Today, we’re going to be showing you how to run a 5k in 20 minutes or less. A sub 20-minute 5k is probably up there at the top of the tree as a goal for aspiring newcomers or seasoned runners alike. It is a distance that most runners are familiar with and it’s a brilliant …
You’re pretty much always going to be sharing the road with other road users. So, do you run with or against traffic, I hear you ask. Let’s dive right into it… Related: A Side Stitch. How Can You Prevent It? Do You Run With or Against Traffic? Pretty much in most countries, the general wisdom …
Today, I’ll be showing you guys how to remove paint from shoes. How To Remove Paint From Shoes How To Remove Paint From The Upper You need cotton balls and Angelus Leather Preparer and Deglazer. Shake up the bottle, put a little bit of the product on the cotton ball, and wipe off the scuff …
Today, I’m going to show you how to stretch cowboy boots at home. A lot of people think they can’t wear boots because they have a high instep and they can’t get them on. Others have bunions that cause pain and they don’t have the time or the tools to break stretch their boots a …
Today, I’ll be showing you how to make big shoes fit smaller. With these tips and tricks, some people are wearing 1 size bigger shoes. There’s nothing more frustrating than buying a pair of shoes online only to realize that when they arrive at your door, they fit larger than expected. And we all know …
Today, we’re going to be going in-depth with how much walking for weight loss. If you’ve been thinking about doing some extra walking to lose weight and leverage the power of walking to get leaner, we’ve got you covered. But first, let us warm you up with some interesting numbers… In order to hit the …
Today, we’re going to show you how to prevent black toenails from running. If the title hasn’t put you off, that’s great because we’re going to be pretty open today. Sadly, as a result of running, our toenails can suffer. There are many causes of black toenails, and thankfully the majority of those can be …
You’ve certainly heard someone talk like this: “I’ve got a killer tempo run plan” “I’m trying to hit 3-minute 30 per kilometer, although I’m going to try a negative split.” I’m trying to hit 180 SPM and really work on my form and try to hit that midfoot and really improve my VO2Max…” Well, fear …
Today, I’m going to answer the question: do Asics run small or true to size? If you do not have the opportunity to try on your favorite Asics running shoes in store and want to order them online, then this article is for you. Related: Do Saucony Run Small or True To Size? How do …
In this article, I’m going to answer the question: Do Saucony run small, big, or true to size? If you do not have the opportunity to go and try on your favorite Saucony running shoes in person and want to order them online, then this article is for you. Related: How do Saucony shoes fit …
Today, I’m going to share some of my best running jokes and memes. I’ve always been a sucker for running jokes and I guess you are too. Without further ado, let’s dive right in… Related: Funny Running Quotes Running Terms Buster Running Jokes & Memes Frirend: What should I do if I see you collapse? …
Today, I’m going to give you a few tips on what to eat for 10k. We’re going to cover what you should eat and drink before, during, and after a 10k race. Compared to the marathon, a 10k isn’t really a distance where you have to think too carefully about your fueling strategies. If you’re …
Today, we’re peeling back the layers—literally—on the running shoe foam that gives our favorite shoes their unique personality. Whether you’re chasing comfort, speed, or a little bit of both, the foam under your feet plays a starring role. I’m breaking down the most popular running shoe foams on the market, digging into what they’re made …
“The introduction of the Vapor Fly to the running community really has changed what we think of as possible for running, particularly in the marathon.” “These shoes certainly are game-changing and transformative.” “This is a very sizeable seismic shift.” Critics say the sneakers provide an unfair advantage to those who race in them and that …
As shoe fans and apprentice shoe reviewers, runners often keep looking for a reliable running shoe size comparison between brands. We’re very lucky to have two runners from our team who have actually tested tons of running shoes. They’re going to tell us how different brands size their running shoes perhaps to help you avoid …
Today, I’m going to be answering a question most runners ask “should running shoes be a size bigger?” Proper fit is the most important determinant of what shoes you should be wearing on your feet and there’s a couple of things we can think about that. If you find it a bit difficult to understand …
Today I’m going to talk about how to keep earbuds from falling out when running. I used to have this problem all the time, especially on long runs. I felt like it’s every 2 or 3 minutes I had to slow down my pace and put my earbuds back. It’s really annoying when all of …
Today, we’ll be taking a closer look at some Nike shoes technology in 2020. Nike has introduced some amazing technologies through the years and some maybe not so great ones like the Nike Shox and Nike Pumps. Nike Shoes Technology Nike Cushioning Technologies Through trial and error and just doing it, Nike has six cushioning …
If you’re looking for some useful tips on how to run a marathon PB, you’ve come to the right article. Completing a marathon can be a tough task in itself. But when you want to go from completing one to competing against yourself to get a PB, marathon training can seem like a lot of …
Today, we’ll be looking at 6 of the best hydration packs for running. When you’re heading out on a run, perhaps your mileage is increasing, you’re looking to spend a whole day on the trails, or you’re thinking about tackling your very first ultra, you’ll be thinking about how you’re going to carry water and …
Today, we’ll be looking at some of the best electrolytes for runners you can get. We’re going to talk about what electrolytes are, how they benefit us as runners, how they taste … for you to go and try yourself. Hopefully, I’ll be answering all of your questions to do with electrolytes, but if you …
So we have the summer months ahead and that means some hot training and racing. I want you to be ready and prepared in order to kind of mitigate the damage that the heat is going to do. Today, I’m going to share with you some tips for running in the heat and humidity while …
When the weather gets nicer and more humid, one of the most popular questions a lot of runners ask is what am I supposed to do about water when I run? Today, I’m going to be looking at some of the best hydration tips for runners: why you need to take water on a run, …
There are so many factors to consider when you’re choosing a new running shoe and that can sometimes be a little overwhelming. What type of terrain are you going to be running on predominantly? Are you going to be doing long runs or short runs? Do you want this shoe to be a training shoe …
Hoka One One is a popular athletic footwear brand known for its innovative designs and unique cushioning technology. Hoka’s commitment to delivering maximum comfort, support, and performance resonates with athletes seeking an unparalleled experience in their athletic pursuits. So: What does Hoka One One mean? What language is it? How is it pronounced? Let’s dive …
One thing is sure, if you’re going to take on a half marathon or the legendary 26.2, you’re going to need a decent pair of running shoes. But which ones, I hear you ask. Well, there’s a huge selection of running shoes and which one you choose can be a very personal decision. It’s also …
I wanted to pull together a quick blog post about the things I wish I’d known beforehand about trail racing! What to expect when you’re Trailing… It’s very informal. Before the race, there were people simply milling round a field. There was no start line – just a clock and some cones on the grass …
MCKENZIE RIVER TRAIL We made our first visit to McKenzie Trail this weekend and it did not disappoint. The entire trail is comprised over 26 miles, but as this was just an afternoon trip, we decided to start at the beginning and hiked a total of 5.2 miles. Related: Top 8 Zero Drop Trail Running …
Running or jogging is a great way to maintain that perfect healthy body. Many people choose running as a part of their daily exercise to maintain a healthy way of life. Some people start running or jogging exercises to boost their energy, to lose weight, improve their overall health or compete in running races, whereas …
If you’re like many runners, you’ve trained for weeks or months, ready for your first race or a PR and you’ve probably made sure to fuel properly in the days leading up to the race. But if you think your fueling has been completed, then you may have forgotten how important race-day breakfast is. When …