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Blog Archives - Steady Foot

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What Does Hoka One One Mean? And What Language Is it?

Hoka One One is a company of runners committed to creating the best-engineered running shoes to the world’s toughest terrain and races. It started with the need to run fast and far. What does Hoka One One mean? It actually means ‘freedom to fly?’ or ‘time to fly’ What language is Hoka One One? It’s […]

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If The Shoes Fit

Probably one of the questions I get asked the most when it comes to running is about shoes. I get it, there are a lot. I see on the internet quite often people asking “What is the best running shoe?” Well, I am here to tell you to NEVER ASK THAT QUESTION AGAIN! Running shoes […]

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10 Ways To Not Get Bored When Running

Someone asked me an interesting question. I have a question – how do you not get bored?? Sorry but I manage it twice a week on average but can only do about 3-4miles as I just get really bored. Probably if I had SF bay to run by that would help rather than the rather […]

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18 Things To Expect When You’re Trail-ing..

I wanted to pull together a quick blog post about the things I wish I’d known beforehand about trail racing! What to expect when you’re Trailing… It’s very informal. Before the race, there were people simply milling round a field. There was no start line – just a clock and some cones on the grass […]

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15 Great Reasons To Run The Kaiser Half

I have to be honest, I am not a fan of bloggers being ‘ambassadors’ for stuff but the one exception has always been bloggers being race ambassadors. Because generally race ambassadors come with delightful discount codes for the race they’re ambassadoring and let’s be frank, who DOESN’T like to race and save money? So I […]

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Winter Running Gear – What’s Great

Guest post Ok, before you start laughing I am going to share my favorite winter running gear. I know, I know, you are saying to yourself, “what does this Florida runner know about winter gear?” Ok, you are right, I don’t know much!  This is just another reason I love Coach M!  Not only does […]

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How To Breath while Running – Run Longer With Less Effort.

Follow my blog with Bloglovin You’re one hour into your half marathon, you start picking up speed, envisioning crossing that finish line victoriously, you look down at your Garmin to check your pace and you feel the corners of your mouth turn up as you grin mischievously, exclaiming triumphantly to yourself “I am on track for a […]

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A Brief History on Cross Country Running

  The sport of cross-country running had its humble beginnings in England in the early 19th century when it was first known as “the paper chase” or the “hare and hounds” game. The game required an initial group of runners to run out first and then drop pieces of paper along the way, literally a paper trail, so they […]

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How To Run Your Best 5K Ever – All In One INFOGRAPHIC

Share this Image On Your Site </p><br /><br /><br /><br /> <p><strong>Please include attribution to Steadyfoot.com with this graphic.</strong></p><br /><br /><br /><br /> <p><a href=’https://www.steadyfoot.com/how-run-5k-infographic/’><img src=’https://www.steadyfoot.com/wp-content/uploads/2018/05/how_run_5k_infographic.png’ alt=’How To Run Your Best 5k – Infographic’ 540px border=’0′ /></a></p><br /><br /><br /><br /> <p> Table of contents Proper running form So we talk about correct running form. […]

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Tamara’s Story With Sandals For High arches

What are high arches? Everyone has an arch along the inner side of their foot, creating a space between their foot and the floor. Some people have a larger space between their foot and the floor, a condition called high arches or pes cavus. Due to the bone structure of the foot, people with high […]

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Linda’s Story With Birkenstock Sandals

Birkenstock on a Shoestring I’m sad to say that my first encounter with Birkenstock came in the form of an ancient pair of scuffed-up, dog-chewed sandals that an old boyfriend insisted on wearing. Despite my pleas, my sweetheart would wear these sandals everywhere, cheerfully bragging of their 17-year lifespan. Don’t get me wrong, the boy was a good dresser and I liked the […]

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45 All-Important Running Tips For Beginning Runners

Running is one of the best exercises to burn calories and stay fit. It is not just a popular sport but is now a great fitness craze, helping millions of people across the globe to keep their weight under control, boost their energy levels and stay fit. Here are some of the best running tips to make […]

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Steadyfoot Annual Scholarship

In an effort to make things a little easier for students and their families, Steadyfoot are pleased to be offering a yearly $1000 scholarship. The scholarship is available to graduate and undergraduate students. International students are also welcome to apply for the program. Deadline: December 31, 2018 How to apply Participants need to write an […]

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What Is The Proper Foot Strike While Running? – My Take

When it comes to running, one of the biggest problems all athletes face is injuries. One of the most common questions asked is, “what are some ways to prevent them?” Two of the most common preventative methods are stretching before and after runs, and  doing exercises to strengthen weak muscles. One of the more recent […]

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The Anatomy Of Running Shoes – For New Runners

By Ed. Ramos The purpose of this page is to bring literacy to every runner so they may understand the different parts of the running shoe. Some of you may be browsing through this blog or in a running store and words are getting thrown at you that you do not quite understand. This page […]

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