If The Shoes Fit
Probably one of the questions I get asked the most when it comes to running is about shoes. I get it, there are a lot. I see on the internet quite often people asking “What is the best running shoe?” Well, I am here to tell you to NEVER ASK THAT QUESTION AGAIN! Running shoes […]
Continue reading10 Ways To Not Get Bored When Running
Someone asked me an interesting question. I have a question – how do you not get bored?? Sorry but I manage it twice a week on average but can only do about 3-4miles as I just get really bored. Probably if I had SF bay to run by that would help rather than the rather […]
Continue reading18 Things To Expect When You’re Trail-ing..
I wanted to pull together a quick blog post about the things I wish I’d known beforehand about trail racing! What to expect when you’re Trailing… It’s very informal. Before the race, there were people simply milling round a field. There was no start line – just a clock and some cones on the grass […]
Continue reading15 Great Reasons To Run The Kaiser Half
I have to be honest, I am not a fan of bloggers being ‘ambassadors’ for stuff but the one exception has always been bloggers being race ambassadors. Because generally race ambassadors come with delightful discount codes for the race they’re ambassadoring and let’s be frank, who DOESN’T like to race and save money? So I […]
Continue readingRunners World Cookbook Review
Like many people, I eyed the Runners World Cookbook with interest when it came out but never got round to buying it. The Amazon reviews were good, but I need to SEE a cookery book to want it. However I entered a giveaway on Ali’s blog and somehow, given her large readership, I won. Shortly enough, it appeared at […]
Continue readingThis Mum Runs by Jo Pavey Review
On her blog, The Runner Beans, Charlie Watson has started a monthly book club and I thought it would be fun to join in and read the books if they appealed. This month’s book was the autobiography of British elite runner Jo Pavey. I’m not sure how familiar she is to my Bay Area running friends but […]
Continue readingWinter Running Gear – What’s Great
Guest post Ok, before you start laughing I am going to share my favorite winter running gear. I know, I know, you are saying to yourself, “what does this Florida runner know about winter gear?” Ok, you are right, I don’t know much! This is just another reason I love Coach M! Not only does […]
Continue readingCombatting Soreness After a Run – Things To Consider
I have a treat for you today on the blog. This is a topic that has hit home with me, both in running and in weight training. In fact, I am battling it this very day! It is combatting soreness and as you know I’ve been hitting the gym and upping my weights with my […]
Continue reading7 Great Hiking Trails To Consider (+ 12 Safety Tips For Successful Hikes)
MCKENZIE RIVER TRAIL We made our first visit to McKenzie Trail this weekend and it did not disappoint. The entire trail is comprised over over 26 miles, but as this was just an afternoon trip, we decided to start at the beginning and hiked a total of 5.2 miles. Those 5+ miles were an overall […]
Continue readingHealth Benefits of Running – A Great Way to Maintain A Perfect Healthy Body
Running or jogging is a great way to maintain that perfect healthy body. Many people choose running as a part of their daily exercise to maintain a healthy way of life. Some people start running or jogging exercises to boost their energy, to lose weight, improve their overall health or compete in running races, whereas […]
Continue reading9 Destination Marathons – A Great Personal Feat With An Amazing Vacation
If you can combine a great personal feat, with an amazing vacation, why not, right? Here we’ve outlined some of the best marathon destinations in the world, and some things to do while you’re there. That is, if you are too tired after running over 26 miles. Reggae Marathon – Jamaica The Reggae Marathon is […]
Continue readingThe 6 Hardest Races on Earth – Some Of The Toughest Events Known To Man
If we’re being honest, we can all admit that a marathon is an incredible personal feat. It is a long, hard fought, 26.2 miles of pain, suffering, triumph and joy, all rolled into one. But for some, your ÒaverageÓ marathon just doesn’t cut it. So for the competitors who just can’t seem to get their […]
Continue readingWhat to Eat on Race Day – 27 Expert Runners Share Their Race-Day Breakfast
(Note: for a better reading experience, read the post on your computer.)If you’re like many runners, you’ve trained for weeks or months, ready for your first race or a PR and you’ve probably made sure to fuel properly in the days leading up to the race.But if you think your fueling has been completed, then […]
Continue reading5 Reasons to Let Go of Perfection
Like many of you out there, the New Year really got me rolling in resolutions and excited for all the possibilities that 2017 holds. I’ve set my sights high, and I’m glad for that. But this is also a very tempting time of year to fall into the trap of wanting everything to be perfect. You […]
Continue readingHow To Breath while Running – Run Longer With Less Effort.
Follow my blog with Bloglovin You’re one hour into your half marathon, you start picking up speed, envisioning crossing that finish line victoriously, you look down at your Garmin to check your pace and you feel the corners of your mouth turn up as you grin mischievously, exclaiming triumphantly to yourself “I am on track for a […]
Continue readingA Brief History on Cross Country Running
The sport of cross-country running had its humble beginnings in England in the early 19th century when it was first known as “the paper chase” or the “hare and hounds” game. The game required an initial group of runners to run out first and then drop pieces of paper along the way, literally a paper trail, so they can […]
Continue readingHow To Run Your Best 5K Ever – All In One INFOGRAPHIC
Share this Image On Your Site </p><br /><br /><br /><br /> <p><strong>Please include attribution to Steadyfoot.com with this graphic.</strong></p><br /><br /><br /><br /> <p><a href=’https://www.steadyfoot.com/how-run-5k-infographic/’><img src=’https://www.steadyfoot.com/wp-content/uploads/2018/05/how_run_5k_infographic.png’ alt=’How To Run Your Best 5k – Infographic’ 540px border=’0′ /></a></p><br /><br /><br /><br /> <p> Table of contents Proper running form So we talk about correct running form. […]
Continue reading10 Trail Running Essentials for Safe Mountain / Backcountry Adventures
Alright. We’re going to start off by talking about the my trail running gear: a dog, some coffee, a wife or significant other that you love, trail running, good food, a fulfilling job, staying fit and healthy, family and friendships, living somewhere that you’d love to be, and going to be balanced between everything. These […]
Continue readingMeatless Days – My Exclusive Collection of Meatless Recipes
Warm Asian Quinoa Salad A couple of months ago I traveled with my family to St George, UT. Many people drive by St George on the way to Zion National Park but don’t stop to shop their cute downtown much less look for vegan food. After shopping in one of the antique shops in downtown […]
Continue readingBest Running Shoes For Flat Feet Reviewed in 2019
Flat feet are one of the nightmares for people who love running. But the good news is runners with flat feet can still be very successful runners. From now on, you have to pay close attention to your running shoes and training. Below are 16 best running shoes for flat feet reviewed. What kind of […]
Continue readingBest Shoes For Achilles Tendonitis / Tendinopathy
The Achilles tendon is the big tendon in the back of your lower leg attaching the calf muscles to the heel bone. There are two main sides that runners and walkers feel Achilles pain: the insertion where the tendon attaches to the heel bone, and the mid portion which is 1.50″ or 1.90″ up from the […]
Continue readingPronation, Overpronation, Underpronation, Foot Types And Choosing The Right Footwear
Today we’re going to take a detailed look into choosing the perfect shoes for you. There are specific aspects which come with choosing the right footwear such as understanding your pronation, looking at your foot type and understanding what features work best for you. Understanding pronation Pronation is quite simply the motion of your foot […]
Continue readingHow To Train For An Ultra Marathon Race? Things To Consider For A Better And Safer Performance
The following guide is for those who are interested in the sport of running and hope to seek information and help for competing in an ultra-marathon. This guide is made to eductae and inform any serious runner willing to devote a major part of their life to the challenge of completing or attempting an ultra-marathon. […]
Continue readingMarathon 101 | Pronation | Long Distance | Apparel | Training Plan Components
I’m assuming you landed here because you’re either committed to, or are seriously thinking about running a half marathon. Either way, you’ve come to the right place! Perhaps you’re planning to run a marathon in the near future but want to start by running the half marathon. Or maybe you’re just beginning to get into […]
Continue reading45 All-Important Running Tips For Beginning Runners
Running is one of the best exercises to burn calories and stay fit. It is not just a popular sport but is now a great fitness craze, helping millions of people across the globe to keep their weight under control, boost their energy levels and stay fit. Here are some of the best running tips to make […]
Continue readingSteadyfoot Annual Scholarship
In an effort to make things a little easier for students and their families, Steadyfoot are pleased to be offering a yearly $1000 scholarship. The scholarship is available to graduate and undergraduate students. International students are also welcome to apply for the program. Deadline: December 31, 2018 How to apply Participants need to write an […]
Continue readingWhat Is The Proper Foot Strike While Running? – My Take
When it comes to running, one of the biggest problems all athletes face is injuries. One of the most common questions asked is, “what are some ways to prevent them?” Two of the most common preventative methods are stretching before and after runs, and doing exercises to strengthen weak muscles. One of the more recent […]
Continue readingHow To Choose Running Shoes – Questions To Ask Yourself
By Ed. Ramos. When people came to running shoe store I used to work in, the most commonly asked question was “what shoe would you suggest I wear?” How to choose running shoes is definitely hard. The question is loaded because there is so much I don’t know about the person. Here are some questions I […]
Continue reading3 Basic Ways to Determining Your Foot Arch Type to Pick Running Shoes
By Ed. Ramos. When I used to work in a running shoe store people used to come in and ask what shoe would be best for them. The first thing I did is ask them what their arch type was. If they didn’t know what they were (which most didn’t) I would go through 3 basic […]
Continue readingBeing An Adult Athlete – My Interview With John Aris From Stotan Racing
By Ed. Ramos Syracuse, NY is the haven for one of the nations greatest high school girls cross country programs. Fayetteville-Manlius girls have won 7 straight national championships from 2006 to 2012 and in 2013 they finished 2nd. With the success of the program, coaches Bill and John Aris decided to start a racing team […]
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