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If The Shoes Fit

Probably one of the questions I get asked the most when it comes to running is about shoes. I get it, there are a lot. I see on the internet quite often people asking “What is the best running shoe?” Well, I am here to tell you to NEVER ASK THAT QUESTION AGAIN! Running shoes […]

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10 Ways To Not Get Bored When Running

Someone asked me an interesting question. I have a question – how do you not get bored?? Sorry but I manage it twice a week on average but can only do about 3-4miles as I just get really bored. Probably if I had SF bay to run by that would help rather than the rather […]

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15 Great Reasons To Run The Kaiser Half

I have to be honest, I am not a fan of bloggers being ‘ambassadors’ for stuff but the one exception has always been bloggers being race ambassadors. Because generally race ambassadors come with delightful discount codes for the race they’re ambassadoring and let’s be frank, who DOESN’T like to race and save money? So I […]

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I recently discovered a blog about living in France and it’s become a slight obsession of mine. One thing I DISLIKE about living at the western edge of the world map is the distance from Europe and everything I love about Europe, so when the writer posted a list of 100 things she loved about […]

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Runners World Cookbook Review

Like many people, I eyed the Runners World Cookbook with interest when it came out but never got round to buying it. The Amazon reviews were good, but I need to SEE a cookery book to want it. However I entered a giveaway on Ali’s blog and somehow, given her large readership, I won. Shortly enough, it appeared at […]

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This Mum Runs by Jo Pavey Review

On her blog, The Runner Beans, Charlie Watson has started a monthly book club and I thought it would be fun to join in and read the books if they appealed. This month’s book was the autobiography of British elite runner Jo Pavey. I’m not sure how familiar she is to my Bay Area running friends but […]

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Winter Running Gear – What’s Great

Guest post Ok, before you start laughing I am going to share my favorite winter running gear. I know, I know, you are saying to yourself, “what does this Florida runner know about winter gear?” Ok, you are right, I don’t know much!  This is just another reason I love Coach M!  Not only does […]

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5 Reasons to Let Go of Perfection

Like many of you out there, the New Year really got me rolling in resolutions and excited for all the possibilities that 2017 holds. I’ve set my sights high, and I’m glad for that. But this is also a very tempting time of year to fall into the trap of wanting everything to be perfect. You […]

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How To Breath while Running – Run Longer With Less Effort.

Follow my blog with Bloglovin  Follow my blog with Bloglovin You’re one hour into your half marathon, you start picking up speed, envisioning crossing that finish line victoriously, you look down at your Garmin to check your pace and you feel the corners of your mouth turn up as you grin mischievously, exclaiming triumphantly to yourself “I […]

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A Brief History on Cross Country Running

The sport of cross-country running had its humble beginnings in England in the early 19th century when it was first known as “the paper chase” or the “hare and hounds” game. The game required an initial group of runners to run out first and then drop pieces of paper along the way, literally a paper trail, so they can […]

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How To Run Your Best 5K Ever – All In One INFOGRAPHIC

Share this Image On Your Site </p><br /><br /><br /><br /> <p><strong>Please include attribution to Steadyfoot.com with this graphic.</strong></p><br /><br /><br /><br /> <p><a href=’https://www.steadyfoot.com/how-run-5k-infographic/’><img src=’https://www.steadyfoot.com/wp-content/uploads/2018/05/how_run_5k_infographic.png’ alt=’How To Run Your Best 5k – Infographic’ 540px border=’0′ /></a></p><br /><br /><br /><br /> <p> Table of contents Proper running form So we talk about correct running form. […]

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45 All-Important Running Tips For Beginning Runners

Running is one of the best exercises to burn calories and stay fit. It is not just a popular sport but is now a great fitness craze, helping millions of people across the globe to keep their weight under control, boost their energy levels and stay fit. Here are some of the best running tips to make […]

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Steadyfoot Annual Scholarship

In an effort to make things a little easier for students and their families, Steadyfoot are pleased to be offering a yearly $1000 scholarship. The scholarship is available to graduate and undergraduate students. International students are also welcome to apply for the program. Deadline: December 31, 2018 How to apply Participants need to write an […]

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What Is The Proper Foot Strike While Running? – My Take

When it comes to running, one of the biggest problems all athletes face is injuries. One of the most common questions asked is, “what are some ways to prevent them?” Two of the most common preventative methods are stretching before and after runs, and  doing exercises to strengthen weak muscles. One of the more recent […]

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