Birkenstock Soft Footbed vs Regular Comparison – Which Is More Comfortable?


Today, I’m going to be talking about the difference between the Birkenstock soft footbed vs regular and their high-arch footbed.

This post is especially good for people that are new to Birkenstocks or people that are looking at some of the newer Birkenstock styles who have been using the older Birkenstocks for some time.

In addition, I will briefly talk about some new developments as far as the difference between the regular size and the narrow size.



Birkenstock Soft Footbed vs. Regular

For people that don’t really know a lot about Birkenstocks, what makes Birkenstock different is their footbed. That is like the whole point of wearing Birkenstocks.

Birkenstocks are extremely healthy for your feet. If you have Plantar Fasciitis, Morton’s neuroma, if you’ve got really high arches and you typically are having a hard time in regular shoes, especially during long hours on your feet, you may want to look into a pair of Birkenstocks.



Birkenstocks are not just sandals and they have many closed-toe styles.

Birkenstock have the Birkenstock Paris which looks like a little T-strap Mary Jane and the Birkenstock London which is also a closed-toe style.

So, if you are looking for Birkenstocks because you work on your feet and you can’t wear sandals, that’s not a problem.

There are many different styles of Birkenstocks and they even have some styles that have a different bottom. So, if you work in kitchens, it will have slip resistance on the bottom, which is really important for situations like that.


Birkenstock Regular Footbed


But the biggest thing is the footbed. When you first get into Birkenstocks, the first thing you’re going to look at is ‘which footbed do I get?’ ‘Do I get the regular footbed or do I get the soft footbed?’

When I got into Birkenstocks, I had a hard time finding a really good comparison of the two.

The only difference between the two is in the normal footbed, you have several different layers. You have your suede liner, which you can’t really tell because when you wear it, it gets packed down by your foot and by your perspiration and it really conforms to your foot.

So, the top layer is suede.

Underneath that layer, you have cork and that is the layer that as you’re wearing. Cork compresses and customizes the footbed to your foot. So, it’s kind of like wearing a hard orthotic that you didn’t have to pay $500 for.

Underneath that, you’re looking at the actual contour. You have your deep heel cup and your contoured footbed.

There are other shoes out there that have the cork. However, because the heel cup is higher than the toe in other shoes, if you have Morton’s neuroma or if you have issues with your tendon, you’re not going to get the same benefit.


If you wear your Birkenstock sandals all the time, you’re going to notice the shape of your foot changing.

I used to be really into barefoot walking and barefoot running and so it wasn’t as drastic for me, but your foot is going to go more to the natural shape of feet, your toes are splayed out a little bit more, and your heel is a little bit more narrow.

You’re going to find that your foot is a little wider in the forefoot just because it’s allowing all of your bones to sit and settle into the correct position.

On the contrary, most modern shoes have a pointed toe and they force your toes together, which is one of the major benefits of the Birkenstock shoe. They really get your foot into a neutral position.

It takes a while to get used to them especially if you’ve been wearing really tight shoes or regular shoes or you have any sort of foot problems because your feet are not in the regular position.

I started off with the Birkenstock Gizeh which was probably not the best shoe for me to get used to Birkenstocks in because of where the toe is.

The toe bar actually pushed my foot forward just enough that it took a little bit longer to break these in.

I found that with other styles like the Paris, the Boston, the Arizona, or the London, the break-in is a little faster if you’re new to Birkenstocks just because your foot can settle into whatever position is most comfortable for it a little bit easier without being forced into a specific position forward or back.

So, that’s what the regular Birkenstock footbed is like.


Birkenstock Soft Footbed


Now, a lot of people complain about how long it takes to break in their feet in the regular footbed.

So, Birkenstock, being a normal company that wants to get as many people to buy their Birkenstocks as possible, came out with the soft footbed.

The soft footbed is exactly the same construction as the regular footbed. The only difference is underneath the suede layer and right above the jute layer is a layer of memory foam.

It’s not that soft. You can feel it when your shoe is new, but it’s not like squishy like wearing a Nike if that makes sense.

It’s still hard and you want it to be hard, which is part of the benefit.

After wearing Birkenstocks for a while, I have determined for myself that the soft footbed is way more uncomfortable than the regular footbed.

Because the soft footbed is becoming more popular and it’s easier time going back and forth between a soft footbed and Nike versus a Nike and a hard regular footbed.

Again, because of that, Birkenstock are selling more of them and logically, they make more of what they’re selling.

The problem is there are a lot of styles right now that are only available in the soft footbed. The Paris, which used to be available in the regular footbed, is only available in the soft footbed now.

So, if you are into Birkenstocks and you need them for any kind of reason, you can still find some of the specialty styles, but you probably need to pick them up fairly soon because they’re not going to be making the Paris in the regular footbed for a while, it appears.

If I get a new pair of Birkenstocks in a regular footbed, I no longer have to break them in. I put them on and they’re as comfortable as any of my other Birkenstocks.

However, if I get a shoe in the soft footbed, it takes several months for me to feel comfortable in those shoes.

That footbed will not feel comfortable on me until I have packed down the memory foam.


Want to take your Birkenstock style to the next level? Explore our article, ‘Do You Wear Socks with Birkenstocks,’ and get expert insights to rock this trend with confidence and flair.

Who is the Soft Footbed Good for

The Birkenstock soft footbed is really good for people with an extremely low arch whose arch has not fallen. So, if you never had a high arch and you’ve always had a low arch, then the soft footbed is good for you.

It’s good for people that go back and forth between regular shoes and Birkenstocks or they don’t have any kind of foot issues.

But there are so many people that are complaining about the soft footbed. They’ve worn Birkenstocks for years. They’ve been wearing them because they’ve had foot problems, they bought a pair with a soft footbed and the problem is they cannot get them to break into their feet.

This is something I’m hoping Birkenstock is listening. The people that buy your shoes for fun because they’re cute or because they’re new, those people are not going to be buying your shoes for a long time.

The people that have been buying your shoes for 40 or 50 years do not like the soft footbed and you are shooting yourself in the foot literally.

These shoes need to be offered in both footbeds.


Custom Made High Arch Footbed

As far as the high-arch footbed, it is only available in certain styles unless you contact Birkenstock directly and you can get them custom-made.


A lot of people don’t realize this, but if you have a prescription for orthotics, you can actually talk to Birkenstock, let them have your prescription, and they can make you Birkenstocks in that prescription, which is a huge benefit for people that have more severe foot issues.

What I will say is unless you have a naturally low arch that is not causing you problems, I do recommend going with the regular footbed and going through the break-in process because, in the long term, they’re a lot more comfortable.

That said, if you’ve got a lower arch or you plan on going back and forth between shoes a lot, the soft footbed is a perfectly good option.

Soft Footbed vs Regular Footbed – Sizing

One more thing that you might not be aware of is when I got my Birkenstock Londons, they fit beautifully.

But when I got the Birkenstock Paris, for some reason, they were tight on top and they were tight in the toe and I couldn’t figure out what it was.

I kept wearing them and eventually they broke in and I was fine. When I wanted to buy the same style again, I thought well maybe I needed to go up a size and so I did.

It was way too big so I sent it back and got my regular size and again, it was tight on the top and tight in the toe.

I went into the store and it’s an older store and they happen to have an older pair of Birkenstock Paris in the hard footbed. I tried them on and they fit perfectly.

So, one of the other issues with the soft footbed is even though that memory foam is only like a millimeter or two millimeters thick, they didn’t account for that change in thickness in the other layers.

Because of that, there is a slight size change.

So, with the soft footbed, you’re going to have less room for the volume of your foot and if you’ve got a high instep, you may find that putting on a closed toe shoe that is a soft footbed is going to be tight on you and that shoe is not going to be comfortable until you’ve worn it enough to pack that memory foam down.

Frankly, that takes a while because when a shoe is not comfortable, you don’t want to wear it.

Also, because it’s a little higher, it changes the way your foot sits in the shoe and that’s why I found it a little bit tight on the toe.

Again, once the memory foam packed down that spot on the toe fit fine.

What I did to solve the problem is I sprayed the inside of the shoe with a mixture that helps leather stretch.

That really helped, but frankly, I’ve had the shoe for months and it’s still breaking in.

So, for someone that has worn a lot of Birkenstocks and you get one of the newer styles and all of a sudden your Birkenstock feels different, that’s why.

For someone that is new to Birkenstocks that’s having foot issues, I definitely recommend the regular footbed. It is far superior to the foot unless you have a very low arch that they can’t break in the original footbed.

In that situation, the soft footbed is perfect.

More and More Soft Footbed Styles

It seems the soft footbed is starting to be moved over to all Birkenstock styles and so that’s something to be aware of.

If you see a really cute style that’s available in the original footbed, you might want to snap it up because the following year, it may be only available in the soft footbed …

… which brings me to another issue …

Birkenstock Regular vs Narrow

… Birkenstock has always had two sizes, regular and narrow. Narrow styles are obviously only for narrow-footed people. So, anyone that has a wide foot, forget about those cute styles.

The difference between the regular and the narrow is the narrow tapers a little bit at the toes, which pushes your toes together, which is exactly what you don’t want your shoes to do unless your foot is actually narrow and most people’s feet aren’t.

Again, if you’re really into Birkenstock and you love some of the smaller styles, this whole new thing about them offering their newer cuter styles only available in narrow and some of them only available in a soft footbed, it’s not a good thing for them to be doing.

I understand they’re doing it because they’re trying to catch the people that don’t wear Birkenstocks all the time, but they’re leaving their loyal consumers in the lurch.

So, there you have it. This was the Birkenstock soft footbed vs regular. I hope I was successful enough to make things a little bit clearer for you.

Tell us about your experience with both footbeds in the comments section below.

About Eric Barber

Eric Barber is a happy father of two little angels, a husband, and a runner. He eats, sleeps, and dreams anything foot related: running shoes, walking shoes, sneakers, you name it. It all started when Eric was a shoe store specialist watching and fitting people's feet day in and day out.

19 thoughts on “Birkenstock Soft Footbed vs Regular Comparison – Which Is More Comfortable?”

  1. I have been wearing the Arizona for years. My daughter bought a pair of the big buckle style for me and I am having a hard time breaking them in.
    What is the difference between the Arizona and the big buckle?
    My toes on my right foot hits the curve and hurts. I do have some health issues.

    • Hi Deborah,
      The footbed is pretty much the same and will need some breaking time.
      The difference is you can’t tighten the straps on the big buckle style as much as you would do with your typical Arizona because the buckle is so big that it would dig into the top of your foot when walking especially if you a high instep.
      Hope this helps.

  2. My concern with the soft foot bed is absorbing the persperation and stinking faster than the regular one does. Is my concern real?

    • Hi Wendy,
      The soft footbed does absorb sweat but keeps your feet nice and dry. You don’t have to worry about bad smells as far as I know. Just make sure you get the real ones and not a knock-off.

    • Hi Wendy
      I have worn soft footbeds for years. Both clogs and sandals. I have never had a problem with sweat or smells.

  3. Pam,
    I appreciate your comments regular vs. soft footbed and narrow vs. Regular but here it is from the other side. I have not done a count but if we did I feel there would still be many more colors and styles in regular width and footbed over narrow and soft footbed. Please don’t discouraged Birkenstock from adding these to their line. I have Fibromyalgia(gotten from many years treatment for Lyme disease), as well as planters facetious. Recently diagnosed with neuropathy affecting my feet and legs. Plus lung disease, which have nothing to do with my feet. Not all people wanting these shoes want them to be cute and in style. For some of us fighting hard it’s because we need them, and want to feel cute and I have been so grateful for the fun new colors and styles. Thank you.

  4. Hi.
    I had Birckenstocks Salinas narrow for over 5years and they fitted perfectly. They were really worn and had lost support so I replaced them by Sydney narrow. The footbed on these however puch a lot at the outside of the middle/back part of my feet, pushing my feet more to the inside. I even start getting pain in the shin. Should I just keep on BREAKING them in or swap for a different model/size/fit. Following the size Guide I’m in between two sizes and also in between the narrow and normal fit. I now took the smallest size and narrow fit.
    Thank you for you opinion.

    • Hi Els,
      Thanks for stopping by. I guess your Sydneys are trying to change the way you walk and that is what’s causing the issue. Maybe it’s misaligning your ankles, hips, and back, which is what’s giving you shin splints. If you could go back to your Salinas, that would be your safe bet, if not, try another model and see how things go.

  5. “…I sprayed the inside of the shoe with a mixture that helps leather stretch.”

    Can you please tell me what this magic mixture contains? I’m having the same problem with the soft footbed. Compared to the normal footbed, it feels small and tight. I’m eager to see if breaking it in helps!

  6. I have worn Birkenstocks for years, always the regular footbed. I tried the soft footbed and they just don’t work for me. My frustration is trying to find a Leather, regular width sandal with the original footbed (which was all they made at one time). Sometimes I can find them in the Arizona, which is fine, I wear them all the time, but it’s almost impossible to find a regular footbed anymore. Newer isn’t always better for all. ☹

  7. Hiya! I’ve just gotten a new pair of Arizonas and is absolutely enjoying it. It rains quite a fair bit here and I’m wondering if it’s okay to get the shoes wet. I’m worried about the cork breaking which I believe is harder to repair. Is there anything I can do if I do get the shoes wet?

    • Danny. Birks don’t like water, cork naturally drinks water up so they stay wet for a long time. Leather can get wet but it’s ideal to let it dry in a cool place, not in the sun, because leather can shrink. It’s best to spray your Birks with a weather shield spray so if they do get wet, the water will bead off instead of permeating the uppers and the footbed. Birkenstock makes a kit you can buy to care for your shoes but you can also buy items individually, such as cork sealer, footbed cleaner, etc…

      Just please DON’T put the water resistant spray on the footbed! It is ONLY intended for use on leather uppers. If you do it will RUIN the footbed, Also if you have birkibuc or birkoflor you don’t need to waterproof them. These uppers are ok to get wet but you really want to avoid getting the footbed wet if it at all possible.

  8. I have been wearing Arizonas for decades with my problem feet. Love the original bed. I’d like to wear something closed toes, as I’ve moved home to Oregon, but my middle toes are longer than my big toe. Suede Habana open back style hurt my toes. Any suggestions for a better toe box for me in Birkis?

  9. I have worn Birkenstocks since before they had the soft bed. I have had my current shoes maybe 8 years and had some redone. When I heard about the soft bed I thought I’d try it. I have neuropathy and very tender feet. It always took a long time to break into the regular bed and my feet and ankles cramped for the first month of each summer season. My Franca soft bed sandals are the best shoes I’ve ever had (next to Zeira walking shoes–alas they went out of business). Also, I have a low arch and truly narrow foot and these shoes accommodate that. I can’t rave enough about the soft bed.

  10. Boot stores have this, there are several brands, but I use Cadillac Boot Stretch. Because the bootstore that I always use is in a town 40 miles away and I have not had a chance to go I just ordered the brand Footmatters from Amazon. Waiting on it to come in but it should work fine as they are basically all the same thing.


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