If The Shoes Fit

Probably one of the questions I get asked the most when it comes to running is about shoes. I get it, there are a lot. I see on the internet quite often people asking “What is the best running shoe?” Well, I am here to tell you to NEVER ASK THAT QUESTION AGAIN! Running shoes …

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Health Benefits of Running – A Great Way to Maintain A Perfect Healthy Body

Running or jogging is a great way to maintain that perfect healthy body. Many people choose running as a part of their daily exercise to maintain a healthy way of life. Some people start running or jogging exercises to boost their energy, to lose weight, improve their overall health or compete in running races, whereas …

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How To Run Your Best 5K Ever – All In One INFOGRAPHIC

Share this Image On Your Site </p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> <p><strong>Please include attribution to Steadyfoot.com with this graphic.</strong></p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> <p><a href=’https://www.steadyfoot.com/how-run-5k-infographic/’><img src=’https://www.steadyfoot.com/wp-content/uploads/2018/05/how_run_5k_infographic.png’ alt=’How To Run Your Best 5k – Infographic’ 540px border=’0′ /></a></p><br /><br /><br /><br /><br …

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10 Trail Running Essentials for Safe Mountain / Backcountry Adventures

Trail-Running-gear-featured-image

Alright. We’re going to start off by talking about the my trail running gear: a dog, some coffee, a wife or significant other that you love, trail running, good food, a fulfilling job, staying fit and healthy, family and friendships, living somewhere that you’d love to be, and going to be balanced between everything. These …

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Pronation, Overpronation, Underpronation, Foot Types And Choosing The Right Footwear

Today we’re going to take a detailed look into choosing the perfect shoes for you. There are specific aspects which come with choosing the right footwear such as understanding your pronation, looking at your foot type and understanding what features work best for you. Understanding pronation Pronation is quite simply the motion of your foot …

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How To Train For An Ultra Marathon Race? Things To Consider For A Better And Safer Performance

The following guide is for those who are interested in the sport of running and hope to seek information and help for competing in an ultra-marathon. This guide is made to eductae and inform any serious runner willing to devote a major part of their life to the challenge of completing or attempting an ultra-marathon. …

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Marathon 101 | Pronation | Long Distance | Apparel | Training Plan Components

I’m assuming you landed here because you’re either committed to, or are seriously thinking about running a half marathon. Either way, you’ve come to the right place! Perhaps you’re planning to run a marathon in the near future but want to start by running the half marathon. Or maybe you’re just beginning to get into …

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