Category Archives for "Plantar Fasciitis"

12 Best New Balance Shoes For Plantar Fasciitis According To Podiatrists

Plantar Fasciitis is the most common cause of heel pain. It’s classically known for causing pain in the heel at the first step in the morning. The pain can feel like a Stone Bruise, A Sharp Dagger, Deep Throbbing or a Dull Ache.

You want to hear the good news?

Leading footwear manufacturers like New Balance have finally discovered what makes a shoe good for Plantar Fasciitis and embedded that technology right into the soles of their shoes.

Below are 12 of the best New Balance shoes for Plantar Fasciitis to get you back to walking or running. But right before that, here’s a quick review of the top rated 4.

New Balance 990v3
  • NEW BALANCE 990V3 (4.6/5)
  • UPPER MATERIAL: nubuck leather/pigskin
  • THE LINING: breathable mesh
  • THE OUTSOLE: Ndurance rubber
New Balance MW877 running shoes
  • NEW BALANCE 577 (4.3/5)
  • UPPER MATERIAL: leather
  • THE LINING: textile
  • THE FOOTBED: Walk-specific comfort
  • THE MIDSOLE: Polyurethane with ABZORB/isoprene rubber
  • THE OUTSOLE: Rubber with Walking Strike Path
New Balance 847 Health Walking Shoes
  • NEW BALANCE 847 (4.4/5)
  • UPPER MATERIAL: synthetic/mesh
  • THE LINING: seamless PHANTOM
  • THE FOOTBED: Ortholite cushioned textile
  • THE MIDSOLE: ABZORB with a built-in ROLLBAR
  • THE OUTSOLE: rubber with Walking Strike Path
New Balance 411 Health Walking Shoes
  • NEW BALANCE 411 (4.3/5)
  • UPPER MATERIAL: breathable leather
  • THE LINING: breathable mesh
  • THE FOOTBED: cushioned GelFOM
  • THE MIDSOLE: flexible AIM-EVA
  • THE OUTSOLE: grippy rubber with Walking strike path

Walking shoes

New Balance 990v3 for Walking and Running

New Balance 990v3 for Today's Price

Women’s / Men’s


Whether for everyday wear, work, walking or running, the 990v3 is one of those shoes recommended by most Orthopedic surgeons. This shoe is by far the best New Balance shoes for Plantar Fasciitis hands down. Extremely comfortable, the 990v3 provides all the support, cushion and stability your Plantar Fasciitis needs. Its ample support and stability will bring your foot back to level allowing you to run as long as you want while absorbing all the harming shock your foot is subject to.

People who have walked or run in the 990 swear by its efficiency and a great number of them say this shoe is the only one that really cured their Plantar Fasciitis.

Some people say the 990 also cured their bad knees, bad ankles, arthritis of the foot, back pain, heel spurs, shin splints and calf problems. The 990 is durable and obviously built to last and last and last

All in all, the 990 is a great supportive and stability shoe that will certainly let you stay on your feet all day without all the aches and pains you might have been dealing with.


Sizing is pretty close but maybe a tad narrow for their normal sizing.

New Balance 927 Walking Shoe

New Balance 927 Walking Shoe Today's Price

Women’s / Men’s

New Balance 927 Walking Shoe

If you’re planning for an upcoming vacation, you should know you’ll be supposed to walk for long periods of time. However, why all the trouble planning a vacation if you experience fatigue or foot pain during the walk afterwards?

Recommended by most podiatrists, the 927 is a comfortable shoe with great arch support making walking and prolonged standing even on concrete much enjoyable for people who suffer from heel pain caused by plantar fasciitis.

The 927 is in the walking category. It’s one of the most recommended styles in the medical industry. It has a nice wide toe box and comes in multiple widths. So if you have a wider foot and really need something to accommodate your orthotic, the 927 is fantastic for that.

It also has a deep heel cup for stability and the ROLLBAR TPU medial and lateral posting. The Rollbar is a graphite feature built in the heel and designed to minimize rearfoot movement. This means it’s going to keep your feet aligned so they don’t pronate or supinate offering a really nice motion from heel to toe. Adding to that, stability is even more enhanced with the TS-2 posting that provides the ultimate in motion control.

It also features a rocker outsole with NB Walking Strike Path which is going to facilitate the transition for you and correct your gait when you walk.

So those people who have Plantar Fasciitis, Arthritis, Achilles Tendonitis or any kind of sensitivity in their feet are going to find the 927 really nice for them.

New Balance 847 Health Walking Shoe

New Balance 847 Health Walking Shoe Today's Price

Women’s / Men’s

New Balance 847 Health Walking Shoe

The 847 is a men’s and women’s walking shoe for people with Plantar Fasciitis who need a lot of support and motion control but don’t want something heavy or stuffy.

This is a walking shoe that really looks more like a running shoe. The first thing you’ll notice is how much synthetic rubber and mesh is built in to the upper. This makes the front of the shoe a lot more flexible and a lot more breathable. It also has mesh on both sides, which serves as a bunion panel for people who have the swelling on their bunions.

The styling is also just a little bit more current and colorful. But style isn’t everything now and this shoe still has it where it counts. It’s built on an SL-2 Last, which basically means it’s got a little bit a wider forefoot and more of narrow heel.

What’s nice about this shoe is that it is lightweight and it has a Graphite Rollbar all around the heel with medial and lateral support for enhanced stability and support. Its Walking Strike Path on the outsole keeps your walking gait going straight with every step while offering a nice and smooth transition from the heel to the forefoot.

You’ll also find a Lightning Dry Lining to wick away moisture and an Ndurance outsole for maximum durability.

One benefit to this shoe is whether your arch collapses and your feet roll inwards or whether you tend to roll outwards more this is going to be a great shoe for you.

New Balance 411 Health Walking Shoe

New Balance 411 Health Walking Shoe Today's Price


New Balance 411 Health Walking Shoe

Get moving in a supportive and comfortable shoe with the New Balance 411 and don’t let your Plantar Fasciitis or any heel pain get in your way.

It has a really sturdy construction and will provide amazing comfort no matter what type of conditions you’re walking and your feet will feel great. It features a sturdy man-made leather upper with the logo detail for added appeal and synthetic overlay for durability. The inside features a fabric shoe lining with a foam cushioned footbed for added comfort and great moisture wicking.

The lace-up system gives you a secure fit with a padded collar and tongue for additional support. You have perforations throughout the upper giving you some added breathability. It also features an EVA midsole that’s going to help keep the shoe super-lightweight but always provide that comfort and shock absorption.

It all sits on a rubber outsole featuring the Waking Strike Path right in the middle that’s going to help guide your foot throughout the gait cycle keeping it feeling nice and steady while delivering a great flexibility.

Dunham by New Balance Winslow Oxford

Dunham by New Balance Winslow Oxford Today's Price


Dunham by New Balance Winslow Oxford

Plantar Fasciitis needs as much support as possible, and New Balance is one of the few companies that have done a great job so far catering all widths and sizes.

The Winslow is made of really nice leather. There’s added cushioning all throughout the shoe while its removable footbed gives you a ton of support, cushioning and comfort and it’s going to leave room for your orthotics.

The Winslow is a well-constructed shoe that provides incredible arch support, ankle support, and heel support. Its two hook-and-loop straps are there to make sure you have that customized fit and also spare the arthritis sufferers the trouble of bending over to tie shoelaces.

There’s a Rollbar technology in the back which is going to make sure your feet stay nice and stable inside. Its slip resistant outsole has a really nice flat platform to give a ton of stability. You have Abzorb cushioning in the forefoot and in the back, and this is the same stuff New Balance use in their athletic shoes to give you that performance and comfort you’re looking for.

It’s also great for back pain, knee pain, heel spurs, and swollen feet

All in all, the Winslow is supportive, comfortable, lightweight, durable, water resistant and easy to put on and off.

In short, the Winslow is a real winner with a perfect fit and great support for Plantar Fasciitis.

New Balance 577 Walking Shoe

New Balance 577 Walking Shoe Today's Price

Women’s / Men’s

New Balance MW577 Walking Shoe

The balance and support the New Balance 577 offers is going to be long lasting and also very dependable for your Plantar Fasciitis.

The 577 walking shoe has an incredibly tough rubber with a ton of reinforced stitching. It offers a lot of heel stability with a reinforced panel at the toe. The lace-up system offers a secure fit while the pillowy soft lining in the collar and at the Achilles together with the removable footbed provide added comfort. The footbed offers a lot of shock absorption giving a great comfortable feeling to your feet.

It features a big thick layer of Abzorb EVA which absorbs the shock and dissipates it taking all the beating. It also has a very stable and supportive base and a textured outsole that has the Walking Strike Path.

New Balance 877 Walking Shoe

New Balance 877 Walking Shoe Today's Price

Women’s / Men’s

New Balance MW877

It’s an incredibly comfortable supportive walking shoe making it one of the best shoes for Plantar Fasciitis.

Comfortable and supportive, the New Balance 877 walking shoe is made with incredibly soft suede with breathable mesh panels all throughout to keep your feet cool. It features a lot of cushioning around the collar area as well as in the tongue. There’s a comfortable and shock absorbing footbed that is going to give you some added cushioning or leave room for your own orthotic. There’s Abzorb cushioning in the midsole, which helps keep the weight down and take all the beating thanks to its highly shock absorbing material. It also has a wide toe box and sufficient support for walking.

There’s a really nice flat platform on the outsole with the Walking Strike Path to help keep your feet aligned.


A lot of users say the MW877 falls a little bit short in arch support.

Running Shoes

New Balance 1260v3 Running Shoe

New Balance 1260v3 Running Shoe Today's Price

Women’s / Men’s

New Balance 1260v3 Running Shoe

The premium stability 1260 series continues in its third version to deliver the ultimate plush experience for Plantar Fasciitis sufferers.

With the 1260V3 stability is still guaranteed mile after mile. It continues on the PL-8 last with an 8mm offset (drop in mm from heel to toe). The 1260V3 is lower to the ground and heel cushioning is at a maximum thanks the Nitrogen infused N2 Technology that continues in this series. It features a segmented Abzorb crashpad that allows for safer strides slowing down negative forces that cause the feet to roll inward (pronation). In its third generation, the 1260V3 once again boasts T-Beam at mid-stance to ensure important torsional stability as well as ground contact through the midfoot to allow for a smoother transition and security.

The dual-density cushioning is geometrically structured along the medial side to counteract any additional negative forces. The result of all these things is a very stable shoe. Its Abzorb cushioning complements a plush blown rubber forefoot. This makes the runner not only stabilized through the shoe’s shape and structure, but enjoy maximum plush cushioning in its footprint.

The upper is made of soft PU material and structured differently from the medial side to the lateral side to enhance the in-shoe feel while keeping the runner secure in every step. An Asymmetrical Heel Counter design ensures rearfoot stability through its intuitive shape and smart design.

The 1260V3 is not only lighter in weight but more flexible than the competition without losing any torsional rigidity and support.

The 1260V3 delivers new ways of cushioning, new ways of stabilizing and enhances the overall plush premium stability experience for the long run.

New Balance 1540 Running Shoe

New Balance 1540 Running Shoe Today's Price

Women’s / Men’s

New Balance 1540 Running Shoe

The M1540 is one of best New Balance’s running shoes for Plantar Fasciitis.

This amazing motion control shoe is completely breathable with tons of mesh all over the upper. Motion control shoes have a medial post on the inside of the shoe  that’s designed to stop the foot from rolling too much to the inside for somebody who overpronates. Yet, in a lot of cases with a motion control shoes especially if they’re being coupled with an orthotic, they can tend to overcorrect the foot. The good thing with the New Balance 1540 is that it has the medial post and a lateral post as well to limit the amount of break down on the outside of the shoe.

There’s even a removable footbed you can completely customize the shoe by putting in your custom orthotics which is pretty sweet. But all the main tech is in the midsole which offers tons of added stability, shock absorption and pronation control exactly where you need it the most. Plus the Rollbar is gonna give you a smooth transition from heel strike to toe-off. You even have an Impact Guidance System in the bottom as well, plus its super-duper flexibility.

If you need added support and tons of comfort in a great running shoe, look no further. The shoe also has a very good rocker so as you walk it rolls you through. It’s great for a lot of different conditions.

It does come in multiple colors and multiple widths.

New Balance Vazee Pace Running Shoe

New Balance Vazee Pace Running Shoe Today's Price

Women’s / Men’s

New Balance Vazee Pace Running shoe

Getting your feet into the Vazee Pace is like a nice welcome hug from a relative you haven’t seen in a long time. This whole line of Vazee shoes from New Balance is replacing the 890 series. The Vazee Pace is more of a traditional trainer that’s going to put in a lot more miles. The REVlite midsole is a great material New Balance has been using in a lot of their shoes as it’s responsive and has cushioning in it. Its responsiveness mixed with the softness provides such a nice feeling.

It features a wider and stretchier toe box which gives ample room for your toes to move comfortably when you push off. The welded overlays provide more security and fit.

Right around the ankle, it’s really grippy and catches on to your feet and your ankle really well helping the foot not to slip at all. The collar is cushioned and foamy making walking around or running in this shoe very comfortable. The back of the shoe has some firm ridges that help secure your heel and your Achilles.

The outsole is segmented and has deep grooves and a high durability rubber tread that are durable and help with transition. The arch has like a boot-like, kind of massaging and hugging piece.

It’s also really similar to the New Balance Fresh Foam Zante, but it has some differences that make it stand out as a quality mid-distance more responsive version of that shoe.

All around, it’s a very comfortable shoe.


Some users find the upper to be less durable.

New Balance 940V2 Running Shoe

New Balance 940V2 Running Shoe Today's Price

Women’s / Men’s

New Balance 940V2 Running shoe

Built with maximum support and cushion, the performance-driven M940V2 really goes the distance. An attractive synthetic and mesh upper keep the feet secure and dry on longer runs. Moderate to severe pronation is thoughtfully addressed in this shoe with its medial post and a unique T-Beam support shank.

For flexible mobility with each step, New Balance has also added deep flex grooves to the forefoot. And finally, it features N2 low-to-the-ground cushioning which allows for a plush bouncy ride while maintaining a low profile fit.


What’s Plantar Fasciitis?

Plantar Fasciitis is the tearing inflammation and degeneration of the Plantar Fascia, a long ligament on the bottom of the foot. The inflammation is the result of small micro-tears within the Plantar Fascia. The inflammation causes pain at the inside of the heel where the Plantar Fascia inserts on the heel bone. The traction on the heel bone from stress to the Plantar Fascia may cause a heel spur to form. Although heel spurs are commonly seen on X-ray, they are rarely the cause of pain. The cause of Plantar Fasciitis is multifactorial.

The abnormal motion in the feet, usually overpronation, in combination with an unsupportive pair of walking or running shoes and overuse can cause microscopic tears in the Plantar Fascia and start the process.


Some common conservative therapies for Plantar Fasciitis include:

  • Supportive shoes
  • Icing.
  • Stretching.
  • Heel lifts.
  • Weight loss.
  • Taping.
  • Orthotics.
  • Night splints.

Supportive shoes

Supportive shoes are one of the most important steps. A shoe that is too soft and flexible will strain the Plantar Fascia with each step. Think about the shoe as a brace to the ligament protecting it while it heals.


An ice massage with a frozen water bottle for 15 minutes, two to three times a day will both stretch the Plantar Fascia and decrease inflammation.

Stretching is one of the most important treatments that should be done multiple times a day, including before stepping out of the bed. The Plantar Fascia-Specific Stretch has been shown to be the most beneficial

A heel lift can decrease the stress on the Plantar Fascia.

Tight calf muscles lead to the heel coming off the floor early, which places excess stress to the Plantar Fascia, which results in tearing inflammation and pain.



Taping is a method designed to take stress off of the Plantar Fascia to allow it to heal. The method shown is the Low Dye Strapping and can be an effective short-term treatment.


Orthotics are rigid devices placed inside the shoe and designed to control abnormal motion and prevent arch collapse. By placing the foot in the correct position, it will take stress off the Plantar Fascia and allow it to heal.

Night Splints

Night splints can be very beneficial as they help keep the Plantar Fascia stretched out while you sleep. When sleeping, the foot is in a relaxed position. During the night, the cap and the Plantar Fascia contract and tighten and in the morning, they are in a tightened shortened position. When the full body weight is placed on the foot, the Fascia becomes overstressed and tears. Night splints hold the ankle up and hold the toes back stretching both the calf and the Plantar Fascia during the night allowing the Fascia to heal in an elongated position.

Related: New Balance Leadville 1210v2 Running Shoes

33 Best Sandals For Plantar Fasciitis – (2018 Edition!)

Countless women and men suffer from a very common foot condition called Plantar Fasciitis (often called the flip-flop disease). The Plantar Fascia is a thick band of fibrous tissue that connects the heel bone to the ball of the foot forming the arch of the foot.

Plantar Fasciitis sufferers experience sharp pain under the heel especially first thing in the morning and also after periods of inactivity, such as sitting. In short, the best sandals for Plantar Fasciitis have to offer ample support to prevent the Fascia from stretching and causing pain.

Here’s a quick comparison of the best 4.

  • 4.6/5
  • UPPER MATERIAL: waterproof polyester webbing
  • THE LINING: hydrophobic mesh
  • THE MIDSOLE: Compression molded EVA
  • THE OUTSOLE: durable non-marking rubber
  • STRENGTHS: promotes healing and prevents recurrence of plantar fasciitis excellent arch support comfortable waterproof/ washable great grip and traction patented toe guard odor-reducing Aegis Microbe Shield everyday use and water sports
  • 4.7/6
  • UPPER MATERIAL: waterproof Synthetic and webbing
  • THE LINING: stretch mesh, foam
  • THE MIDSOLE: Compression molded EVA
  • THE OUTSOLE: durable non-marking spider rubber
  • STRENGTHS: promotes healing and prevents recurrence of plantar fasciitis amazing arch support comfortable waterproof/washable great grip and traction cushy deep heel cup shock-absorbing ShockPad Technology everyday use and water sports/ fits true to size
  • 4.5/5
  • UPPER MATERIAL: suede and Birko-Flor
  • THE LINING: suede-covered
  • THE FOOTBED: anatomically correct cork and latex
  • THE OUTSOLE: renewable EVA
  • STRENGTHS: promotes healing and prevents recurrence of plantar fasciitis pronounced arch support/ original magic Birkenstock footbed deep heel cup/ raised toe bar/ roomy toe box moisture wicking properties/ snug customizable fit errands, city tours
  • 4.4/5
  • UPPER MATERIAL: waterproof polyester webbing
  • THE LINING: hydrophobic mesh
  • THE MIDSOLE: Compression molded EVA
  • THE OUTSOLE: durable non-marking rubber
  • STRENGTHS: promotes healing and prevents recurrence of plantar fasciitis excellent arch support extremely comfortable waterproof/washable great grip and traction excellent shock absorbency/ patented toe guard/ odor-reducing Aegis Microbe Shield/ everyday use and water sports


3 Best Sandals for Plantar Fasciitis – UNISEX

Birkenstock Unisex Arizona

Birkenstock Unisex Arizona Today's Price


All Birkenstock sandals carry the Seal of Acceptance by the American Podiatric Medical Association. 

First off, one of the questions that keeps popping out all the time is: do Birkenstock sandals help plantar fasciitis? The answer is yes. A lot of people have tried them and confirmed the sandals’ arch support helps with plantar fasciitis tremendously.

What makes Birkenstock one of the best sandals for Plantar Fasciitis

The 1774 German shoe is totally back with really cool colors and lots of features that are really making it the go-to modern sandal. It has a medial and lateral edge with an excellent arch support with the help of which a lot of customers have reported complete blessed relief of their painful Plantar Fasciitis.

From hobbling to walking

The Birkenstock Arizona has the original magic Birkenstock footbed featuring pronounced arch support, a deep heel cup, a raised toe bar and a roomy toe box. The Birkenstock’s deep heel cup enables your body weight to be distributed evenly over the whole foot and ensures proper alignment providing you with optimal support. Also, the raised toe bar really lets your foot naturally grip the shoe.

The anatomically correct suede-covered footbed features cork and latex to mold to your feet’s unique shape and contours while providing ample support, relieving plantar fasciitis, and promoting a healthy walking motion. It features a lower jute layer, which is moisture wicking and an extra layer of cushion to help eliminate breaking time.

This sandal is the original Birkenstock design with two adjustable buckle straps for a snug customizable fit. Of the great features of the Birkenstock is the completely sustainable and renewable EVA outsole that provides healthy shock-free comfort. EVA is famous for being flexible, durable, lightweight, and sock resistant. The upper material comes in suede and Birko-Flor.

Apart from relieving Plantar Fasciitis, the Arizona helps alleviate knee, back and ankle pain, and helps improve posture and gait.

If you’re looking for a pair of sandals to promote healing and prevent recurrence of plantar fasciitis and bilateral plantar fasciitis, look no further.

All in all

You can’t go wrong with a good pair of Birkenstock sandals. So, if you’re walking on hardwood, concrete, road or going to festivals and concerts in summer, the Arizona is going to provide you with solid underfoot support to keep you comfortable all day long for wherever life takes you.

I recommend you start out slow! Put them on for 5 minutes and then take them off for a few hours. After that, I’m sure you’ll wear them around the clock.

How To Seal Birkenstock Cork

To extend the life of your Birkenstocks and any cork-soled shoes, make sure you keep the cork moisturized with products like Kelly’s cork Renew (Kelly’s Cork Renew, 2.4 Oz. – Seals and Waterproofs Cork Surfaces)

Birkenstock Unisex Milano Sandal

Birkenstock Unisex Milano Sandal Today's Price


The Milano is one of the best sandals you can get as it’ll help you eliminate your recurring plantar fasciitis issues. So, if you need ample arch support, these Birkenstocks are the perfect alternative to orthotics.

This sandal offers the same great features as the Birkenstock Arizona but adds a heel strap for extra security to fit it to your liking. It has a smooth upper and that classic silhouette. It has the same anatomically correct suede-covered footbed featuring a layer of cork and latex to mold to the shape of your foot. There’s a great pronounced arch support, a raised toe bar designed to match the natural gripping of your feet, and a deep heel cup to promote a healthy walking motion. The support provided by the Milano makes a remarkable difference in a short period of time.

It also features an extra layer of cushion to help eliminate breaking time and a punched lightweight EVA outsole which is flexible, durable and shock absorbing as well.

If you’re looking for a classic adjustable sandal that’s sure to stay on your foot and provide all day support, look no further. This sandal is great and fits perfectly.

OOFOS Unisex Ooahh Slide Sandal

OOFOS Unisex Ooahh Slide Sandal Today's Price


I hear a lot of people say their Plantar Fasciitis has made it impossible for them to keep wearing their beloved sandals and flip-flops and walk around with no pain. In fact, that would be true without a great supportive sandal like the Oofos Ooahh. Its patented footbed design combined with the OOfoam material makes it one of the best sandals for Plantar Fasciitis and probably the best recovery footwear I’ve ever seen.

With the Oofos, you can happily take those first steps in the morning without experiencing that excruciating pain. And this by itself is a dream come true for Plantar Fasciitis sufferers.

The Oofos have amazed customers because they’re lightweight squishy heaven and provide a great amount of healthy arch support for all foot types. The arch section stays really firm and dense and makes sure your arch is comfortably supported as you step into it.

This sandal offers unparalleled cushioning through its closed-cell foam that helps recharge and rejuvenate your feet. It’s also water-resistant. The OOfoam, a material that’s proprietary to Oofos Company, absorbs about 37% more weight and force than the existing traditional foam. In other words, less impact coming up to your body.

This technology gives a lot of responsiveness to the sandal so that when you step on it, your feet sink in and feel really nice and comfortable. In short, they’re like clouds on your feet.

You can even wear the Oofos in the shower when your Plantar Fasciitis is at its peak. It does not break down offering lasting support and recovery benefits.

The Oofos Ooahh is also great for flat feet, wide feet, and feet with bunions or bursitis.

Great as a recovery sandal

Known as probably the best recovery slides on the market, the Oofos are super squishy. They’re known to keep their form really well and make your feet feel great after all those miles and workouts.

Don’t forget, running is hard enough on the body and having a sandal that can actually provide relief for the athlete is what runners have been waiting for.

All in all

From all day standing to relaxing after a hard run, these sandals provide the soothing relief your feet will love. Last but not least, the Oofos Ooahh provides instant soft luxurious comfort ideal for workout recovery, joint alignment, and anti-fatigue.

The Oofos does take a little bit of time to get used to as it won’t feel like your traditional sandals.

23 Best Sandals For Plantar Fasciitis – Women’s

KEEN Women’s Whisper Sandal

KEEN Women's Whisper Sandal Today's Price


Summer is all about walking and walking and walking. But without a supportive comfortable pair of sandals, walking becomes almost impossible, and even if one insists on walking, they pay it expensive at night or early in the morning. That excruciating pain by Plantar Fasciitis makes people think a thousand times before saying “let’s go for a stroll”.

Well, sandals like the Keen Whisper are a Godsend since they make walking in them pain-free and enjoyable while letting your feet breathe.

The classic silhouette Keen Women’s Whisper sandal is the ideal choice for the beach, kayaking, canoeing, hiking up the trail, or just walking around town thanks to its level of support and comfort. The Whisper is a feminine twist on the famous Keen Newport H2 comfort in a slightly narrower lower profile fit tailored just for women. You’ll still get the ventilation and secure fit of the Newport but in a more streamlined and slender fit.

The Whisper is comfortable and supportive that you can do errands without Plantar Fasciitis flaring up. But one thing is sure, the support offered by the Newport above is a bit better than the Whisper’s.

The Whisper is also so comfortable for sensitive feet, bad knees, hammer toes and bone spur. They’re also great for high instep and wide feet and have a springy rubber heel that provides enough cushioning to walk on aggressive terrains.


The Keen Wisper features hydrophobic lining on the inside (feels a little bit like wetsuit stuff), so it’s nice and comfortable against your skin. Also, the Whisper features polyester webbing which is super cool and has odor-reducing Aegis Microbe Shield to keep those nasty niffs away. And talking about nasty niffs, the Whisper features a Metatomical EVA footbed individually shaped for each foot providing comfort and stability even in high activity situations.

The footbed is also patented with Microban to keep those bacteria away. You’ll love these sandals because after a long day of hiking, trail walking or trudging through the mud, you could throw them right into the washing machine and they’ll come back looking nice and fresh.


There’s an EVA compression midsole, and what that means is a seriously cushioned shock-absorbing comfortable pair of sandals.


The non-marking rubber outsole provides great traction.

It has Keen’s patented toe guard to protect your feet (nothing worse than stubbing your toes) and quick draw elastic laces for easy on and easy off flexibility. They’re stylish, washable, waterproof, and water-resistant.

Whether you’re hiking, biking, rafting, or just bopping around town, the Whisper is the perfect sandal to make your active feet happy.


Size up if you’re between sizes.

Teva Women’s Tirra Athletic Sandal

Teva Women's Tirra Athletic Sandal Today's Price


Are Teva sandals good for Plantar Fasciitis? Absolutely yes. Keep on reading.

Terrific and the Tirra from Teva go together. The Tirra is designed to deliver personal support and comfort with women’s specific fit.


Nearly every wearer of the Teva Tirra swear by the amazing arch support and level of comfort it offers. You can actually walk longer miles and stay on your feet the whole day without worrying about your Plantar Fasciitis’ flare ups.  Coupled with a cushioned deep heel cup, the Teva’s nice amount of support in all the right places helps realign your foot. Accordingly, the Tirra solves issues of overpronation, which is the leading cause behind Plantar Fasciitis.  These are the two most important factors that keep Plantar Fasciitis pain at bay.

The Tirra seems to do a great job with heel spurs, plantar warts, arthritic knees, neuropathy, high arches, bunions, Onychoycosis (the medical term for nail fungus) – you name it.


The Tirra is that kind of super-duper comfortable sandal you put on right out of the box, stand up and immediately go Ahhhhhh… This outstanding level of comfort is guaranteed by the shock-absorbing ShockPad Technology in the heel which delivers ample shock absorption, great cushioning and an uninhibited comfortable performance. It is also nicely lined on the interior with a contoured cushion women-specific design. It’s super soft and squishy.

It looks delicate but packs a punch thanks to its grippy athletic type outsole construction. The Teva’s durable original Spider Rubber outsole with water channeling lug design offers unrelenting grip and traction in wet and dry conditions. This means that the Teva Tirra is ideal for everyday use as well as water sports and summer walks. The Tirra is substantial enough not to feel every bump as you take every step.

Hook and loop closure

This sandal is supremely lightweight with a delicate strappy design. The three hook and loop straps are completely adjustable and hug the foot so there’s no slipping or flopping whatsoever. This beautiful strap design makes it possible for everybody to customize the fit exactly to their specifications. This in itself is a huge bonus as the people with a high instep or people whose feet tend to swell just have to loosen the straps a bit and they’re good to go.

Breaking period

A lot of sandals require a certain period of time to beak in. This is not the case with the Tirra as it’s comfortable right out of the box. All the straps are lined with what feels like neoprene, so you won’t have to worry about rubbing, blistering, chafing or arch discomfort.


This is the only sandal in this article I write a small paragraph about its fit as most other sandals either require you size up or down if you’re between sizes. The Tirra fits true to size and fits like a glove.  A lot of people have trouble fitting into a lot of sandals, but the Tirra comfortably accommodates high instep, wide width and left and right different sizes.

They’re attractive enough to go with jeans and some casual slacks and skirts. It’s easy to clean even if it gets muddy, just throw it in the washing machine and it nicely comes out as beautiful as new.  The Teva Tirra is indestructible and stylish.

If you’re the kind of girl who likes style, function and an indestructible sandal, the Tirra is for you.

Crocs Women’s A-Leigh Mini Leather Wedge

Crocs Women's A-Leigh Mini Leather Wedge Today's Price


No one in the world is going to believe that this is a Crocs you’re wearing. 

If you’re looking for a good wedge summer shoe, look no further. Wedges with slight heels seem to take the weight off the tendon. The A-Leigh is quick pain free solution for Plantar Fasciitis sufferers.

Arch support

If you’re planning to go walking for long periods of time without discomfort, the Crocs a-Leigh has the right arch support and the right heel height to help you get through the day. The straps sit up higher on the foot, which adds to the support and comfort.

Premium leather

These sandals have beautiful premium leather straps with a textile lining underneath making it soft and comfortable against your skin and feature a little bit of goring at the side to move with you with every step.

Croslite footbed

The footbed is very lightweight and comfortable and it is made of Croslite material so you get a fit that forms to your foot and comfort you’ll really only get with Crocs. With squish throughout the footbed, the A-Leigh provides you with comfort for all day. Just like nearly every Crocs’ style, the A-Leigh Mini Wedge has little nubs along the footbed. It has a platform in the front to take some pressure off of your heel.


It’s super flexible as well. It has a cork-wrapped midsole for great shock absorption and lightness, which is really going to boost you out. The cork wrapping adds to that richer look. There’s also a ton of stability and support built into a beautifully textured outsole to keep you on your feet all day long.


The Crocs A-Leigh is cute and can be worn with jeans for a casual look, and with a maxi dress/skirt for a dressier look.

Bottom line

The cushiness of the heel with the wedge style and arch support work together when you have flare ups or just want comfort.

Note: the “W” means only Women and not Wide!

Birkenstock Women’s Gizeh Thong Sandal

All Birkenstock sandals carry the Seal of Acceptance by the American Podiatric Medical Association. 

Birkenstock Women's Gizeh Thong Sandal Today's Price


[su_quote]not as heavy as your typical Birkenstock and dressier than your flip flops. [/su_quote]

The Gizeh is another godsend by Birkenstock recommended by most Podiatrist and physiotherapist as one of the best sandals for Plantar Fasciitis. This was confirmed by an Amazon customer who says he bought them because his feet have become very sensitive and prone to swelling and stiffening after his Bilateral Endoscopic Plantar Fasciotomy surgery.

The Birkenstock Gizeh sandal provides all the advantages and benefits of the Birkenstock comfort system while being stylish and attractive on your feet! They come in terrific colors and patterns as well if you’re a bit of a fashionista.


You can actually wear them around the house as slippers, wear them after a run or workout, or you can even go to work in them. What’s more, they’re very versatile and you can wear them out with a cute dress or fancy leggings.


The Gizeh features the famous and unparalleled anatomically correct Birkenstock cork and latex footbed. The footbed is covered in suede to wick away moisture while its cork and latex is going to mold to your foot’s unique shape.

Moreover, it offers very substantial arch support for high arches and flat feet and great metatarsal support. All these features work together to make sure you have absolutely zero pain when you wear them!

Like the Arizona, the Gizeh features a great pronounced arch support, a raised to bar and a deep heel cup to promote healthy walking motion. There’s even an extra layer of cushioning to help eliminate breaking time. But don’t be discouraged if you feel uncomfortable in them as the cork will mold to your feet over time.

Birkenstock create shoes that follow your foot’s shape and contours. The Gizeh is contoured with a deep heel cup for balance, which enables your body weight to be distributed evenly over the whole foot and to ensure the foot alignment provides you with optimal support.

It features Birko-Flor that is made of acrylic and polymer felt fibers and is really easy to clean and maintain. This material is a soft fabric with a smooth leather-like finish.

It comes with a synthetic upper that is really nicely lined with a fuzzy material that makes it really incredibly comfortable and breathable right off the bat.

The strap offers an adjustable buckle closure for a snug and customizable fit.

The Gizeh’s spacious toe box allows your toes lots of room to move while its round toe post provides great comfort in between your toes.


The outsole material is EVA which is flexible, durable, shock resisting, and lightweight. It is treaded for stability adding great flexibility and plenty of traction to the sandal. The platform provides balance and prevents improper pronation, which is the leading factor to Plantar Fasciitis.


If you’re in between sizes I would recommend you size down.

If you’re dealing with a flare-up of Plantar Fasciitis, and if you’re after a really comfortable sandal while being as close to bare feet as possible, the Gizeh fits the bill with no pain.

Women’s Vionic by Orthaheel Amber Sandal

All Vionic sandals have received APMA Seal of Acceptance.

Women’s Vionic by Orthaheel Amber Sandal Today's Price


Podiatrist-designed Orhtaheel technology

Walk with pleasure again

Once diagnosed with Plantar Fasciitis, you definitely have to change all your footwear. Vionic makes one of the most trusted and most effective sandals for Plantar Fasciitis. The great arch support system, the comfortable heel, and the softer foot bed the Vionic Amber provides are superb and unbelievably relieve pain associated with overpronation and Plantar Fasciitis sooner than you think. Moreover, Vionic Amber is a fashionable alternative to those sandals that look very matronly or nurse-like and actually feel good on the feet all day long. The Amber beautifully and comfortably accommodates even the largest of feet. In short, the Amber is supportive, fashionable and functional.

According to other wearers

It helped relieve pain associated with overpronation, Plantar fasciitis and heel spurs.
It’s great for high arches, flat feet, wide feet, bunions, hammertoes, Achilles tendonitis, and arthritic knees.

Step out in all day comfort with the Amber sandal with natural cork upper and painted design for added style.

Orthotic technology

Research supports Orthaheel technology’s success in reducing overpronation, which is going to help relieve associated common aches and pains like Plantar Fasciitis.

It features a biomechanical orthotic in the footbed (covered in soft microfiber) for great arch support and a deep heel cup to help realign your feet back to their natural position. Orthaheel orthotic technology lifts the arch and helps support and realign the foot, which often provides stability and relief from common aches and pains associated with overpronation. This technology is found in orthotics and it’s built right in the Vionic Amber.


The Vionic Amber features four adjustable Velcro straps for a completely customized and personalized fit especially if you have narrow feet or heels or when your feet tend to swell. The Amber is made with impressive leatherette in a natural cork snake-print look. This allows this gorgeous sandal to be completely tailored to your foot. To make it look truly unique, the middle strap can be removed and you can convert the sandal to a completely different style.


The outsole is EVA and features a durable botanical tread design for improved flexible traction to keep you upright on a variety of surfaces. The Outsole is lightweight and absorbs shock reducing stress on your ankles, feet and knees.


Size down if you’re between sizes.


With refined style and incredible fit and comfort while providing great support for your Plantar Fasciitis issues, the Amber is sure to make it to the top of your list.

What makes Fitflop sandals popular?

First, Fitflop is a brand that most podiatrists recommend to their patients.

FitFlops are known as the sandals with the gym built in. They’ve been designed to give you a workout while you walk. FitFlops are able to do this because they have a unique patent-pending, original Microwobbleboard Technology built into the sole of the sandal. This results in more calories being burned while your Plnatar Fasciitis is at bay and your posture improves without any effort. FitFlops are perfect to help you improve your fitness and your wellbeing.

FitFlop Women’s Flare Slide Sandal

FitFlop Women's Flare Slide Sandal Today's Price


Add some glam to your casual style with the Flare Slide from Fitflop. 

If finding great comfortable sandals for your Plantar Fasciitis is a major challenge, the Flare gives you “crushy” foot padding together with great arch support to keep your heel pain from kicking in. A lot of sufferers put the Flare on once they get out of bed to keep the heel pain at bay. If you’re into extensive walking like touring a city or if you’re spending the whole day in places like Disneyland, the Flare is a great comfy and stylish sandal able to keep your feet and legs from getting tired and achy after a long day.

According to a lot of people, the Fitflop Flare helped them relieve not only their Plantar Fasciitis pain but also their lower back and knee pain, which is a plus.

Not only are this sandal nice and comfortable but it’s also very fabulous. It’s got a great soft suede upper making it nice and durable. The suede material makes it able to stretch to the point of comfort for you. The Fitflop Flare has beautiful shimmering quality crystals bead detailing on the straps with a great open toe. It has a firm base, which adds to the support and a soft microfiber interior lining to ensure abrasion-free wear.


It comes with a triple density EVA midsole with the sophisticated Microwobbleboard Technology. What’s great about that is it increases the time your muscles are engaged with the high-density heel, low density midsection and a mid-density toe cap.


It has a great textured outsole for durability on a variety of surfaces.


The Flare  is not only great for everyday wear, but it’s also stylish and attractive enough to go with most outfits.

If you’re fighting with your Plantar Fasciitis every single day and want your feet to be in heaven, the Flare offers great support for your arches, is very comfortable to wear, is stylish, and gives you a little height. In short, it is hands down one of the best sandals for Plantar Fasciitis.

Skechers Women’s Reggae-Rasta Thong Sandal

Skechers Women's Reggae-Rasta Thong Sandal Today's Price


Casual comfort is the name of the game, so enjoy the warm weather and hit the beach in style with the cute and comfortable Rasta. It’s very sleek and soft and made with great materials that feel wonderful against the skin.

Is your planned trip to Disney World worrying you? No worries. The Skechers Reggae Rasta is able to neutralize even the most excruciating Plantar Fasciitis pain. The Skechers are good at preventing flare-ups of your plantar fasciitis. You can wear them all day long without pain thanks to their great arch support and heel cushion. What’s even more beautiful is you can enjoy all these of benefits without having to spend an exorbitant amount of money on summer sandals. They look great and feel even greater and are great for walking as they do not flip and flop.


It provides a ton of breathability thanks to its contoured perforated footbed that is extremely supportive and comfortable for all day wear. If you’re going get wet for some reason, the Reggae Rasta features a comfortable raised toe bar so your toes won’t slip over the front of the shoe.


The Rasta has a very durable upper because it’s made of a combination of leather and textile while the inside features a soft fabric lining. There’s a hook and loop strap across the top so you can get the perfect fit every single time you take a step, while the toe loop makes your feet secure in the sandal. The toe loop is so soft and (no rubbing) has a little bit of adjustability if your foot has a bunion issue or your toe is a little bit larger. This is going to offer a nice adjustable fit around your foot.


The Skechers Rasta is for that person that needs a traction supportive rubber outsole sandal that they can really go all day in comfortably. It has a heavy duty durable textured rubber traction pattern outsole with some flex grooves to go do your errands. This outsole helps keep you stable and supported and offers great flexibility exactly where you want it, the forefoot.


The Reggae Rasta wears well and looks great with summer capris, slacks, and shorts.

With this fabulous sport sandal on, you aren’t going to be worried when going to the theme parks or taking day trips a lot. Sketchers have given you a fashion-forward upper on an athletic outsole giving you the best of both worlds.

Mephisto Women’s Helen Thong Sandal

Mephisto Women's Helen Thong Sandal Today's Price


When you’re shopping for a new sandal you want it to be attractive and stylish but also comfortable and supportive.

The Mephisto is capable of giving you immediate comfort and a structure conducive to relief. A customer says the Mephisto Helen is a Godsend for her severe overpronation issues as the sandal has, hands down, unsurpassed arch support fitting perfectly to the shape of the feet making Plantar Fasciitis a thing of the past.

Made in France, the Helen is one of Mephisto’s best-selling sandals of all time. It’s made with high quality materials and has an amazingly comfortable suede-line cork footbed which is ergonomic helping you to walk for miles without discomfort or blisters.

It contains the Mephisto Soft-Air technology, which means that it absorbs the shock form walking and is easy on the joints and the spine.

It features the Mephisto Air-Bag System, which is built in the heel and under the metatarsal arch and designed to protect the wearer’s spine and joints from the jarring effects of walking.

The Mephisto has the right arch support and it has a nice layer of latex foam, which makes it cushy too. It’s really to wear and get used to.

The bottom sole is incredibly durable and will last for years, saving you money in the long run.

Birkenstock Women’s Mayari Sandal

All Birkenstock sandals carry the Seal of Acceptance by the American Podiatric Medical Association. 

Birkenstock Women's Mayari Sandal Today's Price


What a relief to walk again pain free

A lot of people totally give up their cute sandals and flip-flops because their Plantar Fasciitis and heel spurs have made walking in them a painful experience. Well, those days are long gone. After wearing the Birkenstock Mayari, sufferers have confirmed the sandal helped keep their Plantar Fasciitis at bay. Another wearer said her chiropractor recommended Birkenstock sandals for her Plantar Fasciitis and metatarsal stress syndrome (broken metatarsal). Others confirmed the Mayari helped them relieve knee pain, hip pain and back pain

Cute enough

Forget the image you get when you hear “Birkenstock.”. Now they’re quite as fashionable as any other sandal. The Mayari provides the versatility you need in your footwear and is girly, cute and stylish enough to wear with anything.


Make your feet feel happy and amazing once again with the Mayari. It features anatomically correct molded cork and latex footbed for extra comfort and a deep heel for extra stability. The footbed features a raised toe bar to help encourage the natural gripping motion of your feet. The deep heel cup helps support the padding of your foot and distribute your body weight more evenly. The footbed is suede-lined to assist with breathability and it’ll eventually break in and mold to tour foot giving you support made just for you. The mixture of the awesome firm arch support and the deep heel cup does wonders for Plantar Fasciitis sufferers.

After the short break in period, the sandal molds to your feet’s unique shape and becomes even more comfortable. The Mayari is a more updated and more feminine Birkenstock sandal with two crisscross straps at the toe and two adjustable buckles across the foot so you can find the perfect fit. It is more comfortable than most sandals with a toe thong because its toe strap is soft and comfortable and wraps around the side of your toe rather than in between your toes.

In short, the Mayari is so comfortable that your feet won’t hurt at the end of the day.


The outsole is made of EVA which provides you with a cushioned walk while being flexible, shock absorbing and lightweight that you would forget they’re on.


The Mayari tends to run a little bit big, so if you’re between sizes I do recommend trying the next size down.

If you’ve neglected to wear proper supportive footwear over the years and if it’s a daunting task for you to find stylish sandals able to support your arches, the Birkenstock Mayari does the trick.

Finn Comfort

Keep on walking in style as Finn Comfort has proved that not all comfortable orthotic sandals have to be ugly.

What makes Finn Comfort shoes great?

First off, Finn Comfort is a German line and every model they make is hand-stitched and lasts for years!

The Germans are very good engineers and very conscious about foot healthcare. All the Finns have a removable and replaceable footbed. It’s a cork and latex footbed that has very good longitudinal arch support. The footbed also features a bed of metatarsal support.

The cork and latex is a good pliable material that is heat activated, which means as you wear the shoe, your foot actually forms into the footbed. What is also great about the Finn Comfort is once the footbed wears out (after a long time) you can replace it.

If there was such a thing as the perfect foot, the Finn Comfort footbed has that shape. They help instantly relieve the pain caused by Plantar Fasciitis and Metatarsalgia, which is pain in the balls of the feet.

The footbed can easily be removed to accommodate custom orthotics, which is a great value, but many customers confirm they do not actually need to wear orthotics as the Finn Comfort footbed is far enough. The footbed has medial arch support and a metatarsal pad, which I believe is the key to the Finn Comfort’s success.

Finn Comfort Phuket (women)

Finn Comfort Phuket Today's Price


Slide into absolute comfort, luxury and confidence that, when wearing the Phuket, you’ll never looked back. 

This sandal is sure to give the relief from Plantar Fasciitis and torn tendons you couldn’t find in a lot of other sandals of the same category. With the Phuket, you can walk for long hours touring cities or stand the whole day at work. It has tons of support yet somehow manages to be great looking.

These lovely sandals have a lovely leather upper with an adjustable hook and loop closure for easy on and off wear, which is a nice detail as leather tends to stretch over time. The buckle you see on the front can be adjusted for a customized fit while the soft toe post will feel great in between your toes.

There’s a removable hand washed soft comfortable and supportive contoured footbed that provides cushioning and support. These are quite flexible. It all sits on a lightweight and shock-absorbing polyurethane outsole.

Very versatile

They go with casual dresses, skirts, shorts, and jeans.

Women’s Finn Comfort Gomera Sandal

Women's Finn Comfort Gomera Sandal Today's Price


Made from first class materials, the Gomera features a leather upper with metal ornaments for added appeal. It has three adjustable hook and loop closure straps providing a perfect fit and an adjustable buckle back strap that comes off with a great easy snap closure.

The inside features a smooth leather lining for an abrasion-free foot environment. It has a removable Finn Comfort soft suede-covered orthopedic insole for a glove-like feeling of comfort all day. The footbed is supremely comfortable and provides mevellous arch support your Plantar Fasciitis needs and a heel cup to align your feet back in their normal position. It also actually helps to wick away unwanted moisture to keep your feet really healthy and dry. The footbed is not only anatomical with a heel cup and a contoured midfoot medial and lateral arch, but it’s also removable to give room for your own custom orthotics. The Gomera will help you walk in a more natural, less twisty way.

It has a one and three-quarter inch heel and everything comes on a durable polyurethane outsole that’s both flexible and pretty lightweight offering a ton of shock absorption. The Gomera is well padded for extra comfort.

Vionic Camila Women’s Slip-on Sandals

All Vionic sandals have received APMA Seal of Acceptance. 

Vionic Camila Women's Slip-on Sandals Today's Price


When your feet are hurting, you won’t be able to have as much fun as you used to. The Camila, with that orthotic technology built in, offers stylish appeal and healthy features to keep your feet looking great and feeling great throughout the day. It provides reliable support, which is going make a big difference in how your heels react to walking.

Podiatrist-designed Orhtaheel technology

It features a manmade upper with a beautiful octagonal metal ornament for added visual appeal. It comes with a nice wide two-strap design that is adjustable by Velcro for a customized fit. This makes it easy to slip on and go. The inside has a fabric lining with a fabric-covered molded footbed for added comfort. It features the podiatrist-designed bio mechanic orthotic footbed with a deep heel cup. The soft and breathable microfiber lining and lined footbed help with breathability.

The lightweight EVA midsole helps absorb shock to reduce stress on your heels, knees, ankles and feet. It all sits on a durable textured rubber outsole that has an added tread to keep you upright on a variety of surfaces. The traction on these makes it wonderful because it’s not slip sliding around like you get in some other shoes.

Snake embossing

It has a great combination of materials with the snake embossing over the top strap and a smooth pearlized finish at the bottom. This is probably the sassiest pair of slip-ons Vionic have. If you like a Mule or a Mary Jane style, this might be a good one for you to try.


If you’re a half size, size down.

You can find your happy place with the Vionic Camila as your feet will feel happy again in a fashionable sandal.

Alegria Sandals

What makes them so good?

The Alegria’s footbed is a patented combination of cork, soft polyurethane and memory foam. What that means is that you’ve got comfort from heel all the way through the arch support, all the way down through the ball of your foot and through the toes. And what’s so special about this is that within a short period of time of wearing the Algeria, it actually conforms to the bottom of your foot, so even though two wearers are size 7 (37 in Alegria) the footbed would be and look different because one might have a higher arch, a higher instep or a wider foot, and both will get a customized fit with the Alegria.

The covering is a natural soft sueded leather so it does absorb any mild perspiration, which is inevitable in the summer. There’s no slipping or sliding and the rocker bottom is solid.

The Alegria is a one and half inch outsole that slightly tapers down in the front, but it doesn’t feel like you’re wearing a heel whatsoever. The arch support and the cushioning for the heel are amazing for someone standing for ten hours a day, six days a week.

Alegria has kept the working professional in mind when designing their sandals. So, health care workers, salon workers, teachers, hospitality workers and all of those people who know how important a comfortable and supportive sandal means have found a supportive  yet fashionable sandal for their needs.

Alegria Women’s Colette Sandal

Alegria Women's Colette Sandal Today's Price


If your Plantar Fasciitis makes you uncomfortable and makes your heel feel terrible, the Colette makes a huge difference. This easy-going sandal will be your new favorite to slide on to as you will have absolutely no foot pain that night or the next day.  It features a high quality leather upper and an adjustable buckle strap for a perfect fit. This feature helps the sandal stay on great without being too tight providing a great deal of walking comfort.

It’s a great option for the nurses, teachers, beauticians, service workers, you name it.

Super comfortable straight out of the box, the Alegria sandals have great arch support embedded in the sole and excellent cushioning you need for healthy feet and heels.

It features an inch and a half rocker bottom with a slip-resistant rubber outsole. Basically as you walk, it shifts your weight back and helps you through that natural gait.

The inside features a smooth leather lining with a patented leather-covered cork and latex memory cushioned footbed for added comfort. The footbed is totally removable and has a patented locking system in it, so when you slip it in the sandal actually locks in place. It is soft and molds to your feet within a couple days.

A lot of women are super happy to have found a stylish yet supportive orthotic summer slip on shoe, whereas others who are supposed to be on their feet the whole day have found a sandal that feels like a cloud on their feet.

The butterfly trademark on the sole is just the icing on the cake. Last but not least, you can replace the footbed for about $20 and you have new sandal again.

Alegria Women’s Carina Sandal

Alegria Women's Carina Sandal Today's Price


One day, you will certainly say to a friend or a relative: “my foot and heel was miserable because of my Plantar Fasciitis until I discovered the Alegria Carina.” The Carina is not only one of the best sandals for Plantar Fasciitis, but it’s also great for osteoarthritis, osteoporosis, arthritis, ankle issues, bad knees and back pain. With the Carina, you can be on your feet the whole day without having pain at the end of the day or first thing in the morning. The Carina has superb arch support while being extremely comfy.

Be ready to reel compliments in as the Carina is a lot of women’s go-to summer sandal. The Carina measures 1.75″ at the heel and slips gently downward toward the toe propelling you through the gait cycle and resulting in less tired feet at the end of the day.


The Carina has the Alegria’s perfect footbed covered in a soft material built right in to the insole to wick away moisture. It’s cushioned with foam and it’s contoured for your foot and comes with a leather upper.

It comes with straps that are Velcro adjustable for a nice secure customized fit (there is no stretching the leather) and a toe post for comfort in between your toes. The straps are finished all the way around.

It also has a hand-sewn construction for durability and a butterfly watermark on the heel. You’ll love the curvature of the bottom which is a rocker style designed to reduce heel and metatarsal pressure and propel your foot forward as you go. The outsole is textured for more stability.

The Carina sandal comes in a great variety of prints, colors and decorative accents making it a really cute sassy shoe that feels awesome on the feet.

The Alegria Carina is not just about the fabulous fun, it really is all about amazing built-in comfort that you’re going to want one in every color. It doesn’t look like an orthotic or orthopedic shoe, so people who want that comfort, some personality and happy feet can wear the Alegria Carina.

In short, the Alegria Carina is supportive, comfortable, sturdy, eye catching and fits like a glove.

Cobb Hill Women’s Ramona-CH Flat Sandal

Cobb Hill Women's Ramona-CH Flat Sandal Today's Price


Add a little pep in your step with the help of Cobb Hill Ramona. 

The Ramona has terrific arch support that feels great with every step. It’s very comfortable and cushy making it one of the best sandals for Plantar Fasciitis and heel spurs.

It has a full leather upper in a T-strap silhouette. There’s a hook and loop closure along the back for an easy on and off wear as well as a more snug fit. It has a nice adjustable strap to tighten around the ankle.

The inside features a soft and breathable microfiber lining that feels amazing to the touch, so it’s going to feel great against your skin.

It also has a fantastic anatomical molded EVA squishy contoured footbed with arch support to give you all the comfort and support that you need throughout the day. And everything sits on a lightweight durable rubber outsole.

The Ramona is well crafted and super cute and can be worn with jeans, dresses, or whatever.

FitFlop Women’s Lunetta Thong Sandal

FitFlop Women's Lunetta Thong Sandal Today's Price


Stay super cozy with the Lunetta. 

The Lunetta offers wonderful arch support needed to prevent overpronation and relieve your Plantar Fasciitis pain. A lot of Plantar Fasciitis sufferers swear that Fitflops are the only sandals they can wear that don’t hurt their feet. They offer a great amount of support and their heel cup does wonders for stability to help put the heel back where it belongs relieving the pressure in all the right places. The thick outsole adds to the support and protection by taking the pressure off of each step and protecting you from the elements a bit.

Not only does the Lunetta relieve the pain associated with plantar Fasciitis, it also is a great sandal for lower back pain, joint pain, high arches, tendonitis, heel spurs, and pain associated with flat feet.

It has a thinner toe post for comfort between your toes and a raised toe bar to help encourage the natural gripping motion of your toes. It comes with a cushioned footbed for comfort and a midsole that’s going to help absorb shock.

The Lunetta does have a flexible design as well while being supportive.


The Lunetta is incredibly cushiony and comfortable and makes walking pain-free possible again. Women can spend the night dancing and the whole day walking for miles without worrying about that horrible out-of-the-bed morning pain.


The Lunetta is much more stylish than custom orthotic sandals and is really cute and dressy looking. It comes in different styles and colors. It can be worn around the house and neighborhood, but the Rhinestone embellishments at the top make it easily look nice for social occasions and fun with casual summer outfits.

Looking for heaven to walk in while enjoying the support your Plantar Fasciitis needs, the Lunetta offers great arch support, cushioning and stability. Worth every penny!

Crocs Women’s Patricia Miniwedge Sandal

Crocs Women's Patricia Miniwedge Sandal Today's Price


A lot of people sadly replace their beloved sandals with tennis shoes for Plantar Sasciitis to walk a lot again. These days are long gone as sandals like the Patricia have finally closed this case.

The Crocs Patricia is like walking on marshmallows or like putting on glasses to correct faulty vision. Being this fashionable, a lot of people can’t believe the Patricia is a Crocs. Crocs have made new stylish models and the good-looking Patricia is one of many.

Plantar Fasciitis

The Crocs Patricia is a great option for Plantar Fasciitis as it’s wonderfully comfortable and has enough arch support your feet need to be able to walk without pain. The Patricia helps keep the heel in a proper position thanks to its progressive heel incline, and this helps a lot to combat Plantar Fasciitis.


The Patricia is extremely comfortable and makes walking all day enjoyable rather than painful. They’re comfortable as house slippers that you can slip on easily right out of bed and comfortable enough on streets, beaches, zoos and the like. This comfort is due to the comfortable shock-absorbing soles and the extra cushion added in each step.

Thanks to the Patricia has helped people minimize their leg and back problems.

It’s very light and the Croslite foam footbed with tiny nubs provides a lot of cushion and comfort. It does have a very contoured design and it’s padded too for extra cushioning.

The strap pivots for a more comfortable fit. There’s a slight 2-inch heel for a just right amount of lift.

What’s Croslite?

Croslite is a wonderful material that has been in Crocs sandals from the very beginning. It’s a proprietary closed-cell resin, but it has very unique properties. Croslite material is very, very good at leveling the loads across the bottom of your foot. It’s also very good at absorbing shock.

Crocs have the US Ergonomic Certifications for a lot of their shoes including the Patricia.

The certifications from US Ergo show how effectively Crocs shoes spread the load out as the person stands and walks. Load leveling is the ability of a material to take the high pressure points away from your foot and spread them out over a broader area.

One of the things that make the Croslite material unique is its ability to perform both as open-cell and closed-cell foam. The magic of Croslite material is that it has the characteristic of being soft, light, durable and hygienic (not absorbing water).

Every time your heel hits the ground, you have the shock that goes up through your skeletal system, that’s why walking and standing causes your heel, knee and back to hurt.

Naot Women’s Kayla Wedge Sandal

Naot Women's Kayla Wedge Sandal Today's Price


Take strides of confidence because you’re going to look put together and chic with the Kayla from Naot. 

Take strides of confidence because you’re going to look put together and chic with the Kayla from Naot.

It’s recommended by podiatrists and orthopedic doctors all over the world because it offers all the features your Plantar Fasciitis needs and that’s good support, stability, and cushioning.

This adorable sandal has a natural leather upper that breaths to keep your feet feeling nice and cool. It also has a comfortable shock-absorbing cork and latex-covered suede footbed which offers anatomical support to distribute your weight evenly over the entire foot and absorbs perspiration so your feet are going to feel so fresh. The Kayla has a great supportive anatomical structure that encourages a natural and correct posture by way of giving you equal weight distribution and giving you less fatigue.

The Kayla comes with a wonderful adjustable hook and loop strap on the side for a nice and custom fit right out of the box. It has a flexible shock-absorbing outsole which will give you a good grip on a variety of surfaces. They’re super lightweight and you’re going to look and feel fantastic with them on.

Embrace the elegant shade of comfortable footwear with the Kayla from Naot.

Cobb Hill Women’s Ireland CH Enclosed Dress Sandal

Cobb Hill Women's Ireland CH Enclosed Dress Sandal Today's Price


This gladiator-inspired flat boasts both function and fashion. The T-strap runs all the way up around the ankle. It also has a buckle for adjustment, but if you don’t want to buckle, you can just easy zip in and zip out.

It features beautiful laser-cut detailing and sinuous woven straps around the heel for added support, but be prepared to reel in the compliments

The front of the shoe has beautiful laser-edging designs intercrossing with each other. This teal color is so hot.

The Rubber outsole makes the sandal super flexible and New Balance comfort padding inside just gives you that comfort and support from heel to toe.

Cobb Hill Women’s Hannah CH Wedge Sandal

Cobb Hill Women's Hannah CH Wedge Sandal Today's Price


This sandal is a ton of fun. The Hannah wedge sandal evenly distributes the weight of your foot so that you’re still getting that little height to add a little bit more to your skirts and shorts. Also you’re not walking on the ball of your foot. It also offers great arch support for people seeking that added feature.

How about you bedazzle your outfit with some gorgeous little jewels with intersecting straps that are super soft leather and will be buttery on the skin?

It features a little adjustable buckle on the side to give you the adjustment that you need and it also has some elastic goring as well. It also has a platform wedge to give you a steady boost to the sky. The inside, from heel to toe, has the New Balance foam that provides luxurious comfort that New Balance introduces to their athletic shoes.  The footbed is wonderful and stuffed with lots of comfortable foam cushioning and perforations for breathability.

It’s lightweight and extremely flexible with a great textured rubber outsole for more traction, support, and stability on a variety of surfaces.

It features a wood grain wrap, which gives the sandal that detail and sophistication.

Merrell Women’s Hollyleaf Sandal

Merrell Women's Hollyleaf Sandal Today's Price


Show off your pedicures and treat yourself to the gift of sweet comfortable relief today with the Hollyleaf.

The Hollyleaf is super comfy on the inside and provides excellent arch support enough to correct overpronation issues and relief pain associated with Plantar Fasciitis. It stays snuggly and securely on the foot and it’s tremendously stabilizing making walking them in, even for longer periods, enjoyable and making the feet feel pretty great.

You’re looking at a perfect everyday slip on sandal with a super soft upper that has touches of braiding, wonderful contrast stitching and even perforations. It really comes together gorgeously.

The microfiber footbed on the interior is very soft and supportive and is contoured to fit your foot wonderfully with a raised toe bar and added arch support. It features great cushioning making walking on tile, concrete, asphalt, and rocks a breeze with (no rubbing, pinching or discomfort. ) The microfiber material does not make the feet sweat like sandals with plastic footbeds.

Made with QForm® Technology, the midsole design helps absorb shock especially since it has an Air Cushion Unit too. It’s all on a rubber outsole that’s flexible and super durable.

In short, The Merrel Hollyleaf is marvelously comfortable, brightly colored,  well crafted, and most importantly superbly supportive.

Haflinger Women’s TS Pansy Dress Sandal

Haflinger Women's TS Pansy Dress Sandal Today's Price


The sandal is another great option for those with Plantar Fasciitis who find it difficult to put on sandals without their orthotics. It works great even for high arches and feel great after walking.

This sandal is all so soft to the touch. It comes in some fun color options including the cherry version in the picture.

The upper is made with rich genuine. The two straps have fun button detailing and actually conceal hook and loop for an easy fit that you can customize every day of the week.

It’s nicely lined in the interior with an all leather construction with suede on the footbed that is contoured to fit your foot perfectly with great arch support and a deep heel cup.

It’s made with a combination of cork and latex, which helps absorb shock and give great cushioning each and every step of your day.

The Halfinger looks cute and you will love it the moment you slip it on.

Spenco Dayku Supportive Slide (Women)

Spenco Dayku Supportive Slide Today's Price


Spenco is known for producing excellent flip-flops for Plantar Fasciitis and the Dayku is actually the only model I find suitable to help relieve the pain. It is very comfortable and its arch support helps keep Plantar Fasciitis from flaring up.

You’re going to be styling and profiling with this rocking new sandal from Spenco. It features a wonderful suede-like upper with textile detailing. There’s a hook and loop closure for easy on and off wear as well as a wonderful lining and total support contour footbed that does provide orthotic great arch support. It features ultra-fresh antimicrobial properties that reduce odor as well as deep heel cupping for a comfortable stride.

Then there’s the lightweight non-marking outsole which utilizes a two-part construction for great performance.

Comfortable and easy to put on and off, the Spenco Dayku doesn’t flip flop and will surely help to save your feet.


The sandal is a bit stiff, but the breaking time takes no more than a day.


5 Best sandals available for Women and Men

KEEN Newport H2 Sandal (Men/Women)

KEEN Newport H2 Sandal Today's Price


The Keen Newport H2 is selling like hotcakes. With this sandal on, your years of Plantar Fasciitis nightmare have come to an end thanks to its ample arch support and extreme comfort. After walking in it the whole day, people have no heel pain and no soreness. The Newport is also a great option for Morton’s Neuroma, bad knees, and back pain.

Hybrid sandal

This is the sandal that Keen is most famous for. It has the reputation of an incredibly versatile and durable sandal and that reputation is well deserved. The Newport is designed for a variety of terrains and outdoor activities and provides you with good support and grip. It is available in women’s, men’s and children’s sizing so you can outfit your entire family for an outdoor adventure rain or shine. Speaking of rain, the Newport has tons of features designed to deal with wet conditions and really shines in wet and muddy terrains.

Superior traction

The long lasting midsole provides excellent shock absorbency and the outsole is made from non-marking rubber with a multi-directional tread to specifically improve grip and traction in wet conditions. The tread of the sandal is molded into razor siping, which will aid the traction of the sole on wet surfaces. You can take them on really aggressive hikes and not have any problems as they stick really well. You don’t want to go backpacking in them, but for day hikes you really can’t go wrong with it.

The inner footbed has a soft cushioning for the foot and a metatarsal arch support to keep your foot in a neutral position.

Water resistant

The upper fabric is polyester webbing which is machine washable whilst the lining is a hydrophobic mesh. It has been treated in water-resistant material meaning it won’t suck up water and will dry quickly. Even though the upper looks like an individual strap, it’s actually backed by seamless mesh lining. Not only does this provide a better fit, it also keeps the sandal from pinching your skin.

Bungee lacing system

On top of this, there is an adjustable elasticated bungee lacing system that is very secure and comfortable making the Newport super easy to take on and off. You can pull up and zip on the pull cord down and it tightens up around the ankle and keeps it a little more secure so you’re less likely to roll your ankle and injure yourself if you’re hiking. It’s going to hug your feet and fit you nicely giving you a nice fit.

All-famous Keen toe cap

It features the recognizable Keen toe protection with the rubber wrapping all over the toe box to seal and protect the toe. While it is still flexible and light, the toe cap will keep you from stubbing your toes on routes and rocks.

Machine washable

Once you get the Newport nice and ready, it’s super simple to wash as all you have to do is throw them in the washing machine with a little detergent and then air dry them.

These come in a ton of great colors and I think they run a bit small, so you want to consider sizing up.

What really makes the Newport stand out from other similar sandals is the design and quality of the sandal. The Keen Newport H2 is a robust sandal with a fantastic fit, great support, and superior traction.

What I find funny about it is everybody wears it for a specific need:

  • The majority buy it for hiking and water activities.
  • Some buy it for vacation (city touring, amusement parks, festivals …).
  • Some buy it to run errands.
  • Some wear it around the house while others drop it by the bed so that they won’t hobble to the bathroom in the middle of the night.
  • Others skateboard in it with kids while others play football or basketball in it.

Chaco ZX/2 Yampa Sandal (Women/Men)

Chaco ZX/2 Yampa Sandal Today's Price


All Chaco sandals carry the Seal of Acceptance by the American Podiatric Medical Association. 

Chaco ZX/2 Yampa sandal embodies the classic anatomic design Chaco is known for. It takes comfort to the next level with dual straps and a lighter design.


It has fantastic firm and extremely comfortable arch support that is able to accommodate very high arches to keep your feet from getting fatigued and achey. A wearer said she spent the whole day at Sea World in the Chaco Yampa and her Plantar Fasciitis didn’t bother her a bit!

The footbed is contoured and comfortably envelopes the base of the foot making the Yampa more supportive than most other sandals of its category.

Unique strap technology

The Chaco Yampa features the ADDSTRIDE technology, which means that the adjustable pull-through straps are all connected and are actually woven through the midsole so that when you tug on them you can get a completely customizable fit throughout the entire shoe no matter what your foot size is. This provides you with a fully customized and secure fit and a gentle hugging toe loop for added support. There’s also a slide buckle for easier on/off as well.


Then there’s the Chaco LUVSEAT footbed which is anatomically designed to provide ample arch support and cradle your foot in lasting comfort. The footbed has a nice webbing design that is slip resistant, which makes the sandal great for any kind of water activity like rafting, tubing, and kayaking. It’s also good for just general around town, walking, climbing over boulders, and searching through tide pools. It’s easy to take off with each of your heels if you have your hands full.

Yampa Vibram

What makes them even better is they do have a really nice non-marking lightweight grippy Yampa Vibram rubber outsole for superior traction and durability. The Vibram rubber is made of 25% recycled materials while being flexible yet supportive.

It also features a rigid nylon shank in the midsole that offers a stable platform when you’re on bumpy terrain keeping you steady and upright even on uneven surfaces.

Yampa is completely made of vegan-friendly materials and completely machine washable, so just throw it in your washing machine and you’re good to go.

It comes in a lot of colors and sizes. It’s a little less “luggy” than the Unaweep, so it’s quite a bit lighter and not as chunky as the old Chaco.


You have to bear in mind you’re supposed to do a vinegar soak with the straps and move them around to keep them nice and clean, otherwise, they’ll get challenging to move over time.

How To Adjust Chaco Yampa

The first time you get a pair of Chaco, you definitely going to want to follow the instructions on how to adjust the straps to your foot’s natural anatomy. And after you wear them a couple of times you’ll be able to fit them as loose or as tight in all the different areas of the shoe that you want to.

Chaco Z/2 Unaweep Sandal (Women/Men)

Chaco Z/2 Unaweep Sandal Today's Price


When your summer bucket list has you at the shore on a hike and camping out, the Z2 Unaweep sandal is ready for duty. You can absolutely wear it everywhere doing anything like swimming, hiking, going in and out of streams and wet watery places, hiking, backpacking, rock climbing, trail running or just walking around town.


You’ll certainly love the amazing arch and heel support the Unaweep provides to fix your pronation and Plantar Fasciitis issues. Contrary to other sandals in its category, the Chaco Unaweep provides a lot of lateral stability when walking or even rock-hopping with almost zero foot fatigue, even after a full day of adventuring.

To take the support and stability to the next level, the Unaweep features a genius gentle hugging wrap-around toe loop that provides extra security when most needed. The toe loop is smooth and won’t chafe or irritate your skin. But don’t be scared of it, it is easy to adjust and adds some much needed support for hiking and uneven terrain. However, if you don’t need or don’t tolerate the toe loop, go for the Chaco Unaweep Z 1 instead.


The Z/2 Unaweep features quick and easy to fit straps that provide you with a fully customized and secure fit, ultimately providing an incredibly stable feeling sandal that moves perfectly with your foot. It is one of the easiest models to wear as it comes with only one single cinch to tighten or loosen getting in and out.

Then there’s the Chaco’s superb supporting LUVSEAT footbed which is anatomically designed and sculpted to provide ample arch support and cradle your foot in lasting comfort.

The comfort provided by the Unaweep is great once it is adjusted right, and broken in a bit.


Underneath all of that is the Vibram TC1 rubber outsole with 4.5 mm lugs for great durable traction when you’re off to beaten path (hiking or under the rain). The sole is super durable, thick and solid, and water friendly. It’s sufficiently thick, with a decent heft and incredible support. The outsole is indestructible and tough as nails even if you’re skidding around on concrete all day – truly trail grade. The Unaweep is so durable that so many wearers said it lived with them for more than 10 years with LOTS of abuse!

Breaking period

Your feet will certainly need some time to get used to the sandal’s textures, so give them some time of breaking before you start wearing them all day long. Luckily, the breaking period is short with no issues or blisters.

If you’re looking for a lightweight and non-intrusive sandal that looks as good as it performs then search no more.

ECCO Yucatan Sandal (Women/Men)

ECCO Women's Yucatan Sandal Today's Price


If you’re looking for a comfortable all-terrain sandal, the Ecco Yucatan is for you.

The Ecco Yucatan provides terrific arch support that lines up well with your foot. This is enough to keep your Plantar Fasciitis from kicking. The Yucatan is extremely comfortable that you can walk a long distance without worrying about your heel pain.

The level of support and protection provided by the Yucatan is great to accommodate relaxed arches, flat feet, heel spurs, pronation and supination issues, narrow heels, tendon damage, ankle issues and back pain.

The Yucatan is a durable performance sandal designed to be resilient and supportive around town or in any off road adventure. Ecco makes fit and function top priorities in all of their shoes. The Yucatan’s lightweight but durable construction is designed with your foot’s comfort, support and natural movement in mind.


The resilient rubber outsole offers excellent grip, traction, flexibility, support, and durability in all conditions. The Yucatan gives you a better feel for the terrain that’s under your feet.


The lightweight EVA midsole with full length Receptor technology provides the cushioned comfort and natural stride you’d expect from ECCO. It’s even got a dual density Agion treated covered CMEVA footbed to add another level of support and comfort and help inhibit bacterial growth as well as give plenty of odor reduction so your feet will be nice and healthy.


The upper is a stylish combination of nubuck and oiled nubuck leathers designed to cradle your foot and offer the support you need for off road travel. The Yucatan features stretch fit textile lining that’s going to feel great against your feet.

Velcro straps

The Yucatan has three adjustable Velcro straps to meet your needs (on toe, ankle and heel). That means you can slip your foot in any way you like.


This sandal is really versatile because you can travel in it all day or you can even go for short walks in it. Whatever you feel like doing, the soft added cushioning makes it much easier on impact for your foot.

Treat yourself to the lightweight breathable comfort of the Yucatan performance sandal. Your feet will thank you.

Teva Hurricane XLT Sandal (Women/Men)

Teva Men's Hurricane XLT Sandal Today's Price


Breathe through warm weather activities and get ready to taste that perfect fusion of comfort and performance of Teva’s Hurricane XLT sandal.

The Teva Hurricane offers excellent sturdy support and great comfort that your feet won’t hurt as hell at the end of the day. It features an ankle strap and that’s a good thing to prevent your toes from gripping the sandal eventually developing hammer toes. You can wear the Hurricane for walking, walking along the beach, hiking, zip lining …

This great durable sandal is made of textile material and soft textile lining on the inside and has an anatomically correct footbed with a deep heel cup not to mention an encapsulated shock pad right back in the heel for tons of cushioning, shock absorption, support and comfort. The footbed gives the feeling of walking on a sponge. It has Microban Zinc protection for added odor protection in your foot area as well.

The universal hook and loop strapping system allows you to create a secure yet snug fit making it easy on and off (one across the vent, one wraps around the front of the leg and one wraps around the heel).

Its great contoured drop-in EVA footbed helps support and cradle your foot providing comfort from dawn till dusk.

It’s extremely adjustable and very flexible.

The Hurricane sits on a non-marring river durable rugged outsole which gives you the grip and traction you need in the water and plenty of flexibility, support and stability. It actually needs zero break-in time.

This is the most stylish, comfortable, and supportive natural disaster people have ever seen.

I think this is more than enough, but if you or someone you know have tried certain sandals and think they helped with Plantar Fasciitis, please let us know in the comment are below this article. We’ll make sure to include your recommendations in the list above.


Regular sandals VS sandals for Plantar Fasciitis

All the man-made surfaces at home put our feet into the incorrect position. This has to do with excess of pronation, where your arch collapses. As you can see in the picture below, the horizontal line on the arch is completely a flat line, but if you just realign the foot back to the natural position, you can see there’s a nice arch to it. So, if you’re feeling any kind of aches and pain in the foot, ankle, knee or even lower back area, it could be due to the fact you’re excessively pronating. What’s more, when your arch collapses, your feet roll inward about half an inch.
best sandals for plantar fasciitis-arch-support-

Why are unsupportive sandals and flip-flops the most dangerous shoes you can wear?

Sandals and flip-flops are the staple of summer. But while they might feel a bit comfortable on a daily basis, the long-term effects can cause serious injury and pain.

[Tweet theme=”tweet-box-shadow”]In fact, many experts say unsupportive sandals and flip-flops are the most dangerous shoes out there[/Tweet]


It all comes down to support. When you have no support under your foot and you’re walking on hard surfaces or you’re going to activity and amusement parks, you just keep pulling on that ligament in the bottom of the foot all day long. This causes a lot of issues in that respect.

Bone Spurs

Besides critical problems in the arch and heel including Plantar Fasciitis, wearing unsupportive sandals and flip-flops can also cause “bony problems”. If you have long-term arch or heel pain, then that can actually cause bone spurs, adding more to pain. Because you’re not getting the support your foot needs, your ankles tend to roll and that can also causes ankle pain.

The flip-flop shuffle

Believe it or not, wearing unsupportive footwear actually makes you walk differently. This is called the “flip-flop shuffle”. What happens is that we’re forced to take a shorter stride, which means a shorter gait. And when we do that, our toes crunch up very tightly to hold that flip-flop on. Again, we take shorter strides causing more knee and hip and ultimately back pain. Moreover, with those toes crunched all the time, you can get shortening of the tendons causing hammer toes in the long term.

Look for supportive sandals and flip-flops that offer enough arch support and preferably a heel cup to help control motion of the heel. That’s the main thing. And remember, if you develop unexpected pain somewhere else in your body, always consider your shoe gear first.

Most sandals for Plantar Fasciitis are a bit expensive, yes, but being Plantar Fasciitis pain free is priceless! Here’s a list of 33 best sandals for Plantar Fasciitis. We did our best to include the most positively reviewed sandals that users have found to be efficient in regards to their Plantar Fasciitis.  

What causes Plantar Fasciitis?

There are several reasons why the Plantar Fascia becomes painful and inflamed. These include being overweight, overuse, injury or unsupported footwear. However, the most common cause is overpronation, the inward rolling of the foot and lowering of the arches. When the arch lowers, the Plantar Fascia ligament under the foot becomes overly stretched. In turn, this leads to small tears or micro-tearing of the ligaments resulting in inflammation. Accordingly, people feel pain under the heel and in some cases under the arch of the foot.

Over time, a bony growth may develop at the front of the heel bone; this is called a heel spur. Nevertheless, heel spurs themselves are not the cause of heel pain; it is the inflamed tissue around the heel spur that causes pain and discomfort.

[Tweet theme=”basic-full”]A number of factors contribute to plantar fasciitis. While men can get plantar fasciitis, it is more common in women.[/Tweet]

Common Treatments?

There are different ways of treating Plantar Fasciitis such as cooling the area with a nice pack or even rolling a can, a tennis ball, or a bottle under the foot. Your GP may suggest a Cortisone Steroid Injection into the heel to target the inflammation.

Research suggests that in many cases Plantar Fasciitis can be treated biomechanically with orthotic insoles and exercises. Orthotics were developed to support and stabilize the foot. Lifting the arch and realigning the foot to its natural position will greatly reduce the tension on the Plantar Fascia ligament thereby treating the cause of this condition.

Moreover, Orthotics provide a natural and effective way to reduce pain and inflammation in the heel. When combined with some daily exercises such as calf stretches, the tension on the Plantar Fascia lessens even more resulting in a quicker recovery.

How to Cure Plantar Fasciitis in 1 week

Best Running Shoes For Plantar Fasciitis

I guess that of all the foot injuries people could get, by far the worst one is Plantar Fasciitis. It can strike pretty much anyone at any time.

Plantar Fasciitis is a condition where the Fascia (the tendons in the arch of the foot) gets strained from spending too much time on your feet, abusing them with exercise or when your foot fascia cannot support your body weight.

The good news is:

We’ve reviewed 16 best running shoes for Plantar Fasciitis that have tremendously helped people like you get back to running pain-free AGAIN. But right before that, here’s a quick comparison of the top 4.

  • ASICS GEL NIMBUS (4.6/5)
  • UPPER MATERIAL: synthetic leather, TPU welding
  • THE LINING: synthetic
  • THE FOOTBED: ComforDry
  • THE MIDSOLE: Dual layer compression molded EVA
  • THE OUTSOLE: Carbon / blown rubber
  • HEEL/TOE DROP Women’s: 11.5 mm drop Men’s: 7.8 mm drop
  • Women’s: 9.9oz. Men’s : 11.8oz.
Asics-Gel-Kayano-21-running shoes
  • ASICS GEL KAYANO (4.6/5)
  • UPPER MATERIAL: synthetic leather/TPU welds/spacer mesh
  • THE LINING: polyester
  • THE FOOTBED: comfordry x-40
  • THE MIDSOLE: FluidRide: Tri-density EVA
  • THE OUTSOLE: carbon / blown rubber
  • HEEL/TOE DROP Women's: 12.3 mm Men’s: 7.9 mm
  • Women’s: 9.5oz. Men’s : 11.3oz.
  • UPPER MATERIAL: synthetic leather/mesh/3D printing
  • THE LINING: buttery soft
  • THE FOOTBED: built-in
  • THE MIDSOLE: dual layer compression molded EVA
  • THE OUTSOLE: Carbon / blown rubber
  • HEEL/TOE DROP Women’s: 9.2 mm drop Men’s: 9.9 mm drop
  • Women’s: 9.6oz. Men’s : 11.8oz.
  • SAUCONY GUIDE 7 (4.4/5)
  • UPPER MATERIAL: open mesh Hydramax
  • THE LINING: HydraMAX Collar
  • THE FOOTBED: 'Powergrid' perforated foam
  • THE MIDSOLE: Compression molded EVA foam
  • THE OUTSOLE: Carbon / blown rubber
  • HEEL/TOE DROP Women’s: 8mm drop Men’s: 8mm drop
  • Women’s: 8.2oz. Men’s : 10.1oz.

Brooks Adrenaline GTS 14





The Brooks Adrenaline GTS 14 is a tried and true shoe for runners needing dependable cushioning and plenty of support for overpronation and Plantar Fasciitis control. The GTS achived this because of that high-density foam support and the plastic diagonal foam Rollbar support in the middle of the outsole.

It’s actually the number 1 in the shoe market for stability. The most noticeable change to the GTS compared to the last model is the Caterpillar Crashpad. It’s a circular pattern on the heel stretching the entire length of the shoe. The idea behind the Caterpillar Crashpad is improved ground contact from heel to toe, so no matter where your foot hits the ground, you will get the perfect heel to toe transition. The Caterpillar system is effective and provides solid ground contact.

Another new addition is 3D Fit Print. The concept behind the 3D print is that the overlays are no longer stitched, but instead printed using a 3D printer. The end result is a more flexible lighter shoe with a no-stitch fit.

The toe box is still a plastic mesh with larger holes for improved breathability. The shoe does a have a tight grip. I used to believe the collar was too tight but after the “break in” period, the comfort was noticeable but more importantly supportive. Even after +100 workouts you can still feel that effectiveness.

The comfort of the shoe is the defining feature and the quality of the materials used is excellent. The tongue is the same thick but soft padded material as the rest of the collar in that area. The upper has been redesigned and the Asics lacing system makes the tongue tie up perfectly.

The Brooks DNA gives quality cushioning during use. The Adrenaline also features a removable insole with a built-in heel cradle for additional support. It’s a high-quality shoe and it’s ideal for anyone who does crossfit on a regular basis. It’s also an excellent choice for long distance running.

Again, The GTS 14 are the best Brooks shoes for plantar fasciitis.


  • Women’s: 9.4 oz.
  • Men’s : 11.2oz. 

Heel-to-toe offset

  • Women’s: 11mm.
  • Men’s: 11mm. 

_ _ _ _ _ _ _ _ _ _ _   

Saucony Guide 7

Saucony "Guide" 7 check today's price


The Guide 7 is almost great for everybody. It’s one of the best Plantar Fasciitis running shoes for  sufferers as it offers a great level of stability and absorbs the impact of the ground It features a wide toe box and provides smooth propulsion. Pronators also appreciate its light stability and guidance while neutral runners find it offers a touch of support without overcorrecting their foot through the gait cycle.

The Guide 7 is a big improvement over the already excellent Guide 6. Before hitting the market, Saucony went all over the US conducting wear tests with real runners.

Saucony’s flex grooves are deeper and they radiate out, which makes for a really natural feel when your foot hits the ground and you start to roll forward. The sole on the forefoot is also noticeably flared out to enhance the feeling of support by displacing the force over a wider area underneath the toe box.

The biggest upgrade on this shoe by far is the switch from the lightweight ProGrid Cushioning System to the sturdier PowerGrid version for better cushioning and more responsiveness. PowerGrid is 15% lighter and far more durable than regular EVA. The result is more support and comfort on your foot, which in turn should mean more miles on the road.

It also has a redesigned medial midfoot section for a smoother ride. The Guide 7 is more comfortable and more responsive on the treadmill and indoor track. Runners were quite surprised at how the shoe held up outside in some pretty rough conditions as the outsole offers just enough traction without being too bulky.

The inside of the shoe is very plush and comfortable and it also has moisture wicking properties that help keep the feet relatively dry. It comes in four different colors for men and four colors for women as well.


  • Women’s: 8.2oz.
  • Men’s : 10.1oz.      

Heel-to-toe offset

  • Women’s: 8mm.
  • Men’s: 8mm.

_ _ _ _ _ _ _ _ _ _ _

Asics Gel Nimbus 15

Asics Gel Nimbus 15 check today's price


The Asics Gel Nimbus 15 is a great shoe for all those who have Plantar Fasciitis, heel spurs, Achilles problems, high arches, knee and back pain.

Soft and plush, the Asics Gel Nimbus 15 brings a luxurious running experience to the maximum feature of high mileage training. This version introduced the dual layer FluidRide midsole design that offers a softer underfoot feel while the increased gel in the forefoot and heel lowers the impact forces in both heel and forefoot strikes.

The top layer is softer for increased plushness and under foot comfort while the bottom layer maintains a more responsive feel. In addition, both heel and forefoot gel units have been expanded for increased impact protection.

The upper features a multi-directional stretch mesh along the sides of the shoe. It’s supported by stretchy welded overlays for a customizable dynamic fit. The padded upper offers plenty of room for higher volume feet. Yet, it’s possible to achieve a secure personalized wrap around the midfoot thanks to the stretchy flexible side panels.

The Nimbus’ deep flex grooves provide faster and smoother transitioning from heel to toe. This offers an effortless ride for runners landing on both the heel and the forefoot .

The Nimbus 15 is a tried and true option for any runner seeking plenty of cushioning (Gel cushioning, molded EVA foam), a premium ride for high mileage training or just a runner seeking a plush running experience.

With the Nimbus 15, you can come back from a really hard workout and be fresh the next day and be able to put in a good workout day after day. It will get you the support even after running on it for a long time.

Last but not least, the Nimbus 15 will keep your leg healthy and fresh and keep you consistent, and remember if you can stay in balance while you run then you will prevent injury.

Sneakers most similar to the Nimbus 15 are the Nike Vomero (considered as best nike running shoes for plantar fasciitis) and Saucony Triumph 10. They all offer premium fit and feel I find in the Nimbus 15.


  • Women’s: 9.9oz.
  • Men’s : 11.8oz.

Heel-to-toe offset

  • Women’s: 11.5 mm.
  • Men’s: 7.8 mm.

_ _ _ _ _ _ _ _ _ _ _   

Asics Gel Kayano 21

Asics Gel Kayano 21 check today's price


This premium maximum support trainer is built for the mild to moderate overpronators looking for top of the class cushioning with plenty of pronation control. So it’s one of the best options for Plantar Fasciitis.

Along with a plush snug fit in the upper, the Kayano 21 creates a luxurious experience for daily road training. Upon trying on the Kayano 21, testers have immediately noticed the plush underfoot feel that the Kayano used to deliver in the past.

With additional gel in the forefoot and heel, the 21st version of this shoe becomes the most cushioned gel Kayano to date. The shoe is optimal for both short recovery runs as well as long distance training up to marathon distance. Runners were also quite surprised with the improved feel. With the addition of the new Comfordry X40 Sockliner, the shoe provides a smooth absorbing feel without being excessively mushy.

The 21st version of the Kayano seems to provide a stiff platform, but the lack of flexibility was made up for with a supportive feel. In order to further reduce the rate of pronation, the Kayano 21 features an improved heel crashpad and guidance line.

With a firm stable feel, even when fatigued, runners’ gait continues to feel efficient stride after stride. The length of the Kayano is standard and the use of FluidFit technology helps create a personalized glove-like feel. Bonded overlays also provide runners with a secure wrap with minimal to no irritations.

With a soft absorbing feel and plushly wrapped upper, sever overpronators can experience a feel of ultimate luxury in the miles ahead.


  • Women’s: 9.5oz.
  • Men’s : 11.3oz.

Heel-to-toe offset

  • Women’s: 12.3 mm.
  • Men’s: 7.9 mm.

_ _ _ _ _ _ _ _ _ _ _   

Saucony Kinvara 4





Read full review of Saucony Kinvara 7

A lot of runners with Plantar Fasciitis have found the Kinvara 4 able to correct their condition. The Saucony Kinvara 4 is a lightweight stripped-down neutral trainer. It features a 4mm offset platform (heel-to-toe drop) which gives a fast feel and promotes a midfoot to forefoot landing and an efficient striding.

In this update, Saucony have reduced the overlays around the forefoot for a more forgiving flexible fit as well as increased breathability.

The lining of the heel collar has been softened to reduce irritation around the Achilles tendon and the cushioning of the heel has been upgraded to PowerGrid for more protection.

Testers have found the Kinvara 4 to offer firmer cushioning delivering a responsive ride with plenty of energy return while retaining a protective feel. The low offset design does favor mid to forefoot striking. Some testers didn’t actually feel a firmer landing on the midfoot due to the presence of outsole rubber around the lateral edges. However, this was not noticeable after a few miles.

The upper on the Kinvara 4 is more forgiving and flexible than that of its predecessor making it more accessible to those with mid to higher volume feet or those having bunions. The Kinvara 4 works both as a go fast option from tempo run to speedwork or as a daily trainer for runners looking for a low drop low profile ride.

Lightweight low drop trainers similar to the Kinvara 4 include the Brooks Pureconnect 2 and the Proizumi Em Road N1 Trainers. The Saucony Kinvara 4 sits in the middle of the two in terms of weight but offers a lower heel-toe offset and a little bit more protection on the foot.


  • Women’s: 6.4oz.
  • Men’s : 7.6oz.

Heel-to-toe offset

  • Women’s: 4 mm.
  • Men’s: 4 mm.

_ _ _ _ _ _ _ _ _ _ _

Asics GT 2000 2

Asics GT 2000 2 check today's price


Visually the GT- 2000 2 is very similar to Kayano 17 and it has taken a lot of features from that shoe. It uses a new Asics midsole called FluidRide which is lighter and softer than the previous foam cushioning. It also uses Dynamic Duomax support system for overpronation prevention.

However, they’ve had a slight tweak on it to make it slightly more stable by removing some of the pillars. That means the shoe guarantees a smooth flexible ride while offering slightly more support. It uses minimum overlays as there is not a lot of stitching going on which, again, cuts down on weight and makes the foot more comfortable inside the shoe.

The outsole once again is made of AHAR Plus rubber (Asics High-Abrasion Rubber), which is Asics’ most durable and “grippiest” rubber. The GT-2000 2 uses fairly deep flex grooves making it pretty flexible. It also uses Asics Guidance Line and Guidance Trusstic System for an efficient gait cycle, which means that your foot is basically trying to run along that line in the bottom so you get a nice and smooth lay down.

The GT 2000 2 is very snug in the heel, which Asics is quite well-known for. It uses a memory foam liner around the heel for a very customized fit in there.

The 2000 2 is more supportive than most other running sneakers while being just as cushioned and just as flexible.


  • Women’s: 8.3oz.
  • Men’s : 10.6oz.

Heel-to-toe offset

  • Women’s: 10 mm.
  • Men’s: 10 mm.

_ _ _ _ _ _ _ _ _ _ _

Brooks Addiction 10

Asics GT 2000 2 check today's price


The Addiction 10 is very nice for people with Plantar Fasciitis, people with flat feet, people with a lot of forefoot width (to prevent excessive pronation) and people who have a low arch.

It features firm EVA in the midsole that extends from mid arch all the way to the heel and this is great for excessive pronation. The other feature is in the waist as the Addiction 10 doesn’t hourglass in the midfoot which is great if you have a wide foot and if you pronate excessively as that gives you much support and stability.

Both the Addition 9 and the 10 have the same flex grooves which run all across the forefoot. The upgrade that has occurred in the Addiction 10 over the 9 is the 10 has a little notch on the outsole the 9 doesn’t have, and that’s huge. Why is that? The more soft EVA that you have exposed, the more flexible the shoe is. So having that little notch tends to throw the foot to the outside and tends to bottom out the outside part of the shoe more.


  • Women’s: 11.8oz.
  • Men’s : 13.5oz.

Heel-to-toe offset

  • Women’s: 12 mm.
  • Men’s: 12 mm.

_ _ _ _ _ _ _ _ _ _ _


Mizuno Wave Alchemy 12

Mizuno Wave Alchemy 12 check today's price


The Alchemy 12 is a beautiful shoe for Plantar Fasciitis caused by overpronation. It’s a great stability shoe that doesn’t overbear you with a lot of weight as it has mesh on the upper. The overlays give it a lot if integrity. It has a tough toe, a tough heel and a footbed that is removable with a ton of shock absorption.

It has the Dynamotion Fit. It also features EVA cushioning in the midsole with the wave technology running from the heel to the midfoot. It has AP Plus EVA which is super lightweight to cut down on the weight of the shoe and to give you shock absorption.

It features a really tough blown and carbon rubber outsole that’s goning to be perfect for on-road use. It comes with X10 rubber at the back which makes the Mizuno a tougher and long lasting yet very flexible shoe. The Wave Alchemy 12 will certainly help your feet stay comfortable wherever you shall go.


  • Women’s: 9.2oz.
  • Men’s : 11.5oz.

Heel-to-toe offset

  • Women’s: 10.8 mm.
  • Men’s: 12.4 mm.

_ _ _ _ _ _ _ _ _ _ _

Asics Gel Exalt 2

Asics Gel Exalt 2 check today's price


Comfortable, durable and featuring a very plushy and soft interior, the Exalt 2 is an awesome shoe for mild to overpronation and a great option for Plantar Fasciitis sufferers. It is highly cherished by runners seeking that great combination of stability, support and protection in one shoe.

It’s fairly flexible and lightweight in construction and it’s crafted from a super breathable mesh. Also, it has synthetic supportive overlays throughout the upper. You’ve got a nicely padded collar and tongue for added comfort.

The insole is completely removable which provides a bed of underfoot cushioning for you throughout the course of your day, and if you have your own insole you can always slip it inside. The shoe benefits from a full-length dual-density SpEVA midsole that offers maximized energy return and reduced midsole breakdown catering also a lot to the arch support of the shoe.

There’s also a rearfoot gel cushioning that will absorb shock and improve ease of movement. All of that sits atop of a very sticky AHAR rubber outsole.


  • Women’s: 8.8oz.
  • Men’s : 10.6oz.

Heel-to-toe offset

  • Women’s: 10 mm.
  • Men’s: 10 mm.

_ _ _ _ _ _ _ _ _ _ _

Brooks Glycerin 11

Brooks Glycerin 11 check today's price


The Glycerin 11 is absolutely one of the best options for Plantar Fasciitis. It’s a very neutral shoe definitely designed for heel strikers.

The midsole features Omega Flex Grooves all along to dissipate impact all the way through your foot strike. These flex grooves permit dynamic runs without compromising cushioning. The shoes uses Brooks DNA System throughout the whole midsole so you get a nice cushioned responsive ride. It feels quite firm thanks to its double layer midsole.

The bottom is more responsive and the upper is very soft using a nice flexible mesh with seamless 3D printed layers on. Well, that saves on weight by saving stitching and also makes the Glycerin more comfortable.

Throughout the midsole, it’s a 10mm offset from heel to toe.  The inside is very, very plush. It’s got a Sockliner built-in so you get no irritation from the stitching. It’s very elasticated across the midfoot so you get a lot of support without being tight. The insole’s got high arch that you’ll feel if you have flat feet.

Also, Brooks have removed the Trusstic System from the outsole making it a lot more flexible with all that rigidity necessary for support and stability. Engineers have achieved this by making the entire outsole along the lateral and medial sides touch the ground.

The Glycerin 11 is nice and flexible and it’s going to guide your foot through a natural foot strike from heel to toe.


  • Women’s: 9.6oz.
  • Men’s : 11.8oz.

Heel-to-toe offset

  • Women’s: 9.2 mm.
  • Men’s: 9.9 mm.

_ _ _ _ _ _ _ _ _ _ _

Brooks Beast 12

Brooks Beast 12 check today's price


The Brooks Beast 12 is proudly one of the best shoes for people with plantar fasciitis, excessive overpronation and low arches in need of the support and stability to run smoothly on grounds at a more comfortable ride.

The Beast 12 is Brooks’ iconic control shoe. It’s made for the ultimate motion control and excellent cushioning. The shoe has full-length DNA (adaptable cushioning system) and that’s encapsulated in the BioMoGo material. BioMoGo is friendlier on the environment and offers excellent cushioning and durability.

For support, it features Progressive Diagonal Rollbar (PDRB). This is the way the engineers progressively post the shoe from a softer material on the lateral side to a medium firmness to very firm material on the medial side. It decelerates the pronation and that is all encapsulated together by the DRB Accel which is the TPU piece that runs into the heel. The DRB Accel is a high-density post designed for better support and additional rigidity of the forefoot.

In the upper, there’s an asymmetrical arch saddle that stretches and hugs the foot, locks it onto the shoe and adds additional support especially on the medial side of the shoe. They’ve opened up the mesh areas of the upper and they’ve also added a more contoured modern design.

It’s very difficult to break the shoe down either by a heavy person or a very severe overpronator. They’ve added the Caterpillar Crashpad to deliver underfoot flexibility. To ensure the trainer has the ability to absorb shock during impact and toe-off, Brooks have integrated a Tuned Density Midsole.

They have broken up the heel into separate pieces and that will extend even into the forefoot allowing for smooth lay down. The Beast 12 will spread out the forces of impact at heel strike and make for a nice transition from heel to the forefoot area.

They’ve also enhanced the Omega Flex Grooves in the forefoot just to make for a more comfortable natural flexible forefoot feeling without compromising the cushioning and midsole integrity.


  • Women’s: 12.3oz.
  • Men’s : 13.7oz.

Heel-to-toe offset

  • Women’s: 12 mm.
  • Men’s: 12 mm.

_ _ _ _ _ _ _ _ _ _ _

New Balance 990v3

New Balance 990v3 check today's price


The 990V3 is underrated but is as great for working in as it is for running and working out in the gym. It offers a very specific fit and feel, which makes it very important for runners around the world. The stability-enhancing Abzorb cushioning is soft and supportive which is great for long runs but also if you’re on your feet all day.

It’s also very durable thanks to the tough rubber outsole. It features a premium pigskin upper with mesh inserts for breathability. It won’t feel as cooler or breathable as some other running shoes, but it looks great and the upper has a great secure feeling.

It has a full blown rubber outsole which gives it a more bouncy feel, and a carbon fiber shank that makes it more stable and lighter.

The 990 V3 is a great shoe for walkers and runners and people who just want sporty feeling sneakers as it’s the perfect blend of cushioning and stability.

All in all, the 990V3 is one of the best New Balance shoes for plantar fasciitis.


  • Women’s: 10.5oz.
  • Men’s : 13.4oz.

Heel-to-toe offset

  • Women’s: 12 mm.
  • Men’s: 12 mm.

_ _ _ _ _ _ _ _ _ _ _

New Balance M940V2

New Balance 990v3 check today's price


Moderate to severe pronation is thoughtfully addressed in this shoe with its medial post and a unique T-Beam support shank. This makes the shoe great for Plantar Fasciitis.

The 940V2 is built for the runner who needs that combination of enhanced cushioning and reinforced stability. The upper has synthetic overlays and a highly breathable mesh to keep your feet secure and dry on longer runs. M940V2 is also cushiony around the collar area.

The OrthoLite footbed is removable and it is in fact very shock absorbing. It has microbial properties to help fight odor. Under that, we have a full-length Abzorb Strobel Board offering another layer of cushioning. The New Balance N2’s low-to-the-ground cushioning is very shock absorbing and very responsive allowing for a plush bouncy ride while maintaining a low profile fit.

The inside of the midsole is where you’re going to get all of your support. It’s going to keep your foot running straight.

On the outsole, there’s high-density and high abrasion-resistant rubber. For flexible mobility with each step, New Balance has also added deep Flex Grooves to the forefoot for a ton of overall comfort and resiliency.

Built with maximum support and cushion, the performance-driven M940V2 really goes the distance.


  • Women’s: 11.3oz.
  • Men’s : 11.9oz.

Heel-to-toe offset

  • Women’s: 12 mm.
  • Men’s: 12 mm.

_ _ _ _ _ _ _ _ _ _ _

New Balance 1340V2

New Balance 1340 check today's price


With an improved upper fit and a whole new sole unit, the 1340V2 is a predecessor to the 1012. This optimal stability and motion control trainer is designed with both maximum stability and ultimate cushioning.

The New Balance 1340V2 features a new technology called N2 and T-Beam making it lighter than its predecessor offering the best in cushioning and support. Modern aesthetics to design materials and color brings richness to the motion control category. It’s made with a synthetic mesh upper, a foam lining, and a plush PU insert for instant gratification.

The midsole is made of N2 which is a new bottom cushioning unit that is a responsive, durable, and sustainable system with a low profile execution. A lightweight flexible TPU shank for optimal torsional stability and arch support is found in the arch area. Stabilicore for more support can also be found on the medial side. Last but not least, the 1340V2 features the Ndurance in the bottom making it resistant to wear.


  • Women’s: 11.42oz.
  • Men’s : 13.5oz.

Heel-to-toe offset

  • Women’s: 10 mm.
  • Men’s: 10 mm.

_ _ _ _ _ _ _ _ _ _ _

New Balance 587

New Balance M587 check today's price


The 587 is built for the moderate to severe overpronator who requires a combination of cushioning and enhanced stability. It’s also a great option for people with Plantar Fasciitis and people with flat feet.

It features Abzorb technology in the heel for excellent shock absorption and a graphite Rollbar TPU posting system throughout the heel to minimize rearfoot movement and ensure great rearfoot stability providing impressive motion control. It also features Encap midsole cushioning with a polyurethane rim for more support and durability.

Of course, it has that traditional NB system on the upper with breathable mesh all throughout to keep your feet cool and comfortable. It has a really soft breathable lining on the inside and it also has a breathable insole that will certainly give you some added cushioning with every step you take.

The outsole is made of really durable rubber for a nice and steady striding on different surfaces. It’s also very flexible.


  • Women’s: 11.88oz.
  • Men’s : 14.9oz.

Heel-to-toe offset

  • Women’s: 12.9 mm.
  • Men’s: 13.7 mm.

_ _ _ _ _ _ _ _ _ _ _

New Balance M1540

New Balance M1540 check today's price


This shoe is made perfectly for the moderate to severe overpronator who’s looking for the reinforced stability. Its level of stability and support makes it a great option for Plantar Fasciitis as well. It delivers an optimal control at the heel and is sure to stay in place while you’re running.

It features breathable mesh on the upper as well as lining on the interior to keep your skin cool and breathing. The soft lining also feels great in the Achilles support. The toe box is extremely breathable. Its overlays lock down that lace-up system. It delivers a very nice and secure fit with the lace-up.

The NB 1540 also has the in-cap technology at the back which is higher-density synthetic foam that offers a lot of stability. It features a wonderful Rollbar along with medial and lateral TPU post at the instep for the ultimate motion control and the maximum stability you’ve been looking for.

The midsole is a combination of ACTIVA and Absorb foam cushioning for a maximized dynamic shock absorption. And it all sits on a durable blown rubber outsole offering increased durability for the high wear areas and guaranteeing excellent toe-off.

If you need a steady, comfortable, and flexible base this is a great option for you.


  • Women’s: 11.4oz.
  • Men’s : 14.6oz.

Heel-to-toe offset

  • Women’s: 10 mm.
  • Men’s: 10 mm.

_ _ _ _ _ _ _ _ _ _ _

People suffering from plantar fasciitis find it painful to walk after getting off the bed or after sitting for a long time. The Plantar Fascia holds the weight of your entire body as you’re walking. When you take a step, weight is transferred from the front of the foot to the back – along the Plantar Fascia.

Although people who seem to suffer the most are individuals who are highly active or have a weight problem, Plantar Fasciitis also affects people with “flat feet” or high arches and people who are on their feet all day long as part of their job.

It’s hard for people who consider walking and jogging an integral part of their lives to just let Plantar Fasciitis take their favorite activities away. The good news is you don’t have to stop or limit them as there are a number of great running shoes specifically designed to help sufferers rediscover the joy of walking and running.

Yet, it’s a bit challenging to find the right shoes for Plantar Fasciitis without some basic knowledge about some of the most decisive features. Well, leave that to me! I have done the hard work for you and above is a collection of reviews of the best shoes for plantar fasciitis.

How to know if shoes are good for Plantar Fasciitis

The first test you should always do is to try to fold the shoe with both your hands. If it bends all the way around, it’s going to cause you a lot of pain. The right shoe should bend at the toe box but the mid-foot and heel area should stay firm.

The second test is to try to twist the shoe. If it twists really easily, it is going to cause pronation and supination and it is going to put excessive strain on the plantar fascia ligament.

How to run if you have Plantar Fasciitis

How does Plantar Fasciitis happen?

Basically, the Fascia is a set of bands of connective tissue that go from the ball of the foot through the arch and attach into a point in the heel. And what happens is that the fascia tends to have a spring-like effect to your foot and hold in all the twenty-six bones on the bottom side, basically connecting your forefoot to your heel.

One of the big things that can cause the injury is if your calf is so tight by being over-powered and over-used all the time, it pulls up on your very strong Achilles Tendon, which puts pressure on your heel. Now what compounds the injury is if you heel strike, you’re hitting with three to five times your body weight on the fascia area where it connects in a straight line across your heel bone. Because your body is back you’re going to lose some time to get over and load your foot over midfoot, and if you have a kind of rotation or force as well like pronation, you’re going to have to rotate and push off with a lot of strain.

How can you run without causing much strain on your fascia?

By landing more underneath your body, landing parallel to the ground relaxing and levering forward and then simply lifting off, you’ve taken a lot of strain off your fascia. So to make sure you get me right, the easiest way to try to override a lot of this pain is to land very parallel to the ground. This way, you’re not putting excessive strain on any part of the foot or any part of the lower leg like the calf and the Achilles. So as you’re lifting from the core and letting the foot touch very level to the ground it really reduces the strain level.

8 Best Tennis Shoes For Plantar Fasciitis – Don’t Let Pain Stop You


Since Plantar Fasciitis makes it impossible for tennis players to enjoy their favorite game, we’ve reviewed 8 of the best tennis shoes for Plantar Fasciitis. Grab the one that suits you and never stop playing again.

8 best tennis shoes for Plantar Fasciitis

Asics Gel Resolution 5
Available for women and men

Asics Gel Resolution 5 tenni shoe Today's Price

Asics Gel Resolution 5 tennis shoe

Most tennis players have played in or at least heard of the Resolution series. With a great reputation in the tennis world, the Resolution 5 is recommended by most foot doctors.

What makes the Resolution 5 good for Plantar Fasciitis

  • It’s very comfortable and offers the right amount of cushioning and arch support which helps relieve Plantar Fasciitis almost immediately.
  • It makes it possible for Plantar Fasciitis sufferers to play tennis daily.
  • It’s very stable and secures the ankles

One of the most popular tennis shoes on the market just got better, this is the Gel Resolution 5. Asics carries on the tradition of outstanding all-around performance in the Gel Resolution line while making a couple small improvements.

This tennis shoe has a sturdy construction. The upper of the shoe is now softer making it more comfortable with better fit right out of the box. It has been crafted from synthetic materials and breathable mesh that features Flexion Fit Technology that’s going to provide you with form-fitting comfort as well as all kinds of support.

The Resolution 5 benefits from Solyte material in the midsole that’s extremely lightweight and incredibly cushioned. The midsole has a dual-density DuoMax Support system positioned to enhance and support your stability. There’s a rearfoot and forefoot Gel cushioning system to absorb shock and allow for ease of movement.

Taking a look under the hood, this shoe features a removable insole that’s going to provide underfoot cushioning. It also features the IGS Technology (Impact Guidance System) designed to improve your gait. There’s also a hidden Trusstic System as well that’s going to reduce the weight of the shoe greatly while retaining structural integrity.

Compared to the last versions

This new update, much like its predecessors, performs well on court and helps players move well in it offering a good level of stability and support. With the previous versions, the shoe narrowed pretty severely in the toe box creating a little bit of discomfort at the beginning. The Resolution 5 is much better and as soon as you put it on, it is very comfortable. Players haven’t had any issues with support and stability and the shoe provides the same performance on the court.

It’s more comfortable up in the toe box. The shoe fits better and players love the flex added in the forefoot. The wrap around the toe is a little bit thinner making the shoe flex better and feel faster on toe-off. There’s PGuard material in the toe area for added protection and durability. You have a nice padded collar and tongue as well.

The outsole of the shoe features a super sticky outsole enhanced with AHAR Rubber (Asics High Abrasion Rubber) for added durability and traction on the hard court. Again, the outsole is beefed up so you’re getting a little added durability compared to previous versions. What it also does is it raises you up of the ground a little bit more so this model feels a little bit higher profile compared to previous versions.

The updates are subtle but they’re noticeable. The upper is definitely softer and the shoe is more comfortable right out of the box.


For some players, the upper actually softens over time, and when making aggressive lateral cuts, they found their feet just sliding a little bit over the shoe.

Don’t be conflicted over your footwear choices, the Gel Resolution 5 is very comfortable and is a pleasure to wear on and off the court.

Related: Best running shoes for Plantar Fasciitis

New Balance MX608V4
Available for women and men

New Balance MX608V4 tennis shoe Today's Price

New Balance MX608V4 tennis shoe

Probably one of the best New Balance shoes for Plantar Fasciitis. Recommended by most podiatrists, the MX608V4 has been approved by Medicare making it a great option if you are a diabetic.

  • It’s comfortable and doesn’t bother Plantar Fasciitis sufferers.
  • It has a memory foam insert (great for walking and standing).
  • It has terrific lateral support and cushioning for impact absorption.
  • It offers a decent level of arch support, but if you’re looking for greater arch support, we recommend you add PowerStep inserts (the shoe handles orthotics and special inserts without feeling cramped.)

These great looking shoes are available in different material and color combinations. This model is the Brown Camo Print and it’s made with durable man-made leather and that Camo canvas that goes all the way around in certain areas. The inside of the shoe provides generous cushioning and great plush dual-density padding around the collar and the tongue for comfort next to your skin. The collar is going to give you really soft cushioning and keep your feet feeling great all day long. The footbed offers extra cushioning and support and it is removable as well. It’s got some ABZORB Cushioning in the midfoot to give you added shock absorbency and comfort.

The midsole features EVA cushioning which really helps keep the weight down and give a nice performance. New Balance 608 has incredibly non-marking rugged rubber on the outsole that is very flexible yet very supportive.

It’s got a lace up system designed to make sure your foot stays locked right into place. The shoe comes with a handy pull tab at the back for an easier on and off. It features oval-Shaped shoestrings which stay tied without having to double-knot them!

Get all the cushioning and performance you need with this boy from New Balance.


Best New Balance shoes for Plantar Fasciitis

K-Swiss Bigshot Lite 2.5
Available for women and men

K-Swiss Bigshot Lite 2.5 tennis shoe Today's Price

K-Swiss Bigshot Lite 2.5 tennis shoe

What makes the Bigshot 2.5 good for Plantar Fasciitis

  • It offers a decent level of arch support and accommodates all other inserts and orthotics comfortably.
  • It features re-enforced Durawrap technology that makes sure you get extra support.
  • It provides extra support on the medial side

Available for women and men, the K-Swiss continues to build on the success of the previous version. A lot of people liked the previous version because it was lightweight, comfortable and fast out there on the court. The Bigshot Lite 2.5 is even lighter, faster and more breathable as well.

Not a whole lot has changed. The upper features synthetic leather and mesh for breathability so your feet won’t get hot on court. The re-enforced Durawrap technology provides added support as well as a line of defense for excessive toe draggers keeping the shoe sturdy during the toughest time on game day. You’re going to get that understated 5-stripe K-Swiss logo on the lateral side of the upper. The Bigshot features synthetic materials wrap over the upper with added extra protection of the medial side for you people that are aggressive out there on the court. The K-Swiss Flow Cool System is designed to increase the ventilation and breathability throughout the foot.

One small change to this update that K-Swiss did is actually on the K-Swiss 2 there are vertical perforations and on the 2.5 they are horizontal. What that does is just enables the shoe to flex a little bit more naturally in the forefoot which is going to give a better step-in comfort and flexibility on the court.

K-Swiss Bigshot Lite 2.5 tennis shoe breathability

It has a nice low profile midsole which is going to help you stay real connected to your movement. The midsole provides comfortable cushioning and durability with a midfoot structure that secures the arch for support in that area.

The Bigshot Lite 2.5 features a durable Aosta 7.0 rubber compound on the outsole and a modified herringbone tread pattern which is going to be great on any surface. The outsole includes DragGuard protection which is located in high-wear areas for abrasion resistance.

The Bigshot Lite is K-Swiss’ lightest performance shoe ever engineered to look like the Bigshot 2 but is lighter in weight and feel. For lightweight coverage on the court, you should try the Bigshot Lite by K-Swiss.

New Balance MC806 / WC806
Available for women and men

New Balance MC806 tennis shoe Today's Price

New Balance MC806 tennis shoe

Go hard with confidence in the New balance MC806.

What makes the MC806 good for Plantar Fasciitis

  • It provides nice support to help keep inflammation from plantar Fasciitis and heel spurs at bay.
  • It provides great lateral traction and stopping power for quick direction changes.
  • It feels solid and stable and works amazing with Superfeet Blue insoles.

The 806 is the latest in New Balance’s 800 series which has been a series that’s always been designed around maximum stability on the court. Not only do New Balance use their non-marking Ndurance durable rubber outsole and a long-wear drag tip with a full-leather upper, New Balance puts their medial and lateral side Rollbar in the heel which gives you maximum stability for lateral motion and also controls pronation when your moving on the court. The outsole is very flexible yet very stable. It’s going to give you tons of tread on a variety of surfaces.

This shoe has a rich full-grain leather upper that is smooth to the touch. It’s got plenty of perforated detailing on the outside for breathability as well and tons of stitching. It has a traditional lacing system for a secure fit.

It features that ABZORB cushioning in the midsole which is going to give you plenty of shock absorption especially in your heel. The midsole is also going to keep you feeling soft underfoot while the lightning-quick-dry liner helps wick moisture away from your foot all day.

The collar and the tongue are padded for extra comfort and support while the inside is lined with lightning-quick-dry which is going to wick away moisture and keep your feet dry and comfortable on the inside. The inside also features a padded footbed for comfort and extra support.

Available in many sizes and widths, the New Balance 806 is a quality shoe that offers great traction and protection in a fairly light design.

Adidas Barricade 2017
Available for women and men

Adidas Barricade 2017 tennis shoe Today's Price

Adidas Barricade 2017 tennis shoe

What makes the Barricade 2017 good for Plantar Fasciitis

  • It features Adiprene in the heel and the forefoot (great cushioning and stability).
  • It has a 3D triangular chassis (provides great stability).

The Adidas Barricade 2017 is the latest entry in the Adidas Barricade line. This model has seen a lot of really nice updates. Adidas have been making the Barricade for a long time and probably the 2017 is technically the most advanced Barricade they’ve ever made.

The outsole still features the Adiwear 6, Adidas wear resistant material, with a 6-month outsole warranty. The outsole offers great durability and traction for those of you who are really hard on their shoes. Adidas also continue the use of Adiprene in the heel and the forefoot which provides great responsive cushioning without sacrificing stability side to side.

The Barricade has a really nice knit upper which is probably the most supple upper they’ve ever put on a Barricade. This makes the shoe pretty easy to break in. They’ve also made use of that new kind of 3D triangular chassis. It’s a thermoplastic piece that runs all the way around the side underneath and then up around the inside of the shoe as well. The concept with that is, again, to provide great stability without making the shoe stiff as a board.

Adidas Barricade 2017 3D chassis

Some of the older Barricades were a bit stiffer and required a bit more time to break in. The 2017, again, is the easiest model Adidas has ever built to break in.

Technically, the Barricade 2017 is a medium width. It’s a little bit on the narrow side but not enough to say size up or anything like that. It is a snug, very sleek fit and it’s going to fit most people. It’s got a nice added tough detail on the inside for those of you who wear that part of the shoe. New Balance also added Geofit which is a sort of memory foam around the collar of the frame.

Adidas Barricade 2017 side detailing

So the idea is to make a shoe that provides durability and stability while being comfortable right out of the box. You can see a lot of tour players wearing this as it’s suitable for a lot of playing levels up to the pros.

Nike Zoom Vapor 9.5 Tour
Available for women and men

Nike Zoom Vapor 9.5 Tour tennis shoe Today's Price

Nike Zoom Vapor 9.5 Tour tennis shoe

What makes the Vapor 9.5 good for Plantar Fasciitis

  • It grabs the foot perfectly, flexs in all the right places and supports in all the right places especially the heel.

New shoe of choice for all-time great Roger Federer, this is the Nike Vapor 9.5 Tour. One of the most popular tennis shoes on the market is now lighter and faster than ever. The new seamless design has reduced the weight by almost half an ounce giving it a more comfortable faster feel. The Adaptive Fit technology still provides the perfect customizable fit every time you lace up to take the court.

The 9.5 carries on where the 9 left out offering a really nice blend of support in a very light and fast feeling shoe. You can really move around the court very well as the shoe grabs the foot perfectly, flexs in all the right places and supports in all the right places. No matter if you stay back on or behind the baseline to retrieve the shots, try to chase down the drop shots or maybe hit a drop shot back, you’ll love the way the Vapor locks your foot in and offers a really nice secure ride.

The level of cushioning is good and the forefoot is lower to the ground so you can really feel the court and move around very securely.

You’ll notice that out-of-the-box comfort right away when you slip it on your feet. Lace it up with that Adaptive Fit technology and you get a perfect fit every time. There’s plush cushioning all over the foot especially in the tongue where you’ll love having that extra bit of cushioning. Take it down onto the court and you’re going to enjoy that lightweight speed-oriented design, and it’s true this 9.5 is lighter and faster feeling than the ones before it. It’s a little more low profile in the design especially the upper which seems lighter and faster.

Some player say they used to have a fit issue with the Vapor 9 but not with the 9.5 which is ultra-comfortable and ultra-stable and supportive.


There’s one knock unfortunately. As with the 9, the 9.5 still has a little lack of durability. Take the durability out if it and you get one of the best comfortable and supportive shoes on the market.

New Balance WC1005
Available for women 

New Balance WC1005 tennis shoe Today's Price

New Balance 1005 tennis shoe

  • It features mid-rise ankle support which prevents rolling of the ankle.
  • It offers decent arch support and works great with any custom orthotic.

An update to the 1004, the New Balance 1005 provides a comfortable ride with the latest technologies and a great ventilation with a mesh upper. The 1005 also features a 1-year outsole guarantee. New Balance uses Ndurance on the outsole and a long way drag tip for extra durability.

It features N-ERGY base cushioning which is a soft material at the forefoot and the heel to give you a great soft feel underfoot and really reduce the impact of the court surface on your feet. It’s so light and fast and offers plenty of grip to hook up and make those quick sprints and lateral cuts.

New Balance 1005 features the S-Curve stability system which joins the medial side of the heel to the lateral side of the forefoot. With this stability system, the 1005 is going to give you great lateral stability as you’re cutting and moving on the court.

The 1005 combines a lot of performance in a very lightweight package. New Balance have succeeded in making this update so light by using a lightweight synthetic mesh upper that’s super breathable. It’s available in multiple sizes and widths.

This is a great shoe to casually walk around in, even for a light hit because it is so lightweight and comfortable.


The thing that turned some players off is that the upper stretches quite a bit being that it’s so soft. So on lateral movements feet kind of slide around.

This update is really different to the 1000 series and feels much lighter weight. The previous models were more cushioned and plusher. In the 1005 the heel players feel the court a bit too much for their taste.

Prince T22
Available for women and men

Prince T22 tennis shoe Today's Price

Prince T22 tennis shoe

What makes Price T22 good for Plantar Fasciitis

  • It features a TPU strap in the forefoot (a custom fit and stability).

If you have a very wide foot, this is a good shoe for you that has a very wide toe box. A lot of people just switched to this shoe just because of that generous space offered in the toe box. It’s also a very lightweight and comfortable shoe that breaks in easily as soon as you put it on.

There’s a TPU strap in the forefoot which provides a custom fit and then also stabilizes the shoe very well. The Prince T22 has a PU sockliner that grabs onto the sock making it even more comfortable. The reason why it’s good to grab on the sock is because it won’t slip out from the back of the shoe.

The midsole is Prince’s Shock Eraser Midsole that really absorbs all the impact that you have when you’re on the tennis court. This helps reduce impact on your bones and muscles and keep the shoe nice and comfortable for long matches.

In the forefoot, again, there’s a PU forefoot insert and what that does is it disperses the shock throughout the entire foot so it’s not concentrated at one spot taking some of the shock away from your joints, knees and muscles.

The upper is injected with a wishbone TPU shank that improves stability so your foot doesn’t move around too much especially when you’re changing directions on the court.

The bottom features Prince’s 1000 series outsole which is very durable. It comes up very high and it’s very hard to wear down. It does come with a 6-month outsole guarantee, so if you put a whole in the shoe within six months, you send it back and you get a free pair from Prince.

Best Running Shoes For High Arches – Correct Your Running Form

best running shoes for high arches

Today we’ll be reviewing the best running shoes for high arches.

Know your foot type

Knowing your foot type will help you take the first steps to better foot health. Everyone has a unique way of running, and depending on the way you run, your feet can be classified into three basic foot types based on the height of your arches.

↓Jump to the shoe reviews↓

A simple wet test can help determine your foot type. Just dunk your feet in water and step onto the floor, or better yet, step onto a piece of cardboard. When you look at your foot’s imprint, you should see one of the three most common foot types: flat, normal, or high arched.


Fat feet, or flexible feet, have a low arch that flattens or rolls inward too much, or overpronates, and leaves an almost complete imprint that looks like the whole sole of the foot.

Normal feet have a medium arch where the foot lands on the outside of the heel then rolls slightly inward, or pronates, to absorb shock.

High arches can be rigid where the foot rolls outward too much, or supinates, and acts as an ineffective shock absorber.

What is a high arched foot? More details.

Pes Cavus means you have a very high arched foot. Normally, a foot has a slight curvature to the bottom of it and that provides some of the area for the muscles to work and gives the foot its natural spring. On the contrary, a high arched foot would be much more pronounced, so there would be a larger curvature. It can occur because the back part of the foot angles up or it can occur because the front part of the foot angles down, or it can be a combination of both. And when you have that, it creates a very rigid foot that can sometimes be associated with less movement and more stresses going on the foot. This can sometimes result in stress fractures or other problems in the foot.

In treating this, you can’t do much about the fact that your foot has a certain shape, but you can accommodate to that by using an orthotic device or a custom insole that provides extra support to the arch within your shoe. But the good news is you can use a shoe that provides additional support.

Decisive features of running shoes for high arches

People with high arches have a very distinctly different need than those who have flat feet in choosing the right running shoes.

Shock absorption

The body absorbs the shock of running by flattening the foot out. When you have too much flattening, that can cause problems. And when you have just the right amount of flattening, your foot is generally considered normal and you don’t have as many foot-related issues. However, people with high arches have a little bit of a more distinct problem that the foot can’t flatten out hardly at all. Therefore the shock that would normally get absorbed by the flattening process is transmitted through the foot and into the ankle, often through the ball of the foot and the heel as the primary area where the shock is received in the foot.

Soft cushioning

People with high arches need a very soft cushioned shoe as opposed to people with flat feet who need a very stiff and supportive shoe. When you have high arches you need to select a shoe that is cushioned and supportive enough that it will provide a lot of padding to the bottom of the foot. Particularly, this means you need to choose a shoe that has a very good spongy outsole that will help to absorb a lot of the shock that takes place as you’re running.

By running in the right running shoes you can avoid poor shock absorption that can eventually cause things such as pain in the heel (Plantar Fasciitis) and pain in the ball of the foot (Metatarsalgia).

How to lace your shoes

Related: Best sandals for high arches

10 Best running shoes for high arches

Brooks Glycerin 13
Women / Men

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Treat yourself to some luxury with Brooks Glycerin’s 3D Fit Print. The 3D Fit Print creates a seamless structure that cradles to your foot as you run. This shoe is built for the neutral to underpronator runners with medium to high arches who seek enhanced cushioning. It’s also lightweight and breathable to keep your feet feeling nice and comfortable.


Taking the shoe technology to the next level, the dynamic saddle captures and adjusts to the arch of your foot to create the ultimate running experience. The element mesh upper offers a ton of protection from the various elements in a lightweight breathable fabric that is made to withstand even the toughest runs. The Brooks Glycerin 13 also has a padded tongue and collar for added comfort along with a removable insole so you can customize your level of comfort all day long.

The Glycerin 11 features a Full-length Super DNA midsole that delivers maximum cushioning and enhanced energy return and support with every stride you take. The outsole also features ideal pressure zones that maximize pressure distribution throughout the heel and the forefoot.

On the bottom, you have a really durable outsole with some soft blown rubber in the forefoot. And you also have these crashpads throughout to give you excellent shock absorption and the Omni grooves are there to ensure maximum stability.

Runners like myself have found the Gycerin 13 to be one of the most cushioned shoes we’ve ever run in. You’ll feel as cool as a cucumber because the Glycerin is super breathable.

The Brooks Glycerin 11 and 12 are still being produced.

Asics Gel Cumulus 17
Women / Men

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The award-winning Gel Cumulus series gets even more powerful with the new Cumulus 17.

With a 10 mm drop, the Cumulus 17 is a standard daily running shoe designed for the neutral runner. This mid-level cushioned shoe has been a standard in Asics’ line for years and is one of Asics’ legend running shoes.


The 17th version of this shoe receives some notable upgrades and cushioning with increased rearfoot and forefoot gel units as well as a new FluidRide midsole for a lightweight responsive ride. It features bonded overlays to help reduce the friction and irritation that comes from having stitched overlays and create some more glove-like feel.

The Cumulus also sees the updated FluidRide 2.0 that many other Asics models have got. Think of FluidRide 2.0 as a pillow top mattress. The Cumulus 17 gives you that soft cushy super SpEVA midsole under the foot known to improve bounceback and a super Solyte midsole on the bottom which is lightweight and offers increased cushioning and durability.  The midsole is sandwiched between some fantastic gel in the heel and under the ball of the foot.

In the outer sole, Asics have kept using their great AHAR (Asics high-abrasion rubber) in the heel and a super soft DuraSponge for great propulsion and toe-off.

The Guidance Line helps reduce that vibration when the heel hits the ground. It guides and channels that all the way to the ball of the foot to create a smooth and balanced heel to toe transition. So you really get that same strike path every time you hit the ground. All that together makes what Asics call IGS (Impact Guidance System) – that’s the FluidFit working with the FluidRide working with the Guidance Line all as one seamless piece.

The mens weigh in at 11.4oz and the womens weigh in at 9.4oz.

Here’s the full review of the Asics Gel Cumulus 14.

Mizuno Wave Rider 17
Women / Men

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Most of you are probably familiar with the Mizuno Wave Rider series. This popular neutral daily running shoe has long been delivering reliable high-mileage cushioning with a nice responsive feel. The 17th version of the Wave Rider is a pretty significant update.

U4ic midsole

The biggest change is the new U4ic midsole. U4ic is thought to be 30% lighter than Mizuno’s previous AP+ material resulting in an extremely lightweight shoe for the daily trainer category. I did find the U4ic midsole to be slightly firmer than the AP+ material, but those who like that responsive Mizuno feel continue to appreciate the energy-return in this shoe.

In addition, the outsole has been beveled on the lateral edge which gives this shoe a slightly smoother ride. Blown rubber is now used in the forefoot and the outsole and gives you a little bit more of a cushioned feel underfoot.

Similar running shoes

The Wave Rider 17 is similar to other daily trainers such as the Saucony Ride 6 and the Asics Gel Cumulus 14. Again, weight is a key differentiator here. But those who like a slightly more cushioned ride will find that in the Cumulus or the Ride, whereas someone who wants a more responsive firmer ride can find that in the Wave Rider 17.

The first thing noticed about the latest version of the Wave Rider is clearly the weight. The shoe is incredibly lightweight especially for a high-mileage everyday running shoe. It continues to provide a good amount of cushioning and the Wave Plate extending from the heel to the midfoot disperses impact for a smooth foot strike.

The upper features seamless overlays on the midfoot and forefoot, which locks your foot in securely. The seamless upper keeps hot spots and rubbing to a minimum and really wraps around the foot for a soft like fit. The fit is slightly lower in volume which could a little constrictive for those with wider or higher volume foot.

In all, the Mizuno Wave Rider 17 is a versatile shoe featuring enough cushioning for a high mileage training, yet is light enough for speed work and even racing.

Nike Air Zoom Pegasus 33
Women / Men

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The upper is similar to the Pegasus 32. It has a really light construction that’s going to provide amazing breathability. It features a nice engineered mesh which has a better fit than the 32’s. The upper is made out of a really soft mesh so your feet will stay super cool.

It features Fly Wire technology on the side which works together with the lace-up system, so when you lace up you’ll have super securely locked in feet.  The Fly Wires help to lock in the midfoot yet keeping the toe box pretty roomy.

The midsole has an additional Nike Air Zoom unit in the forefoot, so now there’s one in the heel and one on the forefoot for amazing impact protection and sock absorption. The midsole will give that amazing energy return with every stride you take. The inside lining is fabric so it’s going to be very comfortable.

The ride

The ride of this shoe is greatly improved. The 33 has a much needed bounce in the forefoot yet it keeps that nice cushion in the heel, which makes the shoe really great for longer runs. It’s also light and more responsive for quicker paced runs or workouts as well making it a really nice versatile running shoe.

Runners including myself were surprised at the outsole. The redesigned waffle lugs actually added to the responsiveness of the shoe making the shoe more springy and steady over all types of surfaces. The outsole is also more durable that I thought it would be as well because the lugs are pretty aggressive and haven’t worn down a ton from the miles I’ve put on them.

The heel to toe differential of 10 mm, the extra cushioning, the redesigned outsole, and the comfortable upper really make this shoe a great shoe. So if you’re looking for a shoe that’s cushioned, super responsive yet also lightweight, this is the shoe for you.

New Balance Fresh Foam 1080 High Arch Support Shoe
Women / Men

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These awesome running shoes are built for the neutral runner. It has a breathable engineered mesh upper with really lightweight synthetic overlays on top of that to give you some added durability while still allowing your foot to breath and stay nice and cool while you’re out there on your run.

It has a bootie-like style construction with a lace-up system in the front to keep everything locked right in place. It’s also lined with fabric for a really nice in-shoe feel with an Ortholite foam sockliner to give you some great underfoot cushioning.

It also has a redesigned Fresh Foam midsole that will give you maximum cushioning and shock absorption.

On the very bottom, you have a blown rubber outsole with that tread configuration to keep you really steady and give you amazing flexibility with every stride you take.

Before you head on your next run, you have to have a nice pair of shoes on your feet like the New Balance Fresh Foam 1080.

Nike Air Zoom Vomero 9
Women / Men

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The Vomero 9 has a cool-looking mesh upper which is very soft and has a nice pattern. The mesh on the forefoot is a bit different and it kind of feels soft and squishy like a Flannel blanket. It has overlays on the toe box going up the laces there. It features a really thick padded thong, which, in case you happen to tie your shoes really tight, it’ll have you protected. One thing that I will say though is that the tongue is not attached, so if you’re on longer runs, it’s going to sway a little bit.

It has some cutouts for great ventilation. Underneath the cutouts, you can see those Dynamic Fly Wires which provide really good support. It features an internal heel counter.

The Vomero 9 has a nice cushioning set up. It’s got a nice and cushioning unit on the bottom and of top of that it’s got Zoom Air cushioning.

The bottom offers a huge and a lot of traction. It features full-blown rubber on the back high wear areas and also on the toe which is pretty hard. The forefoot has Duralon which is a mix of rubber and foam able to give you a nice soft feel but not much durability. The bottom also features a shank plate for torsional rigidity.

Overall, it’s a really nice shoe as it offers really great comfort, cushioning, and lockdown.

Adidas Supernova Glide 8
Women / Men

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It’s all in the name! You’ll glide through your run thanks to the torsion system which is designed to give you a midfoot integrity and aid smooth transitions from midfoot stance to forefoot push-off.

The Supernova is going to give you that unmatched energy you need to keep your feet feeling  nice and active throughout your entire run. You have a differential from heel to toe of 10 mm with a super shock absorbing boost midsole. The midsole provides excellent energy return and makes sure your foot feels nice and lively getting that rebound you need every single step.

It has a classic Adidas 3 strap design on the side with a nice lace-up closure in the front. Say goodbye to blisters as the engineered mesh upper adapts to your foot and enhances breathability. The Supernova Glide 8 has a mesh interior that’s very soft and breathable and plenty of cushioning in the footbed. It also has a nice and removable insole that’s got good padding to keep your foot nice and cushioned.

You can take this shoe on any adventure. It features durable Continental branded rubber outsole and ADIWEAR™ heel outsole. ADIWEAR provides added grip for uneven terrain and makes sure you stay nice and steady over all types of surfaces including both wet and dry surfaces.

Altra Torin 2.5
Women / Men

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The “.5” in the model name designates some really nice tweaks. It features breathable quick-drying mesh all through the upper with some supportive synthetic overlays on top of that.

The midsole and the outsole are going to stay the same as the previous model. It’s still that plush ride the Torin is known for. It offers a lot of cushioning especially in the forefoot. The forefoot is much softer than the average and the heel is a little firmer than the average so you get that really soft ride especially if you’re a midfoot or forefoot striker.

It has lots of padding around the inside collar and tongue especially down there in that footbed. It has a really thick midsole which has a dual-layer EVA material with an A-Bound top layer and that’s going to combine to give you amazing shock absorption and energy return with every step.

Zero drop 

It has a zero drop platform, which means that your heel and your toes sit as far off the road. This is meant to to help align the body promoting a natural low impact landing throughout your stride.

The Torin 2.5 offers a lot of good contact with the road as it has a totally sturdy flat outsole that’s super flexible to keep your feet moving. Altra have eliminated some rubber where you don’t need it and put more where you do need especially in high-wear areas.

Up top, one noticeable difference that you might appreciate is the toe bumper. It has been raised a little bit so it actually lifts the materials up off the top your toes. This makes sure you don’t get any extra pressure rubbing across the top of your feet. You still get that Altra foot-shaped fit on the roe box. The toe box is a little bit wider than you’re going to normally find in most other shoes. This gives extra room for your toes to splay and keeps them feeling nice and comfortable all day. The wide foot-shaped toe box makes the Altra Torin 2.5 a great choice for Morton’s Neuroma, bunions, and hammertoes.

Whether you are running, cross training, walking or doing just about anything physical, the Altra Torin 2.5 has got you covered.

Saucony Kinvara 5
Women / Men

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Read full review of Saucony Kinvara 7

The Kinvara is a favor amongst runners who are looking for a lightweight natural ride. In this fifth version, Saucony have put a lot of work into making this shoe a lot more durable without adding any weight.

The Kinvara features a brand new upper with increased FlexFilm overlays positioned to frame the foot and still allowing for maximum comfort. High abrasion rubber has been strategically added for a little bit more durability while increased heel decoupling will give this shoe a smoother laydown. Saucony have also enlarged the pods of the outer sole as well to increase comfort, cushion, and durability.

The upper

The upper sees a new technology called ProLock around the midfoot. ProLock is a feature that will help to cinch up the midfoot giving a more performance snug conforming fit to the upper. It features very light and breathable mesh. It also has a seamless feature internally to eliminate any hot spots or flex points within the shoe.

Lastly, Saucony have smoothed out the heel collar. Now the shoe has a continuous layer of memory foam just to enhance the total experience from heel to midfoot to forefoot to launching with the new improved outsole.

Despite all these changes the weight will remain the same around 7.7oz for men and 6.7oz for women.

Brooks Ghost 8
Women / Men

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The Ghost 8 is one of the best running shoes for high arches and plantar fasciitis. For sufficient cushioning on the road, the Brooks Ghost 8 is an everyday running shoe designed for the neutral to underpronator runner who is looking for enhanced cushioning and support.

The crashpad is basically running from the back of the heel all the way up forward, and it’s really segmented. The updated full-length segmented crashpad paired with BioMogo DNA will really help isolate impact and provide an ultra-smooth foot transition. So whether you’re landing on the heel or the outer side of the heel, the shoe doesn’t throw off the foot as you move through the gait cycle.

The upper

The upper is softer specifically over the bunion window making it a great option for the runner suffering form bunions . The overlays on the upper are bonded not stitched. Stitching can cause irritation any time you perforate and put a piece of material through on the upper, you could have a hot spot or something might develop there. By eliminating stitches, you eliminate that risk.

The outsole has omega flex grooves that optimize flexibility allowing for a more natural range of movement. It also features blown rubber with reinforcements in the high-wear areas to help increase durability. We also see the addition of a virtually seamless engineered mesh upper for improved fit and comfort.

Winning Runner’s World Magazine Editor’s Choice, the Ghost 8 weighs in at 10.3oz for men and 8.8oz for women.

From my experience and what other runners have confirmed, the Ghost 8 is a good running shoe for Plantar Fasciitis, flat feet, and bad knees.

Saucony Triumph ISO
Women / Men

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The Triumph is within the neutral category and the highly cushioned category. There are some key stories about the new Triumph. It all has to do with the upper construction and the construction of the midsole.

The new Triumph ISO has three major components that will represent the update to the upper. The first component is the new Inner Fit Sleeve. So there is a sleeve that the runner will slip their foot into and it conforms individually around the shape of the foot. The second component will be the cradle or the little fingers that come up around the foot on either side. So when one laces the shoe, it will adapt to the shape of the foot not only during the fit process but also in motion. The final component is the seamless upper of the toe box. This will enhance the user experience, provide a lot of comfort, and again personalize the fit and the feel of the shoe.

The midsole

The midsole is PWRGrid+. This is the next generation of Saucony’s most cushioned midsole material. The Triumph ISO has a stack height of 29 mm in the heel and 21 mm in the forefoot. The midsole material will now be more cushioned by 20% and it will also be more resilient so you’ve got the best of both worlds. In doing so, the shoe has become lighter with the evolution of the midsole. It’s on average about half an ounce lighter than the previous version of the Triumph.

To complement the update to the midsole with PWRGrid+, the Triumph ISO also has a newly engineered outsole. The purpose of the outsole is to provide maximum cushioning, flexibility, as well as a nice center path of design.


How Quality Footwear Helps Keep Your Plantar Fasciitis At Bay

Let’s face it, waking up every morning with heel pain is no fun. Dreading the first few steps out of bed everyplantar_fasciitis_shoes morning and walking like some Scifi creature is for the birds.

Chances are, if you find yourself reading this page then you are experiencing this, or have experienced it in the past. An increasing number of people suffer from heel pain and other foot problems. So the obvious question is “What can I do about my heel pain?” or “How is footwear related to plantar fasciitis?.” We will discuss these questions and hopefully answer many more in the process.

Foot pain that is centered on the heel can have many causes. One common issue is when the ‘plantar fascia’ (sounds technical doesn’t it?) becomes sensitive and sore due to inflammation and damage. This strange sounding name ‘plantar fascia’ is actually nothing more than a ligament running from the toes to the heel of the foot. Actually, we use the plantar fascia ligament with every step we take and it’s one of those parts we rely so much upon, yet never realize they exist, that is until there is a problem! When this ligament is unhappy, there is no denying it. It screams and throws a tantrum that cannot be ignored. Every step becomes painful, especially those first few steps in the morning or after a long period of inactivity or rest.

Related: Best Sandals For Plantar Fasciitis

Enough with all this technical mumbo jumbo; how can I fix this heel pain?

While there are a variety of treatment options available, it’s best to first look at the whole picture, including your lifestyle and composition. Do you spend a lot of time on your feet? Are you a little or a lot overweight? Do you stand and walk correctly with good form and correct weight distribution? These are things we don’t often think about but will need to examine in order to resolve the pain in our heels.

Related: Best Tennis Shoes For Plantar Fasciitis

Also, standing with your weight shifted towards the inside or the outside of your feet is sure to bother the plantar ligament. Being overweight places too much stress on our feet and combined with improper standing or walking form can lead to a strained plantar fascia. The same is true for people who spend a lot of time on their feet like teachers, nurses …

Plantar Fasciitis Shoes

You will need to address these issues and they shouldn’t be ignored, but one way to mitigate these problems is to shoes-for-plantar-fasciitis5choose quality footwear. Many shoes are quite bad in supporting our weight evenly and can lead to foot problems like bad knees, while other shoes can actually help alleviate issues such as heel pain and plantar fascia inflammation. A well made and well designed pair of shoes can help immensely. Acordingly, never underestimate the role your choice of footwear is playing in your present foot pain.

No two people will have the exact same feet. Some have high arches, low arches, long feet, short feet and everything in between. You will need shoes that conform to and assist your particular feet. Many times, these will be high arch support shoes. You will also need to find shoes that do a good job of absorbing impact and distributing your body weight in a uniform manner.

Related: Best Running Shoes For Plantar Fasciitis
                  Best New Balance Shoes For Plantar Fasciitis

We’ve all had shoes that don’t spread the weight evenly and consequently force it into the toe, or side of the foot. In order to give the ligament time to heal, we need to support it and take as much pressure off it as possible. The best way of doing this for active people, and/or overweight people, is to use the best plantar fasciitis shoes available. Ignoring your footwear will inevitably lead to the plantar ligament getting worse and worse. The idea is to stop doing any more damage. Only then can you make progress and eventually heal your troubled feet.

The complaints people make regarding their footwear have driven the production of high quality medical grade shoes that can make healing and preventing foot problems much easier. Seriously consider shoes made and designed specifically for plantar fasciitis and other foot problems. You may, or may not, need to get a podiatrist involved in the selection of medical shoes as there are many options available and a lot of buyer reviews made by people who have tested the effectiveness of certain footwear.

Plantar Fasciitis and Physical Activity plantar-fasciitis-main

If you are a runner, then make sure you have good running shoes. You may also want to look into buying insoles that assist with heel pain. The same goes for hikers or any other activity. Make sure that your footwear is designed specifically for that specific activity. You can purchase excellent dress shoes for plantar fasciitis and the same goes for hiking shoes, walking shoes, tennis shoes, and basketball shoes.

Plantar Fasciitis and Sandals

You might have heard or read that sandals and flipflops are to avoid if you’ve been diagnosed with Plantar Fasciitis. Well, that was true some years back when about all the sandals used to offer very little to no arch support, but not any more. There are some sandals that offer a great level of support, cushioning and comfort for troubled heels. Yet, even if you buy the best sandals for plantar fasciitis, you still have to pay special attention to how well centered your weight is distributed on them. If it isn’t correct, your poor plantar fascia will be over-stretched.

This has been a general overview of plantar fasciitis related heel pain and the importance of quality footwear. We will offer specific reviews of different products in the near future but it’s important to understand the big picture before going into specifics.

To review, it’s best to examine your lifestyle, body weight, walking gait, standing posture, and weight distribution to come to terms with the root causes of heel pain. We can then find shoes that heal plantar fasciitis or at least give us a fighting chance even though we may lead busy lives and abuse our feet every day. The first step is to stop making it worse. For most people, the solution can be found in quality medical grade podiatrist approved shoes.

What Is Plantar Fasciitis And How You Can Treat It Without Surgery!


Plantar Fasciitis (pronounced – Plan-ter Fash-ee-eye-tus) is an injury caused as the result of repetitive stress placed on the bottom of the foot. This causes inflammation of the thick tissue on the bottom of your foot called the Plantar Fascia.

The plantar fascia is a long, thin ligament that lies directly beneath the skin on the bottom of your foot and connects the heel bone to the toes and creates the arch of the foot. Plantar Fasciitis is now one of the most common heel issues adults suffer from.

Plantar Fasciitis is a common injury in runners and a lot of people who stand for long periods such as nurses, soldiers, hikers, security guards etc.

The condition can make it almost impossible to carry out your daily activities. For example, getting out of bed in the morning can be very painful and simple tasks that we take for granted such as walking at work or climbing stairs can be out of the question. It doesn’t take long until the pain overtakes every aspect of your life!

Related: Best Running Shoes for Plantar Fasciitis
                  Best Sandals for Plantar Fasciitis
                  Best New Balance Shoes for Plantar Fasciitis
                  Best Tennis for Plantar Fasciitis

What Causes Plantar Fasciitis?

As I know from personal experience Plantar Fasciitis can be debilitating and make walking really problematic. But, what actually causes Plantar Fasciitis? Well, there are many things which can lead to Plantar Fasciitis, which makes classifying the complaint fairly complicated. For instance, flat feet, high-arched feet, and hard running surfaces are all quite varied – yet all of them could be a reason behind the condition. As I have mentioned already, if your job requires you to be on your feet for long periods of time you are at a higher risk of developing Plantar Fasciitis.

fast-plantar-fasciitis-curePlantar Fasciitis is seen in both women and men. Nevertheless, it in most cases strikes active women in the age range of 40 – 70. It’s one of the more common orthopedic complaints concerning the foot.

Another common reason behind Plantar Fasciitis is the kind of footwear you decide to walk or run in. Older or badly built footwear can put your feet at a greater risk for stress. Footwear that doesn’t offer sufficient cushioning for your heel and arch can be an issue. Last but not least, overweight people are at a greater risk of getting Plantar Fasciitis. When you put on weight, it will naturally put extra tension on the tissues of your feet, and the fascia will endure the impact of this.

Symptoms of Plantar Fasciitis

Some individuals define the sensation as dull, while some encounter a sharp pain, and some experience a burning or ache at the base of their foot extending outward from the heel.

The discomfort of Plantar Fasciitis could very well be isolated to a region in the center of the foot, or could just as easily extend outward to your toes. The heel is the one other common spot for Plantar Fasciitis pain to appear.

Plantar Fasciitis Symptoms are:

  • Pain at the base of the foot near the heel
  • Pain with the first few steps after getting out of bed in the morning
  • Pain after a long period of rest, such as after a long car ride. The pain subsides after a few minutes of walking
  • Greater pain after (not during) exercise or activity

How To Cure Plantar Fasciitis

If you have been suffering from Plantar Fasciitis for any period of time you will know that there are a number of treatment options available to help try and cure you of this terrible condition. These range from:

  • Rest treat-plantar-fasciitis-300x159
  • Heel Pads & Arch Supports
  • Painkillers such as Paracetamol & Ibuprofen
  • Steroid Injections
  • Extracorporeal Shock-wave Therapy
  • Surgery
  • Exercises, stretches, taping

Some people find one or a combination of the treatments above work for them and either cure their condition or at least give them some sort of pain relief so they can continue living their life as normally as possible. However, there are plenty of people who find that the treatments mentioned above give them no help at all and their Plantar Fasciitis persists even after spending a small fortune trying to cure the condition.

As I have already mentioned, I tried a number of treatments to try and cure my Plantar Fasciitis and I did get some slight relief from the pain but this was always short lived and on some occasions painful and on all occasions expensive. The painful stabbing and burning pains always seemed to return after a few days or sometimes after a week or so but one thing was guaranteed, the pain would return.

I was ready to give up and just accept the fact that nothing was going to help cure my condition until I was told about the Cure. I purchased the guide more out of desperation than anything else and after reading through it and following the advice, to my surprise, the pain started easing considerably within 3 days and I was completely cured within 1 week.

What I loved about the book was that it was very simple to follow, was well laid out and went into a lot of detail about what I could and should be doing to cure my condition. Some of the things I really liked were:

  • A simple massage technique to relieve pain in the foot
  • Dietary tips
  • Minerals & vitamins to add to my diet
  • Advice on footwear
  • I only had to spend 5 mins a day doing the exercises
  • Cost-free ways of recovering from Plantar Fasciitis
  • The treatments given are all natural
  • Instant access to the book as it is an eBook. No waiting for it in the post!!
  • 60-day money back risk-free guarantee (no questions asked!!)

If you haven’t tried any other treatments yet then lucky you – as this guide is all you are going to need. You won’t have to waste both your time and money on finding out what works or doesn’t work for you. If on the other hand you are like me and have already tried many other methods and are unhappy with the results, then give the Fast Plantar Fasciitis Cure a try. If you have tried everything else then you have nothing to lose especially as Jeremy Roberts is offering a 60 day money back guarantee on the guide, so if you are not happy then just return it within 60 days and get your money back!

The guide is based on extensive research and backed by 23 different medical studies. The good news is Jeremy explains how by making small adjustments you will start to notice the difference straight away. I started to feel a real difference in about 3 days and found the stretches, exercises and uncommon treatment options suggested in the Fast Plantar Fasciitis Cure to be much more effective for me than all the other traditional treatments I had previously tried.

As I have said there are many treatment options out there and I recomend you choose the one you feel most comfortable with, can afford and most importantly think will help cure you of Plantar Fasciitis. In my case I found that Jeremy Roberts’ guide worked best for me and only wish I had known about it before I had spent hundreds on all the other treatments.

As I did not have great success with all the other treatments I tried, therefore I cannot fully recommend them to you as even though a few of them did give me slight relief I was not cured of the pain. Because of this I have decided that the only treatment I can recommend 100% is Jeremy Roberts’ Fast Plantar Fasciitis Cure as this was the only treatment to fully cure me of this condition.

I wish you all the best.