Ultimate 5K Training Plan for Beginners – 4 Weeks

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You’re about to dive into the ultimate 5K training plan for beginners, and trust me, this isn’t just about lacing up and hitting the pavement. Over the next four weeks, you’ll not only be building up your running distance but also sharpening your running smarts. We’re talking about a journey where each run gets you …

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The Best Pacing Strategy for Marathon According to Science!

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Are you curious about the best pacing strategy for your next marathon? Wonder no more! In this article, we’ll dive into what the science says about pacing and share practical tips to help you ace your race day. We’ll go beyond the basics, exploring topics like pace monitoring strategies, troubleshooting for hills, and how to …

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How To Run Your First Marathon – Everything in One Article!

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So, you’re thinking about running your first marathon, huh? Tackling 26.2 miles (or 42.2 kilometers) for the first time can feel pretty intimidating, even for seasoned runners. But guess what? With a bit of planning and a healthy dose of patience, it’s an absolutely achievable goal—and one you’ll be incredibly proud of. Training for and …

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Asics Superblast 2 Potential Release Date & Info

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As of now, Asics has not officially dropped any news about the possible release date of the Asics Superblast 2, but I haven’t seen anything from them saying they’re giving up on the Superblast series altogether. Now, here’s where it gets interesting because I’ve got insider info… I had a chat with an Asics sales …

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What Are Illegal Running Shoes and Who Can Wear Them?

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We recently sat down with Spencer Nel, Senior Director of Sports Marketing at Adidas, to dive deep into the fascinating world of Illegal running shoes. From regulations to innovations, here’s everything you need to know about the limitations and potential of building the fastest running shoes. Illegal Running Shoes First, what are illegal running shoes? …

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Why You Should Run With a Low Heart Rate

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Did you know that running at a lower heart rate might actually make you feel more energized, and still shaving minutes off your times? Sounds wild, right? The MAF method, short for Maximum Aerobic Function, is all about optimizing your aerobic base by keeping your heart rate low during training. Welcome to our deep dive …

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What’s Running Power? How Can Runners Use it?

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Every cyclist worth their salt is obsessed with power. It’s the gold standard for measuring effort and performance on the bike. But what about us runners? Why hasn’t running power caught on in the same way, and how can we harness it to take our training to the next level? Let’s dive right into it… …

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Brooks Caldera 8 Release Date & Info

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Is the Caldera 8 finally going to dethrone the Hoka Speedgoat? The Caldera line has been one of my favorite trail shoes from Brooks for years, with the original version always making the cut for my trail adventures. Each new version has seen dramatic updates, and now, with the 7th iteration, we’ve witnessed the biggest …

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Hoka Skyward X 2 Release Date & Expectations

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Today, we’re diving into the buzz around the new Hoka Skyward X 2 release date and much more. The original Skyward X is a fresh line that took over from the Bondi X, which didn’t quite hit the mark. So, Hoka rebranded it as the Skyward X. Hoka really went wild with the Skyward X, …

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Hoka Gaviota 6 Release Date

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The Gaviota is Hoka’s max cushion, max stability daily trainer. Think of it as the supportive sibling to the Hoka Bondi, their max cushion neutral daily trainer. So, if you love the Bondi but need a bit more guidance, the Gaviota is your perfect match. For those craving Hoka’s stability with a slightly lower stack …

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New Balance 860 v14 Release Date & Info

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New Balance recently released the 880 in March 2024, but they chose to hold off on launching the 860 v14 just yet, keeping us intrigued about what’s to come. Now, the 860 v13 is quite the shoe—it’s built with a triple-foam setup and has earned its spot as one of New Balance’s most popular models. …

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New Balance More v5 Release Date and Exclusive Info

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After a two-year wait, New Balance has finally revealed the release date of the New Balance More v5. During the Running Event in Austin, Texas, I had the opportunity to speak with Paul Zielinsky, the senior global product manager for New Balance. Paul’s expertise in Fresh Foam is unparalleled, and I’m excited to share everything …

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