Are Hoka Shoes Good For Flat Feet?


Becoming a necessity in most runners’ rotation, are Hoka shoes good for flat feet? Hoka divides their family into two categories, the Glide series and the Fly series. The Fly category is more of the faster, more responsive, and more performance shoes, whereas the Glide are more everyday comfort shoes like the Bondi. Originally, when …

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Are Nike Revolution 5 Good For Running? Cheap But Decent


While being cheap, light, comfortable, and flexible, are Nike Revolution 5 good for running? Nike made a commitment to make cheaper sneakers and the Revolution 5 is definitely one of them. A cheap shoe means we should not expect a great cushioned underfoot feel or some luxurious upper material. So, you’re probably looking at this …

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How To Remove Paint From Shoes (Upper & Midsole)


Today, I’ll be showing you guys how to remove paint from shoes.  How To Remove Paint From Shoes How To Remove Paint From The Upper You need cotton balls and Angelus Leather Preparer and Deglazer. Shake up the bottle, put a little bit of the product on the cotton ball, and wipe off the scuff …

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How To Stretch Cowboy Boots At Home


Today, I’m going to show you how to stretch cowboy boots at home. A lot of people think they can’t wear boots because they have a high instep and they can’t get them on. Others have bunions that cause pain and they don’t have the time or the tools to break stretch their boots a …

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How To Prevent Black Toenails You Get From Running


Today, we’re going to show you how to prevent black toenails from running. If the title hasn’t put you off, that’s great because we’re going to be pretty open today. Sadly, as a result of running, our toenails can suffer. There are many causes of black toenails, and thankfully the majority of those can be …

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Glossary of Running Terms Every Runner Should Know About


You’ve certainly heard someone talk like this: “I’ve got a killer tempo run plan” “I’m trying to hit 3-minute 30 per kilometer, although I’m going to try a negative split.” I’m trying to hit 180 SPM and really work on my form and try to hit that midfoot and really improve my VO2Max…” Well, fear …

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Do Saucony Run Small or True To Size?


In this article, I’m going to answer the question: Do Saucony run small, big, or true to size? If you do not have the opportunity to go and try on your favorite Saucony running shoes in person and want to order them online, then this article is for you. Related: How do Saucony shoes fit …

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What To Eat Before, During, And After a 10k Race


Today, I’m going to give you a few tips on what to eat for 10k. We’re going to cover what you should eat and drink before, during, and after a 10k race. Compared to the marathon, a 10k isn’t really a distance where you have to think too carefully about your fueling strategies. If you’re …

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The Controversy Behind The Nike Vaporfly Running Shoes

“The introduction of the Vapor Fly to the running community really has changed what we think of as possible for running, particularly in the marathon.” “These shoes certainly are game-changing and transformative.” “This is a very sizeable seismic shift.” Critics say the sneakers provide an unfair advantage to those who race in them and that …

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