How To Prevent Black Toenails You Get From Running


Today, we’re going to show you how to prevent black toenails from running. If the title hasn’t put you off, that’s great because we’re going to be pretty open today. Sadly, as a result of running, our toenails can suffer. There are many causes of black toenails, and thankfully the majority of those can be …

Full Article

Glossary of Running Terms Every Runner Should Know About


You’ve certainly heard someone talk like this: “I’ve got a killer tempo run plan” “I’m trying to hit 3-minute 30 per kilometer, although I’m going to try a negative split.” I’m trying to hit 180 SPM and really work on my form and try to hit that midfoot and really improve my VO2Max…” Well, fear …

Full Article

Do Saucony Run Small or True To Size?


In this article, I’m going to answer the question: do Saucony run small or true to size? If you do not have the opportunity to go and try on your favorite Saucony running shoes in person and want to order them online, then this article is for you. Related: How do Saucony shoes fit compared …

Full Article

Really Funny Running Jokes, Memes & Quotes Compilation


Today, I’m going to share some of my best running jokes and memes. I’ve always been a sucker for running jokes and I guess you are too. Without further ado, let’s dive right in… Related: Running Terms Buster Running Jokes & Memes Frirend: What should I do if I see you collapse? Me: Pause my …

Full Article

What To Eat Before, During, And After a 10k Race


Today, I’m going to give you a few tips on what to eat for 10k. We’re going to cover what you should eat and drink before, during, and after a 10k race. Compared to the marathon, a 10k isn’t really a distance where you have to think too carefully about your fueling strategies. If you’re …

Full Article

Running Shoe Foam Explained (Running Shoe Midsole Material)


Today, I’m going to be looking at running shoe midsole foam materials. I’m going to be looking at the midsole foams used by Adidas, Nike, Reebok, and Saucony. So as 2021 gets off to a roaring start, I’m keen to see where running shoe companies take their different midsole foams over the next 12 months. …

Full Article

The Controversy Behind The Nike Vaporfly Running Shoes

“The introduction of the Vapor Fly to the running community really has changed what we think of as possible for running, particularly in the marathon.” “These shoes certainly are game-changing and transformative.” “This is a very sizeable seismic shift.” Critics say the sneakers provide an unfair advantage to those who race in them and that …

Full Article

Important Tips To Run Your Best Marathon PB


If you’re looking for some useful tips on how to run a marathon PB, you’ve come to the right article. Completing a marathon can be a tough task in itself. But when you want to go from completing one to competing against yourself to get a PB, marathon training can seem like a lot of …

Full Article

Best Hydration Packs & Vests for Running Reviewed in 2020


Today, we’ll be looking at 6 of the best hydration packs for running. When you’re heading out on a run, perhaps your mileage is increasing, you’re looking to spend a whole day on the trails, or you’re thinking about tackling your very first ultra, you’ll be thinking about how you’re going to carry water and …

Full Article

How To Choose Running Shoes – The Ultimate 2020 Guide


There are so many factors to consider when you’re choosing a new running shoe and that can sometimes be a little overwhelming. What type of terrain are you going to be running on predominantly? Are you going to be doing long runs or short runs? Do you want this shoe to be a training shoe …

Full Article

What Does Hoka One One Mean? And What Language Is it?


Hoka One One is a company of runners committed to creating the best-engineered running shoes to the world’s toughest terrain and races. It started with the need to run fast and far. What does Hoka One One mean? It actually means ‘freedom to fly?’ or ‘time to fly’ What language is Hoka One One? It’s …

Full Article

If The Shoes Fit

Probably one of the questions I get asked the most when it comes to running is about shoes. I get it, there are a lot. I see on the internet quite often people asking “What is the best running shoe?” Well, I am here to tell you to NEVER ASK THAT QUESTION AGAIN! Running shoes …

Full Article

18 Things To Expect When You’re Trail-ing…

I wanted to pull together a quick blog post about the things I wish I’d known beforehand about trail racing! What to expect when you’re Trailing… It’s very informal. Before the race, there were people simply milling round a field. There was no start line – just a clock and some cones on the grass …

Full Article

15 Great Reasons To Run The Kaiser Half


I have to be honest, I am not a fan of bloggers being ‘ambassadors’ for stuff but the one exception has always been bloggers being race ambassadors. Because generally race ambassadors come with delightful discount codes for the race they’re ambassadoring and let’s be frank, who DOESN’T like to race and save money? So I …

Full Article