How To Breath while Running – Run Longer With Less Effort.

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Follow my blog with Bloglovin You’re one hour into your half marathon, you start picking up speed, envisioning crossing that finish line victoriously, you look down at your Garmin to check your pace and you feel the corners of your mouth turn up as you grin mischievously, exclaiming triumphantly to yourself “I am on track for a …

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A Brief History on Cross Country Running

The sport of cross-country running had its humble beginnings in England in the early 19th century when it was first known as “the paper chase” or the “hare and hounds” game. The game required an initial group of runners to run out first and then drop pieces of paper along the way, literally a paper trail, so they can …

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How To Run Your Best 5K Ever – All In One INFOGRAPHIC

Share this image on your site. Please include attribution to www.steadyfoot.com with this graphic. <br /><br /><br /><br /><br /> <a href=”https://www.steadyfoot.com/how-run-5k-infographic/”><img style=”width: 100%;” src=”https://www.steadyfoot.com/wp-content/uploads/2018/05/how_run_5k_infographic.png”></a><br /><br /><br /><br /><br /> Infographic by Steadyfoot.com <a href=”https://www.steadyfoot.com/how-run-5k-infographic/”>Infographic by</a><span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span><br /><br /><br /><br /><br /> Table of contents Proper …

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45 All-Important Running Tips For Beginning Runners

Running is one of the best exercises to burn calories and stay fit. It is not just a popular sport but is now a great fitness craze, helping millions of people across the globe to keep their weight under control, boost their energy levels and stay fit. Here are some of the best running tips to make …

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Steadyfoot Annual Scholarship

In an effort to make things a little easier for students and their families, Steadyfoot are pleased to be offering a yearly $1000 scholarship. The scholarship is available to graduate and undergraduate students. International students are also welcome to apply for the program. Deadline: December 31 How to apply Participants need to write an essay …

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What Is The Proper Foot Strike While Running? – My Take

When it comes to running, one of the biggest problems all athletes face is injuries. One of the most common questions asked is, “what are some ways to prevent them?” Two of the most common preventative methods are stretching before and after runs, and  doing exercises to strengthen weak muscles. One of the more recent …

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London Marathon … Hopefully the First Race of Many

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By Hannah Thorpe It was the London Marathon that started off my obsession with running, so it feels appropriate to write a little post about it… The stats: Distance: 26.2 miles (more like 27 miles for those of us that don’t follow the shortest course line…) No. of non-elite runners = 30,825 Winning male: Wilson Kipsang …

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Jason Lester – Running on Faith

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By Sandy Adams Running on Faith: The Principles Passion and Pursuit of a Winning Life, Jason Lester My best friend found this book one night and said, “Here. Have you read this one yet? I think it’s about marathons or something.” It was $1. It was a book about running. I love running. I love …

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Rock ‘n’ Roll Denver Half Marathon Recap

I ran my third half marathon this past Sunday. While the race itself was great, I’m extremely disappointed in myself. Running is a mental sport and I lost this time. But let’s back up first. The Expo Bib and shirt pick-up was quick and easy. I had my bib, shirt, and bag within 10 minutes. …

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