Brooks Ghost 16 Release Date And Everything We Know from the Running Event 2024!


It’s been quite the journey from the OG Ghost 1 to the current Ghost 15, and runners have been loving every step of it.

Known for its plush cushioning, reliable support, and smooth ride, the Ghost has become a go-to choice for many runners.

Brooks’ top-selling shoe is about to begin a new chapter. Let’s dive right into it…

Brooks Ghost 16 Release Date


It’s been quite the journey from the OG Ghost 1 to the current Ghost 15, and runners have been loving every step of it. Known for its plush cushioning, reliable support, and smooth ride, the Ghost has become a go-to choice for many runners, whether they’re hitting the pavement for a quick jog or logging serious mileage for marathon training.

And guess what? The excitement doesn’t end there! Get ready because the Ghost 16 is set to make its grand entrance on May 1st, 2024 and it’s going to cost you $140. That’s right – the price has remained the same, which is super cool to hear. 

So, mark your calendars and lace up your running shoes because there’s a new Ghost in town right before the release of its stability sibling, the Adrenaline GTS 24.

If you’re wondering, here’s the release date of the Ghost Max 2 as well.

Alright, if there’s one thing I gotta spill about the Ghost 16, it’s this: get ready to experience the foam we’ve all been raving about in other Brooks series. You know the one – that magical blend of softness and responsiveness that makes every stride feel like you’re floating on air? Well, it’s finally making its debut in the Ghost lineup, and I couldn’t be more excited.

Let me tell you everything I know about the Brooks Ghost 16 from the Running Event 2024…


Here’s our comparison of the Ghost 15 vs. 14.

Brooks Ghost 16: New Midsole


For the first time ever, the Ghost 16 is now going to have DNA Loft V3 which is a nitrogen-infused foam material, and it’s about to take your runs to a whole new level of cushy goodness.


Brooks has been rocking the DNA Loft V3 in their top-of-the-line cushioning shoe, the Glycerin 21, and let me tell you, runners have been singing its praises left and right.

So you can bet your bottom dollar that Ghost fans are going to be over the moon to see this bad boy making its debut in their favorite model.

With the DNA Loft V3 on board, you can expect nothing but the plushest, most responsive ride you’ve ever experienced – it’s like running on clouds. So get ready to lace up, because the Ghost 16 is about to blow your mind!

And let’s not forget – amidst all this excitement about the Ghost 16’s fancy new midsole, it’s still going to be that trusty workhorse daily trainer for so many folks out there. I mean, sure, it’s getting a sweet upgrade with the DNA Loft V3, but at its core, the Ghost has always been about reliability, comfort, and getting the job done, day in and day out.

Overall, the Ghost 16 is a huge upgrade for all those runners looking for a Ghost that’s softer and more responsive than ever.

Here’s a recent unboxing of the Ghost 16:

Brooks Ghost 16: Drop, Stack, Weight


Alright, here’s the lowdown on some key specs you’ll wanna know about the Ghost 16: First off, the drop is staying put at 12mm – no surprises there. But check this out: they’ve bumped up the stack by an extra 1mm.

It might not sound like much, but every little bit counts when it comes to cushioning and support. And get this – despite the extra cushiness, I’ve heard they’ve managed to reduce the weight by around 0.2 or 0.3 ounces.

Brooks is dialing in that perfect balance of comfort and agility, so you can feel light on your feet without sacrificing an ounce of performance.


Here’s our other comparison of the Ghost 14 vs. 13.

Brooks Ghost 16: Upper


They’ve pulled out all the stops to give you the most comfortable, snug fit yet. They’ve introduced this super soft Jacquard mesh that feels like a dream against your skin. It’s like slipping your foot into a cozy sock – pure bliss.


And as if that wasn’t enough, they’ve added this plush padded heel that’s going to make every step feel like you’re walking on clouds. 

Brooks Ghost 16: Outsole


Brooks have made a slight tweak and decreased the outsole just a tad. But don’t you worry – it’s all part of the plan to dial in that perfect balance of traction and durability. The rubber is going to be a bit thinner this time around, but it’s going to be made of a more durable compound than before.

So, you’re getting the same reliable grip you know and love from the Ghost series, but with a little extra oomph in the durability department.

Now, the age-old dilemma: Ghost or Glycerin?

Brooks Ghost 16 vs. Glycerin

When it comes to choosing your daily trainer, it’s like picking between two equally awesome options. The Ghost boasts a 12mm drop, giving you a slightly elevated heel compared to the Glycerin’s 10mm drop. So if you’re into that extra lift, the Ghost has got you covered.

But here’s where things get interesting: the Glycerin is Brooks’ supreme cushioning experience. With a thicker midsole and a slightly different geometry – think a bit more slanted setup – it’s all about that plush, cloud-like ride. The Ghost, on the other hand, offers a more even midsole and decent cushioning that’s perfect for the average runner.

Now, let’s talk price. In today’s market, the Ghost 16 comes in at a seriously competitive price point – we’re talking $140, folks. And guess what? That’s a bit more budget-friendly than its more premium counterpart, the Glycerin.


If you can’t decide whether you should get the Ghost or the Adrenaline, check out our comparison. 

What’s the Brooks Ghost?

If you’re just starting out on your running journey or gearing up for some serious training miles, the Brooks Ghost, which is hands down their top-selling shoe right now, could be on your radar.

It’s got a comfy upper and fits like an old friend, perfect for those daily grind runs or post-marathon recovery runs. But here’s the thing: it’s not all sunshine and rainbows. Some folks might find the cushioning in the forefoot a tad lacking, and the ride? Well, let’s just say it’s not exactly a joyride compared to some other kicks out there.

Don’t get me wrong, it’s not a bad shoe by any means – it’s just not the most thrilling option for your hard-earned cash. It’s got its perks, especially if you’re a heel striker, but the slightly firmer feel might not float everyone’s boat, especially when you’re taking it slow.

So, bottom line? If you’re after a no-frills, dependable trainer for your daily miles, the Ghost could be your go-to. Just don’t expect it to knock your socks off – it’s more of a steady Eddie than a flashy showstopper.


Here’s another cool comparison of the Brooks Ghost vs. Mizuno Wave Rider.

Brooks Ghost: Pros


The upper is truly spectacular. From the moment you slip them on, you will feel the difference. The engineered mesh upper isn’t just well-designed; it’s practically a work of art. It hugs your foot snugly and provides a level of comfort I didn’t know was possible in a running shoe. It’s like they were tailor-made for my feet – secure without feeling tight, comfortable without sacrificing support.

Now, let’s talk fit. As someone who’s struggled to find the right fit in the past, I was thrilled to discover the new foot shape design. The regular sizes now offer a narrower, more appropriate fit, while wide options are also available for those who need a little extra room.

The engineered air mesh upper, combined with 3D Fit Print technology, creates a breathable yet snug environment for your feet. Plus, the padded tongue and heel collar add an extra layer of comfort, making even the longest runs feel like a breeze.


When it comes to finding the perfect fit, width matters just as much as length. That’s why I love that the Ghost is available in up to four different widths. Whether you have narrow feet, wide feet, or something in between, there’s a fit for you. With options including narrow (though not for all colors), medium, wide, and extra wide, you can say goodbye to the days of squeezing into shoes that don’t quite fit right.


If sustainability is something that resonates with you, the Ghost is made with recycled materials. It’s a small step towards a more sustainable future, but every step counts. And knowing that your gear is doing its part to reduce waste and minimize environmental impact adds an extra layer of satisfaction to every mile.


From the moment I hit the pavement, I could feel the supportive cushioning working its magic. It’s a plush, stable, and an absolute delight with every step. What impressed me the most is how well these shoes handle faster paces compared to previous versions. Whether I’m picking up the pace for a sprint or settling into a steady rhythm for a long run, they never miss a beat.

And for a neutral trainer, the stability is decent. You can feel confident in your stride thanks in part to the segmented crash pad below the heel designed to absorb shock.

The 12mm drop makes it clear that the Ghost is optimized for heel strikers.


Here’s another cool comparison of the Brooks Ghost vs. Saucony Ride.


The DNA Loft v2 on the Ghost 15 offers a subtle improvement over its predecessor. It’s a bit firmer and more dynamic compared to the DNA Loft in version 14, which provides a slightly more responsive feel while still maintaining comfort.

The updated DNA Loft v2 adds a touch of cushioning without adding extra weight. It’s a modest enhancement that contributes to a comfortable and enjoyable running experience.

Outsole & Durability

One standout feature is the excellent grip the Ghost provides, even in wet conditions. Whether you’re running on slick pavement or damp trails, you can trust the Ghost to keep you steady and secure with every step.

But it’s not just about traction – the Ghost is built to last. It’s designed to endure countless miles of pounding the pavement, thanks to its durable construction and high-quality materials. However, the softer rubber on the outsole makes the Ghost 15 a bit less durable than its predecessors.


At $140, the Ghost 15 offers impressive value. You’re getting a cushioned running shoe that performs exceptionally well without breaking the bank. In a market where prices can easily soar much higher, finding a shoe that delivers this level of performance at such a reasonable price point is a win-win.


Don’t let rainy days slow you down – the Ghost is also available in a GTX waterproof version. The GTX technology ensures that water stays out while still allowing your feet to breathe, so you can tackle any weather conditions with confidence.

Now, let’s discuss some potential drawbacks of the Brooks Ghost…

Brooks Ghost: Cons

Forefoot Cushioning

One aspect to consider is the forefoot stack height. Some runners may prefer a bit more cushioning in the forefoot area, as the 23mm stack height may feel somewhat slim compared to other options on the market.

12mm Drop

The 12mm drop may not be suitable for everyone. Runners accustomed to a lower drop or those planning to tackle longer distances, such as half marathons or more, may find the higher drop less conducive to their running style or preferences.

While this higher drop may not pose an issue for individuals accustomed to such specifications, it’s important to note that it’s not a one-size-fits-all feature. Runners with specific preferences or training goals may find that the higher drop of these shoes doesn’t align with their needs, making it a less suitable option for them.


While it may not be a significant issue for all runners, some forefoot strikers may find that the non-gusseted tongue design doesn’t suit their preferences or running style.


The Ghost 15 is firmer than the Ghost 14. Also, while the cushioning provides adequate support, it may not offer the same level of responsiveness or excitement as other shoes on the market, such as the Asics Novablast. This lack of responsiveness could leave you feeling underwhelmed during your runs, especially if you’re used to a more dynamic ride.

History of the Brooks Ghost

The Brooks Ghost series has been a mainstay in the running shoe market since its inception, evolving over time to meet the changing needs and preferences of runners. Here’s a brief history of the Brooks Ghost from the 1 to the 15:

1. Brooks Ghost 1: Introduced in the early 2000s, the Ghost 1 set the foundation for the series, offering a blend of cushioning and support for neutral runners.

2. Brooks Ghost 2-4: These iterations continued to refine the Ghost’s formula, focusing on improving comfort, durability, and responsiveness.

3. Brooks Ghost 5-7: The mid-2010s saw the Ghost series gain popularity among runners, thanks to its plush cushioning, smooth ride, and reliable performance.

4. Brooks Ghost 8-10: These versions introduced updates to the midsole and outsole, enhancing energy return and durability while maintaining the shoe’s signature comfort.

5. Brooks Ghost 11-15: In recent years, the Ghost series has continued to innovate with each new iteration. The introduction of DNA Loft cushioning in the Ghost 11 brought added softness and responsiveness, setting a new standard for comfort. Subsequent versions, including the Ghost 12, 13, 14, and 15, have built upon this foundation, refining the shoe’s fit, ride, and overall performance.

Throughout its history, the Brooks Ghost series has remained a favorite among runners seeking a reliable, versatile option for their training needs. With each new version, Brooks has listened to feedback from runners and incorporated innovative technologies to ensure that the Ghost continues to deliver an exceptional running experience.

About Eric Barber

Eric Barber is a happy father of two little angels, a husband, and a runner. He eats, sleeps, and dreams anything foot related: running shoes, walking shoes, sneakers, you name it. It all started when Eric was a shoe store specialist watching and fitting people's feet day in and day out.

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