.
What I find funny about it is everybody wears it for a specific need:
- The majority buy it for hiking and water activities.
- Some buy it for vacation (city touring, amusement parks, festivals …).
- Some buy it to run errands.
- Some wear it around the house while others drop it by the bed so that they won’t hobble to the bathroom in the middle of the night.
- Others skateboard in it with kids while others play football or basketball in it.
Chaco ZX/2 Yampa
(Women – Men)
The Chaco ZX/2 Yampa sandal embodies the classic anatomic design Chaco is known for. It takes comfort to the next level with dual straps and a lighter design.
The Yampa is actually the best Chaco for Plantar Fasciitis.
It has a fantastic firm and extremely comfortable arch support that is able to accommodate very high arches to keep your feet from getting fatigued and achy.
M. Lindsay from Amazon said she can do any water sport without worrying about her Plantar Fasciitis!
The footbed is contoured and comfortably envelopes the base of the foot making the Yampa more supportive than most other sandals of its category.
Unique Strap Technology
The Chaco Yampa features the ADDSTRIDE technology, which means that the adjustable pull-through straps are all connected and are actually woven through the midsole so that when you tug on them you can get a completely customizable fit throughout the entire shoe no matter what your foot size is.
This provides you with a fully customized and secure fit and a gentle hugging toe loop for added support. There’s also a slide buckle for easier on/off as well.
Then there’s the Chaco LUVSEAT footbed which is anatomically designed to provide ample arch support and cradle your foot in lasting comfort.
The footbed has a nice webbing design that is slip-resistant, which makes the sandal great for any kind of water activity like rafting, tubing, and kayaking.
It’s also good for just general around town, walking, climbing over boulders, and searching through tide pools.
It’s easy to take off with each of your heels if you have your hands full.
What makes the Yampa even better is it does have a really nice non-marking lightweight grippy Yampa Vibram rubber outsole for superior traction and durability. The Vibram rubber is made of 25% recycled materials while being flexible yet supportive.
It also features a rigid nylon shank in the midsole that offers a stable platform when you’re on bumpy terrain keeping you steady and upright even on uneven surfaces.
Vegan & Machine Washable
Yampa is completely made of vegan-friendly materials and it’s completely machine washable, so just throw it in your washing machine and you’re good to go.
It comes in a lot of colors and sizes. It’s a little less “luggy” than the Unaweep below, so it’s quite a bit lighter and not as chunky as the old Chaco.
You have to bear in mind you’re supposed to do a vinegar soak with the straps and move them around to keep them nice and clean, otherwise, they’ll get challenging to move over time.
How To Adjust Your Chacco Yampa
The first time you get a pair of Chaco, you’re definitely going to want to follow the instructions on how to adjust the straps to your foot’s natural anatomy. And after you wear them a couple of times you’ll be able to fit them as loose or as tight in all the different areas of the shoe that you want to.
Chaco Z/2 Unaweep
When your summer bucket list has you at the shore on a hike and camping out, the Z2 Unaweep sandal is ready for duty. You can absolutely wear it everywhere doing anything like swimming, hiking, going in and out of streams and wet watery places, hiking, backpacking, rock climbing, trail running or just walking around town.
You’ll certainly love the amazing arch and heel support the Unaweep provides to fix your pronation and Plantar Fasciitis issues.
Contrary to other sandals in its category, the Chaco Unaweep provides a lot of lateral stability when walking or even rock-hopping with almost zero foot fatigue, even after a full day of adventuring.
To take the support and stability to the next level, the Unaweep features a genius gentle hugging wrap-around the toe loop that provides extra security when most needed.
The toe loop is smooth and won’t chafe or irritate your skin. But don’t be scared of it, it is easy to adjust and it actually adds some much-needed support for hiking and uneven terrain. However, if you don’t need or don’t tolerate the toe loop, go for the Chaco Unaweep Z 1 instead.
The Z/2 Unaweep features quick and easy to fit straps that provide you with a fully customized and secure fit, ultimately providing an incredibly stable feeling sandal that moves perfectly with your foot.
It is one of the easiest models to wear because it comes with only one single cinch to tighten or loosen getting in and out.
Then there’s the Chaco’s superb supporting LUVSEAT footbed which is anatomically designed and sculpted to provide ample arch support and cradle your foot in lasting comfort.
The comfort provided by the Unaweep is great once it is adjusted right, and broken in a bit.
Underneath all of that is the Vibram TC1 rubber outsole with 4.5 mm lugs for great durable traction when you’re off to beaten path (hiking or under the rain).
The sole is super durable, solid, and water-friendly. It’s sufficiently thick, with a decent heft and incredible support. The outsole is indestructible and tough as nails even if you’re skidding around on concrete all day – truly trail grade.
The Unaweep is so durable that Joel Lawrence Sachs from Amazon said it lived with them for more than 10 years with LOTS of abuse!
Your feet will certainly need some time to get used to the sandal’s textures, so give them some time of breaking before you start wearing them all day long. Luckily, the breaking period is short with no issues or blisters.
If you’re looking for a lightweight and non-intrusive sandal that looks as good as it performs then search no more.
Fitflop Flare Slide
What Makes Fitflop Sandals So Popular?
First, Fitflop is a brand that most podiatrists recommend to their patients.
FitFlops are known as the sandals with the gym built-in. They’ve been designed to give you a workout while you walk.
FitFlops are able to do this because they have a unique patent-pending original Microwobbleboard Technology built into the sole of the sandal. This results in more calories being burned while your Plantar Fasciitis is at bay and your posture improves without any effort.
FitFlops are perfect to help you improve your fitness and your wellbeing.
If finding great comfortable sandals for your Plantar Fasciitis is a major challenge, the Flare gives you cushy foot padding together with great arch support to keep your heel pain from kicking in.
A lot of sufferers put the Flare on once they get out of bed to keep the heel pain at bay.
If you’re into extensive walking like touring a city or if you’re spending the whole day in places like Disneyland, the Flare is a great comfy and stylish sandal that is able to keep your feet and legs from getting tired and achy after a long day.
Not only is this sandal nice and comfortable, but it’s also very fabulous. It’s got a great soft suede upper making it nice and durable. The suede material makes it able to stretch to the point of comfort for you.
The Fitflop Flare has beautiful shimmering quality crystals bead detailing on the straps with a great open toe. It has a firm base, which adds to the support and a soft microfiber interior lining to ensure abrasion-free wear.
It comes with a triple-density EVA midsole with the sophisticated Microwobbleboard Technology. What’s great about that is it increases the time your muscles are engaged with the high-density heel, low-density midsection, and a mid-density toe cap.
It has a great textured outsole for durability on a variety of surfaces.
The Flare is not only great for everyday wear, but it’s also stylish and attractive enough to go with most outfits.
If you’re fighting with your Plantar Fasciitis every single day and want your feet to be in heaven, the Flare offers great support for your arches.
It is very comfortable to wear, it is stylish, and it gives you a little height.
In short, it is hands down one of the greatest sandals on the market shelves.
Fitflop Lunetta Thong
The Lunetta offers wonderful arch support needed to prevent overpronation and relieve your Plantar Fasciitis pain. A lot of Plantar Fasciitis sufferers swear that Fitflops are the only sandals they can wear that don’t hurt their feet.
The Lunetta offers a great amount of support and its heel cup does wonders for stability to help put the heel back where it belongs relieving the pressure in all the right places.
The thick outsole adds to the support and protection by taking the pressure off of each step and protecting you from the elements a bit.
It has a thinner toe post for comfort between your toes and a raised toe bar to help encourage the natural gripping motion of your toes. It comes with a cushioned footbed for comfort and a midsole that’s going to help absorb shock.
The Lunetta does have a flexible design as well while being supportive.
The Lunetta is incredibly cushiony and comfortable and makes walking pain-free possible again. Women can spend the night dancing and the whole day walking for miles without worrying about that horrible out-of-the-bed morning pain.
The Lunetta is much more stylish than custom orthotic sandals, it is really cute and dressy looking and comes in different styles and colors.
It can be worn around the house and neighborhood, but the Rhinestone embellishments at the top make it easily look nice for social occasions and fun with casual summer outfits.
Looking for heaven to walk in while enjoying the support your Plantar Fasciitis needs, the Lunetta offers great arch support, cushioning and stability. Worth every penny!
Oofoos Unisex Ooahh Slide
I hear a lot of people say their Plantar Fasciitis has made it impossible for them to keep wearing their beloved sandals and flip-flops and walk around with no pain.
In fact …
that would be true without a great supportive sandal like the Oofos Ooahh. Its patented footbed design combined with the OOfoam material makes it one of the best options and probably the best recovery footwear I’ve ever seen.
With the Oofos, you can happily take those first steps in the morning without experiencing that excruciating pain. And this by itself is a dream come true for Plantar Fasciitis sufferers.
The Oofos have amazed me because they’re lightweight squishy heaven and they provide a great amount of healthy arch support for all foot types. The arch section stays really firm and dense and makes sure your arch is comfortably supported as you step into them.
This sandal offers unparalleled cushioning through its closed-cell foam that helps recharge and rejuvenate your feet. It’s also water-resistant.
The OOfoam, a material that’s proprietary to Oofos Company, absorbs about 37% more weight and force than the existing traditional foam. In other words, less impact coming up to your body.
This technology gives a lot of responsiveness to the sandal so that when you step on it, your feet sink in and feel really nice and comfortable. In short, they’re like clouds on your feet.
You can even wear the Oofos in the shower when your Plantar Fasciitis is at its peak. It does not break down offering lasting support and recovery benefits.
Great As A Recovery Sandal
Known as probably the best recovery slides on the market, the Oofos are super squishy. They’re known to keep their form really well and make your feet feel great after all those miles and workouts.
Don’t forget, running is hard enough on the body and having a sandal that can actually provide relief for the athlete is what runners have been waiting for.
From all-day standing to relaxing after a hard run, these sandals provide the soothing relief your feet will love.
The Oofos does take a little bit of time to get used to as it won’t feel like your traditional sandals.
Crocs A-Leigh Wedge
No one in the world is going to believe that this is a Crocs you’re wearing.
If you’re looking for a good wedge summer shoe, look no further. Wedges with slight heels seem to take the weight off the tendon. The Crocs A-Leigh Mini Leather Wedge is a quick pain-free solution for Plantar Fasciitis sufferers.
If you’re planning to go walking for long periods of time without discomfort, the Crocs a-Leigh has the right arch support and the right heel height to help you get through the day. The straps sit up higher on the foot, which adds to the support and comfort.
These sandals have beautiful premium leather straps with a textile lining underneath making it soft and comfortable against your skin. They also feature a little bit of goring at the side to move with you with every step.
The footbed is very lightweight and comfortable and it is made of Croslite material so you get a fit that forms to your foot and comfort you’ll really only get with Crocs.
With squish throughout the footbed, the A-Leigh provides you with comfort for all day.
Just like nearly every Crocs’ style, the A-Leigh Mini Wedge has little nubs along the footbed. It has a platform in the front to take some pressure off of your heel.
It’s super flexible as well. It has a cork-wrapped midsole for great shock absorption and lightness, which is really going to boost you out. The cork wrapping adds to that richer look.
There’s also a ton of stability and support built into a beautifully textured outsole to keep you on your feet all day long.
The Crocs A-Leigh is a cute sandal for Plantar Fasciitis that can be worn with jeans for a casual look and with a maxi dress/skirt for a dressier look.
The bottom line …
The cushiness of the heel with the wedge style and arch support work together when you have flare-ups or just want comfort.
The “W” means Women and not Wide!
Crocs Patricia Wedge
A lot of people sadly replace their beloved sandals with tennis shoes for Plantar Fasciitis to be able to walk a lot again. These days are long gone as sandals like the Patricia have finally closed this case.
The Crocs Patricia is like walking on marshmallows or like putting on glasses to correct faulty vision. Being this fashionable, a lot of people can’t believe the Patricia is a Crocs. Crocs have made new stylish models and the good-looking Patricia is one of many.
The Crocs Patricia is a great option for Plantar Fasciitis because it’s wonderfully comfortable and has enough arch support your feet need to be able to walk without pain. The Patricia helps keep the heel in a proper position thanks to its progressive heel incline, and this helps a lot to combat Plantar Fasciitis.
The Patricia is extremely comfortable and makes walking all day enjoyable rather than painful. They’re comfortable as house slippers that you can slip on easily right out of bed and comfortable enough on streets, beaches, zoos and the like.
This comfort is due to the comfortable shock-absorbing soles and the extra cushion added in each step. Thanks to this, the Patricia has helped people minimize their leg and back problems.
It’s very light and the Croslite foam footbed with tiny nubs provides a lot of cushion and comfort. It does have a very contoured design and it’s padded too for extra cushioning.
There are strap pivots for a more comfortable fit. There’s a slight 2-inch heel for a just-right amount of lift.
Croslite is a wonderful material that has been in Crocs sandals from the very beginning. It’s a proprietary closed-cell resin, but it has very unique properties.
Croslite material is very, very good at leveling the loads across the bottom of your foot. It’s also very good at absorbing shock.
Crocs have the US Ergonomic Certifications for a lot of their shoes including the Patricia.
The certifications from US Ergo show how effectively Crocs shoes spread the load out as the person stands and walks. Load leveling is the ability of a material to take the high-pressure points away from your foot and spread them out over a broader area.
One of the things that make the Croslite material unique is its ability to perform both as open-cell and closed-cell foam. The magic of Croslite material is that it has the characteristic of being soft, light, durable and hygienic (not absorbing water).
Podiatric-Designed Orthaheel Technology
Once diagnosed with Plantar Fasciitis, you definitely have to change all your footwear. Vionic makes one of the most trusted and most effective sandals for Plantar Fasciitis.
The great arch support system, the comfortable heel, and the softer footbed the Vionic Amber provides are superb and unbelievably relieve pain associated with overpronation and Plantar Fasciitis sooner than you think.
The Vionic Amber is a fashionable alternative to those sandals that look very matronly or nurse-like and actually feel good on the feet all day long. It beautifully and comfortably accommodates even the largest of feet.
In short, the Amber is supportive, fashionable and functional.
Orthaheel orthotic technology lifts the arch and helps support and realign the foot, which often provides stability and relief from common aches and pains associated with overpronation and Plantar Fasciitis. This technology is found in orthotics and it’s built right in the Vionic Amber.
The Amber features a biomechanical orthotic in the footbed (covered in soft microfiber) for great arch support and a deep heel cup to help realign your feet back to their natural position.
The Vionic Amber features four adjustable Velcro straps for a completely customized and personalized fit especially if you have narrow feet or heels or when your feet tend to swell.
The Amber is made with impressive leatherette in a natural cork snake-print look. This allows this gorgeous sandal to be completely tailored to your foot. To make it look truly unique, the middle strap can be removed and you can convert the sandal to a completely different style.
The outsole is EVA and features a durable botanical tread design for improved flexible traction to keep you upright on a variety of surfaces. The outsole is lightweight and absorbs shock, which helps reduce stress on your ankles, feet, and knees.
Size down if you’re between sizes.
With refined style and incredible fit and comfort, while providing great support for your Plantar Fasciitis issues, the Amber is sure to make it to the top of your list.
All Vionic sandals have received APMA Seal of Acceptance.
When your feet are hurting, you won’t be able to have as much fun as you used to.
The Vionic Camila Open Toe sandal, with that orthotic technology built in, offers stylish appeal and healthy features to keep your feet looking great and feeling great throughout the day.
It provides reliable support, which is going to make a big difference in how your heels react to walking.
Podiatric-Designed Orthaheel Technology
The Vionic Camila features a man-made upper with a beautiful octagonal metal ornament for added visual appeal.
It comes with a nice wide two-strap design that is adjustable by Velcro for a customized fit. This makes it easy to slip on and go.
The inside has a fabric lining with a fabric-covered molded footbed for added comfort. It features the podiatrist-designed biomechanic orthotic footbed with a deep heel cup.
The soft and breathable microfiber lining and lined footbed help with breathability a lot.
The lightweight EVA midsole helps absorb shock to reduce stress on your heels, knees, ankles, and feet.
It all sits on a durable textured rubber outsole that has an added tread to keep you upright on a variety of surfaces. The traction on these makes it wonderful because it’s not slip-sliding around as you get in some other shoes.
The Camila has a great combination of materials with the snake embossing over the top strap and a smooth pearlized finish at the bottom. This is probably the sassiest pair of slip-ons Vionic have.
If you like a mule or a Mary Jane style, this might be a good one for you to try.
If you’re a half size, size down.
You can find your happy place with the Vionic Camila because your feet will feel happy again in a fashionable sandal.
Casual comfort is the name of the game, so enjoy the warm weather and hit the beach in style with the cute and comfortable Rasta. The Rasta is the best Skechers sandals for plantar fasciitis.
The Rasta is very sleek and soft and made with great materials that feel wonderful against the skin.
Is your planned trip to Disney World worrying you?
The Skechers Reggae Rasta is able to neutralize and prevent flare-ups of your plantar fasciitis. You can wear it all day long without pain thanks to its great arch support and heel cushion.
What’s even more beautiful is you can enjoy all of these benefits without having to spend an exorbitant amount of money on summer sandals. The Rasta looks great and feels even greater and is great for walking because it does not flip and flop.
This sandal provides a ton of breathability thanks to its contoured perforated footbed that is extremely supportive and comfortable for all-day wear.
If you’re going get wet for some reason, the Reggae Rasta features a comfortable raised toe bar so your toes won’t slip over the front of the shoe.
The Rasta has a very durable upper because it’s made of a combination of leather and textile while the inside features a soft fabric lining.
There’s a hook and loop strap across the top so you can get the perfect fit every single time you take a step, while the toe loop makes your feet secure in the sandal.
The toe loop is so soft, causes no rubbing and has a little bit of adjustability if your foot has a bunion issue or your toe is a little bit larger. This is going to offer a nice adjustable fit around your foot.
The Skechers Rasta is for that person that needs a traction supportive rubber outsole sandal that they can really go all day in comfortably.
It has a heavy-duty durable textured rubber traction pattern outsole with some flex grooves to go do your errands. This outsole helps keep you stable and supported and offers great flexibility exactly where you want it, the forefoot.
The Reggae Rasta wears well and looks great with summer capris, slacks, and shorts.
With this fabulous sport sandal on, you aren’t going to be worried when going to the theme parks or taking day trips a lot.
Sketchers have given you a fashion-forward upper on an athletic outsole giving you the best of both worlds.
When you’re shopping for a new sandal you want it to be attractive and stylish but also comfortable and supportive.
The Mephisto is capable of giving you immediate comfort and a structure conducive to relief. A customer from Amazon says the Mephisto Helen is a Godsend for her severe overpronation issues as the sandal has, hands down, unsurpassed arch support fitting perfectly to the shape of the feet making Plantar Fasciitis a thing of the past.
Made in France, the Helen is one of Mephisto’s best-selling sandals of all time. It’s made with high-quality materials and has an amazingly comfortable suede-lined cork footbed which is ergonomic helping you to walk for miles without discomfort or blisters.
It contains the Mephisto Soft-Air technology, which means that it absorbs the shock from walking and is easy on the joints and the spine.
It features the Mephisto Air-Bag System, which is built in the heel and under the metatarsal arch and is designed to protect the wearer’s spine and joints from the jarring effects of walking.
The Mephisto has the right arch support and it has a nice layer of latex foam, which makes it cushy too. It’s really to wear and get used to.
The bottom sole is incredibly durable and will last for years, saving you money in the long run.
Cobb Hill Ramona
Add a little pep in your step with the help of Cobb Hill Ramona.
The Ramona has terrific arch support that feels great with every step. It’s very comfortable and cushy, which makes it awesome for Plantar Fasciitis and heel spurs.
The Ramona has a full leather upper in a T-strap silhouette. There’s a hook and loop closure along the back for an easy on and off wear as well as a more snug fit. It has a nice adjustable strap to tighten around the ankle.
The inside features a soft and breathable microfiber lining that feels amazing to the touch, so it’s going to feel great against your skin.
It also has a fantastic anatomical molded EVA squishy contoured footbed with arch support to give you all the comfort and support that you need throughout the day.
And everything sits on a lightweight durable rubber outsole.
The Ramona is well crafted and super cute and can be worn with jeans, dresses, or whatever.
Cobb Hill Ireland
This gladiator-inspired flat boasts both function and fashion. The T-strap runs all the way up around the ankle. It also has a buckle for adjustment, but if you don’t want to buckle, you can just easy zip in and zip out.
The Cobb Hill Ireland CH Enclosed Dress sandal features beautiful laser-cut detailing and sinuous woven straps around the heel for added support, but be prepared to reel in the compliments.
The Rubber outsole makes the sandal super flexible and New Balance comfort padding inside just gives you that comfort and support from heel to toe.
Cobb Hill Hannah
This sandal is a ton of fun. The Hannah wedge sandal evenly distributes the weight of your foot so that you’re still getting that little height to add a little bit more to your skirts and shorts.
Also, the Hannah makes sure you’re not walking on the ball of your foot. It also offers great arch support for people seeking that added feature.
How about you bedazzle your outfit with some gorgeous little jewels with intersecting straps that are super soft leather and will be buttery on the skin?
It features a little adjustable buckle on the side to give you the adjustment that you need and it also has some elastic goring as well.
It also has a platform wedge to give you a steady boost to the sky. The inside, from heel to toe, is stuffed with New Balance foam that provides luxurious comfort and breathability that New Balance introduces to their athletic shoes.
It’s lightweight and extremely flexible with a great textured rubber outsole for more traction, support, and stability on a variety of surfaces.
It features a wood grain wrap, which gives the sandal that detail and sophistication.
Show off your pedicures and treat yourself to the gift of sweet comfortable relief today with the Hollyleaf. The Hollyleaf is a good Merrell for Plantar Fasciitis.
The Hollyleaf is super comfy on the inside and provides excellent arch support enough to correct overpronation issues and relieve pain associated with Plantar Fasciitis.
It stays snuggly and securely on the foot and it’s tremendously stabilizing making walking in them, even for longer periods, enjoyable and making the feet feel pretty great.
You’re looking at a perfect everyday slip-on sandal with a super soft upper that has touches of braiding, wonderful contrast stitching, and even perforations. It really comes together gorgeously.
The microfiber footbed on the interior is very soft and supportive and is contoured to fit your foot wonderfully with a raised toe bar and added arch support.
It features great cushioning making walking on tile, concrete, asphalt, and rocks a breeze with no rubbing, pinching or discomfort. The microfiber material does not make the feet sweat like sandals with plastic footbeds.
Made with QForm® Technology, the midsole design helps absorb shock especially since it has an Air Cushion Unit too.
It’s all on a rubber outsole that’s flexible and super durable.
In short, The Merrel Hollyleaf is marvelously comfortable, brightly colored, well crafted, and most importantly superbly supportive.
Haflinger TS Pansy
The Halfinger TS Pansy Dress sandal is another great option for those with Plantar Fasciitis who find it difficult to put on sandals without their orthotics. It works great even for high arches and feels great after walking.
This sandal is all so soft to the touch. It comes in some fun color options including the blue version in the picture.
The upper is made with rich genuine leather. The two straps have fun button detailing and actually conceal the hook and loop for an easy fit that you can customize every day of the week.
It’s nicely lined in the interior with an all-leather construction with suede on the footbed that is contoured to fit your foot perfectly with great arch support and a deep heel cup.
It’s made with a combination of cork and latex, which helps absorb shock and give great cushioning each and every step of your day.
The Halfinger looks cute and you will love it the moment you slip it on.
Spenco Dayku Slide
Spenco is known for producing excellent flip-flops for Plantar Fasciitis and the Dayku is actually the only model I find suitable to help relieve the pain. It is very comfortable and its arch support helps keep Plantar Fasciitis from flaring up.
It’s a great slide sandal for Plantar Fasciitis hands down.
You’re going to be styling and profiling with this rocking new sandal from Spenco.
It features a wonderful suede-like upper with textile detailing. There’s a hook and loop closure for easy on and off wear as well as a wonderful lining and total support contoured footbed that does provide orthotic great arch support.
Th Dayku features ultra-fresh antimicrobial properties that reduce odor as well as deep heel cupping for a comfortable stride.
Then there’s the lightweight non-marking outsole which utilizes a two-part construction for great performance.
Comfortable and easy to put on and off, the Spenco Dayku doesn’t flip flop and will surely help to save your feet.
The sandal is a bit stiff, but the breaking time takes no more than a day.
This pretty much wraps this lengthy list.
If you or someone you know have tried certain sandals and think they helped with their Plantar Fasciitis, please let us know in the comment section below. We’ll make sure to include your recommendations in the list above.
Regular Sandals vs. Sandals For Plantar Fasciitis
All the man-made surfaces at home put our feet into the incorrect position. This has to do with excess of pronation, where your arch collapses.
As you can see in the picture below, the horizontal line on the arch is completely a flat line, but if you just realign the foot back to the natural position, you can see there’s a nice arch to it.
So, if you’re feeling any kind of aches and pain in the foot, ankle, knee or even lower back area, it could be due to the fact you’re excessively pronating. What’s more, when your arch collapses, your feet roll inward about half an inch.
Why are unsupportive sandals and flip-flops the most dangerous shoes you can wear?
Sandals and flip-flops are the staple of summer. But while they might feel a bit comfortable on a daily basis, the long-term effects can cause serious injury and pain.
It all comes down to support. When you have no support under your foot and you’re walking on hard surfaces or you’re going to activity and amusement parks, you just keep pulling on that ligament in the bottom of the foot all day long. This causes a lot of issues in that respect.
Besides critical problems in the arch and heel including Plantar Fasciitis, wearing unsupportive sandals and flip-flops can also cause “bony problems”.
If you have long-term arch or heel pain, then that can actually cause bone spurs, adding more to pain. Because you’re not getting the support your foot needs, your ankles tend to roll and that can also cause ankle pain.
Believe it or not, wearing unsupportive footwear actually makes you walk differently. This is called the “flip-flop shuffle”.
What happens is that we’re forced to take a shorter stride, which means a shorter gait. And when we do that, our toes crunch up very tightly to hold that flip-flop on. Again, we take shorter strides causing more knee and hip and ultimately back pain.
Moreover, with those toes crunched all the time, you can get shortening of the tendons causing hammertoes in the long term.
Look for supportive sandals and flip-flops that offer enough arch support and preferably a heel cup to help control the motion of the heel. That’s the main thing.
And remember, if you develop unexpected pain somewhere else in your body, always consider your shoe gear first.
What Causes Plantar Fasciitis?
There are several reasons why the Plantar Fascia becomes painful and inflamed. These include being overweight, overuse, injury or unsupported footwear.
However, the most common cause is overpronation, the inward rolling of the foot and lowering of the arches. When the arch lowers, the Plantar Fascia ligament under the foot becomes overly stretched.
In turn, this leads to small tears or micro-tearing of the ligaments resulting in inflammation. Accordingly, people feel pain under the heel and in some cases under the arch of the foot.
Over time, a bony growth may develop at the front of the heel bone; this is called a heel spur. Nevertheless, heel spurs themselves are not the cause of heel pain; it is the inflamed tissue around the heel spur that causes pain and discomfort.
Common Treatment Options
There are different ways of treating Plantar Fasciitis such as cooling the area with a nice pack or even rolling a can, a tennis ball, a rolling pin, or a bottle under the foot. Your GP may suggest a Cortisone Steroid Injection into the heel to target the inflammation.
Research suggests that in many cases Plantar Fasciitis can be treated biomechanically with orthotic insoles and exercise. Orthotics were developed to support and stabilize the foot.
Lifting the arch and realigning the foot to its natural position will greatly reduce the tension on the Plantar Fascia ligament thereby treating the cause of this condition.
Moreover, Orthotics provide a natural and effective way to reduce pain and inflammation in the heel. When combined with some daily exercises such as calf stretches, the tension on the Plantar Fascia lessens, even more, resulting in quicker recovery.