Important Tips To Run Your Best Marathon PB

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If you’re looking for some useful tips on how to run a marathon PB, you’ve come to the right article. Completing a marathon can be a tough task in itself. But when you want to go from completing one to competing against yourself to get a PB, marathon training can seem like a lot of …

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Best Hydration Packs & Vests for Running Reviewed in 2020

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Today, we’ll be looking at 6 of the best hydration packs for running. When you’re heading out on a run, perhaps your mileage is increasing, you’re looking to spend a whole day on the trails, or you’re thinking about tackling your very first ultra, you’ll be thinking about how you’re going to carry water and …

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How To Choose Running Shoes – The Ultimate 2020 Guide

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There are so many factors to consider when you’re choosing a new running shoe and that can sometimes be a little overwhelming. What type of terrain are you going to be running on predominantly? Are you going to be doing long runs or short runs? Do you want this shoe to be a training shoe …

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What Does Hoka One One Mean? And What Language Is it?

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Hoka One One is a company of runners committed to creating the best-engineered running shoes to the world’s toughest terrain and races. It started with the need to run fast and far. What does Hoka One One mean? It actually means ‘freedom to fly?’ or ‘time to fly’ What language is Hoka One One? It’s …

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If The Shoes Fit

Probably one of the questions I get asked the most when it comes to running is about shoes. I get it, there are a lot. I see on the internet quite often people asking “What is the best running shoe?” Well, I am here to tell you to NEVER ASK THAT QUESTION AGAIN! Running shoes …

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18 Things To Expect When You’re Trail-ing…

I wanted to pull together a quick blog post about the things I wish I’d known beforehand about trail racing! What to expect when you’re Trailing… It’s very informal. Before the race, there were people simply milling round a field. There was no start line – just a clock and some cones on the grass …

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15 Great Reasons To Run The Kaiser Half

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I have to be honest, I am not a fan of bloggers being ‘ambassadors’ for stuff but the one exception has always been bloggers being race ambassadors. Because generally race ambassadors come with delightful discount codes for the race they’re ambassadoring and let’s be frank, who DOESN’T like to race and save money? So I …

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How To Breath while Running – Run Longer With Less Effort.

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Follow my blog with Bloglovin You’re one hour into your half marathon, you start picking up speed, envisioning crossing that finish line victoriously, you look down at your Garmin to check your pace and you feel the corners of your mouth turn up as you grin mischievously, exclaiming triumphantly to yourself “I am on track for a …

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A Brief History on Cross Country Running

The sport of cross-country running had its humble beginnings in England in the early 19th century when it was first known as “the paper chase” or the “hare and hounds” game. The game required an initial group of runners to run out first and then drop pieces of paper along the way, literally a paper trail, so they can …

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How To Run Your Best 5K Ever – All In One INFOGRAPHIC

Share this Image On Your Site </p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> <p><strong>Please include attribution to Steadyfoot.com with this graphic.</strong></p><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> <p><a href=’https://www.steadyfoot.com/how-run-5k-infographic/’><img src=’https://www.steadyfoot.com/wp-content/uploads/2018/05/how_run_5k_infographic.png’ alt=’How To Run Your Best 5k – …

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45 All-Important Running Tips For Beginning Runners

Running is one of the best exercises to burn calories and stay fit. It is not just a popular sport but is now a great fitness craze, helping millions of people across the globe to keep their weight under control, boost their energy levels and stay fit. Here are some of the best running tips to make …

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Steadyfoot Annual Scholarship

In an effort to make things a little easier for students and their families, Steadyfoot are pleased to be offering a yearly $1000 scholarship. The scholarship is available to graduate and undergraduate students. International students are also welcome to apply for the program. Deadline: December 31 How to apply Participants need to write an essay …

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What Is The Proper Foot Strike While Running? – My Take

When it comes to running, one of the biggest problems all athletes face is injuries. One of the most common questions asked is, “what are some ways to prevent them?” Two of the most common preventative methods are stretching before and after runs, and  doing exercises to strengthen weak muscles. One of the more recent …

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