Today, let’s brew up some science and see if that cup of coffee can actually make you run faster. You’ve probably heard caffeine is a go-to pick-me-up, right? It’s the world’s most popular psychoactive substance, keeping us alert, awake, and powering through the daily grind. But caffeine’s not just a desk job savior. Whether it’s …
If you’ve ever fallen down the rabbit hole of running shoe reviews, then you’ve definitely stumbled across the running shoe rotation hype. But here’s the thing—some of those guides make it sound like you need a PhD in footwear just to figure it out, not to mention a small fortune to build one! And apparently, …
Carbon-plated shoes have revolutionized running, but while the carbon plate gets all the attention, it’s really the foam that’s doing the heavy lifting. Today, we’re digging into the super foams that make your shoes what they are. We’ll explore how these foams came to be, the showdown between Nike and Adidas, and a lot more. …
The marathon is a tricky beast. You can nail your training plan, rack up the miles, feel invincible, and get the best super shoes, only to have it all come crashing down on race day because of one critical mistake: a poor fueling strategy for marathon. I learned this the hard way during my first …
We’re all on the hunt for that edge—a gadget, a shoe, or some magic trick to shave a few seconds off our PR. But what if I told you the secret weapon you’ve been looking for has been quietly sitting in your fruit bowl this whole time? A new study has just uncovered a humble …
What if I told you that running faster and feeling stronger on race day isn’t just about piling on more miles or cranking out extra speed sessions? Imagine finding out that some of the most effective ways to boost your marathon performance actually happen off the road. It sounds like a runner’s dream, right? In …
What if I told you that to get faster, you actually need to ease off in the majority of your training? Sounds pretty good, right? Well, that is exactly what the 80/20 running method is all about. Today, we are going to be diving into everything you need to know about the 80/20 rule. We’re …
I’ve been obsessed with running for as long as I can remember, and in that time, I’ve devoured over 100 books about running and training. For the first part of the article, I’m going to rank the top five best running books for beginners. In the second part, I’m going to break down all the …
You’re about to dive into the ultimate 5K training plan for beginners, and trust me, this isn’t just about lacing up and hitting the pavement. Over the next four weeks, you’ll not only be building up your running distance but also sharpening your running smarts. We’re talking about a journey where each run gets you …
So, you’ve logged the miles, tackled those grueling long runs, and woven running into your daily routine. Now, as race day looms, you’re looking for a taper strategy for the marathon. Welcome to this essential phase where you dial down the intensity, let your body recharge, and set yourself up to nail your race goals. …
If you’ve been training for a marathon, you’ve probably heard the dreaded term “hitting the wall” or even “bonking.” It’s that brutal moment in a marathon when your body just wants to give up, quickly turning a great experience into a bad one. But what really separates the runners who crash into the wall from …
Every runner, at some point, has tripped up on a few mistakes during marathon training or, even worse, on race day. Yep, even the pros aren’t immune, and I’ll be the first to admit I’ve been there, done that, and probably bought the T-shirt too! Today, let’s have a little heart-to-heart about those all-too-common marathon …
Are you curious about the best pacing strategy for your next marathon? Wonder no more! In this article, we’ll dive into what the science says about pacing and share practical tips to help you ace your race day. We’ll go beyond the basics, exploring topics like pace monitoring strategies, troubleshooting for hills, and how to …
Ever wonder if the perfect pair of super shoes could give you that extra boost to smash your personal best? Selecting your race-day shoe is just as important as choosing the right weapon before heading into battle. A study has done the legwork, putting seven top-tier super shoes to the test and uncovering the two …
Here’s a little secret for you: the distance of your favorite marathon course isn’t measured by the center of the track. Nope, it’s actually measured based on the shortest possible distance—what we call running the tangents. That’s why your GPS might show you running a bit farther than the official distance by the time you …
Let me ask you: is your warm-up routine really setting you up for success? Do you feel your current warm-up is priming you for your best performance? After reading this, you might rethink your approach. New research suggests that some of the most popular warm-up routines might not only be ineffective—they could actually be slowing …
In this comprehensive article, we’re diving into everything you need to know about finding the perfect cadence for running. From understanding what a good cadence looks like and how to measure it, to discovering your ideal strike pattern and the age-old debate of high versus low cadence, we’ve got you covered. Plus, we’ll share tips …
Did you know that every time you hit the pavement running, you’re putting two to three times your body weight on each foot with every stride? It’s no wonder runners often face niggles, pains, and injuries after years of pounding the ground. But don’t worry! We’ve got some exciting news from an intriguing recent study …
So, you’re thinking about running your first marathon, huh? Tackling 26.2 miles (or 42.2 kilometers) for the first time can feel pretty intimidating, even for seasoned runners. But guess what? With a bit of planning and a healthy dose of patience, it’s an absolutely achievable goal—and one you’ll be incredibly proud of. Training for and …
As of now, Asics has not officially dropped any news about the possible release date of the Asics Superblast 2, but I haven’t seen anything from them saying they’re giving up on the Superblast series altogether. Now, here’s where it gets interesting because I’ve got insider info… I had a chat with an Asics sales …
We recently sat down with Spencer Nel, Senior Director of Sports Marketing at Adidas, to dive deep into the fascinating world of Illegal running shoes. From regulations to innovations, here’s everything you need to know about the limitations and potential of building the fastest running shoes. Illegal Running Shoes First, what are illegal running shoes? …
Did you know that running at a lower heart rate might actually make you feel more energized, and still shaving minutes off your times? Sounds wild, right? The MAF method, short for Maximum Aerobic Function, is all about optimizing your aerobic base by keeping your heart rate low during training. Welcome to our deep dive …
Every cyclist worth their salt is obsessed with power. It’s the gold standard for measuring effort and performance on the bike. But what about us runners? Why hasn’t running power caught on in the same way, and how can we harness it to take our training to the next level? Let’s dive right into it… …
Ever been out for a run, whether you’re training or racing, and suddenly find yourself wondering, “Am I going too fast? Can I keep this pace up? Am I going too slow?” Maybe you feel like you only have one speed, no matter how far you run. Your legs only know one way of doing …
Imagine lacing up for your next run with shoes that feel like an extension of your feet. Sounds ideal, right? But what if I told you that finding the perfect running shoes isn’t just about comfort or style? Your pace might hold the secret to unlocking your best performance yet. I have three fantastic shoes …
Is the Caldera 8 finally going to dethrone the Hoka Speedgoat? The Caldera line has been one of my favorite trail shoes from Brooks for years, with the original version always making the cut for my trail adventures. Each new version has seen dramatic updates, and now, with the 7th iteration, we’ve witnessed the biggest …
Today, we’re diving into the buzz around the new Hoka Skyward X 2 release date and much more. The original Skyward X is a fresh line that took over from the Bondi X, which didn’t quite hit the mark. So, Hoka rebranded it as the Skyward X. Hoka really went wild with the Skyward X, …
The Gaviota is Hoka’s max cushion, max stability daily trainer. Think of it as the supportive sibling to the Hoka Bondi, their max cushion neutral daily trainer. So, if you love the Bondi but need a bit more guidance, the Gaviota is your perfect match. For those craving Hoka’s stability with a slightly lower stack …
New Balance recently released the 880 in March 2024, but they chose to hold off on launching the 860 v14 just yet, keeping us intrigued about what’s to come. Now, the 860 v13 is quite the shoe—it’s built with a triple-foam setup and has earned its spot as one of New Balance’s most popular models. …
After a two-year wait, New Balance has finally revealed the release date of the New Balance More v5. During the Running Event in Austin, Texas, I had the opportunity to speak with Paul Zielinsky, the senior global product manager for New Balance. Paul’s expertise in Fresh Foam is unparalleled, and I’m excited to share everything …