Today, I’m going to be answering a question most runners ask “should running shoes be a size bigger?” Proper fit is the most important determinant of what shoes you should be wearing on your feet and there’s a couple of things we can think about that. Related: Best Running Shoes In 2020 How Should Running …
Full ArticleShould Running Shoes Be A Size Bigger? Or, is Going Half Size Up Enough?
Today I’m going to talk about how to keep earbuds from falling out when running. I used to have this problem all the time, especially on long runs. I felt like it’s every 2 or 3 minutes I had to slow down my pace and put my earbuds back. It’s really annoying when all of …
Full ArticleHow To Keep Earbuds From Falling Out When Running – In-Ear Headphones
Today, we’ll be taking a closer look at some Nike shoes technology in 2020. Nike has introduced some amazing technologies through the years and some maybe not so great ones like the Nike Shox and Nike Pumps. Nike Shoes Technology Nike Cushioning Technologies Through trial and error and just doing it, Nike has six cushioning …
Full ArticleNike Shoes Technology Explained – Cushion, Upper, Self-Lacing and More …
If you’re looking for some useful tips on how to run a marathon PB, you’ve come to the right article. Completing a marathon can be a tough task in itself. But when you want to go from completing one to competing against yourself to get a PB, marathon training can seem like a lot of …
Today, we’ll be looking at 6 of the best hydration packs for running. When you’re heading out on a run, perhaps your mileage is increasing, you’re looking to spend a whole day on the trails, or you’re thinking about tackling your very first ultra, you’ll be thinking about how you’re going to carry water and …
Full ArticleBest Hydration Packs for Running Reviewed in 2020
Today, we’ll be looking at some of the best electrolytes for runners you can get. We’re going to talk about what electrolytes are, how they benefit us as runners, how they taste … for you to go and try yourself. Hopefully, I’ll be answering all of your questions to do with electrolytes, but if you …
Full ArticleBest Electrolytes for Runners – What Are They? Do We Really Need Them?
So we have the summer months ahead and that means some hot training and racing. I want you to be ready and prepared in order to kind of mitigate the damage that the heat is going to do. Today, I’m going to share with you some tips for running in the heat and humidity while …
Full ArticleRunning in the Heat and Humidity – 14 Effective Tips You Really Need for a Safe Run
When the weather gets nicer and more humid, one of the most popular questions a lot of runners ask is what am I supposed to do about water when I run? Today, I’m going to be looking at some of the best hydration tips for runners: why you need to take water on a run, …
Full ArticleHydration Tips For Runners For A Better And Safe Running Performance
There are so many factors to consider when you’re choosing a new running shoe and that can sometimes be a little overwhelming. What type of terrain are you going to be running on predominantly? Are you going to be doing long runs or short runs? Do you want this shoe to be a training shoe …
Full ArticleHow To Choose Running Shoes – The Ultimate 2020 Guide
Hoka One One is a company of runners committed to creating the best-engineered running shoes to the world’s toughest terrain and races. It started with the need to run fast and far. What does Hoka One One mean? It actually means ‘freedom to fly?’ or ‘time to fly’ What language is Hoka One One? It’s …
Full ArticleWhat Does Hoka One One Mean? And What Language Is it?
One thing is sure, if you’re going to take on a half marathon or the legendary 26.2, you’re going to need a decent pair of running shoes. But which ones, I hear you ask.Well, there’s a huge selection of running shoes and which one you choose can be a very personal decision. It’s also based …
Full ArticleRunning Shoes Round-up – 19 Runners Reveal Their Best And Worst Running Shoes
Probably one of the questions I get asked the most when it comes to running is about shoes. I get it, there are a lot. I see on the internet quite often people asking “What is the best running shoe?” Well, I am here to tell you to NEVER ASK THAT QUESTION AGAIN! Running shoes …
Someone asked me an interesting question. I have a question – how do you not get bored?? Sorry but I manage it twice a week on average but can only do about 3-4miles as I just get really bored. Probably if I had SF bay to run by that would help rather than the rather …
I wanted to pull together a quick blog post about the things I wish I’d known beforehand about trail racing! What to expect when you’re Trailing… It’s very informal. Before the race, there were people simply milling round a field. There was no start line – just a clock and some cones on the grass …
I have to be honest, I am not a fan of bloggers being ‘ambassadors’ for stuff but the one exception has always been bloggers being race ambassadors. Because generally race ambassadors come with delightful discount codes for the race they’re ambassadoring and let’s be frank, who DOESN’T like to race and save money? So I …
Guest post Ok, before you start laughing I am going to share my favorite winter running gear. I know, I know, you are saying to yourself, “what does this Florida runner know about winter gear?” Ok, you are right, I don’t know much! This is just another reason I love Coach M! Not only does …
I have a treat for you today on the blog. This is a topic that has hit home with me, both in running and in weight training. In fact, I am battling it this very day! It is combatting soreness and as you know I’ve been hitting the gym and upping my weights with my …
Full ArticleCombatting Soreness After a Run – Things To Consider
MCKENZIE RIVER TRAIL We made our first visit to McKenzie Trail this weekend and it did not disappoint. The entire trail is comprised over 26 miles, but as this was just an afternoon trip, we decided to start at the beginning and hiked a total of 5.2 miles. Those 5+ miles were an overall easy …
Full Article7 Great Hiking Trails To Consider (+ 12 Safety Tips For Successful Hikes)
Running or jogging is a great way to maintain that perfect healthy body. Many people choose running as a part of their daily exercise to maintain a healthy way of life. Some people start running or jogging exercises to boost their energy, to lose weight, improve their overall health or compete in running races, whereas …
Full ArticleHealth Benefits of Running – A Great Way to Maintain A Perfect Healthy Body
If you can combine a great personal feat, with an amazing vacation, why not, right? Here we’ve outlined some of the best marathon destinations in the world, and some things to do while you’re there. That is, if you are too tired after running over 26 miles. Reggae Marathon – Jamaica The Reggae Marathon is …
Full Article9 Destination Marathons – A Great Personal Feat With An Amazing Vacation
If we’re being honest, we can all admit that a marathon is an incredible personal feat. It is a long, hard-fought, 26.2 miles of pain, suffering, triumph, and joy, all rolled into one. But for some, your ÒaverageÓ marathon just doesn’t cut it. So for the competitors who just can’t seem to get their fix …
Full ArticleThe 6 Hardest Races on Earth – Some Of The Toughest Events Known To Man
If you’re like many runners, you’ve trained for weeks or months, ready for your first race or a PR and you’ve probably made sure to fuel properly in the days leading up to the race.But if you think your fueling has been completed, then you may have forgotten how important race-day breakfast is.When it comes …
Full ArticleWhat to Eat on Race Day – 27 Expert Runners Share Their Race-Day Breakfast
Follow my blog with Bloglovin You’re one hour into your half marathon, you start picking up speed, envisioning crossing that finish line victoriously, you look down at your Garmin to check your pace and you feel the corners of your mouth turn up as you grin mischievously, exclaiming triumphantly to yourself “I am on track for a …
Full ArticleHow To Breath while Running – Run Longer With Less Effort.
The sport of cross-country running had its humble beginnings in England in the early 19th century when it was first known as “the paper chase” or the “hare and hounds” game. The game required an initial group of runners to run out first and then drop pieces of paper along the way, literally a paper trail, so they …
Share this Image On Your Site </p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> <p><strong>Please include attribution to Steadyfoot.com with this graphic.</strong></p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> <p><a href=’https://www.steadyfoot.com/how-run-5k-infographic/’><img src=’https://www.steadyfoot.com/wp-content/uploads/2018/05/how_run_5k_infographic.png’ alt=’How To Run Your Best 5k – Infographic’ 540px border=’0′ /></a></p><br /><br /><br /><br /><br …
Full ArticleHow To Run Your Best 5K Ever – All In One INFOGRAPHIC
Alright. We’re going to start off by talking about the my trail running gear: a dog, some coffee, a wife or significant other that you love, trail running, good food, a fulfilling job, staying fit and healthy, family and friendships, living somewhere that you’d love to be, and going to be balanced between everything. These …
Full Article10 Trail Running Essentials for Safe Mountain / Backcountry Adventures
Warm Asian Quinoa Salad A couple of months ago I traveled with my family to St George, UT. Many people drive by St George on the way to Zion National Park but don’t stop to shop their cute downtown much less look for vegan food. After shopping in one of the antique shops in downtown …
Full ArticleMeatless Days – My Exclusive Collection of Meatless Recipes
What are high arches? Everyone has an arch along the inner side of their foot, creating a space between their foot and the floor. Some people have a larger space between their foot and the floor, a condition called high arches or pes cavus. Due to the bone structure of the foot, people with high …
Birkenstock on a Shoestring I’m sad to say that my first encounter with Birkenstock came in the form of an ancient pair of scuffed-up, dog-chewed sandals that an old boyfriend insisted on wearing. Birkenstocks are great sandals for high arches according to this article. Despite my pleas, my sweetheart would wear these sandals everywhere, cheerfully …
Today we’re going to take a detailed look into choosing the perfect shoes for you. There are specific aspects which come with choosing the right footwear such as understanding your pronation, looking at your foot type and understanding what features work best for you. Understanding pronation Pronation is quite simply the motion of your foot …
Full ArticlePronation, Overpronation, Underpronation, Foot Types And Choosing The Right Footwear