Jamal Tasmamat

Jamal Tasmamat Sat, 19 Oct 2024 17:12:02 +0000 en-US hourly 1 https://www.steadyfoot.com/wp-content/uploads/2019/06/cropped-steadyfoot-logo-1-1-32x32.png Jamal Tasmamat 32 32 Can Coffee Make You Run Faster? We’ve Got Solid Research Inside! https://www.steadyfoot.com/can-coffee-make-you-run-faster/ https://www.steadyfoot.com/can-coffee-make-you-run-faster/#respond Fri, 18 Oct 2024 19:31:09 +0000 https://www.steadyfoot.com/?p=1027902 Today, let’s brew up some science and see if that cup of coffee can actually make you run faster. You’ve probably heard caffeine is a go-to pick-me-up, right? It’s the world’s most popular psychoactive substance, keeping us alert, awake, and powering through the daily grind. But caffeine’s not just a desk job savior. Whether it’s ...

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]]> https://www.steadyfoot.com/can-coffee-make-you-run-faster/feed/ 0 Nike Pegasus vs. Pegasus Plus: The Surprising Reason Runners Prefer the Plus! https://www.steadyfoot.com/nike-pegasus-vs-pegasus-plus/ https://www.steadyfoot.com/nike-pegasus-vs-pegasus-plus/#respond Fri, 11 Oct 2024 10:33:46 +0000 https://www.steadyfoot.com/?p=1027839 In today’s epic battle, we’ve got the Nike Pegasus vs. Pegasus Plus. The Pegasus series has been a legend for decades, but now there’s a new contender in town to shake things up—the Pegasus Plus. If you’ve been loyal to the classic Pegasus, you’re probably curious: why does Nike have two Pegasus lines? Is the ...

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]]> https://www.steadyfoot.com/nike-pegasus-vs-pegasus-plus/feed/ 0 Saucony Endorphin Speed 4 vs. Pro 4: The Must-Know Differences Before You Buy https://www.steadyfoot.com/saucony-endorphin-speed-vs-pro/ https://www.steadyfoot.com/saucony-endorphin-speed-vs-pro/#comments Sun, 06 Oct 2024 13:00:43 +0000 https://www.steadyfoot.com/?p=11412 Ready for a showdown between two of Saucony’s finest? Today, we’re diving into the ultimate comparison between the Saucony Endorphin Speed vs. Pro, two-thirds of the legendary Endorphin lineup. Is the Endorphin Pro 4 really worth the extra cash? How do they compare to each other, and how do they stack up against the competition? ...

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]]> https://www.steadyfoot.com/saucony-endorphin-speed-vs-pro/feed/ 13 Saucony Triumph vs. Brooks Glycerin: A Detailed Comparison for Running Enthusiasts https://www.steadyfoot.com/saucony-triumph-vs-brooks-glycerin/ https://www.steadyfoot.com/saucony-triumph-vs-brooks-glycerin/#respond Mon, 30 Sep 2024 09:00:56 +0000 https://www.steadyfoot.com/?p=17331 When it comes to cushioned running shoes, two heavyweights reign supreme: Saucony Triumph vs. Brooks Glycerin. These aren’t just any shoes—they’re the go-to for runners chasing ultimate comfort, mile after mile. If the softest, plushest ride is your game, this face-off is where it’s at. We’re putting the spotlight on the latest models: Triumph 22 ...

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]]> https://www.steadyfoot.com/saucony-triumph-vs-brooks-glycerin/feed/ 0 Running Shoe Rotation – How to Built Your Dream Shoe Collection! https://www.steadyfoot.com/running-shoe-rotation/ https://www.steadyfoot.com/running-shoe-rotation/#respond Mon, 23 Sep 2024 11:00:27 +0000 https://www.steadyfoot.com/?p=11688 If you’ve ever fallen down the rabbit hole of running shoe reviews, then you’ve definitely stumbled across the running shoe rotation hype. But here’s the thing—some of those guides make it sound like you need a PhD in footwear just to figure it out, not to mention a small fortune to build one! And apparently, ...

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]]> https://www.steadyfoot.com/running-shoe-rotation/feed/ 0 What Are Super Foams and Why’s Super Foam Resiliency Important! https://www.steadyfoot.com/running-shoe-super-foam-guide/ https://www.steadyfoot.com/running-shoe-super-foam-guide/#respond Fri, 30 Aug 2024 15:10:57 +0000 https://www.steadyfoot.com/?p=1027412 Carbon-plated shoes have revolutionized running, but while the carbon plate gets all the attention, it’s really the foam that’s doing the heavy lifting. Today, we’re digging into the super foams that make your shoes what they are. We’ll explore how these foams came to be, the showdown between Nike and Adidas, and a lot more. ...

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]]> https://www.steadyfoot.com/running-shoe-super-foam-guide/feed/ 0 Fueling Your Run: Top Strategies for Marathon Success! https://www.steadyfoot.com/fueling-strategy-for-marathon/ https://www.steadyfoot.com/fueling-strategy-for-marathon/#respond Tue, 27 Aug 2024 13:14:02 +0000 https://www.steadyfoot.com/?p=1027371 The marathon is a tricky beast. You can nail your training plan, rack up the miles, feel invincible, and get the best super shoes, only to have it all come crashing down on race day because of one critical mistake: a poor fueling strategy for marathon. I learned this the hard way during my first ...

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]]> https://www.steadyfoot.com/fueling-strategy-for-marathon/feed/ 0 Research Discovers a Secret Fruit to Help You Run Faster! https://www.steadyfoot.com/foods-to-help-you-run-faster/ https://www.steadyfoot.com/foods-to-help-you-run-faster/#respond Mon, 26 Aug 2024 15:14:49 +0000 https://www.steadyfoot.com/?p=1027364 We’re all on the hunt for that edge—a gadget, a shoe, or some magic trick to shave a few seconds off our PR. But what if I told you the secret weapon you’ve been looking for has been quietly sitting in your fruit bowl this whole time? A new study has just uncovered a humble ...

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]]> https://www.steadyfoot.com/foods-to-help-you-run-faster/feed/ 0 5 Proven Strategies to Improve Marathon Performance in 2024! https://www.steadyfoot.com/strategies-to-improve-marathon-time/ https://www.steadyfoot.com/strategies-to-improve-marathon-time/#respond Mon, 26 Aug 2024 11:38:23 +0000 https://www.steadyfoot.com/?p=1027340 What if I told you that running faster and feeling stronger on race day isn’t just about piling on more miles or cranking out extra speed sessions? Imagine finding out that some of the most effective ways to boost your marathon performance actually happen off the road. It sounds like a runner’s dream, right? In ...

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]]> https://www.steadyfoot.com/strategies-to-improve-marathon-time/feed/ 0 What is the 80/20 Rule in Running – Everything Backed up by Research! https://www.steadyfoot.com/what-is-80-20-running/ https://www.steadyfoot.com/what-is-80-20-running/#respond Sat, 24 Aug 2024 12:54:46 +0000 https://www.steadyfoot.com/?p=1027318 What if I told you that to get faster, you actually need to ease off in the majority of your training? Sounds pretty good, right? Well, that is exactly what the 80/20 running method is all about. Today, we are going to be diving into everything you need to know about the 80/20 rule. We’re ...

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]]> https://www.steadyfoot.com/what-is-80-20-running/feed/ 0 Best 5 Running Books for Beginner Runners Plus 5 Things I Learned from 100+ Books https://www.steadyfoot.com/best-running-books-for-beginners/ https://www.steadyfoot.com/best-running-books-for-beginners/#respond Sat, 17 Aug 2024 00:00:05 +0000 https://www.steadyfoot.com/?p=1027270 I’ve been obsessed with running for as long as I can remember, and in that time, I’ve devoured over 100 books about running and training. For the first part of the article, I’m going to rank the top five best running books for beginners. In the second part, I’m going to break down all the ...

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]]> https://www.steadyfoot.com/best-running-books-for-beginners/feed/ 0 Ultimate 5K Training Plan for Beginners – 4 Weeks https://www.steadyfoot.com/5k-training-plan-for-beginners/ https://www.steadyfoot.com/5k-training-plan-for-beginners/#respond Tue, 13 Aug 2024 00:36:35 +0000 https://www.steadyfoot.com/?p=1027242 You’re about to dive into the ultimate 5K training plan for beginners, and trust me, this isn’t just about lacing up and hitting the pavement. Over the next four weeks, you’ll not only be building up your running distance but also sharpening your running smarts. We’re talking about a journey where each run gets you ...

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]]> https://www.steadyfoot.com/5k-training-plan-for-beginners/feed/ 0 Tapering Strategy for Better Marathon Times According to Research https://www.steadyfoot.com/taper-strategy-for-marathon/ https://www.steadyfoot.com/taper-strategy-for-marathon/#respond Sun, 11 Aug 2024 22:43:23 +0000 https://www.steadyfoot.com/?p=1027209 So, you’ve logged the miles, tackled those grueling long runs, and woven running into your daily routine. Now, as race day looms, you’re looking for a taper strategy for the marathon. Welcome to this essential phase where you dial down the intensity, let your body recharge, and set yourself up to nail your race goals. ...

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]]> https://www.steadyfoot.com/taper-strategy-for-marathon/feed/ 0 Avoid Hitting the Wall in a Marathon: Comprehensive Research-Backed Strategies for Every Runner https://www.steadyfoot.com/how-to-avoid-hitting-the-wall-in-marathon/ https://www.steadyfoot.com/how-to-avoid-hitting-the-wall-in-marathon/#respond Thu, 08 Aug 2024 11:36:29 +0000 https://www.steadyfoot.com/?p=1027155 If you’ve been training for a marathon, you’ve probably heard the dreaded term “hitting the wall” or even “bonking.” It’s that brutal moment in a marathon when your body just wants to give up, quickly turning a great experience into a bad one. But what really separates the runners who crash into the wall from ...

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]]> https://www.steadyfoot.com/how-to-avoid-hitting-the-wall-in-marathon/feed/ 0 Most Common Marathon Mistakes We Got From 200 Facebook Responses! https://www.steadyfoot.com/common-marathon-mistakes/ https://www.steadyfoot.com/common-marathon-mistakes/#respond Tue, 06 Aug 2024 19:12:52 +0000 https://www.steadyfoot.com/?p=1027132 Every runner, at some point, has tripped up on a few mistakes during marathon training or, even worse, on race day. Yep, even the pros aren’t immune, and I’ll be the first to admit I’ve been there, done that, and probably bought the T-shirt too! Today, let’s have a little heart-to-heart about those all-too-common marathon ...

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]]> https://www.steadyfoot.com/common-marathon-mistakes/feed/ 0 The Best Pacing Strategy for Marathon According to Science! https://www.steadyfoot.com/best-pacing-strategy-marathon/ https://www.steadyfoot.com/best-pacing-strategy-marathon/#respond Tue, 06 Aug 2024 11:28:25 +0000 https://www.steadyfoot.com/?p=1027083 Are you curious about the best pacing strategy for your next marathon? Wonder no more! In this article, we’ll dive into what the science says about pacing and share practical tips to help you ace your race day. We’ll go beyond the basics, exploring topics like pace monitoring strategies, troubleshooting for hills, and how to ...

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]]> https://www.steadyfoot.com/best-pacing-strategy-marathon/feed/ 0 Comprehensive Study Ranks Top 2 Super Shoes Out of 7 for Enhancing Running Economy https://www.steadyfoot.com/best-super-shoes/ https://www.steadyfoot.com/best-super-shoes/#respond Mon, 05 Aug 2024 20:15:01 +0000 https://www.steadyfoot.com/?p=1027064 Ever wonder if the perfect pair of super shoes could give you that extra boost to smash your personal best? Selecting your race-day shoe is just as important as choosing the right weapon before heading into battle. A study has done the legwork, putting seven top-tier super shoes to the test and uncovering the two ...

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]]> https://www.steadyfoot.com/best-super-shoes/feed/ 0 Proven Simple Techniques to Help You Run Faster Without Using More Energy! https://www.steadyfoot.com/how-to-run-faster-without-using-more-energy/ https://www.steadyfoot.com/how-to-run-faster-without-using-more-energy/#respond Sat, 03 Aug 2024 15:56:27 +0000 https://www.steadyfoot.com/?p=1027047 Here’s a little secret for you: the distance of your favorite marathon course isn’t measured by the center of the track. Nope, it’s actually measured based on the shortest possible distance—what we call running the tangents. That’s why your GPS might show you running a bit farther than the official distance by the time you ...

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]]> https://www.steadyfoot.com/how-to-run-faster-without-using-more-energy/feed/ 0 New Running Warm Up Methods to Run Faster Without Getting Tired https://www.steadyfoot.com/warm-up-to-run-faster-without-getting-tired/ https://www.steadyfoot.com/warm-up-to-run-faster-without-getting-tired/#respond Sat, 03 Aug 2024 13:15:23 +0000 https://www.steadyfoot.com/?p=1027011 Let me ask you: is your warm-up routine really setting you up for success? Do you feel your current warm-up is priming you for your best performance? After reading this, you might rethink your approach. New research suggests that some of the most popular warm-up routines might not only be ineffective—they could actually be slowing ...

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]]> https://www.steadyfoot.com/warm-up-to-run-faster-without-getting-tired/feed/ 0 What is a Good Cadence for Running? Everything You Need to Know Backed By Research! https://www.steadyfoot.com/what-is-a-good-cadence-for-running/ https://www.steadyfoot.com/what-is-a-good-cadence-for-running/#respond Fri, 02 Aug 2024 18:26:00 +0000 https://www.steadyfoot.com/?p=1026971 In this comprehensive article, we’re diving into everything you need to know about finding the perfect cadence for running. From understanding what a good cadence looks like and how to measure it, to discovering your ideal strike pattern and the age-old debate of high versus low cadence, we’ve got you covered. Plus, we’ll share tips ...

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