Welcome to the world of running shoes and their intricate design elements. In this guide, we’ll explore the ultimate running shoe heel drop chart, unraveling its significance and helping you make informed choices to enhance your performance and comfort.
Right after the drop charts, we’re going to be discussing:
- What is heel drop?
- How to choose your heel-to-toe drop
- Heel drop categories
- Benefits of higher-drop shoes
- Benefits of lower-drop shoes
- Heel drop faqs
Before you start, to find the shoe you’re looking for, you can use the quick navigation below. Or, you can use “Control+F” on Windows or “Command+F” on a Mac.
Try not to write the whole model name as new iterations often add or drop words from the name. For example, instead of “Command+F Nike Air Zoom Pegasus 40”, just type “Command+F Pegasus” and you should be able to find the latest version of the shoe. I hope that makes sense.
Related:
Running Shoe Heel Drop Chart
Asics Heel Drop Chart
Shoe | Heel Drop | Previous models |
---|---|---|
Asics Gel Kayano 31 | 10mm | 10mm |
Asics Gel Kayano Lite 3 | 8mm | 10mm, 10mm |
Asics Gel Nimbus 26 (Nimbus vs Kayano) | 8mm | 10mm, 10mm |
Asics Gel Cumulus 26 (Cumulus vs Nimbus) | 8mm | 8mm |
Asics Novablast 4 (Novablast 2 vs 1) | 8mm | 8mm, 10mm |
Asics Dynablast 4 | 8mm | 8mm |
Asics Roadblast | 10mm | — |
Asics Versablast 3 | 10mm | 10mm |
Asics DynaFlyte 4 | 8mm | 8mm, 8mm |
Asics GT 2000 12 | 8mm | 8mm |
Asics Nimbus Lite 3 | 10mm | 11mm, 10mm |
Related:
Shoe | Heel Drop | Previous models |
---|---|---|
Asics GT 1000 13 (Asics 1000 vs 2000) | 8mm | 8mm |
Asics GT 4000 4 | 8 | 10mm |
Asics GT 3000 | 10mm | Discontinued |
Asics Gel Contend 9 | 8 | 10mm |
Asics Gel Venture 9 (Venture 5 vs 6) | 10mm | 10mm |
Asics Gel Noosa Tri 16 Asics Gel Noosa vs. Evoride | 5mm | 5mm |
Asics Gel Noosa FF | 10mm | — |
Asics LyteRacer 4 | 10mm | 10mm |
Asics MetaRacer (Metaracer vs Endorphin Pro) | 9mm | — |
Asics Metarun | 10mm | — |
Related:
Shoe | Heel Drop | Previous models |
---|---|---|
Asics Metaspeed Sky Pris | 5mm | 5mm |
Asics Metaspeed Sky+ | 5mm | — |
Asics Metaspeed Edge Paris | 8mm | 5mm |
Asics MetaSpeed Edge+ | 11.6 mm | 8mm |
Asics Magic Speed 4 | 8mm | 7mm |
Asics Hyper Speed 4 | 7mm | 7mm |
Asics MetaRide | 0mm | — |
Asics EvoRide 3 (Evoride vs Glideride) | 5mm | Discontinued |
Asics EvoRide Speed 2 | 8mm | 5mm |
Asics GlideRide 3 | 6mm | 5mm, 5mm |
Asics SuperBlast | 8mm | — |
Asics SuperBlast 2 Paris | 8mm | — |
Shoe | Heel Drop | Previous models |
---|---|---|
Asics Gel Excite 10 | 8mm | 10mm, 10mm |
Asics Gel Kahana 8 | 10mm | 10mm |
Asics Gel Pulse 15 | 8mm | 10mm |
Asics Jolt 4 | 10mm | 10mm, 10mm |
Asics Gel Exalt 5 | 10mm | 10mm |
Asics Patriot 13 | 9mm | 10mm |
Asics Gel Pursue 8 | 8mm | 10mm |
Asics Gel Kinsei Blast | 10mm | — |
Asics Gel Kinsei Max | 8mm | — |
Asics Tartherzeal 6 | 10mm | 10mm |
Asics Tartheredge | 10mm | — |
Asics Gel DS Trainer 26 | 10mm | 8mm |
Asics Trabuco Terra 2 | 8mm | 8mm |
Asics Trabuco Max 3 | 5mm | 5mm |
Asics FujiSpeed 3 | 5mm | 5mm |
Asics Gel Sonoma 7 | 8mm | 8mm |
Asics Fuji Lite 5 | 4mm | 4mm |
Related:
Nike Heel Drop Chart
Shoe | Heel Drop | Previous models |
---|---|---|
Nike Pegasus 41 (Pegasus vs Hoka Clifton) | 10mm | 10mm |
Nike Structure 25 (Structure vs Pegasus) | 10mm | 8mm, 8mm |
Nike Invincible 3 (Invincible vs Asics Novablast) | 9mm | 9mm, 9mm |
Nike React InfinityRN 4 | 9mm | 9mm |
Nike Epic React Run 3 | 8mm | 10mm |
Nike Vomero 17 (Vomero vs Pegasus) | 10mm | 10mm |
Nike Tempo Next% | 10mm | — |
Nike Pegasus Turbo 2 (Pegasus Turbo vs Zoom Fly) | 10mm | — |
Nike Zoom Fly 5 | 8mm | 8mm, 8mm |
Nike Winflo 11 | 10mm | 10mm |
Nike Joyride Dual Run | 11mm | — |
Nike Joyride Run Flyknit | 10mm | — |
Nike Journey Run | 10mm | — |
Related:
Shoe | Heel Drop | Previous models |
---|---|---|
Nike LunarGlide 9 | 10mm | 9.5mm, 10mm |
Nike React Phantom Run 2 | 10mm | 10mm |
Nike Odyssey React 2 (Odyssey React vs Epic React) | 10mm | 10mm |
Nike Revolution 7 | 10mm | 10mm |
Nike Revolution 6 Next Nature | 10mm | — |
Nike Revolution 7 EasyOn | 10mm | — |
Nike Renew Ride 3 | 10mm | 9mm |
Nike Quest 5 | — | 12mm |
Nike Vaporfly 4% | 10mm | — |
Nike Vaporfly 3 | 8mm | — |
Nike ZoomX Vaporfly Next% 2 (Vaporfly Next% vs Endorphin Pro) | 8mm | 8mm |
Nike LunarEpic Low Flyknit 2 | 10mm | 10mm |
Nike Run Swift 3 | 8mm | 8mm |
Shoe | Heel Drop | Previous models |
---|---|---|
Nike Zoom Gravity 2 | 10mm | 10mm |
Nike Downshifter 12 | 10mm | 10mm, 10mm |
Nike Flex Experience Run 12 | 6mm | 6mm |
Nike Legend React | 9mm | — |
Nike Flyknit Lunar 3 | 10mm | — |
Nike Air Zoom Rival Fly 4 | 8mm | — |
Nike Free RN 5.0 | 5mm | — |
Nike Flyknit Racer | 8mm | — |
Nike Air Zoom Streak 7 | 8mm | 8mm |
Nike Speed Rival 6 | 10mm | — |
Nike ZoomX Streakfly | 6mm | — |
Nike Zoom Elite 10 | 8mm | 8mm, 8mm |
Nike Alphafly Next% 2 (Alphafly vs Vaporfly) | 8mm | 8mm |
Nike Interact Run SE | — | — |
Nike Alphafly 3 | 8mm | 8mm |
Related:
Shoe | Heel Drop | Previous models |
---|---|---|
Nike Wildhorse 8 (Wildhorse vs Terra Kiger) | 8mm | 8mm |
Nike Pegasus Trail 5 | 9.5mm | 10mm |
Nike Juniper Trail 3 | 10mm | — |
Nike Zegama 2 | 4mm | 8mm |
Nike Terra Kiger 9 | 4.5mm | 6mm, 8mm |
Nike Pegasus Turbo Next Nature | 8mm | — |
Nike React Miler 2 | 10mm | 10mm |
New Balance Heel Drop Chart
Shoe | Heel Drop | Previous models |
---|---|---|
New Balance 1080 v13 (1080 vs Saucony Triumph) | 6mm | 8mm |
New Balance 880 v14 (880 vs 1080) | 8mm | 10mm |
New Balance 860 v14 (860 vs 880) | 8mm | 10mm |
New Balance Vongo v5 | 6mm | 8mm |
New Balance More v5 (More 4 vs Asics Nimbus 25 | 4mm | 4mm |
New Balance Beacon v3 | 10mm | Discontinued |
New Balance Roav v2 | 8mm | 8mm |
New Balance Tempo v2 | 6mm | 6mm |
New Balance Zante v4 Zante replacement | 6mm | 6mm, 6mm |
New Balance FuelCell Prism | 6mm | — |
New Balance FuelCell Echo | 6mm | — |
New Balance FuelCell Propel v4 | 6mm | 6mm, 6mm |
Shoe | Heel Drop | Previous models |
---|---|---|
New Balance SuperComp Pacer | 8mm | 8mm |
New Balance SuperComp Elite v3 | 4mm | 4mm |
New Balance Supercomp Trainer v2 | 6mm | 8mm |
New Balance FuelCell Rebel v3 | 6mm | 6mm |
New Balance FuelCell RC Elite v2 | 8mm | 10mm |
New Balance FuelCell TC | 10mm | — |
New Balance FuelCell SuperComp Trail | 10mm | — |
New Balance FuelCell Summit Unknown v4 | 6mm | 6mm |
New Balance FuelCell Rebel TR | 8mm | — |
New Balance 890 v8 | 6mm | 6mm |
New Balance FuelCell 5280 | 8mm | — |
New Balance 1400 v6 1400 Replacement | 10mm | Discontinued |
Shoe | Heel Drop | Previous models |
---|---|---|
New Balance 1500 v6 | 6mm | Discontinued |
New Balance Fresh Foam Cruz v3 | 8mm | 8mm |
New Balance Cypher Run v2 | 8mm | — |
New Balance Fresh Foam Lazr v2 | 6mm | — |
New Balance 1540 v3 | 10mm | — |
New Balance Rubix | 8mm | Discontinued |
New Balance 1260 v7 | 8mm | Discontinued |
New Balance DynaSoft Nitrel v6 | 6mm | 8mm |
New Balance 870 v5 | 6mm | Discontinued |
New Balance Cush+ District Run | 8mm | — |
New Balance FuelCore Sonic v2 | 6mm | — |
New Balance 680 v8 | 8mm | 10mm |
Shoe | Heel Drop | Previous models |
---|---|---|
New Balance 840v5 (Discontinued) 840 Replacement | 12mm | 12mm |
New Balance Arishi v4 | 10mm | 10mm |
New Balance Fresh Foam Rise | 8mm/6mm | — |
New Balance Hanzo S V2 | 4mm | — |
New Balance FuelCore Coast v4 | 8mm | — |
New Balance Fresh Foam X Hierro v8 | 6mm | 8mm |
New Balance Fresh Foam Garoé | 8mm | — |
New Balance Fresh Foam X More Trail v3 | 4mm | 4mm |
Brooks Heel Drop Chart
Shoe | Heel Drop | Previous models |
---|---|---|
Brooks Adrenaline GTS 23 (Brooks Adrenaline GTS 20 vs 19) | 12mm | 12mm |
Brooks Ghost 15 (Brooks Ghost vs Mizuno Wave Rider) | 12mm | 12mm |
Brooks Glycerin 21 + GTS 21 Stealthfit 21 (Glycerin vs Glycerin GTS) | 10mm | 10mm |
Brooks Revel 7 | 10mm | 10mm |
Brooks Transcend 7 | 10mm | Now Glycerin GTS |
Brooks Launch 10 (Launch 7) | 10mm | 10mm |
Brooks Aurora | 6mm | — |
Brooks Ravenna 11 | 10mm | 10mm |
Brooks Ghost Max 2 | 6mm | — |
Brooks Ghost GTX | 12mm | 12mm |
Shoe | Heel Drop | Previous models |
---|---|---|
Brooks Levitate 6 + GTS + Stealthfit | 10mm | 10mm, 8mm |
Brooks Beast GTS 23 | 12mm | 12mm |
Brooks Ricochet 3 | 8mm | 8mm |
Brooks Hyperion Elite 4 | 8mm | 8mm, 8mm |
Brooks Caldera 7 | 6mm | 6mm |
Brooks Hyperion Tempo (Hyperion Tempo vs Endorphin Speed) | 8mm | — |
Brooks Trace 3 | 12mm | 12mm |
Brooks Pureflow 7 | 4mm | Discontinued |
Brooks Bedlam 3 | 8mm | Now Levitate GTS |
Brooks Dyad 11 | 10mm | 10mm |
Brooks Addiction GTS 15 | 12mm | 12mm |
Brooks PureCadence 7 | 4mm | Discontinued |
Brooks Neuro 3 | 6mm | — |
Brooks Anthem 6 | 10mm | 10mm |
Brooks Hyperion Max 2 | 6mm | 6mm |
Brooks Hyperion 2 + GTS | 8mm | 8mm |
Shoe | Heel Drop | Previous models |
---|---|---|
Brooks Cascadia 17 + GTX | 8mm | 8mm, 8mm |
Brooks Divide 4 | 8mm | 8mm, 8mm |
Brooks Hyperion Max | 8mm | — |
Brooks Range 2 | 10mm | — |
Brooks Signal 3 | 10mm | — |
Brooks Transmit 3 | 12mm | — |
Adidas Heel Drop Chart
Adidas Ultraboost X510mm—
Shoe | Heel Drop | Previous models |
---|---|---|
Adidas Adizero Boston 12 (Adidas Boston vs Adios) | 6.5mm | 8.5mm, 8.5mm |
Adidas Ultraboost 22 | 10mm | 10mm, 10mm |
Adidas Ultraboost 4.0 DNA | 10mm | — |
Adidas Ultraboost PB | 10mm | — |
Adidas Ultraboost ST UltraBoost ST VS Regular | 8mm | — |
Adidas Solar Boost 19 Solar Boost vs Solar Glide | 10mm | — |
Adidas Ultraboost Parley | 10mm | — |
Adidas Pureboost Go | 8mm | — |
Adidas Adizero Adios 8 | 8mm | 8mm, 9mm |
Adidas Adios Pro 3 | 6mm | 10mm, 8.5 |
Adidas Alphabounce+ | 10mm | — |
Adidas SL20.3 | 8mm | 9.5mm, 10mm |
Adidas Adizero Sub 2 | 8mm | — |
Adidas Supernova 3 | 9mm | 9mm, 10mm |
Adidas Ultraboost X5 | 10mm | — |
Adidas Supernova Stride | 9mm | — |
Related:
Shoe | Heel Drop | Previous models |
---|---|---|
Adidas Alphabounce Beyond 2.0 | 10mm | 10mm |
Adidas Ultraboost Clima | 10mm | — |
Adidas Pulseboost HD | 8mm | — |
Adidas Pureboost 2.0 | 10mm | — |
Adidas Senseboost Go | 8mm | — |
Adidas 4D Run 1.0 | 9.5mm | — |
Adidas Solar Glide 6 | 10mm | 10mm |
Adidas Duramo 10 | 9mm | 9mm |
Adidas Alphatorsion 2.0 | 10mm | 10mm |
Adidas AlphaEdge 4D | 10mm | — |
Adidas Alphaboost v1 | 10mm | — |
Adidas Adizero Tempo 9 | 10mm | 10mm |
Adidas Cosmic 2 SL | 10mm | — |
Adidas Takumi-Sen 10 | 6mm | 6mm |
Adidas Duramo SL | 9.5mm | — |
Shoe | Heel Drop | Previous models |
---|---|---|
Adidas Adizero RC 5 | 10mm | 8mm, 9.5mm |
Adidas Solar Drive + ST | 10mm | — |
Adidas Adizero Prime LTD | 10mm | — |
Adidas Sensebounce+ | 8mm | — |
Adidas Runfalcon 5 | 9mm | 9mm |
Adidas Switch FWD | 10mm | — |
Adidas Adizero SL2 | 9mm | 8mm |
Adidas PureBoost 5 | 10mm | 10mm |
Adidas UltraBoost Light (UltraBoost Caged vs Uncaged) | 10mm | — |
Adidas Duramo Speed | 6.5mm | — |
Adidas UltraBounce | 9mm | — |
Adidas Prime X 2.0 | 7mm | 9mm |
Adidas Terrex Soulstride Flow | 8mm | — |
Adidas Terrex Trail Rider | 8mm | — |
Adidas Prime X Strung X 2 | 7mm | — |
Adidas 4DFWD | 11mm | — |
Shoe | Heel Drop | Previous models |
---|---|---|
Adidas Terrex Agravic Flow 2.0 | 8mm | — |
Adidas Terrex Agravic Ultra Trail | 8mm | — |
Adidas Terrex Speed Ultra | 8mm | — |
Adidas Adistar 3 | 8mm | — |
Adidas Terrex Speed Trail | 8mm | — |
Adidas Terrex Agravic 3 Trail | 8mm | — |
Saucony Heel Drop Chart
Shoe | Heel Drop | Previous models |
---|---|---|
Saucony Endorphin Pro 4 (Pro 3 vs Speed 3) | 8mm | 8mm |
Saucony Endorphin Speed 4 (Endorphin Speed vs Shift) | 8mm | 8mm |
Saucony Endorphin Shift 3 | 4mm | 4mm, 4mm |
Saucony Triumph 22 (Triumph vs Hurricane) | 10mm, 8mm | 10mm, 8mm |
Saucony Ride 17 (Ride vs Brooks Ghost) | 8mm | 8mm |
Saucony Guide 17 (Guide vs Hurricane) | 6mm | 8mm, 8mm |
Saucony Kinvara 15 | 4mm | 4mm |
Saucony Kinvara Pro | 4mm | — |
Saucony Hurricane 24 | 6mm | 8mm, 8mm |
Saucony Omni 22 | 8mm | 8mm, 8mm |
Saucony Freedom 5 | 4mm | 4mm, 4mm |
Saucony Cohesion 17 | 12mm | 12mm |
Saucony Type A9 | 4mm | — |
Saucony Type A8 | 4mm | — |
Saucony Freedom Crossport | 4mm | — |
Shoe | Heel Drop | Previous models |
---|---|---|
Saucony Echelon 9 | 8mm | 8mm, 8mm |
Saucony Clarion 2 | 8mm | 8mm |
Saucony Endorphin Racer 2 | 0mm | 0mm |
Saucony Fastwitch 9 | 4mm | 4mm, 4mm |
Saucony Axon 3 | 4mm | 4mm |
Saucony Breakthru 4 | 8mm | 8mm, 8mm |
Saucony Type A6 | 4mm | — |
Saucony Endorphin Elite | 8mm | — |
Saucony Tempus | 8mm | — |
Saucony Convergence | 4mm | — |
Saucony Vizipro Tempus | 8mm | — |
Saucony Sinister | 6mm | — |
Saucony Endorphin Rift | 6mm | — |
Saucony Ride 15TR | 8mm | — |
Shoe | Heel Drop | Previous models |
---|---|---|
Saucony Peregrine 14 | 4mm | 4mm, 4mm |
Saucony Clarion 2 | 8mm | 8mm |
Saucony Xodus Ultra 3 | 6mm | 6mm |
Saucony Excursion TR17 | 8mm | 8mm |
Saucony Cohesion TR17 | 12mm | 12mm |
Saucony Endorphin Edge | 6mm | — |
Saucony Aura TR | 8mm | — |
Saucony Blaze TR | 8mm | — |
Saucony Peregrine Ice+ 3 | 4mm | 4mm, 4mm |
Saucony Tide 2 | 8mm | — |
Hoka Heel Drop Chart
Shoe | Heel Drop | Previous models |
---|---|---|
Hoka Skyward X | 5mm | — |
Hoka Mach 6 (Mach vs Clifton) | 5mm | 5mm |
Hoka Mach X | 5mm | — |
Hoka Mach Supersonic | 5mm | — |
Hoka Clifton 9 (Clifton vs Bondi) | 5mm | 5mm, 5mm |
Hoka Clifton Edge | 5mm | — |
Hoka Bondi 8 | 5mm | 5mm, 5mm |
Hoka Bondi X | 5.5mm | — |
Hoka Rincon 4 (Rincon vs Clifton) | 5mm | 4mm, 5mm |
Hoka Arahi 7 (Arahi vs Clifton) | 5mm | 5mm |
Hoka Gaviota 5 (Gaviota vs Arahi) | 6mm | 5mm, 5mm |
Hoka Carbon X 3 | 5mm | 5mm, 5mm |
Hoka Rocket X 2 | 5mm | 5mm |
Hoka EVO Carbon Rocket | 1mm | — |
Hoka Carbon X-SPE | 5mm | — |
Shoe | Heel Drop | Previous models |
---|---|---|
Hoka Evo Rehi | 4mm | — |
Hoka Cavu 3 | 6mm | 5mm, 4mm |
Hoka TenNine | 4mm | — |
Hoka Kawana 2 | 5mm | 5mm |
Hoka Solimar | 6mm | — |
Hoka Cielo Road | 3mm | — |
Hoka Stinson 7 | 5mm | 5mm, 5mm |
Hoka Tecton X 2 | 5mm | 5mm |
Hoka Speedgoat 6 | 5mm | 4mm |
Hoka Challenger 7 | 5mm | 5mm, 5mm |
Hoka Torrent 3 | 5mm | 5mm, 5mm |
Hoka Mafate Speed 4 | 4mm | 4mm, 4mm |
Hoka Zinal 2 | 5mm | 5mm |
Hoka Kaha Low | 6mm | — |
Hoka Cielo X1 | 7mm | — |
Altra Heel Drop Chart
Shoe | Heel Drop | Previous models |
---|---|---|
Altra Torin 7 Altra Torin vs Escalante | 0mm | 0mm |
Altra Torin 5 Plush | 0mm | 0mm |
Altra Escalante 4 | 0mm | 0mm |
Altra Escalante Racer 2 | 0mm | 0mm |
Altra Paradigm 7 | 0mm | 0mm |
Altra Rivera 4 | 0mm | 0mm |
Altra Kayenta | 0mm | — |
Altra Viho | 0mm | — |
Altra Solstice | 0mm | — |
Altra Provision 8 (Provision vs Paradigm) | 0mm | 0mm |
Altra Instinct 4.5 | 0mm | 0mm |
Altra Duo 1.5 | 0mm | 0mm |
Altra Vanish Carbon 2 | 0mm | 0mm |
Altra Vanish Tempo | 0mm | — |
Shoe | Heel Drop | Previous models |
---|---|---|
Altra Vanish Cabon | 0mm | — |
Altra Lone Peak 8 (Lone Peak vs Superior) | 0mm | 0mm |
Altra Timp 5 | 0mm | 0mm |
Altra Olympus 6 | 0mm | 0mm |
Altra Superior 6 | 0mm | 0mm |
Altra Mont Blanc Carbon | 0mm | — |
Altra Mont Blanc BOA | 0mm | — |
Altra Outroad 2 | 0mm | 0mm |
Altra Solstice XT2 | 0mm | 0mm |
Altra Experience Flow | 0mm | — |
Altra Experience Form | 0mm | — |
Altra Experience Wild | 0mm | — |
Mizuno Heel Drop Chart
Shoe | Heel Drop | Previous models |
---|---|---|
Mizuno Wave Rider 28 (Wave Rider 25 vs 24) | 12mm | 12mm |
Mizuno Wave Rider 24 WaveKnit | 12mm | — |
Mizuno Wave Inspire 20 | 12mm | 12mm |
Mizuno Wave Sky 8 | 8mm | 8mm |
Mizuno Wave Sky WaveKnit 4 | 10mm | 10mm, 10mm |
Mizuno Wave Creation 25 | 15mm | 12mm |
Mizuno Wave Prophecy 13 | 10mm | 10mm |
Mizuno Wave Horizon 7 | 8mm | 8mm |
Mizuno Wave Sayonara 4 | 10mm | — |
Mizuno Wave Shadow 3 | 8mm | — |
Mizuno Spark | 1mm | — |
Mizuno Wave Sky Neo 2 | 10mm | 10mm |
Mizuno Wave Sonic 2 | 4mm | 4mm |
Mizuno Neo Vista | 8mm | — |
Mizuno Synchro MX 2 | 10mm | 10mm |
Shoe | Heel Drop | Previous models |
---|---|---|
Mizuno WaveKnit S1 | 10mm | — |
Mizuno Wave Tenjin | 12mm | — |
Mizuno Wave Prodigy 2 | 12mm | — |
Mizuno Wave Emperor 3 | 9mm | — |
Mizuno Wave Ultima 14 | 12mm | — |
Mizuno Wave Hayate | 9mm | — |
Mizuno Wave Skyrise | 10mm | — |
Mizuno WaveKnit C1 | 12mm | — |
Mizuno Wave Equate 7 | 12mm | — |
Mizuno Wave Rebellion | 8mm | — |
Mizuno Wave Rebellion Pro 2 | 2mm | 6mm |
Mizuno Wave Rebellion Flash 2 | 1mm | 8mm |
Mizuno Wave Duel Pro | 8mm | — |
Mizuno Wave Neo Ultra | 6mm | — |
Mizuno Wave Neo Wind | 8.5mm | — |
Mizuno Wave Mujin 10 | 8mm | 8mm |
Mizuno Wave Daichi 8 Trail | 6mm | — |
ON Heel Drop Chart
Shoe | Heel Drop | Previous models |
---|---|---|
ON Cloudswift 3 | 8mm | — |
ON Cloudflow 4 | 8mm | — |
ON Cloudstratus 3 | 6mm | 8mm |
ON Cloudflyer 4 | 11mm | — |
ON Cloudventure Peak 3 | 4mm | — |
ON Cloudneo | 9mm | — |
ON Cloudace 2.0 | 7mm | — |
ON Cloudsurfer | 10mm | — |
On Cloudvista | 9mm | — |
ON Cloudboom Echo 3 | 9mm | — |
ON Cloud Dip | 6mm | — |
ON Cloudrunner 2 | 10mm | — |
ON Cloud 50/50 | 6mm | — |
ON Cloudultra 2 | 6mm | 6mm |
ON Cloud Hi | 2mm | — |
ON Cloudflash 2.0 | 5mm | — |
On Cloudsurfer Trail | 7mm | — |
Shoe | Heel Drop | Previous models |
---|---|---|
ON Cloudracer | 6mm | — |
ON Cloudrush | 5mm | — |
ON Cloudmonster 2 | 6mm | 6mm |
ON Cloudgo | 11mm | — |
ON Cloudmonster Sensa | 6mm | — |
ON Cloudflash Sensa | 5mm | — |
ON Cloudmonster Hyper | 6mm | — |
If ON Cloud shoes are expensive for you, these are some great alternatives.
Under Armour Heel Drop Chart
Under Armour HOVR Phantom 3 SE8mm—
Shoe | Heel Drop | Previous models |
---|---|---|
Under Armour HOVR Sonic 6 | 8mm | 8mm, 8mm |
Under Armour Charged Assert 10 | 10mm | 10mm, 10mm |
Under Armour Surge 4 | 8mm | 8mm |
Under Armour HOVR Machina 3 | 8mm | 8mm |
Under Armour Charged Pursuit 3 | 8mm | 8mm |
Under Armour HOVR Phantom 3 | 9mm | 9mm |
Under Armour Flow Velociti 3 | 8mm | 8mm, 8mm |
Under Armour Flow Velociti Elite 2 | 8mm | 8mm |
Under Armour Flow Velociti Wind 2 | 8mm | 8mm |
Under Armour Flow Velociti SE | 9mm | — |
Under Armour Charged Rogue 3 | 8mm | 8mm |
Under Armour Charged Impulse 3 | 8mm | 8mm |
Under Armour HOVR Infinite 4 | 8mm | 8mm |
Under Armour HOVR Sonic 6 | 8mm | 8mm |
Under Armour HOVR Phantom 3 SE | 8mm | — |
Under Armour HOVR Infinite Pro | 8mm | — |
Related:
Shoe | Heel Drop | Previous models |
---|---|---|
Under Armour Bandit Trail 3 | 8mm | 8mm |
Under Armour Charged Bandit 6 | 8mm | — |
Under Armour Charged Gemini | 10mm | — |
Under Armour SpeedForm Gemini 3 | 8mm | 8mm |
Under Armour Drift 2 | 10mm | 10mm |
Under Armour Liquify | 8mm | — |
Under Armour Liquify Rebel | 8mm | — |
Under Armour HOVR Phantom RN | 8mm | — |
Under Armour SpeedForm Fortis 2 | 8mm | — |
Under Armour Micro G Assert 7 | 10mm | 10mm |
Under Armour Thrill 3 | 10mm | 10mm |
Under Armour Charged Intake 6 | 8mm | 10mm |
Under Armour Threadborne Slingflex | 10mm | 10mm |
Under Armour Charge RC 2 | 7mm | — |
Under Armour Fuse FST | 10mm | — |
Under Armour Charged Lightning 2 | 10mm | 10mm |
Under Armour Charged Europa 2 | 8mm | 8mm |
Shoe | Heel Drop | Previous models |
---|---|---|
Under Armour Charged Reactor Run | 8mm | — |
Under Armour Charged Decoy | 8mm | — |
Under Armour Charged Assert 5050 | 10mm | — |
Under Armour Charged Aurora 2 | 6mm | 6mm |
Under Armour Charged Breeze 2 | 8mm | — |
Under Armour Charged Revitalize | 8mm | — |
Under Armour Charged Vantage 2 | 8mm | — |
Under Armour Charged Verssert Speckle | 10mm | — |
Under Armour HOVR Turbulence 2 | 8mm | 8mm |
Reebok Heel Drop Chart
Shoe | Heel Drop | Previous models |
---|---|---|
Reebok Floatride Energy 5 | 8mm | 9mm |
Reebok Energen Lux | — | — |
Reebok Floatride Energy X | 6mm | — |
Reebok Forever Floatride Grow | 9mm | — |
Reebok Harmony Road 3 | 10mm | 10mm |
Reebok Floatride Run Fast Pro 2.0 | 6mm | — |
Reebok Floatride Run Fast 3 | 8mm | — |
Reebok Grasse RD | 6mm | — |
Reebok Fast Flexweave | 6-4mm | — |
Reebok Floatride Fuel Run | 9mm | — |
Reebok ZPump Fusion 2.5 | 8mm | — |
Reebok Harmony Racer | 6mm | — |
Reebok OSR Sweet Road SE | 8mm | — |
Reebok Sweet Road 2 | 8mm | — |
Reebok Runner 4 | 9mm | — |
Topo Heel Drop Chart
Shoe | Heel Drop | Previous models |
---|---|---|
Topo Ultrafly 5 | 5mm | 5mm |
Topo Zephyr | 5mm | — |
Topo Phantom 3 | 5mm | 5mm |
Topo Magnifly 5 | 0mm | 0mm |
Topo ST-5 | 0mm | 0mm |
Topo Fli-Lyte 5 | 3mm | 3mm |
Topo MT-5 | 5mm | 3mm |
Topo Cyclone 2 | 5mm | 5mm |
Topo Specter | 5mm | — |
Topo Ultraventure 3 | 5mm | 5mm |
Topo MTN Racer 3 | 5mm | 5mm |
Topo Ultraventure Pro | 5mm | — |
Skechers Heel Drop Chart
Shoe | Heel Drop | Previous models |
---|---|---|
Skechers Max Cushioning Premier 2 | 6mm | 6mm |
Skechers GOrun Razor 4 Hyper | 4mm | 4mm |
Skechers GOrun Max Cushioning Premier | 6mm | — |
Skechers Max Cushioning Elite | 6mm | — |
Skechers GOrun Razor Excess 2 | 4mm | 4mm |
Skechers GOrun Ride 8 Hyper | 6mm | 6mm |
Skechers GOrun Razor 3 Elite Hyper | 4mm | — |
Skechers GOrun Ride 11 | 6mm | 6mm, 6mm |
Skechers GOrun MaxRoad 4 Hyper | 4mm | — |
Skechers GOmeb Speed 6 Hyper | 4mm | — |
Skechers GOrun Razor+ | 4mm | — |
Skechers GOrun Forza 4 Hyper | 6mm | — |
Skechers GOrun Speed Elite | 4mm | — |
Shoe | Heel Drop | Previous models |
---|---|---|
Skechers GOrun 400 v2 | 8mm | 8mm |
Skechers GOmeb Razor 2 | 4mm | — |
Skechers GOrun 600 | 4mm | — |
Skechers GOrun Horizon Vanish 2 | 4mm | — |
Skechers GOrun Mojo 2.0 | 4.5mm | 4.5mm |
Skechers GOrun Pure 3 | 6mm | 6mm |
Skechers GOrun MaxRoad 6 | 6mm | 6mm |
Puma Heel Drop Chart
Shoe | Heel Drop | Previous models |
---|---|---|
Puma Velocity Nitro 3 Trail | 6mm | 6mm |
Puma Seasons Fast-Trac Nitro 3 | 8mm | 8mm |
Puma Magnify Nitro Tech 2 | — | — |
Puma Deviate Nitro Elite 3 | 8mm | — |
Puma Deviate Nitro 3 | 10mm | 10mm |
What is heel-to-toe drop?
The heel-to-toe drop, also known simply as “heel drop”, “drop”, “heel-to-toe offset”, or “heel-to-toe differential” refers to the difference in height between the heel and the forefoot of a running shoe.
It is measured in millimeters and indicates the offset between these two points. In other words, it’s the gradient or slope from the heel to the toe of the shoe.
A higher heel drop means that the heel of the shoe is elevated more than the forefoot, creating a steeper angle. Conversely, a lower heel drop means that there is less of a height difference between the heel and forefoot, resulting in a flatter angle.
One thing heel drop should not be confused with is stack height. Stack height is the measurement of the distance from your foot to the ground usually based on the amount of foam under your foot.
There’s two stack heights in every shoe, a heel stack height, and a forefoot stack height. So, the difference between the heel stack and the forefoot stack height gives you your drop measurement.
Heel drop can influence how your foot strikes the ground while running, potentially affecting your running mechanics, biomechanics, and comfort. It can influence the running pattern and loading on the lower extremity joints.
Higher heel drops are often associated with a more cushioned and stable feel, suitable for heel strikers, while lower heel drops can promote a more natural and forefoot-focused stride, often preferred by midfoot or forefoot strikers.
It’s essential to choose a heel drop that aligns with your running style and preferences to help optimize your performance and reduce the risk of injury.
How to choose your heel-to-toe drop
If you’re new to running, don’t get caught up in trying to figure out what drop is perfect for you. As you progress, you will notice different shoes perform differently for you.
If you’re a beginner runner, 8 to 10mm shoes might be a good and comfortable place to start. And then from there, you can start experimenting and playing with different drops.
Choosing the right heel drop in running shoes involves considering your running style, biomechanics, and personal preferences. Here’s a step-by-step guide:
Understand Your Running Style:
Are you a heel striker, midfoot striker, or forefoot striker? Pay attention to where your foot initially contacts the ground while running, as this will impact how your foot distributes weight and absorbs impact.
Gait & Foot Conditions:
Consider your natural gait and some issues like overpronation (excessive inward rolling of the foot) or supination/underpronation (inward rolling of the foot). Certain heel drops may work better for specific foot types and foot conditions.
Prioritize Comfort & Feel:
The best thing you could do is to try on running shoes with different heel drops and go for a short run or jog. Pay attention to how the shoes feel and whether they encourage heel striking, midfoot, or forefoot striking. Focus on comfort.
Transition Gradually:
If you’re switching to a significantly different heel drop than what you’re used to, consider transitioning gradually. Abrupt changes in heel drop can affect your muscles and joints. Start with shorter runs in the new heel drop and gradually increase distance as your body adapts.
Most people that want to try zero-drop Altra shoes do need to transition to these gradually. Going from a 12mm Brooks Ghost to a 0mm Altra Torin is a long way to go.
Talk To Experts:
Visit a specialty running store where knowledgeable staff can analyze your gait and recommend shoes based on your needs. They can provide valuable insights into suitable heel drops for your running style.
Trial and Error:
Finding the right heel drop may involve some trial and error. Be open to experimenting with different options and paying attention to how your body responds over time.
Remember that heel drop is just one of many factors to consider when choosing running shoes. Cushioning, arch support, width, and overall fit are also important.
The ideal running shoe provides a harmonious combination of these elements to enhance your comfort, performance, and injury prevention.
Heel Drop Categories
Different drop categories cater to various running styles and preferences. Here are some common running shoe drop categories:
0 Drop (0mm)
In zero-drop shoes, the heel and forefoot are at the same height above the ground. Zero-drop shoes are often preferred by runners who aim for a more minimalistic and natural running experience.
They can potentially help improve running form and strengthen lower leg muscles, but they may require a period of adjustment for runners who are used to traditional shoes. The best example of 0mm drop shoes is Altra shoes and some Topo Athletic shoes.
Low Drop (1mm – 4mm)
Low-drop shoes offer a small height differential between the heel and forefoot. They still encourage a midfoot or forefoot strike but provide a bit more cushioning and support than zero-drop shoes.
Low-drop shoes can suit a variety of running styles and are often chosen by runners looking for a balance between a natural feel and some cushioning.
Trail shoes tend to be lower-drop shoes because of the varied terrain out on a trail. You need to be able to balance a little bit quicker and you need to be able to react to the different terrain on the fly. So, lower-drop shoes do have a slight advantage in trail running.
Mid Drop (5mm – 8mm)
Mid-drop shoes are the most common type of running shoes and are often recommended for runners who prefer a moderate amount of cushioning.
These shoes promote a heel-to-toe transition but still encourage a relatively natural footstrike. They are suitable for a wide range of runners and running activities.
High Drop (9mm – 14mm and above)
High-drop shoes have a greater difference in height between the heel and the forefoot. These shoes are often chosen by runners who are accustomed to a more traditional running shoe design and heel strike.
High-drop shoes provide more cushioning in the heel, making them popular among runners who prioritize comfort and shock absorption.
Higher Drop Running Shoes
While individual preferences vary, here are some potential benefits associated with higher-drop running shoes:
Shock Absorption:
A higher heel drop often provides more cushioning in the heel area, which can be beneficial for heel strikers. This additional cushioning can help absorb impact forces, reducing stress on joints and muscles.
However, according to this study, higher-drop shoes “may be disadvantageous for runners with knee weakness and advantageous for runners with ankle weakness”
Related:
Achilles Tendon Relief:
Runners with Achilles tendon issues or tightness may benefit from higher-heel drop running shoes, as they can provide a gentle stretch to the Achilles tendon and reduce strain during running.
However, individual responses may vary, so it’s important to consult with a healthcare professional.
According to this study, McClanahan says that higher-drop shoes may shorten our calf muscles and Achilles tendons, leading to excess strain on the already-shortened Achilles tendon.
Here are some great running shoes that are gentle on the Achilles tendon.
It’s important to note that while these benefits exist, they may not apply to every runner. The choice of heel drop ultimately depends on individual biomechanics, preferences, and running goals. Proper shoe selection should consider a holistic approach that encompasses comfort, fit, and intended usage.
Lower Drop Running Shoes
Lower drop running shoes, characterized by a smaller difference in height between the heel and forefoot, offer unique advantages that can benefit certain runners and promote specific running styles.
Here are some potential benefits associated with lower-drop running shoes:
Natural Biomechanics:
Lower-drop running shoes encourage a more natural running stride, often promoting a midfoot or forefoot strike. This alignment can lead to a more efficient transfer of energy and potentially reduce the risk of certain overuse injuries.
Underfoot Feel:
Lower-drop running shoes enhance sensory feedback from the ground, potentially improving proprioception and foot strength. This heightened awareness of foot placement and movement can lead to better balance and stability.
Agility and Speed:
Lower-drop shoes are often associated with a more responsive and agile feel, making them suitable for speed work, interval training, and races. The potential reduction in weight and bulkiness can contribute to a quicker and more dynamic running experience.
This study showed that “low-drop shoes (…) help increase downhill performance”.
Related:
Transitioning Time
If you’re changing your shoe drastically, let’s say from a 10 millimeter to a 4 or 2 or 0 millimeter, that’s a pretty big change and your body’s going to notice.
So, we really want to urge you to take it easy when you change your shoes especially if you’re changing the drop in your shoes significantly.
Your legs are going to take a little bit of time to get used to the changes whether you’re going up or down. So, ease into it.
Drop your running schedule and drop your pace a little bit for the first few runs just so that your body can adjust to the new platform underfoot.
Heel Drop FAQs
Is 12mm drop too much?
A 12mm drop in running shoes is considered relatively high. It provides more cushioning in the heel and encourages a heel striking and heel-to-toe transition. While some runners prefer this level of cushioning and support, others may find it less conducive to a natural footstrike.
But while 12mm drop is considered too much by some runners, thousands of others come back to the 12mm Brooks Ghost and Adrenaline GTS year after year.
What is the normal drop on a running shoe?
The “normal” drop on a running shoe typically falls within the range of 8mm to 10mm. This mid-range drop is a common choice for many runners as it provides a balance between cushioning, support, and a relatively natural footstrike.
However, it’s important to note that there is no one-size-fits-all answer, and the best drop for you depends on your individual biomechanics and running style. It’s always a good idea to try out different drop levels to find the one that feels most comfortable and supportive for your running needs.
What heel drop is best for knees?
generally speaking, high-drop running shoes are not recommended for knee pain. A moderate heel drop in the range of 8mm to 10mm is often considered suitable for promoting knee comfort for many runners.
Is a 10mm heel drop good for running?
Yes, a 10mm heel drop can be a good choice for running, especially for runners who prefer a moderate level of cushioning and support. This heel drop provides a balance between encouraging a natural footstrike and offering some cushioning for shock absorption.
What heel drop is a midfoot strike?
While the concept of midfoot striking is closely associated with lower heel drops (4mm – 6mm) or even zero-drop (0mm) shoes, it’s important to note that the relationship between heel drop and foot strike is not always a strict rule.
What is the drop on Hoka shoes?
Hoka offers a variety of models with different heel drops to cater to various running preferences and needs. Generally, Hoka shoes feature heel drops ranging from 4mm to 5mm (low drop) to 5mm to 6mm (moderate drop) for many of their models.
What heel drop is best for Achilles tendonitis?
For Achilles tendonitis, a slightly higher heel drop, typically in the range of 8mm to 12mm, may be more beneficial for some individuals. Higher-drop shoes can provide a gentle stretch to the Achilles tendon and decrease strain on the Achilles during running.
Who should wear a zero-drop running shoe?
Individuals who have a strong preference for a natural running experience, a midfoot or forefoot striking pattern, and have gradually developed the necessary lower leg strength and stability to accommodate the change may benefit from wearing zero-drop running shoes.
However, transitioning to zero-drop shoes should be done gradually to allow the body to adapt and minimize the risk of injury.
What are the disadvantages of high-drop running shoes?
A lower heel drop (4mm to 6mm) or even a zero-drop (0mm) shoe can be beneficial for some individuals with flat feet. These options encourage a more natural footstrike and can help engage the foot’s arch muscles.
What drop is good for flat feet
Running shoes with a slightly higher drop can be beneficial for runners with flat feet. Because most flat feet tend to have a tight Achilles tendon, zero-drop shoes are not recommended for flat feet.
Related:
What is the best heel drop for arch pain?
A moderate heel drop (around 8mm to 10mm) is often recommended for individuals with arch pain. This drop level provides a balance between cushioning and support, helping to alleviate discomfort in the arch area. These shoes will also help to put your weight more on the forefoot and away from the plantar fascia in your feet.
What heel drop is best for plantar fasciitis?
A moderate to slightly higher heel drop is often considered beneficial for individuals with plantar fasciitis as this helps to reduce strain on the plantar fascia.
What heel-to-toe drop is best for high arches?
Generally, a low to medium heel drop promotes midfoot strike which is good for high arches.
In conclusion, research says you should look for a shoe that fits your running style rather than trying to find a shoe that fixes your running style.
Obviously, the right shoe and heel drop can solve a lot of problems while the wrong drop can exacerbate some pain.
References:
1. Douglas S. What heel-to-toe drop is, and why it matters. Zappos. Available at https://www.zappos.com/c/what-is-heel-to-toe-drop
2. Malidoux L, Theisen D. Can the “appropriate” footwear prevent injury in leisure-time running? Evidence versus beliefs. J Athl Train. 2020; 55(12):1215–1223.
3. Richert FC, Stein T, Ringhof S. The effect of the heel-to-toe drop of standard running shoes on lower limb biomechanics. Footwear Science. 2019; 11(1):1-10
4. Mo S, Lam WK, Ching ECK, Zhang JH. Effects of heel-toe drop on running biomechanics and perceived comfort of rearfoot strikers in standard cushioned running shoes. Footwear Sci. 2020; 12(2):91–99
5. Sun X, Lam WK, Zhang X, Wang J, Fu W. Systematic review of the role of footwear constructions in running biomechanics: implications for running-related injury and performance. J Sports Sci Med. 2020 Mar; 19(1):20–37.
6. Malisoux L, Chambon N, Urhausen A, Theisen D. Influence of the heel-to-toe drop of standard cushioned running shoes on injury risk in leisure-time runners: a randomized controlled trial with 6-month follow-up. Am J Sports Med. 2016 Nov; 44(11):2933–2940.
7. Zhang M, Shi H, Liu H, Zhou X. Biomechanical analysis of running in shoes with different heel-to-toe drops. Appl Sci. 2021; 11(24)12144.
8. Moody D, Hunter I. Ridge S, Myrer W. Comparison of varying heel to toe differences and cushion to barefoot running in novice minimalist runners. Int J Exerc Sci. 2018; 11(1):13–19.
I hope you’ve found what you’re looking for in our running shoe heel drop chart and I hope you’ve learned something new today.
Happy running 🙂
Would love Newton info. Thanks.
There are those of us that are not runners, but have orthotics that have to fit in sneakers.
Shoes with a larger drop and using orthotics, make you sit higher in a shoe which can cause your foot to move forward to where you would not only be sitting on the orthotic incorrectly, but your toes would be pushed into the front of your shoe causing nail issues. I found that the smaller drop shoes do not cause those problems.
Another problem is not many shoes have stabilization to them which a person with plantar fasciitis and severe pronation need even if using orthotics.
I have noticed on the Asics and New Balance they are using cushioning that seems to disappear when you have orthotics. They seem to wear down faster.
I need new sneakers every 3 -4 months because I wear them every day for about 8 or more hours. I am trying to figure out what is best, but have not gotten guidance from any podiatrist.
I stick with brands I know I try to look up everything I can so I make the best decision that I can make about sneakers. It isn’t easy. This page helped quite a bit, but someone needs to address the problem of having orthotics and the issues they cause.